Shed It And Shred It Challenge - Stourbridge

If I only I could bottle the excitement that I feel about the new 30 day challenge that’s started to today!!! 😜 Sooooooo good to see new and old team members back on the mats at 6.30 this morning. All killing it. All working towards their goals 👊🏻 Complete and utter respect. Roll on tomorrow morning for some more winners attitude 🙌🏻💪🏻

💥💥💥 5 spaces left 💥💥💥

Looks like I need to invest in a load of new scales then, as I’m going to be weighing a whole bunch of awesome souls tomorrow 🙌🏻ready for the new challenge starting on Monday 💪🏻 There’s still 5 places left. Message me now to save yours

Self doubt is one of the biggest emotions that holds you back from achieving and seizing opportunities. It makes starting or finishing things harder than they need to be. The simplest and quickest way to overcome these feelings is to say STOP!!! When you get the feelings of self doubt bubble up inside you and are hearing the doubting voice saying ‘you’ll never be able to do that’ or ‘you’ll make a fool out of yourself’ or ‘everyone will be judging you’ think STOP! NO NO NO. I am NOT going down that road again. I CAN DO THIS! By doing this you can disrupt the thought pattern and stop that inner self-doubter from taking over ❤️

Spot on Dr Einstein 💪🏻

I’m gym ready 👊🏻 The grind includes Sunday’s for me 👊🏻👊🏻 Next shred challenge starting in just 7 days!!! Eeeeeek!!! I’m so excited!! Message me if you want a space saving. More info on the challenges at www.sheditandshredit.com

Happy Sunday aka Happy meal prep day!!! Sundays are a great day to plan your week ahead - plan your training days, plan your events and plan your meals. Meal prepping for the next few days ahead can be a god send when you live busy lives but it’s also good to do if you’re the kind of person that will just grab a bag of crisps or a chocolate bar instead of taking the time to make something nutritious. Take a couple of hours out of your day today to plan your week ahead. I hope you all have an amazing one 👊🏻

I would like to say a huge congratulations to Claire Shaw for achieving ‘SHREDDER OF THE MONTH’ award after losing an incredible 7.5 pounds and 11 inches during our most recent challenge 👊🏻 She always trained with a smile on her face and her determination to succeed has definitely paid off. You’re an inspiration to many Claire ❤️

The month when the mornings are cold and frosty and the nights get darker sooner ❄️🍁 But it’s also the month where the committed and dedicated winners in life continue to focus and improve their health and fitness #SummerBodiesAreMadeInTheWinter Next challenge starting in just 12 days. I can’t wait to help more people drop a dress size and see them radiate with vitality and confidence as the Christmas party season approaches. Do you want this to be you too? Then join our next 30 day challenge and contact us now to save your space.

Happy Halloween you gorgeous people!

November 12th! Lose weight whilst feeling great! Comment “yes please” for more info 🍰
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We all have bad days. We all feel like telling the world to stop occasionally so that you can get off. The thing that really tests our characters though is how you let others see you on those days. How you handle those bad days. Do you walk around with a cloud above your head for all to see or do you smile to everyone you meet then behind closed doors be who you feel like you want or need to be at that moment in time? Here at shred we believe that our sessions can become therapy for some people. Whatever you maybe feeling or experiencing in your day to day life can be left at the door before you walk in. It gives you time to forget, to be yourself, to have a release and to have fun. It’s ok to have bad days. Just don’t stay there ❤️

Fitness is not just about losing weight and inches, it’s also about improving your cardiovascular stamina and endurance. It’s very difficult to see your own fitness improving, which is why we do specific fitness based progression trackers to see how much you improve over a 30 day period. The only competition that you have is the person you were yesterday. Here at Shed It and Shred It we encourage each and every member to be the best version of themselves possible.

Looking forwards to the week ahead starting at 6.30am. Never skip a Monday 👊🏻

The next 30 day Shed It and Shred It Challenge begins on 12th November. Limited spaces available. Message, comment or visit our website to save your space or get more info.

Well I know what my team got up to this morning - killing their workout that’s what !!! And they all did it with a smile 😃👊🏻

Awesome work tonight team! You all dug deep! Here’s to another amazing year of shedding and shredding 👊🏻🎉🎉🎉

🎉🎉Happy 1 year anniversary to us!!!! 🎉🎉 It’s been 1 whole year since shed and shred was created and what a journey it’s been. I’ve had the honour of meeting some incredibly inspiring and motivating people along the way and it’s been an absolute pleasure to watch and help them transform their lives in more ways than one. They have lost a staggering 80 STONE between them over the year!! Exciting times still lie ahead as we expand our team, welcome more members and continuously strive to create more workouts and introduce new equipment to provide the best service for our members #watchthisspace

The best thing I have done for a very long time and is working for me. Doing a class every other day or so, is keeping me on track and making keep at it. The nutrition advice is very good and certainly works too.



The encouragement is second to none and the atmosphere is friendly, to the point I feel very at home and I’ve only known the venue and people for 3 weeks. Very welcoming and inclusive.



It’s certainly what I needed at this morning meant in time, and having ticked off the Black belt off my bucket list many years ago and since gone to seed having young children around, who knows the fire may reignite again if I can lose enough timber !



Enjoying it immensely and hope to for a long time.

Just coming to the end of week 1 and already feeling the benefits. I’m feeling so energetic already. I Haven’t thought about chocolate or Diet Coke, both of which I’m usually addicted to. The classes are hard going but so much fun. The buzz u get after a workout is amazing. Couldn’t recommend it any more highly x

Incredible training in fitness and nutrition. So much support from the trainers and others in the group! Outstanding classes that push you to be your very best! Wouldnt ever go anywhere else! You guys are the best1

Amazing trainers, amazing support from all in the group. The atmosphere is fantastic & friendly. I needed this in my life & cant wait for every challenge to start. I have completed 2 Shred It challenges so far & have lost 1 stone 12 lbs & 20 inches!!! This is amazing to me. Can’t wait to start the next one. Everyone needs to try this � It Works! �

The best thing I have done for a very long time and is working for me. Doing a class every other day or so, is keeping me on track and making keep at it. The nutrition advice is very good and certainly works too.



The encouragement is second to none and the atmosphere is friendly, to the point I feel very at home and I’ve only known the venue and people for 3 weeks. Very welcoming and inclusive.



It’s certainly what I needed at this morning meant in time, and having ticked off the Black belt off my bucket list many years ago and since gone to seed having young children around, who knows the fire may reignite again if I can lose enough timber !



Enjoying it immensely and hope to for a long time.

Just coming to the end of week 1 and already feeling the benefits. I’m feeling so energetic already. I Haven’t thought about chocolate or Diet Coke, both of which I’m usually addicted to. The classes are hard going but so much fun. The buzz u get after a workout is amazing. Couldn’t recommend it any more highly x

Incredible training in fitness and nutrition. So much support from the trainers and others in the group! Outstanding classes that push you to be your very best! Wouldnt ever go anywhere else! You guys are the best1

Amazing trainers, amazing support from all in the group. The atmosphere is fantastic & friendly. I needed this in my life & cant wait for every challenge to start. I have completed 2 Shred It challenges so far & have lost 1 stone 12 lbs & 20 inches!!! This is amazing to me. Can’t wait to start the next one. Everyone needs to try this � It Works! �

The best thing I have done for a very long time and is working for me. Doing a class every other day or so, is keeping me on track and making keep at it. The nutrition advice is very good and certainly works too.



The encouragement is second to none and the atmosphere is friendly, to the point I feel very at home and I’ve only known the venue and people for 3 weeks. Very welcoming and inclusive.



It’s certainly what I needed at this morning meant in time, and having ticked off the Black belt off my bucket list many years ago and since gone to seed having young children around, who knows the fire may reignite again if I can lose enough timber !



Enjoying it immensely and hope to for a long time.

Just coming to the end of week 1 and already feeling the benefits. I’m feeling so energetic already. I Haven’t thought about chocolate or Diet Coke, both of which I’m usually addicted to. The classes are hard going but so much fun. The buzz u get after a workout is amazing. Couldn’t recommend it any more highly x

Incredible training in fitness and nutrition. So much support from the trainers and others in the group! Outstanding classes that push you to be your very best! Wouldnt ever go anywhere else! You guys are the best1

Amazing trainers, amazing support from all in the group. The atmosphere is fantastic & friendly. I needed this in my life & cant wait for every challenge to start. I have completed 2 Shred It challenges so far & have lost 1 stone 12 lbs & 20 inches!!! This is amazing to me. Can’t wait to start the next one. Everyone needs to try this � It Works! �