Shropshire Physiotherapy

Incredible achievement by a very determined and committed runner. Well done Rachel Pierce!!

A comprehensive flow chart to decide if you're fit to run or not......
There are better ways than this, if you're unsure if you should be running or not contact us. 01952 825042

We have a 17:15 cancelation for this evening, 01952 825042 to book or message us.We have a 17:15 cancelation for this evening, 01952 825042 to book or message us.

It’s ok not to be ok. Let’s talk about it. #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealth

We have a 15:30 cancel today 01952 825042We have a 15:30 cancel today 01952 825042

Great info graphic here about injury and recovery

Great day today out of clinic, 9am desk assessments supporting a local company to help improve staff well being. This afternoon office based massage and ergonomic advice and support.
Different settings, meeting different people, great thought provoking day keeping people at work and helping reduce stress in the work place.

Thank you to the 94 runners who have trusted our advice over this spring marathon season. It’s been an absolute pleasure to help you.
Trust your training Enjoy your success Stick to your plan
... Go really well all patients past and present.
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New Theragun has arrived and is ready to go for tomorrow’s clinic. Last one before London Marathon, everyone is looking in great shape! #shropshirephysiotherapy #theragun #g3 #massage

Good luck all of those taking on this challenge tomorrow. Everyone we’ve seen has got to the line, huge congratulations on your achievement so far, go and enjoy your day.
#manchestermarathon #shripshirephysiotherapy

How strong are your calfs?
This time of year we see a lot of running based injury, below are the 'normal' values for a single leg calf raise.
Have a go and let us know how you got on.
... 20-29yrs: Male 37, Female 30 30-39yrs: Male 32, Female 27 40-49yrs: Male 28, Female 24 50-59yrs: Male 23, Female 21 60-69yrs: Male 19, Female 19 70-79yrs: Male 14, Female 16
Tempo - 2 seconds up 2 seconds down.
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We have just had a 7:30pm cancelation for tomorrow, please contact 01952 825042 to book.

Hyaluronic Acid injections for knee osteoarthritis can delay surgery, reduce pain and improve quality of life. These injections offer an alternative to steroid injections.
For more information regarding this service please get in touch.
01952 825042
... http://www.shropshirephysiotherapy.co.uk/ injection-therapy…/
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Understanding what is wrong with you, how you can fix it, what is good for you and what should be avoided are vital parts of recovery.
At Shropshire Physiotherapy we try to minimise the amount we see you by empowering you to take control of your recovery.
Get in touch to start your journey today 01952 825042
... Credit the info graphic @thefreshmanphysio
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When you get an injury it’s important to keep moving, adapt to the environment and find a way to move in a pain free manor. Pacing and making sensible adaptions helps the body heal.
1. Avoid painful activities 2. Adapt necessary activities 3. Maintain as much function as possible ... 4. Pace your daily tasks @ Newport, Telford And Wrekin, United Kingdom
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Stay active, manage diet and exercise = reductions in pain

We have an exciting announcement to make, from April 2019 we will be increasing our availability making it easier for you to access our services. We will be adding a full additional day on a Thursday so now Scott Gormley will be full time in Newport for the first time.
A massive thank you to all those who have supported us by referring and recommending.
Please share.

Do you suffer with Arthritic knee pain? We have lots of options that may help you. Get in touch today to discuss these and let us assess and outline your options for you.
One option we can provide in hyaluronic acid injections for knee osteoarthritis.
01952 825042 @ Newport, Telford And Wrekin, United Kingdom