Slimmer Leaner Stronger

What an incredible first ‘shared post’ for our ladies Facebook page.
Social pressures are real.
We can easily fall into a trap of criticising our own bodies and feeling inferior to others.
... This post and these pictures highlight the reality of what we see.. a world full of clever lighting, editing and angles that are carefully selected to improve the original look.
Focus on your own journey, admire your own progress.. applaud the progress you see from others...
But don’t compare yourself to others.. nothing good will come from this.
Improve and the things you can control, there’s far more to being happy, healthy and fit than the amount of social media attention an image can get.
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3 Large meals per day or 5 Small meals per day... How many meals per day should I eat when I am dieting?
In this video coach Angi explains what approach works best.
#slimmerleanerstronger