Solihull Well Being Clinic

This is an interesting peer supervision, CPD and networking opportunity for Psychologists, Counsellors and Psychotherapists in South Birmingham. Those registered with Solihull Well Being Clinic benefit from a discount. Pre-booking is essential.

We seem to be making progress, in respect of connecting with the community. Thanks to all our followers. Please contact us for upcoming seminars in Nutritional Wellness, and also Stress Management for Children.

See an informative new article on nutritional health and wellness, by Menka Sura who is Founder of Living Well Therapies, and Co-Director at Solihull Well being Clinic
https://www.solihullwellbeingclinic.com/‚ Ķ/Eat-Well-Live-Wel‚Ķ

Some amazing new April 2019 courses in Nutritional Wellness, Mindfulness for Stress and Addressing the issue of Loneliness by way of a free community wellbeing initiative, Project Jigsaw, running in partnership with the Co-op. It's all happening here in Hall Green, Birmingham
https://mailchi.mp/…/whats-happening-at -solihulls-newest-we…

https://www.bbc.co.uk/news/health-4773429 6
The diets cutting one in five lives short every year - Israel has one of the best diets in the world and Uzbekistan one of the worst, say the researchers.
Why not learn more about taking charge of your dietary health, through the nutrition workshops running over 4 consecutive weeks at Solihull Well Being Clinic, this April 2019?

@InfoSolihull See our latest newsletter and a wonderful article to help build Fulfilling Relationships
https://mailchi.mp/…/whats-happening-at -solihulls-newest-we…

Only 2 days left to book onto this free stress release workshop with Raj Fullchand, at Solihull Well Being Clinic
https://www.solihullwellbeingclinic.com/g roups-classes-work…

See our latest newsletter and wellbeing article
https://mailchi.mp/…/whats-happening-at -solihulls-newest-we…

Our next session, in the series of wellbeing workshops and talks. This time, we will focus on managing stress, through stress releasing practices.

Learn a new way of experiencing life, let go of stress and live in the moment. Relaxation and Mindfulness techniques have been proven to help with pain, stress, depression and anxiety. This group lasts six weeks. The next set of sessions will run Monday evenings 7.15pm-8.15pm from 29th April 2019 to 17th June 2019 (no group on 6th April or 27th May 2019) . Register your interest, as soon as possible. Please note that all attendees will receive a Relaxation & Mindfulness Pack and CD.

https://mailchi.mp/…/whats-happening-at -solihulls-newest-we…

With 9 million people in the UK saying they often or always feel lonely, we have to learn ways to overcome this problem...together.
https://www.solihullwellbeingclinic.com/‚ Ķ/Overcoming-Loneli‚Ķ

On World Mental Health Day, there is a global focus on Youth Mental Health. Here is an article, talking on this subject.
https://www.solihullwellbeingclinic.com/‚ Ķ/The-Privilege-of-‚Ķ

Have a look at our latest newsletter and short article series
https://mailchi.mp/…/whats-happening-at -solihulls-newest-we…

Our next 6 week course in Mindfulness starts on Tues 2nd Oct 2018. Combining ancient meditation practices with modern day psychology, this course will help with mood related difficulties, anxiety and stress. It's never too late to work on inner wellbeing and emotional health. It is an investment of just 1hr of your time, every Tuesday for 6 weeks, from 7pm-8pm. The course is facilitated by a Clinical Psychologist/CBT Therapist, with specialist training in teaching Mindfulne...ss.
Read more about the course by clicking this link: https://www.solihullwellbeingclinic.com/‚ Ķ/Mindfulness-for-E‚Ķ
Watch a video that introduces Mindfulness and it's benefits, here: https://www.youtube.com/watch?v=w6T02g5hn T4
See More

How to manage disappointing times, and make them a springboard for new opportunities
https://www.solihullwellbeingclinic.com/‚ Ķ/From-Disappointme‚Ķ
#balance #intergration #positivity

A New blog post by Dr Bobby Sura for anyone struggling with destructive or controlling partners and/or children
https://www.solihullwellbeingclinic.com/‚ Ķ/Non-Violent-Resis‚Ķ