Stourbridge Spartans

WhoÔÇÖs joining Simon for some Run Conditioning in this eveningÔÇÖs BMF Crossrun? We will be in the park so please wear appropriate footwear after the recent wet weather. ­ƒÆÖÔØñ´©Å­ƒÆÜ

Saturday morning Military Kit session Troops­ƒÆ¬­ƒÅ╗ WhoÔÇÖs joining Simon for another team Powerbag session? See you all very shortly ­ƒÆÖÔØñ´©Å­ƒÆÜ

We kick off our second Thursday session with HIIT. WhoÔÇÖs joining Simon this evening?

Tonight we have some Military Fitness with Jess. WhoÔÇÖs heading down to park this evening?

Monday night is Crossrun night ­ƒÅ⭃ŢÔÇìÔÖé´©Å­ƒæƒ­ƒÆ¿ WhoÔÇÖs up for clocking up a few miles outside the park this evening? Remember to bring your road running trainers this evening. See you all shortly ­ƒÆÖÔØñ´©Å­ƒÆÜ

Troops heading off over the horizon to complete a hard team Powerbag session. Great effort this morning for the few braving the wet weather ­ƒîº­ƒÆ¬­ƒÅ╗

ItÔÇÖs a wet and miserable Saturday morning­ƒîº­ƒîº......but weÔÇÖve got just the thing to cheer you up­ƒÿâ­ƒÿâ Powerbag session with Simon­ƒÖî­ƒÅ╗­ƒÆ¬­ƒÅ╗whoÔÇÖs braving the weather and coming down the park?
If itÔÇÖs raining weÔÇÖre still training­ƒæì­ƒÅ╗

Our new Thursday session starts this evening. WhoÔÇÖs going to be joining Simon for some strength training and extended flexibility exercises ­ƒÆ¬­ƒÅ╗­ƒñ©ÔÇìÔÖÇ´©Å Let us take you that one step closer to the weekend ­ƒÆÖÔØñ´©Å­ƒÆÜ

Tonight we have Jess taking a Military Fitness Session. WhoÔÇÖs coming down to the park to kick humpday in to touch? ­ƒæƒ­ƒÆ¬­ƒÅ╗ See you all very shortly ­ƒÆÖÔØñ´©Å­ƒÆÜ

Only a couple of days before our introduction of Thursday sessions at Stourbridge BMF ­ƒÖî­ƒÅ╗­ƒÖî­ƒÅ╗

Back to business this evening Troops, We have Crossrun with Simon, looking at improving recovery. WhoÔÇÖs coming down to the park this Sunny Monday evening? ­ƒÅ⭃ŢÔÇìÔÖé´©Å­ƒÅâÔÇìÔÖÇ´©Å­ƒæƒ

BMF Stourbridge Spartans pre and post wolf run, well done to all that took part ­ƒÉ║ now time to party ­ƒì╗­ƒÑé Train Hard Party Harder ­ƒÆÖÔØñ´©Å­ƒÆÜ #BMFStourbridge #StourbridgeSpartans #Wolfrun #Teamwork

Good morning Troops, We may be abit light on the ground this morning, as a good chunk of you head to tackle Wolf Run. But for the rest of you we have a Military session with Jess, so whoÔÇÖs coming along?
Good luck to everyone else partaking in Wolf Run ­ƒÆ¬­ƒÅ╗ We look forward to seeing those Spartan photos.

Attention Members!
By this time next week you would have already completed 3 BMF sessions with the introduction of our new Thursday session. Ensure to bring along a friend in June and be in with a chance of receiving a free months membership if they join the ranks. Regards ... Simon ­ƒÆÖÔØñ´©Å­ƒÆÜ­ƒÆ¬­ƒÅ╗
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WhoÔÇÖs coming to join Simon on a wet and windy Wednesday? Remember, even if itÔÇÖs raining, weÔÇÖre still training ­ƒÆ¬­ƒÅ╗­ƒö½­ƒîº­ƒÅâÔÇìÔÖÇ´©Å­ƒÅ⭃ŢÔÇìÔ Öé´©Å

WhoÔÇÖs joining Jess for a Bank Holiday Monday Crossrun? ­ƒæƒ­ƒÅâÔÇìÔÖÇ´©Å­ƒÅ⭃ŢÔÇìÔÖé´©Å