Stuart Downing Hypnotherapy

"Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic."
― Anais Nin

Compulsive Shopping Addiction ? It's never been easier to get lost in crippling debt. You can spend hundreds or more at the click of a button from the comfort of your lounge. Millions of people suffer from compulsive shopping
I can resist anything except temptation."
... - Oscar Wilde
It is easy to resist temptation when it's not there. We can all eat sparingly and avoid refined sugar when we're stuck on a desert island.
You might, if you are as old as me, recall those distant, digitally unstimulating times before you could access your bank account with a click at 2 am and splash the cash with a mere flick of your avaricious index finger. But now of course we have the luxury of being able to send ourselves to the verge of bankruptcy without the inconvenience of having to wait for stores to open. Without even having to leave the sofa!
I suspect this increased opportunity and ease of spending is the reason compulsive buying has increased. It does seem that it's more of a problem for young women , and reports estimate that it may affect around 5% of people in industrialised countries . This may not sound huge, but it amounts to many millions of people who cannot control their spending. When did the out-of-control spending begin and what, if anything, changed during that time? So often a problem pattern is a sloppy and unconscious way of trying to meet a primal emotional need. Perhaps it may be the out-of-control spending provides a brief a sense of escape from the realities of our job and a fleeting sense of meaning and excitement. Surfing for bargains feels meaningful because it feels as if we are completing a 'hunt' – 'making a killing', so to speak.Once we get a sense of what might be missing (and how the compulsive behaviour may be hijacking that need) then we can begin to work to find healthier, and cheaper, ways of meeting those needs. If you feel you may have an issue with compulsive shopping, call Stuart -07825 599340 for a free 30 minute consultation to discuss further or alternatively email - stuart@hypnotherapy4freedom.com
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If you’ve been struggling with your weight for a very long time and you can’t figure out why, may be you've experienced some form of sexual abuse ?. My definition is this: anyone that's ever made you feel uncomfortable in your body. I had a client who's grandmother used to always comment on her weight, and it wasn't until she remembered that, she was able to release the weight. If you've struggled with sexual trauma (even if you've been to therapy before) chances are, THA...T is the reason you can't lose weight. Clients report a 90% reduction in their emotional eating within 2-3 months and the results are permanent! Call Stuart for a free 30 minute confidential consultation -07825 599340 - stuart@hypnotherapy4freedom.com
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Binge behaviour is always giving us a message. It’s letting us know there is some part of us that we are avoiding. Something that needs resolution and attention.
Wallowing in guilt and self-recrimination after a binge will only lead to more overeating. Life the life you deserve If you’re ready to stop having such a hard time with emotional eating, binge eating, food addictions, you can take the first step today. ... Call Stuart for a free 30 minute consultation to discuss in more detail or email- stuart@stuartdowning.co.uk "Life changes and so can you "
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“The two most important days in your life are the day you are born … and the day you find out why.”– Mark Twain

Control/ remove your anger issues - call Stuart -07825 599340 stuart@hypnotherapy4freedom.com

Hypnotherapy for stress and anxiety. Using hypnosis for stress and anxiety is effective, as it creates a state of deep relaxation. In all anxiety conditions, there is one common factor – getting a stress response in situations where it is not necessary. It is the stress response that is responsible for the physical symptoms experienced in the body. Call Stuart - 07825 599340 to book an appointment NOW stuart@hypnotherapy4freedom.com

Hypnotherapy for stress and anxiety. Using hypnosis for stress and anxiety is effective, as it creates a state of deep relaxation. In all anxiety conditions, there is one common factor – getting a stress response in situations where it is not necessary. It is the stress response that is responsible for the physical symptoms experienced in the body. Call Stuart - 07825 599340 to book an appointment NOW stuart@hypnotherapy4freedom.com

Stuart Downing Hypnotherapy Results Driven Hypnotherapy with Stuart Downing Helping you live the life you deserve. What is preventing you from resolving issues? Releasing unwanted negative behaviour? Improving your performance or achieving your dreams? Ask yourself…what is holding me back from leading a more fulfilling, happier, satisfying and healthier life? Your desire and commitment are ALL that is required to achieve fantastic results. All the answers are within yo...u – you will be amazed with what both you and your mind can and will achieve! After all, both belong to you and are inseparable! Life Changes and So Can You!
Congratulations! It takes courage to take the first step. I will help you resolvethat unwanted/destructive behaviour, break free from addiction, anxiety, depression, panic attacks, OCD, fears and phobias. We will address anger issues, guilt, fear, lack of self confidence and self esteem. You can and will overcome: Drug Addiction (cocaine, heroin, cannabis and prescription drugs), Alcohol Abuse, Gambling, Smoking, Psychosexual Issues, Weight Control and Eating Disorders. Depression, Stress, PTSD, Trauma, Social Anxiety, Shyness, Nervousness and Blushing can all become things of the past. Self consciousness, assertiveness and self control will all dramatically improve as you become happier, calmer, more confident and focused. You will develop new relationships with food, achieve sustainable weight loss, look and feel great, have more energy and confidence and be healthier and fitter. Imagine freedom from binge eating, over eating and emotional eating. Enjoy deeper, rejuvenating sleep, overcome insomnia and interrupted sleep patterns, enjoy increased energy, focus and patience. Stop Smoking/Vaping and enjoy a life free of nicotine and toxic chemicals. Start living. Relationship issues… “Never allow someone to be your priority while allowing yourself to be their option.” ― Mark Twain Call Stuart - 07825 599340 stuart@hypnotherapy4freedom.com www.hypnotherapy4freedom.com
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Wow! This is really cool!" We loved it! Thank you so much

Wow! This is really cool!" We loved it! Thank you so much