Sunny D Pt

Going all out on volume which is proving to be fun. . We turn up and we get it done actually nice when you’re not stopped for a chat every 10 secs, but if you do see me come and say hi. . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout # #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #wildrunner #runner #followme #backday #...rowtogrow #strength #conditioning . . Your Friendly Neighbourhood Tutor
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Conditioning for the win. . As part of my finish I wanted something quick and fun and nothing beats a good old burpee. . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout # #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #wildrunner #runner #followme #burpees #conditioning #strength #metcon .... . Your Friendly Neighbourhood Tutor
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OCR’s till my ripe old age. . Seriously though I’ll be doing them for years to come and taking many on board as I do so. . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout # #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #wildrunner #runner #followme #ocr #obstaclecourse #mudrun #uventure #wolfrun #runner .... . Your Friendly Neighbourhood Tutor
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Extremely happy with today’s workout I needed that refreshment. . Volume and more volume plus met con at the end. . My new programme has not only kept me going but also motivated as well.... . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout # #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #wildrunner #runner #followme #strength #conditioning #metcon . . Your Friendly Neighbourhood Tutor
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Awesome session last night which consisted of both of us hitting some steady state cardio before hand and a 3 round circuit to finish. . Steady state is something I’ve been missing for a while so it’s been great to include it in. . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout # #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fit...fam #wildrunner #runner #followme #strength #conditioning #cardio #circuittraining . . Your Friendly Neighbourhood Tutor
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Deffo not the best lighting but i still got it done. . 5-8 rounds no weight prowler runs, med balls slams and kettlebell push presses and I was done for the day. . Instead of finishing with cardio after weight training try and involve conditioning into your workouts.... . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout # #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #wildrunner #runner #followmeback #conditioning #strength #metabolicconditioning . . Your Friendly Neighbourhood Tutor
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Push workout last night finishing with a really good met con. . Push ups, bench, resistance chest press, flyes, kettlebell presses and overhead presses. . Finish involved sled pushes, kb push presses and med ball slams.... . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout # #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #wildrunner #runner #followme . . Your Friendly Neighbourhood PT
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Throwback to good times and muddy smiles. . Uventure what a pleasure. . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout # #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #wildrunner #runner #followme #mudrun #ocr #obstacles .... . Your Friendly Neighbourhood Trainer
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Any office workers in bound. . When working behind a desk and typing all day long conditions like carpal tunnel will affect most of you watching. . I add this into my daily routine alongside my other stretching habits.... . A simple trigger point or massage ball will do the trick, locate the tissue beneath the thumb and gently squeeze the palms together applying pressure to the palms. . Doing this will ease any tightness you may have in your wrist and eliminate the fatigue from your hands. . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout # #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #wildrunner #runner #followme #selfrehab #rehab #injuryprevention . . Your Friendly Neighbourhood PT
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Throwback to an amazing OCR. . December 2018 Zeus. . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout # #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #wildrunning #ocr #obstaclecourse #itsazeusthing #zeusocr #muddyasfuck .... . Your Friendly Neighbourhood PT
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It takes teamwork but really it takes a family to cross that finish line ❤️. . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout # #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #wildrunning #12k #mudrun #muddyasfuck #uventure #obstacles . . Your Friendly Neighbourhood PT

Uventure june 29th such a great day. . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout # #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #followme #mudrun #conditioning #uventure #muddyasfuck #mudrun #12k

Uventure 2019. . What a sick OCR really enjoyed the obstacles and hills we had thrown at us would honestly recommend this one. . #followme #mudrun #ocr #muddyrun #l4like #followforfollowback #uventure #obstacles #muddyasfuck #running #runningwild #wildrunning #traininghard #personaltrainers #heatwave #ocrtraining #ocraddict #wolfrun #xrunner #gopro #finishermedal #gogetit #amazingday .... . Your Friendly Neighbourhood PT
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Thank you easygym for the memories it’s been a great journey. . Sunny D out. . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout #easygym #easygymbirmingham #gym #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #followme #goodbye #finalwords #missyouall .... . Your Friendly Neighbourhood PT @ easyGym
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One more class to go guys before it all ends I took a class pic as some guys were leaving last night. . These members have all been amazing to work with and really good friends for the past 2 and a half years. . We’ll be moving on but we’ll be bonded by easygym forever.... . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout #easygym #easygymbirmingham #gym #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #followme #strength #conditioning #classworkout . . Your Friendly Neighbourhood PT
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The end is near so with that in mind we are making the classes the best ever. . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout #easygym #easygymbirmingham #gym #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #followme #selfie #strength #conditioning . . Your Friendly Neighbourhood PT

Last week of classes let’s make them a good one to finish off with. . Easygym 2019 squad. . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout #easygym #easygymbirmingham #gym #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #followme #workoutclass #hardwork #strength .... . Your Friendly Neighbourhood PT
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For me and my clients it’s all about the bond you have with them. . I like to think everyone knows the Sunny D and how I am with clients and friends. . Onwards and upwards to better things.... . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout #easygym #easygymbirmingham #gym #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #followme #strength #conditioning #selfie . . Your Friendly Neighbourhood PT
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