The Art Of Movement : Dorcas Walters Licensed Gyrotonic Trainer

1-to-1 Gyrotonic method training in Birmingham. Individual or duet classes to increase strength, flexibility, co-ordination, posture and injury prevention.

Gyrotonic & Gyrokinesis, 1-to-1 exercise /body conditioning classes in Bournville. Strength & conditioning, injury rehabilitation, exercise for general wellbeing. Classes are suitable for all age ranges and physical abilities, from professional athlete to couch potato!

I incorporate my knowledge from a long career as a professional ballet dancer, with strength and flexibility exercises and The Gyrotonic method. Gyrotonic Exercise uses natural circular movements and a system of weights and pulleys that will develop strength, flexibility, spinal mobility, good posture, lengthening of muscles and a feeling of wellbeing.

My 1-1 sessions are ideal for:
High level athletes
Amateur sportsmen /women
Dancers and performers
Equestrians
Pre /Post-natal exercise
Sports injury prevention
Injury rehabilitation
Post-surgery rehab (especially breast cancer)
General toning and strengthening

Single session - £45
discounts available for shared sessions

About Dorcas Walters
I am a former principal dancer with Birmingham Royal Ballet and have 18 years experience of performing, body conditioning, fitness work and dealing with injuries, so I can particularly relate to high level athletes, dancers and performers and their physical requirements.
I am also a Mum and offer 1-to-1 pre and post natal programs.