The Gym Geek
Tuesday: 06:00 - 21:00
Wednesday: 06:00 - 21:00
Thursday: 06:00 - 21:00
Friday: 06:00 - 21:00
Saturday: 06:00 - 18:00
Sunday: -
About The Gym Geek
The Gym Geek. conducting online and physical personal training.
JDGYMS BIRMINGHAM Personal training
HOME VISIT Personal training
The Gym Geek Description
Lee Perry (pezza) - since I was 16 I discovered a passion for fitness, health and strength. . . Through this early passion I have dedicated my life to learning more effective ways to achieve all fitness goals I've had, from toning up, building muscle and strength, cardio fitness and everything in between, to now pass on this knowledge through 1 to 1 teaching. My passion has shifted from not only improving myself, but to improve YOU and achieve YOUR goals.
Reviews
ARE YOU READY?
8 week body transformation camp.
3 EXPERT PERSONAL TRAINERS to guide you on your 8 week journey to a new body.
... Learn new skills, advance your training knowlege, get fit, lose fat, build muscle.... TRANSFORM!
Diet plans, posture assessment and corrections, regular health checks and body composition testing, 2 classes per week, around the clock advice & weekly WhatsApp Q&A's on Fridays from 7:30-8:30pm ALL for only £100. SPACES ARE LIMITED! Get in contact! Get in shape! & Get YOUR ASS down to JD GYMS BIRMINGHAM @jdgymbirmingham
07899299643 07772136982 07917691912
@maine_gainz @apollo.health.fitness
#transform #goals #fitness #gymlife #personaltrainer #100 #upgrade #strength #power #fatloss #bootcamp #fitfam #birmingham #jdgyms #motivation #aesthetic #achieve #health #workout #gymmotivation #training
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@thebikeshaq raw video Clip! Explosive! Athletic! Balance! Power! Core! ... Always putting the graft in the gym, always putting 110% and the results show... Beast... Before and after pictures coming soon!
#success #goals #power #strength #motivation #athlete #core #slam #fitfam #fitness #personaltrainer #beastmode #transform #workout #thegymgeek #gym #gymmotivation
Finally hit my 200kg squat, 220kg on the books to come, The Gym Geek here using science and proven programming to get stronger.
if you're interested interested in hitting any goal you have, strength, muscle, fat loss, sports performance.
Contact me :TheGymGeek (S&C Coach)... JD GYMS BIRMINGHAM Pezza.personaltraining@gmail.com
Personal trainer Gym geek Bioscience enthusiast
----------------------------------------- ------------------------ #personaltrainer #strength #squat #goals #fitfam #legs #power #exercise #fitness #health #pb #200kg #gymgeek #thegymgeek #gymlife #workout #training
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FITNESS TIP OF THE WEEK!
Hydration! One of, if not the MOST important to achieving your dream body and performance goals alike!
... Lack of hydration can drastically impare muscle function through ◾ lower blood volume ◾restricted shipment of glycogen ◾and reduced re-production of creatine phosphate (one of 3 energy systems uses for muscular function)
Drink your water or sports drink regularly during your training sessions and stay on top of your performance!
#thegymgeek #personaltrainer #water #energy #performance #hydrate #power #strength #fitfam #motivation #gym #health #goals #fitness #fitnesstipoftheweek
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Pezza(TheGymGeek) & Antony Hawley @jdgymbirmingham performing FREE Full body MOTs on Friday evenings, time: TBA
◾Get your body Measurements ◾Weight, Height, Bodyfat%, Blood pressure all taken and recorded. ◾Basic mobility tests and advice on how to fix .
... #personaltrainer #fitfam #gym #health #progress #test #strength #power #exercise #fatloss #weightloss #toning #muscle #measure #power #dedication #gymlife #bodyfat #thegymgeek
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Amazing performance by one of my clients! She's advanced past both our expectations, snatch and power practice!! _______________________________________
More about The Gym Geek
Tuesday: 06:00 - 21:00
Wednesday: 06:00 - 21:00
Thursday: 06:00 - 21:00
Friday: 06:00 - 21:00
Saturday: 06:00 - 18:00
Sunday: -