About The Rock Gym - 0Fficial Page
Go Hard or Go Home
The Rock Gym - 0Fficial Page Description
We are a leading health club based in the heart of Birmingham. Here you will find dedicated staff who strive with you to achieve your goals, be this weight loss, muscle gain or general fitness. To prove our dedication we are open 24 /7, to us training is a way of life. We have a segregated MMA academy, where a selection of classes take place daily. The health club is open to women only at specific times in the week, with all women staff. We have changing rooms with lockers, several showers, a spacious sauna and all the expected amenities to be found in a leading health club.
Reviews
Fahdy repping out 100kg raw x 15 reps
His bodyweight - 67kg
Soloman 140kg x7 reps @ 79kg bodyweight - At the Birmingham Mela Bench exhibition
Birmingham Mega Mela 2014
T benching 140kg raw for 2 reps at a bodyweight of only 60kg. Not many can lift anywhere near this amount at such a low bodyweight, amazing strength.
Thanks to everyone who turned up at the Birmingham Mega Mela, where The Rock Gym hosted Benchpress, Martial Arts and Taekwondo exhibition events. Pics/Videos to follow
Free Free Palestine
Check out some of the new Supplements and Merchandise we have at The Rock Gym!
Aamar 200kg RAW Unequipped Benchpress - Bodyweight 86kg
Here is Pound for Pound strongest bencher Aamar squatting 220kg with good depth at 86kg bodyweight
One of the strongest RAW lifts we have ever seen. 202.5kg at 86kg bodyweight by Aamar who was representing The Rock Gym to win both the 80-90kg and 90-100kg categories at the Heartbeats Gym Bench Competition. Also well done to Anton and Shahid who also did very well.
Congratulations to Aamar from Reading who won in not one but two categories at the Heartbeats Raw Benchpress competition today.
His Bodyweight was 86kg and he lifted a crazy 202.5kg completely RAW, winning both the 80-90kg and 90-100kg categories in the process. Well done Champ!
Big WAJ 260kg Benchpress.. In The Rock Gym in Dadyal, Pakistan
300kg Bench.. Almost 3x his own bodyweight by Dawud!!
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232.5KG BENCH PRESS BY NABEEL !! POWERHOUSE WINNING THE UNDER 100KG CATEGORY
BRAND NEW EXCLUSIVE VIDEO FROM THE ROCK GYM!!
SOLOMANS ROAD to the ROCK GYM benchpress competition 2014 ! Where he won in not one but two different weight categories, showing amazing strength. Almost benching 230kg at 79kg bodyweight in the process!
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... https://www.youtube.com/watch?v=zo_I9qYvQ 60&feature=youtu.be
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NEW EXCLUSIVE VIDEO !!! COMMENT LIKE SUBSCRIBE
HIGHLIGHTS of all the big lifts from the THE ROCK GYM BENCHPRESS FOR SYRIA EVENT !! Thanks to all who made it a success helping us raise over £2000!
The Beast Nabeel Asghar who came down from Reading with a winning lift of 232.5kg!! This was his first competition but performed very well on the day beating some tough competitors! Expect more to come inshaAllah
Pound for Pound Bench King -Soloman lifts 220kg at 79kg - winning 2 categories in the process, both under 80 and 90kg!!
The Video you have all been asking for, a new record benchpress was set yesterday by brother Dawud - lifting a colossus 300KG !!!(7plates) at a bodyweight of only 108kg - almost 3x his own bodyweight. Amazing strength mashaAllah!
sik place i do thaiboxing at rock gym very big sauna and weight facillities
Very gd gym good environment alhamdulilah
Top place
Thank you everyone from rock gym with your support I won the universe and Europeans in Sapri Italy great gym with fantastic members and staff.
Huge thank you again ...Mega gym !!!!!
Love it go any time! Helpful staff! Big weights baby!
Good facilities and great atmosphere and very helpful staff and 24/7. Easily a great gym.
sik place i do thaiboxing at rock gym very big sauna and weight facillities
Very gd gym good environment alhamdulilah
Top place
Thank you everyone from rock gym with your support I won the universe and Europeans in Sapri Italy great gym with fantastic members and staff.
Huge thank you again ...Mega gym !!!!!
Love it go any time! Helpful staff! Big weights baby!
Good facilities and great atmosphere and very helpful staff and 24/7. Easily a great gym.
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