Total Powerbags Fitness

Be part of something unique. Join and increase your motivation to achieve. Exercise in a class environment and push yourself harder than ever before. Learn new functional exercises to help with everyday tasks. Improve joint stability and reduce the risk of injuries.... Improve your overall core strength and overall wellbeing. Change your body shape by losing body fat and increase your self confidence, leading to better mental health.
All for the price of a round of drinks. Your Choice! Get in touch! Members. Tag someone who should be a #member of @totalpowerbags
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ūüö® January‚Äôs Member of the Month ūüö®
Congratulations to Dean Reader
Dean has always been close to achieving member of the month but was pipped at the post many times. So now I think he deserves some recognition for the hard work and effort he puts not only into his training, but into his food preparation and diet outside of the fitness classes.
... He has showed constant commitment to attending powerbags, increased the weight of his bag to increase his metabolism by adding more lean tissue, running to classes with a backpack and focused on eating MUCH HEALTHIER. Before powerbags, Dean wouldn’t really eat vegetables and take outs were very regular. He’s dropped over 2 stone since last February which shows consistency and that commitment to achieving goals really can be done with the right mindset! Dean wanted to lose body fat to have a better physique which is evident now he looks much more athletic. His energy in classes continues to improve as he pushes himself further and further! This award is truly deserved!
Dean said he attends Powerbags for the ‚ÄėMotivation from instructors and being around others with similar goals‚Äô. He also said ‚Äėthe competitive part helps to push him harder‚Äô and as much as he doesn‚Äôt feel like it at the time, ‚Äėits actually enjoyable‚Äô. ūüėā
Well done Dean, you have won:
1/ Some protein goodies from @Grenade 2/ Total Powerbags tee 3/ Sports massage with Andy Weir Sports Massage
A goodie package worth over ¬£50 ūüĎćūüŹľ
Give this guy some respect ‚úäūüŹĽ in the comments and LIKE the post to show some love ūüíď
To all other members, keep pushing as we have a winner every month and we are always watching ūüĎÄ
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POWERBAGS MON 10th Feb 2020 BOOKING POST
ūüó≥ÔłŹ simply vote below for the class you'd like to attend (first come basis) ūüĖčÔłŹ to book for someone NOT on facebook, simply add a comment below with the session they'd like to attend ūüďĘPlease SHARE and TAG your mates... ūüöę max capacity is 38 (members get priority) ūüíį¬£5 non members (18+), ¬£4 under 18
Which Powerbags session do you want to book on to? Simply click on the option below.
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This is Scott Smiths African brother for sure! Scott Smith Personal Trainer ūü§£

The Defiance Studio has 3 spaces left for Sunday morning HIIT
OPEN TO MEMBERS (£2.50)AND NON MEMBERS (£4)
ūüö® Strict 10.30am start at Nwhcollege... Free Parking Great equipment
‚ö†ÔłŹ 3 spaces left ‚ö†ÔłŹ To book on comment #beastmode
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ūüĒ• Saturday's Legs, Abs & HIIT Sprints Session ūüĒ•
‚ĚĄÔłŹ SUMMER BODIES ARE MADE IN THE WINTER ‚ėÄÔłŹ
‚ö†ÔłŹ‚Źį STRICT 7:50am START TIME ‚Źį‚ö†ÔłŹ
... ‚Źį When‚ĚďSaturday 7:50am ‚úÖ ūüďć Where‚ĚďNWSLC College in Nuneaton ‚úÖ ūüíį Price‚Ěď¬£5 per person ‚úÖ
ūüö© Had enough of the gym, try fitness classes to help with your motivation!
ūüĒĻPlease Visit Scott Smith Personal Trainer page to confirm your attendance!
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Powerbaggers - give this page a LIKE! It’s the Defiance studio owned by Total Powerbags and ran by the enthusiastic April At Nwhcollege. This post details the first class this Sunday! So to book on, click on the post below and read the details.
Thanks for your support ūüôŹūüŹľ

Might have to put on some specific training sessions for Valentines ūüėćūüėā

This is our page for the Defiance Studio. April is taking it on to help run it and make more classes available to the powerbag members.
The first class is on SUNDAY 9th Feb and is limited to 10 spots ūüö®
10.30am - get up, get it done and smash the day. Click on the shared link, like the page and comment to book on.

Tonight’s Powerbags is looking BUSY so make sure you have booked on by commenting #beastmode on the shared post!
Open to all levels of fitness as we have plenty of different weight Powerbags. Different levels of exercises are provided too so you can choose your appropriate level. #LevelUp
... Don’t be scared to try something that will help you. Our community of fantastic people are very welcoming and will help you! Membership spaces are also available if you wanted to make a commitment to getting fitter and healthier!
Make this your year! ūüí™ūüŹľ
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Another great local company we want to support by raising awareness of what they do, even though a lot of our members already attend here. ūüĎćūüŹľ
QR Sports Injury specialise in the treatment of soft tissue (muscle, tendon, ligament) injury, lower back and neck pain, joint and mobility problems and sports massage. If your injury has occurred whilst playing sport or doing the gardening we can help. To book an appointment call 07580452152 Or book through our website http://queensr...dsportsinjuryclinic.co.u k Social media https://www.facebook.com/queensroadsports injury.ashpatel https://www.facebook.com/queensroadsports injury/ Twitter https://twitter.com/nuneatontherapy
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I LOVE BOOTCAMP ‚̧ԳŹ .. Each and Every Week the BeastMode Team put a pure shift in and go to another level ūüíĮ .. Well Done and Thank you As Always Everybody ūüôŹ... .. FitterFasterStronger ūüĎä BeastMode ūüĎä #fitterfasterstronger #beastmode #bootcamp #beastmodebootcamp #coach #thankyou #welldone #addisonsdisease #chronicillness #mentalhealthawareness
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Powerbags member Kelly Davies runs her own beauty company. Please give the page a like and let’s help each other out.
Those who are self employed or run their own company know how hard it can be to increase publicity. So supporting each other is what I want to do. If you are a Powerbagger and own a company let me know and I‚Äôll share it on the page. All I ask is you spread the word for Powerbags! ūüôŹūüŹľ
https://m.facebook.com/greenside19/

January’s Member of the Month
Hmmmm ūü§Ē
Did anyone get pics of themselves at the start and end of the month? Any weight loss goals achieved? Any fitness events you took part in that you’re proud of?
... Help us choose who deserves the prestigious prize! Who deserves it? Who’s been working their ass off and seeing results ?
If you have made significant progress then message us and let us know!
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ūüö® Total Powerbags Fitness ūüö®
ūüďÖ Thursday 6th Feb 2020 ūüóļ Nwhcollege Nuneaton ūüí¶ High Intensity Fitness ... ūüíį ¬£5 for non members ūüĎ®‚ÄćūüĎ©‚Äćūü϶ Train as a family - U‚Äô16s FREE ūüéĀ Top Trainer Prizes
To book your spot onto this class, simply comment #Beastmode and tag a training partner!
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BeastMode BootCamp Baby! ‚̧ԳŹ .. Fun Fitness for Everyone ūüíĮ .. Come and Have A Go ūüĎĆ... .. Comment ‚ÄėFUN‚Äô to Secure your place ūüď≤ .. Get your name in the mix ‚úÖ .. ūüŹčūüŹĹ‚Äć‚ôÄÔłŹWednesday 05th February ūüŹčūüŹľ‚Äć‚ôāÔłŹ ūüóļūüďćNwhcollege, Nuneaton .. ‚Źį 18.30-19.30 ūüíį ¬£5 for non-members ūüöó Safe and free parking .. ‚úĆūüŹľ All abilities welcome .. Share ūüď≤, like ūüĎćūüŹľ and tag ūü§Ě your friends. #Beastmode #fitterfasterstronger #FunFitness #hiittraining #finessclass #bootcamp #circuitclass #fitness #hiitworkout #funfitness #happyhormones #coach #fitnessmotivation #hugs #yesthen #itstime #constantlyvariedfitness #chipper #fun #funfitness
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ūüŹÉūüŹĽ‚Äć‚ôāÔłŹūüí®ūüí• Tuesday's Abs & HIIT Sprints Class ūüŹÉūüŹľ‚Äć‚ôÄÔłŹūüí®ūüí•
ūüö® TUESDAY SESSION 5 of 2ÔłŹ‚É£0ÔłŹ‚É£2ÔłŹ‚É£0ÔłŹ‚É£ ūüö®
‚ĚĄÔłŹ SUMMER BODIES ARE MADE IN THE WINTER ‚ėÄÔłŹ
... ‚Źį When‚ĚďTuesday 6:30pm ‚úÖ ūüďć Where‚ĚďNWHCollege in Nuneaton ‚úÖ ūüíį Price‚Ěď¬£4 per person ‚úÖ
ūüĒĻPlease Comment on Scott Smith Personal Trainer page to confirm your attendance!
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‚ö†ÔłŹ ūüö®‚ö†ÔłŹūüö®‚ö†ÔłŹūüö®‚ö†ÔłŹūüö®‚ö†ÔłŹū üö®‚ö†ÔłŹ
Total Powerbags member Helen Brown is raising money for Lee Welland’s cancer fight by doing something amazing!
She has promised that if she raises a minimum of ¬£500, she is going to shave her hair OFF ūüíá‚Äć‚ôÄÔłŹ ... What an amazing gesture from a very supportive friend of Lee‚Äôs! Let‚Äôs help her hit her target ūüéĮ so she can SHAVE HER HEAD.
ūüėĪūüėĪūüėĪ
https://www.gofundme.com/f/shave-lee…