Train And Gain

We are very gutted to inform you all that due to the unexpected closure of Mach Health & Fitness, we at Train & Gain have no choice but to close down our studio at Central Six from October onwards.
We are currently looking to relocate into our own space as soon as possible. If anyone has any information on small/medium sized units currently available, please get in touch.
We feel it will be a huge shame to lose what we have worked so hard to create over the past year, but unf...ortunately the situation is completely out of our hands.
If there are any updates on our situation, we will let you know as soon as possible.
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All PT sessions will go on as normal this week, no mixed circuits will be running. If you still have PT sessions left in a block, message us for more information on our temporary location etc
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🥊
Insta 📸 - @jordsherriff.fitness

Lively morning in the studio with two of our instructors 🏃🏾‍♂️
Insta 📸 - @train_and_gain_james_p @urban_fitness_uk

🔥
Insta 📸 - @tuffchamp

**Class Update**
Apologies everyone but tonight’s class will be postponed as instructors are currently unavailable.
More info on next class will be posted in the next few days 🏋🏼‍♀️

💥Sprinting whilst dragging a tyre 💪👊🐂💥 fire up the furnace ! #speedkills #power #explosive #functionaltraining #coventry #cityofculture #personaltrainer #bodytransformationspecialist #fit #fitness #fitfam #instafitness #instafit #gymmotivation #workout

Here is Myself and one of my colleagues from Train and Gain, @tuff_champ also known as Jordan putting in the work 👍💪👊🐂 #practicewhatyoupreach #trainandgain #instafitness #instafit #functionaltraining #fun #coventry #cityofculture #battleropes #tyre #fitfam #gym #personaltrainer

Next Circuit is on this Saturday at 11am 🏋🏼‍♀️

👊🏽💢

🚀

Torch Calories🔥 Relieve Stress 🙏🏽 Feel Strong 🏋🏼‍♀️

Bodyweight Abs Circuit ⏱
1. Plank Superman Hold (both sides, swap half way) 2. Bicycle Crunch 3. Hollow Body Holds
... • 40 secs per exercise, no rest in between 😓 • 1 min rest between sets ⏳ • 4-5 rounds to complete 📝
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Here I am trying a back lever ,whilst @jordan.sherriff.fitness watches waiting in anticipation for that face plant moment 😬🙈 I am happy to inform you that no injuries occurred during the taking of this pic 😂. #personaltrainer #coventry #cityofculture #fun #fitfam #calisthenics #trainandgain #instafit #instafitness #functionaltraining #healthy #getfit #fitness #backlever #lovemyjob

Here is Hannah doing some wide grip pull ups .When Hannah started with me this was one of her specific goals to be able to do a pull up by herself.We have followed a programme using resistance bands and today Hannah got nearly 3 👍💪👊👌#instafitness #instafit #girlswholift #calisthenics #pullups #gymlife #fitfam #health #training #personaltrainer #coventry #cityofculture

Bill showing that age is just a number 🔥🏋🏼‍♀️

Single arm barbell snatch #trainandgain #cityofculture #coventry #functionaltraining #getlean #instafit #instafitness #fitfam #tryit #gymtime #gym

Barbell roll outs.These are a great core exercise which is easy to progress with using resistance bands.My form wasn't the best ,could do with getting my arms straighter but not bad for first go 👍💪👊 #trainandgain #fitfam #instafit #imstafitness #core #rollout #gymtime #personaltrainer #weightlossjourney #bodytransformation #coventry #cityofculture #getlean #functionaltraining

2 of our favourite "Train and Gainers"Kyle and Sam .Modelling their new Train and Gain t shirts that can't be bought with money .They have to be earned! Fancy trying to earn one? If so get involved 👍👊💪❤️✅🐂👌🔥#trainan dgain #fitfam #bodytransformation #fitnessmotivation #instafit #instafitness #personaltrainer #coventry #cityofculture #gymbuddies #nicetshirt #gymlife #functionaltraining

Train and Gain is a functional training studio located inside Mach Health and Fitness at Central Six Retail Park offering group classes and personal training.
We aim to deliver fun yet effective training to suit all fitness levels.
To find out more about our facility, contact us via Facebook or pop in for a chat.

this gym has a different vibe to any i've been. Its perfectly equipped for all... i started with James recently,one on one pt sessions and have been really impressed with the level of professionalism; the motivation he creates to make you push yourself to get the most out of each session... anyone thinking of getting pt sessions would not be disappointed as highly knowledgeable and each session is tailored for you, not just some textbook pilot mode training...

Top facility, would recommend it to anyone. I'm being 1-2-1 trained by Jordan Sherriff, but there's plenty of other training opportunities available �

The trainer's are amazing and enjoy every killer minute ���definitely recommend it to everyone � � � ����

The place to turn fat to fit. Nice set up and great tuition

Second time I've been this week great lads,great set up. Really got me working hard can't wait for next time.

Love this place! Such a friendly and welcoming atmosphere � Recommend to anyone! Loving my PT training with Jordan �

Just got back from a session with Jordan after 6 weeks out with a broken wrist and straight onto pad work tell you what he has killer sessions but so worth it after ��, great place to train and to get fit all round nice staff too�

Just come from an amazing taster session �!!! I will be going back and will highly recommend to friends! Thank you James for pushing me to do the exercise... despite my incredibly confused/panicky facial expressions ��!!!

Great session with James,great to be bk aswell doing weights! #Beastmode #STRONGLIKEBULL �

Great place with a great trainer (James). Really friendly and always wants to push you to your goals. Highly recommend!!

Great place to train and two great instructors in James and Jordan.

Great place for personal training. Jordan always comes up with a variety of exercises to keep me motivated each week.

Great instructors and fantastic facilities highly recommend

Great gym, great personal trainers using really unique and up to date training methods! Recommend to anyone wanting to smash out fitness and get lean ✌🏻👍🏻

Great first PT session with James very enjoyable very welcoming, next session already booked 👌🏾👍🏾

Grate place friendly staff excellent experience really knows there stuff friendly atmosphere very professional

First session tonight, very tough but great fun, the guys looked after me and offered lots of encouragement. See you next week.

First circuit tonight and I have to say it was great!!... really welcoming not just from staff but from others too!... same again next week!!!!!

this gym has a different vibe to any i've been. Its perfectly equipped for all... i started with James recently,one on one pt sessions and have been really impressed with the level of professionalism; the motivation he creates to make you push yourself to get the most out of each session... anyone thinking of getting pt sessions would not be disappointed as highly knowledgeable and each session is tailored for you, not just some textbook pilot mode training...

Top facility, would recommend it to anyone. I'm being 1-2-1 trained by Jordan Sherriff, but there's plenty of other training opportunities available �

The trainer's are amazing and enjoy every killer minute ���definitely recommend it to everyone � � � ����

The place to turn fat to fit. Nice set up and great tuition

Second time I've been this week great lads,great set up. Really got me working hard can't wait for next time.

Love this place! Such a friendly and welcoming atmosphere � Recommend to anyone! Loving my PT training with Jordan �

Just got back from a session with Jordan after 6 weeks out with a broken wrist and straight onto pad work tell you what he has killer sessions but so worth it after ��, great place to train and to get fit all round nice staff too�

Just come from an amazing taster session �!!! I will be going back and will highly recommend to friends! Thank you James for pushing me to do the exercise... despite my incredibly confused/panicky facial expressions ��!!!

Great session with James,great to be bk aswell doing weights! #Beastmode #STRONGLIKEBULL �

Great place with a great trainer (James). Really friendly and always wants to push you to your goals. Highly recommend!!

Great place to train and two great instructors in James and Jordan.

Great place for personal training. Jordan always comes up with a variety of exercises to keep me motivated each week.

Great instructors and fantastic facilities highly recommend

Great gym, great personal trainers using really unique and up to date training methods! Recommend to anyone wanting to smash out fitness and get lean ✌🏻👍🏻

Great first PT session with James very enjoyable very welcoming, next session already booked 👌🏾👍🏾

Grate place friendly staff excellent experience really knows there stuff friendly atmosphere very professional

First session tonight, very tough but great fun, the guys looked after me and offered lots of encouragement. See you next week.

First circuit tonight and I have to say it was great!!... really welcoming not just from staff but from others too!... same again next week!!!!!

this gym has a different vibe to any i've been. Its perfectly equipped for all... i started with James recently,one on one pt sessions and have been really impressed with the level of professionalism; the motivation he creates to make you push yourself to get the most out of each session... anyone thinking of getting pt sessions would not be disappointed as highly knowledgeable and each session is tailored for you, not just some textbook pilot mode training...

Top facility, would recommend it to anyone. I'm being 1-2-1 trained by Jordan Sherriff, but there's plenty of other training opportunities available �

The trainer's are amazing and enjoy every killer minute ���definitely recommend it to everyone � � � ����

The place to turn fat to fit. Nice set up and great tuition

Second time I've been this week great lads,great set up. Really got me working hard can't wait for next time.

Love this place! Such a friendly and welcoming atmosphere � Recommend to anyone! Loving my PT training with Jordan �

Just got back from a session with Jordan after 6 weeks out with a broken wrist and straight onto pad work tell you what he has killer sessions but so worth it after ��, great place to train and to get fit all round nice staff too�

Just come from an amazing taster session �!!! I will be going back and will highly recommend to friends! Thank you James for pushing me to do the exercise... despite my incredibly confused/panicky facial expressions ��!!!

Great session with James,great to be bk aswell doing weights! #Beastmode #STRONGLIKEBULL �

Great place with a great trainer (James). Really friendly and always wants to push you to your goals. Highly recommend!!

Great place to train and two great instructors in James and Jordan.

Great place for personal training. Jordan always comes up with a variety of exercises to keep me motivated each week.

Great instructors and fantastic facilities highly recommend

Great gym, great personal trainers using really unique and up to date training methods! Recommend to anyone wanting to smash out fitness and get lean ✌🏻👍🏻

Great first PT session with James very enjoyable very welcoming, next session already booked 👌🏾👍🏾

Grate place friendly staff excellent experience really knows there stuff friendly atmosphere very professional

First session tonight, very tough but great fun, the guys looked after me and offered lots of encouragement. See you next week.

First circuit tonight and I have to say it was great!!... really welcoming not just from staff but from others too!... same again next week!!!!!

this gym has a different vibe to any i've been. Its perfectly equipped for all... i started with James recently,one on one pt sessions and have been really impressed with the level of professionalism; the motivation he creates to make you push yourself to get the most out of each session... anyone thinking of getting pt sessions would not be disappointed as highly knowledgeable and each session is tailored for you, not just some textbook pilot mode training...

Top facility, would recommend it to anyone. I'm being 1-2-1 trained by Jordan Sherriff, but there's plenty of other training opportunities available �

The trainer's are amazing and enjoy every killer minute ���definitely recommend it to everyone � � � ����

The place to turn fat to fit. Nice set up and great tuition

Second time I've been this week great lads,great set up. Really got me working hard can't wait for next time.

Love this place! Such a friendly and welcoming atmosphere � Recommend to anyone! Loving my PT training with Jordan �

Just got back from a session with Jordan after 6 weeks out with a broken wrist and straight onto pad work tell you what he has killer sessions but so worth it after ��, great place to train and to get fit all round nice staff too�

Just come from an amazing taster session �!!! I will be going back and will highly recommend to friends! Thank you James for pushing me to do the exercise... despite my incredibly confused/panicky facial expressions ��!!!

Great session with James,great to be bk aswell doing weights! #Beastmode #STRONGLIKEBULL �

Great place with a great trainer (James). Really friendly and always wants to push you to your goals. Highly recommend!!

Great place to train and two great instructors in James and Jordan.

Great place for personal training. Jordan always comes up with a variety of exercises to keep me motivated each week.

Great instructors and fantastic facilities highly recommend

Great gym, great personal trainers using really unique and up to date training methods! Recommend to anyone wanting to smash out fitness and get lean ✌🏻👍🏻

Great first PT session with James very enjoyable very welcoming, next session already booked 👌🏾👍🏾

Grate place friendly staff excellent experience really knows there stuff friendly atmosphere very professional

First session tonight, very tough but great fun, the guys looked after me and offered lots of encouragement. See you next week.

First circuit tonight and I have to say it was great!!... really welcoming not just from staff but from others too!... same again next week!!!!!