True Activ Fitness

Eating well is fundamental to good healthand well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.

Good Morning Everyone

Eating well is fundamental to good healthand well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.

Hydrate your body
Staying hydrated also helps balance your blood sugar, helps relieve headaches, and promotes healthy skin. If you don't drink water every day, your body could experience dehydration which could cause tiredness, slow brain function, irritability, dryness, and high temperature.

COMING THIS APRIL

Good Morning Everyone рҹ’Ә

Can i ask every one to just spare us 1 min out your day please, I am trying to boost my page and get as many likes as I can to help my business Can you go were it says Home.. services ...shop and scroll along to community and invite all your friend list thereвҖҷs a button to select all IвҖҷve circled it all in the pictures . Thank you рҹҷҸ

Hi everyone I wanted to let you know I am bringing back 6am and 9.30am classes back. It will be starting 6th April at the Scout Hut on Salacre Lane. At just ВЈ35 this is a great opportunity for you to get the very best out of yourself, if it's to lose weight, tone up or just keep fit this is PERFECT X рҹ‘ҹрҹ’ӘрҹҸј рҹҚҸрҹҚҺрҹҚҗрҹҚҠрҹҚӢрҹҚҢрҹҚүрҹҚҮрҹҚ“рҹҚҲр ҹҚ’рҹҚ‘рҹҚҚрҹҘҘрҹҘқрҹҚ…рҹҚҶрҹҘ‘рҹҘҰрҹҘ’р ҹҢ¶рҹҢҪрҹҘ•
TRUE ACTIV FITNESS BOOTCAMP:
... вң…ВЈ35 unlimited lessons вң…TAILORED DIET PLAN (for each individual) вң…FREE Nutrition PDF FILES вң…Train with us MONDAY TO FRIDAY вң…EVERY CLASS A QUALITY STANDARD вң…Any shape, any size, any age вң…Zero intimidation вң…8 YEARS IN THE FITNESS INDUSTRY вң…MILITARY BACKGROUND вң…Home workouts вң…Support group вң…Surround yourself with people on the same mission as you! вң…GET THE SAME RESULTS AS YOU WOULD FROM PT SESSIONS
To book you can pay by Bank Transfer or by PayPal just inbox me. PLACES WILL GO QUICK
Just 30 PLACES
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Omg what a lesson and still over 40 on the 5th lesson, well done everyone you all done amazing tonight

What a lesson guys, unbelievably hard but enjoyable. Well done everyone, your legs will be very sore for the next couple of days

What a lesson guys, was really good tonight looks like you all really enjoyed yourselves. Well done everyone рҹ’Әрҹ‘ҠрҹҘҠ

Hi everyone I wanted to let you know about my 8 Week BOXERCISE that is starting 8th January at the Scout Hut on Salacre Lane Every WEDNESDAY at 6.30pm. This is a great opportunity going for anyone and we welcome all fitness levels X рҹ‘ҹрҹ’ӘрҹҸј
I want to help People change there body and Lifestyle.рҹҚҸрҹҚҺрҹҚҗрҹҚҠрҹҚӢрҹҚҢрҹҚүрҹҚ ҮрҹҚ“рҹҚҲрҹҚ’рҹҚ‘рҹҚҚрҹҘҘрҹҘқрҹҚ…рҹҚҶрҹҘ ‘рҹҘҰрҹҘ’рҹҢ¶рҹҢҪрҹҘ•
... 8 WEEK WINTER SHRED:
вң…ВЈ25 for the whole course вң…EASY STEP BY STEP DIET PLAN вң…FREE Nutrition Advice вң…20 Page PDF Health/Fitness and Diet Plan вң…Train with us once a week вң…Absolutely any ability welcome вң…Any shape, any size, any age вң…Zero intimidation вң…Just have fun and get fit вң…Make new friends вң…Home workouts вң…Support group вң…Surround yourself with people on the same mission as you! вң…Works out at just ВЈ3 a lesson instead of going to a Personal Trainer that will charge around ВЈ25 an hour
To book BODY TRANSFORMATION you can pay by Bank Transfer or by PayPal just inbox me. PLACES WILL GO QUICK
See More

Hi everyone I wanted to let you know about my 8 Week BOXERCISE that is starting 8th January at the Scout Hut on Salacre Lane Every WEDNESDAY at 6.30pm. This is a great opportunity going for anyone and we welcome all fitness levels X рҹ‘ҹрҹ’ӘрҹҸј
I want to help People change there body and Lifestyle.рҹҚҸрҹҚҺрҹҚҗрҹҚҠрҹҚӢрҹҚҢрҹҚүрҹҚ ҮрҹҚ“рҹҚҲрҹҚ’рҹҚ‘рҹҚҚрҹҘҘрҹҘқрҹҚ…рҹҚҶрҹҘ ‘рҹҘҰрҹҘ’рҹҢ¶рҹҢҪрҹҘ•
... 8 WEEK WINTER SHRED:
вң…ВЈ25 for the whole course вң…EASY STEP BY STEP DIET PLAN вң…FREE Nutrition Advice вң…20 Page PDF Health/Fitness and Diet Plan вң…Train with us once a week вң…Absolutely any ability welcome вң…Any shape, any size, any age вң…Zero intimidation вң…Just have fun and get fit вң…Make new friends вң…Home workouts вң…Support group вң…Surround yourself with people on the same mission as you! вң…Works out at just ВЈ3 a lesson instead of going to a Personal Trainer that will charge around ВЈ25 an hour
To book BODY TRANSFORMATION you can pay by Bank Transfer or by PayPal just inbox me. PLACES WILL GO QUICK
See More