Uplifting Exercise

NEW Cardio & Circuits class. Starting tomorrow, 6:20-7pm. First class FREE Beginners - Intermediates.
... Woodrush Community Hub
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**STARTING** NEW Cardio & Circuits class....a blend of exercise to music and low-medium impact circuits. Half an hour blast, perfect for those looking to increase their exercise routine, whilst still having lower-impact options.
@woodrushcommunityhub #cardio #circuits #exercise

FREE FOR THE NEXT TWO WEEKS!! Great music, fun routines suitable for EVERYONE - you don’t have to be a dancer to join in!!! Cardio and sculpting💗

Spotty Dotty cake for out Fitness Friendlies #childreninneed social at Woodrush Community Hub this afternoon....130pm-245pm if you fancy dropping in for a cuppa!

Fantastic music, fun routines, calorie burning and muscle toning! Come and join us....first class FREE!

Well done everyone who attended this morning’s 20:20:20 class Woodrush Community Hub....I think it’s fair to say we worked hard!
20 minutes HIIT 20 minutes weights Cool down ... 20 minutes stretch & strength (optional)
Tuesday mornings 9:10am-10:10am
#hiit #weights #strength #stretch #cardio #flexibility #muscles #tone
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HALLOWEEN PARTY! Come and join me for a party on Wednesday 31st Oct.....
530-630pm sports and games for kids whilst you can get body art done....
... 630-730pm for a Halloween themed Clubbercise class, whilst the kids get their body art and do some arts and crafts....
Ending in one big Halloween routine that we can all do together!
It’ll be fun - join me if you can and invite others along too!
Woodrush Community Hub Solihull Updates Wythall #halloween #fitness #family #fun #bodyart #party #octoberhalfterm #sports #games #dance #clubbercise
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Come and join me tomorrow..... 1230-130pm.....Low-Impact Aerobics, Line Dancing and Stretch 130-330pm.....Cafe with different community guests. #mentalhealthawarenessday
... Then..... 630-730pm.....Clubbercise. Strictly inspired music, easy to follow routines, lots of (sweaty) fun!
Woodrush Community Hub
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Clubbercise tonight - new routines, Strictly inspired music! Everyone welcome - easy to follow, effective workout!
630-730pm, Woodrush Community Hub

Come and join me for a dance about in the dark!! Great tracks, fun moves and effective exercise. It’s not about getting it right and looking great....it’s about having a laugh and a move about! Come and join me!!

Learning new routines for Clubbercise at Woodrush Community Hub, tonight 630pm till 730pm.
Some great tracks including good arms and legs routines.....this release is less ‘dancy’ so definitely suited to all.
... Come and get your Glow on!
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**NEW HIIT & FLEX** STARTING TOMORROW (21/08/2018)
New HIIT & Flex class at Woodrush Community Hub, Tuesday mornings, 910-1010am.
... A blend of GRIT, PUMP & BODY BALANCE inspired moves:
✨10 minute body weight circuit ✨20 minute weights circuit ✨20 minute stretch & flex routine.
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CLUBBERCISE TONIGHT! 630PM Woodrush Community Hub

HIIT class tomorrow, 610-655pm Woodrush Community Hub......come and join me if you can!

Well done Woodrush Community Hub participants.....I knew we worked hard in that class!!

HIIT Class tonight, 610-655pm Woodrush Community Hub.
Come and join me if you can!
#HIIT #thisgirlcan ... Solihull Active
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Come and join me for CLUBBERCISE AND HIIT THIS WEEK!!!
Clubbercise this week: Wednesday, 630-730pm First class: FREE... £5.50 non-members
HIIT this week: Friday, 610-655pm First class: FREE £5.50 non-members
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Come along if you can!