Vicky Meikle Yoga & Wellness

ONE space available for Saturday Make & Take session. . You will have the opportunity to make up custom blends to take home and use. I'll be offering different protocol's to support restful sleep, boosting immunity, soothing digestive issues and reducing head tension. . Plus a warming cuppa, sweet treats and one custom blend 🙏
... https://www.facebook.com/events/762954100 748940/
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Excited to release new workshop dates for February 🤩 . I've got my signature oils class which is a great introduction to DoTERRA oils, how to use them effectively and safely to learn a new form of health and self care. . PLUS a Make & Take workshop - this will be more hands on creating blends for you to take home including your very own pure-fume (no more toxic perfumes!), sleep support, happy head (reduce tension), digestive support and immune boosting blend. ... . Each session will include a warming cuppa, sweet treats and an opportunity to look into your areas of health you want to support this year. . Book your spaces HERE - http://bit.ly/FebruaryOilClasses
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Have you ever thought about a more natural approach to your medicine cabinet or a more effective way to manage your emotions?
Let me guide you; nature is a powerful healing tool, and has so much to offer us, since discovering doTERRA essential oils and products I am amazed every day about the extra level of support they provide for our body to heal and be well
Join DoTERRA Wellness Advocate, Vicky Meikle to learn how your can use natural solutions for physical health, to brin...g emotional harmony and to detox your home including solutions to:-
✿ Boost Immune Function ✿ Increasing your energy, thyroid and adrenal support ✿ Ward off seasonal threats ✿ Support digestive Issues ✿ Uplift emotions, aid mood management and treat depression ✿ Balance Hormones and weight control ✿ Reduce Stress and anxiety ✿ Support pain management ✿ Aid Restful sleep ✿ Improve focus, concentration and motivation ✿ Heal skin conditions and anti-aging
This class will literally put the tools you need to take control of your and your families health.
Come and enjoy a cuppa and chat. I'm opening my home for you to join me for a relaxing, informative session of self care tips and tricks.
Venue - close to Rugby town centre, full details on booking. BOOK - http://bit.ly/FebruaryOilClasses, this event is FREE to attend.
Love Vicky x
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Come and join me for a relaxing afternoon to learn about these amazing essential oils and how to make your own rollerballs to take home and use.
Everyone will enjoy making one rollerball of your choice (included in cost) to take home with you. If you want to make more, its £5 for each blend you make.
The blends that we are making will come in a little bottle with a roller ball tip, diluted so that they are ready to use and you will know how and where to use them!
... A glimpse into the blends you will have the chance to make:-
🌸Energy & focus
🌸Sleep & calming
🌸Happy Pure-fume - toxic free perfume to boost your mood
🌸Immune Boost - protect you through the winter bugs.
🌸 Happy Head - to relieve tension and help with headaches and migraines
To book your spot head here - http://bit.ly/FebruaryOilClasses
£10 includes warming cuppa, sweet treats and one rollerball of your choice, plus education on health & wellness with DoTERRA.
There is no obligation to purchase any other oils but I can show you how to get them into your home if you want them.
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I'm in planning mode! . I'm lining up a series of classes/workshops over the next few months for you all to experience the oils. Whether you are looking to up your self care (or start to include it!) or to support daily issues with headaches, bloating, sleep, stress and anxiety - I'd love to share the amazing power of DoTERRA's pure plant oils. . I've got two more offerings in January - both classes are suited to those absolutely new to essential oils or DoTERRA.... . If you would like to come, let me know on the post or by messaging me. They are free to attend - no obligation to purchase anything although I can show you how if you are interested. . Love Vicky x
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Sunday is a great day to prep your week ahead - to think about what you want to eat, when you'll move and sit still, what to listen to develop your mind and some free space. . One of my areas to focus on this year is to move daily. Its so easy to fall into the lazy trap or no time excuse - yes I used these daily last year! . Every Sunday I'm starting to carve out time to plan my week ahead. I love the clarity and focus this structure brings and it makes me accountable.... . So this week, have a think about when you are planning in some movement into your day - when I say movement this doesn't have to be full intensity (although its great to have a sweat sess now and then) but could be a walk, yoga, swimming, dancing, jumping around - just something that gets your body moving and the endorphins flowing i.e. something that you love to do 😀 . Now go and write it down, post it somewhere that you will see everyday - mines on the fridge!! . Try this 15min yoga practice this week - perfect post work chill if you have been stationary all day or a slow morning wake up for the body 😍
https://www.youtube.com/watch?v=9wwKZ_045 C0
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Many of us feel the need to up-level our health and wellness when a new year rolls round. New year, fresh start and all that! . How amazing that Vogue has highlighted how DoTERRA essential oils can support out mood and wellbeing in their article "14 ways to bring wellness into your life in 2019" . My personal favourite detox bath with DoTERRA essential oils is balance, lavender and frankincense - I literally cannot wait to get into bed after a long soak and drift off into a d...reamy sleep 😀
https://www.vogue.co.uk/gallery/self-care -new-year…
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Who else has been thinking about some summer sunshine already 😜 . Well, you'd be right to go with your gut instinct to get some sun and sea in your life as research proves that visiting the beach regularly has a huge impact on your physical and mental health. . I love nothing more than to sit listening to the waves roll in, so soothing for your whole being 😂
... https://www.organichomeremedies.com/…/n euroscientists-str…/…
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Have you ever thought about a more natural approach to your medicine cabinet or a more effective way to manage your emotions?
Let me guide you; nature is a powerful healing tool, and has so much to offer us, since discovering doTERRA essential oils and products I am amazed every day about the extra level of support they provide for our body to heal and be well
Join DoTERRA Wellness Advocate, Vicky Meikle to learn how your can use natural solutions for physical health, to brin...g emotional harmony and to detox your home including solutions to:-
✿ Boost Immune Function ✿ Increasing your energy, thyroid and adrenal support ✿ Ward off seasonal threats ✿ Support digestive Issues ✿ Uplift emotions, aid mood management and treat depression ✿ Balance Hormones and weight control ✿ Reduce Stress and anxiety ✿ Support pain management ✿ Aid Restful sleep ✿ Improve focus, concentration and motivation ✿ Heal skin conditions and anti-aging
This class will literally put the tools you need to take control of your and your families health.
Come and enjoy a cuppa and chat. I'm opening my home for you to join me for a relaxing, informative evening of self care tips and tricks.
Venue - close to Rugby town centre, full details on booking. Message or comment on event to book.
Love Vicky x
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Would you like you learn more about Essential Oils? . Are you aware that I offer FREE Essential Oils 1-2-1’s .... If you are one of my existing DoTERRA customers and you’re keen to learn how to utilise the oils you already have. OR You haven’t got any DoTERRA oils yet and you are keen to learn more before you make a purchase. . Join me for a virtual cuppa and we'll make a plan together of small daily actions to set you on your journey towards wellness. We'll also look at your top 3 Wellness goals for you and your family 😊 . Choose one slot below by messaging me directly and do it ASAP because slots are limited! 😉 . All below dates either 7.30pm or 8.15pm Mon 14th Mon 21st Mon 28th . . Love Vicky
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One of the simplest ways you can experience the benefits of essential oils is by diffusing them. . Seriously it could not be any simpler - add water to diffuser, few drops of oil and off you go. This is how I got started using the oils, and yes I just thought they were nice smells and loved how I could make my home space scented beautifully, BUT definitely did not fully appreciate the amazingness of what they could offer. . Now studying by studying the oils and there effects ...on our system I know that the chemicals constituents in essential oils can interact with your body in a number of ways. Inhaling the aromas from essential oils can stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviours, sense of smell and long-term memory. . I love these blends - choose your preferred mood below, drop the oils in your diffuser, inhale, and wait for your "new" mood to set in!
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Fancy a more natural approach to your health and wellness?
Yes, it can be simple and I want to show you how 🦋
If you are curious about bringing in natural solutions into your home take a peek at my latest newsletter with my January class offerings.
... During these in person and online sessions you'll learn how you can use natural solutions for your physical health, to bring emotional harmony and to detox your home.
Love Vicky
https://mailchi.mp/vickymeikle/januaryoil sclasses
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Have you ever thought about a more natural approach to your medicine cabinet or a more effective way to manage your emotions?
Let me guide you; nature is a powerful healing tool, and has so much to offer us, since discovering doTERRA essential oils and products I am amazed every day about the extra level of support they provide for our body to heal and be well
Join DoTERRA Wellness Advocate, Vicky Meikle to learn how your can use natural solutions for physical health, to brin...g emotional harmony and to detox your home including solutions to:-
✿ Boost Immune Function ✿ Increasing your energy, thyroid and adrenal support ✿ Ward off seasonal threats ✿ Support digestive Issues ✿ Uplift emotions, aid mood management and treat depression ✿ Balance Hormones and weight control� ✿ Reduce Stress and anxiety ✿ Support pain management ✿ Aid Restful sleep ✿ Improve focus, concentration and motivation ✿ Heal skin conditions and anti-aging
This class will literally, put the tools you need to take control of your and your families health.
Come and enjoy a cuppa and chat. I'm opening my home for you to join me for a relaxing, informative evening of self care tips and tricks.
Venue - close to Rugby town centre, full details on booking. Message or comment on event to book.
Love Vicky x
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A taste of whats on offer tomorrow night 🙏🙏🙏 . This session will be the ultimate soothing and nurturing space for you to rest, move, shift gears, balance and set yourself up for heading back into the world post festivities. . I've got two more spaces become available if you are craving some time out.... . Check out the deets ⬇️ 👉 date: thursday 3rd jan 👉 time: 7pm - 9pm 👉 venue: bilton high school
💖Click here to reserve your space - http://bit.ly/TimeForYou2019
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are you looking for that new year mojo?
it can be difficult to get back into the swing of things after the festivities hey. I know I'm struggling to find the momentum and focus to get things done!
do you need to wipe the slate clean and boost yourself over that new year line? one way to do that is to create space for some quality me time, where you can reflect, absorb and create new goals and visions for 2019
... if you are local to me, I’m offering a beautiful session to ease you into the new year. think of it as a chance to switch down gears from the hustle and bustle
we’ll be incorporating movement, breath, sound, essential oils, deep rest and sweet treats to allow ourselves precious time to move into the new year with clarity and calm
it's the ultimate self care package because we all could do with a little TLC 😘
Check out the deets ⬇️ 👉 date: thursday 3rd jan 👉 time: 7pm - 9pm 👉 venue: bilton high school
💖Click here to reserve your space - http://bit.ly/TimeForYou2019
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Its those days between Christmas and New Year, where you probably don't know what day or date it is 😩
Where any form of routine in your days has gone out the window and you're still tucking into the chocolate and cheese! You might be back at work.
You might have skipped the gym sess or got more movement in. You might be struggling to get any chill out or alone time as its go, go go.
... Its amazing and challenging at the same time, this festive period 😀
I don't do a lot but I do have some simple daily practices that have gone out the window in the last week and yes, I do feel less grounded and my ability to handle the boys tantrums has lessened and I definitely don't feel as good as I know I can!
So this is a little note to self - bring back the things that you know work. Get your arse out of bed before everyone else to move and hydrate. Make that 1.30pm yoga nidra date even when I need to get stuff done and get yourself to bed early so you can get up the next day!
Anyone else need to bring back something in their day that makes them feel better? If you use Essential Oils here are some great simple self care tips to guide you 😍
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If your energy bank is running on low then this is the ultimate self care package you can gift to yourself 😍
Come and be bathed by the warm glow of candle light and soothing sounds in this extended class to bring you back to balance. Lets greet the new year from a more grounded and rested place 🙏
💖 Yoga... 💖 Intentions for 2019 💖 Essential Oils to support & enhance rest 💖 Deep Rest 💖 Sweet treats
Date: Thursday 3rd Jan Time: 7pm - 9pm Venue: Bilton High School
👉 Click here to reserve your space - http://bit.ly/TimeForYou2019
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Join Vicky on Tuesday 4th December for a relaxing evening and learn how you can create your very own natural health tool kit with DoTERRA essential oils. We'll look at ways you can support yourself and your family to:- . 🔹Reduce stress 🔹Improve sleep 🔹Ease digestion... 🔹Improve energy levels 🔹Protect against seasonal allergies 🔹Eliminate toxins in your home & skincare 🔹All completely safe for children too . Learn what an essential oil is, how to use them and why I've chosen DoTERRA to team up with. You'll also find out how you can get these products into your home to build your very own health tool kit. . This class is free and all are welcome - its a round the kitchen table and cuppa chilling evening. Please comment below or email vicky@vickymeikle.com to get all the details.
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Vicky's class is the highlight of my week. I know however tired I feel, and my mind tries to trick me into making an excuse not to go, I will leave the class feeling relaxed, refreshed and wonderfully stretched.

I love Vicky's classes. She has an incredibly calming voice to help you relax and settle into the sessions. I particularly enjoy her relaxing and totally chilled restorative yoga sessions. 100% recommended ️xx

I have been practising yoga with Vicky for about 2 years. She has an amazing yoga flow class and I enjoy every minute. Vicky prepares each class to fit with the times of the year and what our body's need. She explains each move carefully and demonstrates how to get the best from the poses. You do not need to be an expert as each move comes with a variety of choices depending on your ability level.



I am now much more supple than I was and I no longer feel the aches and pains I once did. I feel stronger and particularly enjoy the relaxation towards the end of the session.



I highly recommend this class to anyone who wants to do something for themselves for an hour and fifteen minutes each week. It sets me up to cope with the stresses and strains of a busy life.



Thank you Vicky�

I attend a class with Vicky once a week & it really is the perfect way to focus time on your mind & body (& I get to set my feet & toes free of socks & tights - frreeeeeddddommmmm!



Would highly recommend Vicky's classes x X x

I attend Vicky's Coreflo session on a Monday and have been going now for two months. I really look forward to it every week and feel fantastic afterwards and amazingly for a short person, I feel at least 2 foot taller afterwards! I really love it and Vicky is a brilliant teacher! :0)

Great class erfect for all abilities. Thnx vicky.

Been going to Yogaflo classes for a few weeks now, absolutely love it and really look forward to it each time, I also attended the rest and recharge Sunday session today which was amazing - I came away feeling so chilled out - it was perfect! I would highly recommend these classes

Vicky's class is the highlight of my week. I know however tired I feel, and my mind tries to trick me into making an excuse not to go, I will leave the class feeling relaxed, refreshed and wonderfully stretched.

I love Vicky's classes. She has an incredibly calming voice to help you relax and settle into the sessions. I particularly enjoy her relaxing and totally chilled restorative yoga sessions. 100% recommended ️xx

I have been practising yoga with Vicky for about 2 years. She has an amazing yoga flow class and I enjoy every minute. Vicky prepares each class to fit with the times of the year and what our body's need. She explains each move carefully and demonstrates how to get the best from the poses. You do not need to be an expert as each move comes with a variety of choices depending on your ability level.



I am now much more supple than I was and I no longer feel the aches and pains I once did. I feel stronger and particularly enjoy the relaxation towards the end of the session.



I highly recommend this class to anyone who wants to do something for themselves for an hour and fifteen minutes each week. It sets me up to cope with the stresses and strains of a busy life.



Thank you Vicky�

I attend a class with Vicky once a week & it really is the perfect way to focus time on your mind & body (& I get to set my feet & toes free of socks & tights - frreeeeeddddommmmm!



Would highly recommend Vicky's classes x X x

I attend Vicky's Coreflo session on a Monday and have been going now for two months. I really look forward to it every week and feel fantastic afterwards and amazingly for a short person, I feel at least 2 foot taller afterwards! I really love it and Vicky is a brilliant teacher! :0)

Great class erfect for all abilities. Thnx vicky.

Been going to Yogaflo classes for a few weeks now, absolutely love it and really look forward to it each time, I also attended the rest and recharge Sunday session today which was amazing - I came away feeling so chilled out - it was perfect! I would highly recommend these classes

Vicky's class is the highlight of my week. I know however tired I feel, and my mind tries to trick me into making an excuse not to go, I will leave the class feeling relaxed, refreshed and wonderfully stretched.

I love Vicky's classes. She has an incredibly calming voice to help you relax and settle into the sessions. I particularly enjoy her relaxing and totally chilled restorative yoga sessions. 100% recommended ️xx

I have been practising yoga with Vicky for about 2 years. She has an amazing yoga flow class and I enjoy every minute. Vicky prepares each class to fit with the times of the year and what our body's need. She explains each move carefully and demonstrates how to get the best from the poses. You do not need to be an expert as each move comes with a variety of choices depending on your ability level.



I am now much more supple than I was and I no longer feel the aches and pains I once did. I feel stronger and particularly enjoy the relaxation towards the end of the session.



I highly recommend this class to anyone who wants to do something for themselves for an hour and fifteen minutes each week. It sets me up to cope with the stresses and strains of a busy life.



Thank you Vicky�

I attend a class with Vicky once a week & it really is the perfect way to focus time on your mind & body (& I get to set my feet & toes free of socks & tights - frreeeeeddddommmmm!



Would highly recommend Vicky's classes x X x

I attend Vicky's Coreflo session on a Monday and have been going now for two months. I really look forward to it every week and feel fantastic afterwards and amazingly for a short person, I feel at least 2 foot taller afterwards! I really love it and Vicky is a brilliant teacher! :0)

Great class erfect for all abilities. Thnx vicky.

Been going to Yogaflo classes for a few weeks now, absolutely love it and really look forward to it each time, I also attended the rest and recharge Sunday session today which was amazing - I came away feeling so chilled out - it was perfect! I would highly recommend these classes