Vip-Personaltraining

Welcome to your weekend and a look back at a dedicated week of goal getting #loveU #Lovetheprocess #dedicateyourselfToYou

Personal training with Private Portfolio Clients at VIP Fitness
👇👇👇 Find our more about bespoke tailored training to meet your every need. Fully supported by me over 20 years experience, dedicated British Competing athlete, all aspects of training from Rehabilitation to specialised weight loss programmes to meeting extraordinary goals.
... One to one Distance mentoring Meal plans Nutrition advice Bespoke training programmes with my unique systems to accelerate your progress; exclusive to only Vip-Fitness Client satisfaction 5 ⭐️ 👇👇👇👇👇 For Terms of Business and Price structures and Contact with me directly https://www.facebook.com/VipPTUK/
See More

https://www.facebook.com/100003287415790/ posts/1723009227818641/

September 1st Saturday Morning Bootcamp at 10:30 (45 minutes) 👇👇👇 Sign up now for September then ongoing monthly membership of £25 £25 secures September and make that firm commitment with yourself ✋ plus dedicated Members WhatsApp group for further support and health guidance.
👇👇👇👇 Sign up your membership £25 starts September 1st 10:15 am
... Total body workout for strength, cardio improvement and interval intensities to maximise your ability to burn unwanted body weight expected to use between 450-600 calories in a single 45 minute session
Team building and camaraderie to encourage progress and keep you motivated every week. 👇👇👇👇 Message here and sign up ready secure your space
We’ve already had a great success with our 9 weeks series group and all members have improved in strength capability endurance speed and incredible weight loss 👇👇👇👇 @vip-Personal Training Clare David @ardenFitness All at Arden Fitness
See More

Believe in you and your inner sparkle

Announcing great success and courageous fun with this fully inclusive Saturday Morning Bootcamp.
New sessions will commence Saturday September 1st at 10:15 AM 45 minutes
Boot Camp weight loss programmes provided in WhatsApp group dynamic, efficient workouts; a wide range of exercise types that develop both muscular and cardiovascular fitness, and promote safe and effective weight loss.
... Sign Up ready for your kick back into fitness after the holidays 👇👇👇👇 Me Clare David Wbff message below or on this page 👇👇👇👇
See More

https://m.facebook.com/VipPTUK/
For more information on being apart of my Private Portfolio please contact me directly.
All my clients have had amazing results and continue to go from strength to strength. My dedicated relationship with many of my clients is years in the making.
... I have a private portfolio of clients offering *One to one *Online mentoring *Distance training with check in accountability *Fitness and Nutrition guides to support all aspects of your Fitness health and well being.
To enquire further 👇👇 https://m.facebook.com/VipPTUK/ or comment below Feel free to view my 5 ⭐️ rating and media pages or ask for immediate feedback from my existing clients.
See More

Vip-Health Beauty & Wellbeing Treatments. By appointment only.
This Lymphatic facial treatment is activated with 6 steps to assist in drainage of toxins that build up from nutritional choices and our environment. Beginning from neck across the head and face. Specific areas are gently activated to heal and detoxify. Any waste will disappear over time and will promote youthful vibrant rejuvenated skin.
... Primary Lymph Facial £42 (45 Minute Treatment) Vip prep with Primary Lymph Facial and Oils £52 (1hour Treatment)
Next available appointments are available from May.
Book here @vip Cx💜
See More

Spin bikes Membership Classes Alcester at Arden Fitness Studios
Guarantee your fitness success with this fully supported group Dedicated WhatsApp community to ensure encouragement and distance mentoring.
... Two nights per week 3 classes in 2 nights to for all aspects of your body conditioning and toning. To be apart of members or our reserve list Contact Clare David 07561 549 488 WhatsApp text or Message here 👇👇👇 Cx💜
See More

After a fantastic 9 week series of Saturday Morning Bootcamp; the results and engagement has been outstanding. The 9 weeks have absolutely flown by. Success has been huge with increase in strength stamina and physical ability. Inches lost, over 6 stones in weight, firmer toned more capable bodies. I’m pleased to say the Bootcamp will run permanently and from September 1st
How to secure your membership 👇👇👇👇... https://m.facebook.com/VipPTUK/ Write your name in comments box or message Vip directly Join in the fun and be awesome 👏
See More

Hi there, my name is Clare David, I’m a Health and Fitness business owner, British International competing Fitness athlete, one time World Record holder of the female Forearm Plank of 47.01. I’m a health and beauty professional and a very proud mother of two amazing boys.
I’m popping in here to introduce me and to chat about my lifetime passion of health wellness and fitness. I’m working with my friend a colleague Paul Armstrong who has invaluable knowledge and years of expe...
Continue Reading

Loving learning new things to suppprt everything I believe in for health fitness and well being
Another qualification for me 💖
Isla Verde Luxury Facial to promote maximum rejuvenation, purity restored and toxins cleansed away. Tightening and Firming of the face and neck.
... Superior to any Facial and unique with specific massage techniques to add to the wellbeing experience 1 hour Treatment £45
For information and securing your booking to experience the benefits and luxury
Contact me here Clare David 👇👇WhatsApp or call 07561 549 488
Further to this Vip- will be offering self care Guides in the near future Available to download with supported guidance and also nutrition section to promote inner well being Please look out for these soon Or contact here to be first on our mailing list Comment your name below and we’ll add you to Vip list for first release
See More

https://vipfitness.typeform.com/to/o2XJLH
Please help complete this very short survey to help me deliver the precision tools to your health and fitness
Many thanks in advance
... New website and Guides available soon
New Look Vip-Fitness
See More

Another fab session finishing on another great day at Vip Cx💜xx

https://m.facebook.com/VipPTUK/
More here enquire to be the best you can be 20+ years of experience Highly qualified ... British athlete mother business owner Need motivating, help a sure success? 🙋🏻‍♀️ 👇 https://m.facebook.com/VipPTUK/
See More

When you love what you do and leave looking like this 😆 It’s a good day 💪🙋🏻‍♀️ Visit our business page Be inspired Be motivated ... Be amazing always
Message here for the full fitness packages available
See More

Hi there everyone, thank you for all the love and support you’ve shown Vip Fitness
I’m so proud of where it has come from and how it’s engaged a enthusiastic and supportive audience.
So what’s next? 💪
... Vip has undergone a huge transformation of its own and will be very shortly offering all its expertise On-line for view and download, offering even more to everyone. Making me and our services accessible in many ways. This is Vip Fitness helping thousands of people understand fitness and the best support tools to achieve your goals.
First though.......😊 I NEED YOUR HELP 💪
Please can you like, share and complete this very short survey and take a peak of what’s ahead help me bring my work to help thousands of people like you and me. I want to share all my knowledge all the skills I’ve used to help you like I’ve done for my clients so far and bring to many more 😊
Please Complete Survey 👇👇👇 take a quick peak and be a part of exciting times for Vip Fitness and the health and wellbeing industry
Your my audience and my motivation always to do great work. A million thank you’s in advance 👇👇👇🙋🏻‍♀️ takes less than 5 Minutes click this link and off you go 👌👇👇
https://vipfitness.typeform.com/to/o2XJLH
See More

You will have doms for days but it will be totally worth it! Clare is very knowledgeable and supportive and will get you results. She is dedicated to your success and growth as a person

With Clare David at VIP-Personal training I undertake twice weekly sessions perfectly tailored for me and working all of my body. Clare’s sessions, whilst demanding hard work, are always fun and leave me feeling that I’ve achieved my potential. Clare is an expert in her profession and her own impressive physique and motivational approach further spurs me on in my own path to good health and well being both mentally and physically. We all have times when external pressures make it hard to commit to training and Clare recognises this. She will always structure your session to recognise such times which is an important element to motivate you to still turn up and keep going! Clare always demonstrates each exercise before you begin and works alongside me constantly encouraging and praising my efforts even when I feel I can’t continue!

I also value the keen interest Clare takes in my nutrition and other training that I do and I am very lucky to have a personal trainer who is also now a really good friend. I would thoroughly recommend Clare to anyone who has made the decision to get fit and healthy because with her support and your hard work you will be just that!

The Real Deal... A must in my regime to build a better body.

Started PT sessions and Spin classes with Clare a month ago and already I feel fab. I look forward to going every time. Clare knows exactly what she's talking about and talks you through everything and keeps you motivated. Wonderful lady and I'm so happy I found her. �� x

Pushes you to a level you wouldn't imagine existed. Thank you for helping me complete my first triathlon

PT with Clare is highly recommended; focused, dedicated, challenging and always enjoyable. PT sessions have made a real difference I have noticed real positive body changes and I look forward to my weekly sessions. I can guarantee you will always leave a session feeling better than when you went in, although the DOMS may disagree! A true professional x

Love it xx thay push you and give you loads of motivation claire is amazing x and gives you so much motivation xc���

It a great brilliant trainer puts a whole effort into your training Treasury doing all the things you want I'm going away for a fully satisfied and have feel good factor book now Spaces are running out book your next appointment with her-and She will give your best training sessions ever just in time now to get your bathing costumes and you will lose all the extra body fat with all got if you want to lose before we go swimming on the beach try see you won't be disappointed good look and enjoy

I've has personal training with this lady for a few months now & can honestly say I've never met anyone so dedicated to what they do, she genuinely cares about you and your goals whatever they may be. I class her as a friend both inside of out of training. Highly recommend!! xx

I was so nervous previous to starting with Clare in regards to my fitness levels and being understood.

Clare has a calm and reassuring vibe about her which has helped me massively in our spinning classes. She's so much fun and absolutely crazy 😂. We all have the best time and for the first time ever I can honestly say that I love to push myself to reach my end goal. I HATE the gym. But spinning with Clare is so refreshing and every mon and Thursday I love coming to our friendly group and spinning like a machine!!! Thankyou for all your continued support Clare. Truly an inspiration!

I started personal training in January with Clare, she's very professional, caring and approachable,

With Clare's encouragement and support I've been pushed beyond what I could ever imagine doing and feel fitter and healthier than I have for a long time.

Each session is different and challenging but enjoyable,

I trust and value Clare's advice and guidance with exercise and nutritional advice, with Clare's positive attitude and motivation I look forward to each session.

I did 10 weeks of PT with Clare on the run up to a swimming event i'd entered. I thought i'd trained hard before but that was nothing compared to the program that Clare delivered for me. To say I was pushed to my limits would be an understatement, with Clare's encouragement and perseverance she gently 'pushed' be right passed them. I went into my race stronger in mind and body than I ever thought possible and i can never thank her enough for that. Unfortunately home life has meant i couldn't continue with my PT sessions so Clare wrote me some brilliant hardcore workouts and a diet plan that i can do at home until i can get back......and i will be back!!

Had personal training sessions with this super fit lady... most definitely recommend her! Always helping push you towards your goals..

Clare is an Amazing personal trainer. Hard-working and dedicated and I walk away after every session aching how I should be with a big smile on my face no matter how sick I'm feeling. Highly recommended! Xx

Clare has pushed me further than I ever thought possible. She makes you believe you can do something even if your mind and body are saying you can't. Never the same thing twice - always keeps you on your toes. The perfect inspiration and motivation that you want from a pt.

Clare has been my PT for 2 1/2 years now & i've never looked back.

I have one session per week which started off with a goal of improving my overall fitness and being able to fit into my wedding dress which I ordered a size too small (I would not recommend this stress on any bride-to-be) ��

I also received body mapping & nutritional support to run alongside my training program.

There were many tough weeks and sessions, including a few light headed moments and a sickness episode � in Clare's garage but we got their together and I lost over 15 inches to fit into my dream dress ��

Clare understands my goals and my limits and tailors each session to suit my ability.

Clare is extremely professional, personable & someone I can now call a good friend.

I would recommend Clare to anyone looking to better themselves no matter what your aim or target.

Before I signed up to spinning classes, I just knew I had to do something....



You know "that" feeling that plays on your mind...



That sinking feeling about your weight. In fact it was the ONLY area of my life that needed work, that's why I needed to fix it.



But....I had one problem, well to me it was a problem.



I was pregnant and I hadn't exercised in a while.



Like a long while!!



I came across Clare in a group and I asked for her advice.



She was so welcoming and helpful and very practical about her advice about doing exercise whilst pregnant.



She wasn't after the sale...like at all...she just wanted to help.



In fact she offered me a free spin session to try it out.



I turned her down on the free session and committed there and then! Why....



because I just "knew" Clare would look out for me and had my best interests at heart.



Now....I can't say I have been overly consistent with my exercise regime, there have been times where I have cancelled and I have just had an early night......and ermmmm had a quite a few evenings of binge eating...as you do when you are pregnant.



But Clare has always been there for me and understood...without pressure.



She really truly cares about the people she works with and she checks in with us so many times throughout the lesson.



Clare has this amazing maternal way of making you feel comfortable yet pushed in the lessons.



Anddd this morning yet another message from Clare to see if I was okay following our class yesterday. <3 <3 This lady is an absolute gem......



I feel totally blessed that I found you <3 <3



and I cannot wait to do PT with you when this baby is ouutttttttttttttttt....:-)



Thank you Clare for just being you and for doing what you do for us <3 <3 <3

Amazing, amazing inspirational lady.....absolutely love/hate my PT sessions, in the end I'm always smiling and sweaty

You will have doms for days but it will be totally worth it! Clare is very knowledgeable and supportive and will get you results. She is dedicated to your success and growth as a person

With Clare David at VIP-Personal training I undertake twice weekly sessions perfectly tailored for me and working all of my body. Clare’s sessions, whilst demanding hard work, are always fun and leave me feeling that I’ve achieved my potential. Clare is an expert in her profession and her own impressive physique and motivational approach further spurs me on in my own path to good health and well being both mentally and physically. We all have times when external pressures make it hard to commit to training and Clare recognises this. She will always structure your session to recognise such times which is an important element to motivate you to still turn up and keep going! Clare always demonstrates each exercise before you begin and works alongside me constantly encouraging and praising my efforts even when I feel I can’t continue!

I also value the keen interest Clare takes in my nutrition and other training that I do and I am very lucky to have a personal trainer who is also now a really good friend. I would thoroughly recommend Clare to anyone who has made the decision to get fit and healthy because with her support and your hard work you will be just that!

The Real Deal... A must in my regime to build a better body.

Started PT sessions and Spin classes with Clare a month ago and already I feel fab. I look forward to going every time. Clare knows exactly what she's talking about and talks you through everything and keeps you motivated. Wonderful lady and I'm so happy I found her. �� x

Pushes you to a level you wouldn't imagine existed. Thank you for helping me complete my first triathlon

PT with Clare is highly recommended; focused, dedicated, challenging and always enjoyable. PT sessions have made a real difference I have noticed real positive body changes and I look forward to my weekly sessions. I can guarantee you will always leave a session feeling better than when you went in, although the DOMS may disagree! A true professional x

Love it xx thay push you and give you loads of motivation claire is amazing x and gives you so much motivation xc���

It a great brilliant trainer puts a whole effort into your training Treasury doing all the things you want I'm going away for a fully satisfied and have feel good factor book now Spaces are running out book your next appointment with her-and She will give your best training sessions ever just in time now to get your bathing costumes and you will lose all the extra body fat with all got if you want to lose before we go swimming on the beach try see you won't be disappointed good look and enjoy

I've has personal training with this lady for a few months now & can honestly say I've never met anyone so dedicated to what they do, she genuinely cares about you and your goals whatever they may be. I class her as a friend both inside of out of training. Highly recommend!! xx

I was so nervous previous to starting with Clare in regards to my fitness levels and being understood.

Clare has a calm and reassuring vibe about her which has helped me massively in our spinning classes. She's so much fun and absolutely crazy 😂. We all have the best time and for the first time ever I can honestly say that I love to push myself to reach my end goal. I HATE the gym. But spinning with Clare is so refreshing and every mon and Thursday I love coming to our friendly group and spinning like a machine!!! Thankyou for all your continued support Clare. Truly an inspiration!

I started personal training in January with Clare, she's very professional, caring and approachable,

With Clare's encouragement and support I've been pushed beyond what I could ever imagine doing and feel fitter and healthier than I have for a long time.

Each session is different and challenging but enjoyable,

I trust and value Clare's advice and guidance with exercise and nutritional advice, with Clare's positive attitude and motivation I look forward to each session.

I did 10 weeks of PT with Clare on the run up to a swimming event i'd entered. I thought i'd trained hard before but that was nothing compared to the program that Clare delivered for me. To say I was pushed to my limits would be an understatement, with Clare's encouragement and perseverance she gently 'pushed' be right passed them. I went into my race stronger in mind and body than I ever thought possible and i can never thank her enough for that. Unfortunately home life has meant i couldn't continue with my PT sessions so Clare wrote me some brilliant hardcore workouts and a diet plan that i can do at home until i can get back......and i will be back!!

Had personal training sessions with this super fit lady... most definitely recommend her! Always helping push you towards your goals..

Clare is an Amazing personal trainer. Hard-working and dedicated and I walk away after every session aching how I should be with a big smile on my face no matter how sick I'm feeling. Highly recommended! Xx

Clare has pushed me further than I ever thought possible. She makes you believe you can do something even if your mind and body are saying you can't. Never the same thing twice - always keeps you on your toes. The perfect inspiration and motivation that you want from a pt.

Clare has been my PT for 2 1/2 years now & i've never looked back.

I have one session per week which started off with a goal of improving my overall fitness and being able to fit into my wedding dress which I ordered a size too small (I would not recommend this stress on any bride-to-be) ��

I also received body mapping & nutritional support to run alongside my training program.

There were many tough weeks and sessions, including a few light headed moments and a sickness episode � in Clare's garage but we got their together and I lost over 15 inches to fit into my dream dress ��

Clare understands my goals and my limits and tailors each session to suit my ability.

Clare is extremely professional, personable & someone I can now call a good friend.

I would recommend Clare to anyone looking to better themselves no matter what your aim or target.

Before I signed up to spinning classes, I just knew I had to do something....



You know "that" feeling that plays on your mind...



That sinking feeling about your weight. In fact it was the ONLY area of my life that needed work, that's why I needed to fix it.



But....I had one problem, well to me it was a problem.



I was pregnant and I hadn't exercised in a while.



Like a long while!!



I came across Clare in a group and I asked for her advice.



She was so welcoming and helpful and very practical about her advice about doing exercise whilst pregnant.



She wasn't after the sale...like at all...she just wanted to help.



In fact she offered me a free spin session to try it out.



I turned her down on the free session and committed there and then! Why....



because I just "knew" Clare would look out for me and had my best interests at heart.



Now....I can't say I have been overly consistent with my exercise regime, there have been times where I have cancelled and I have just had an early night......and ermmmm had a quite a few evenings of binge eating...as you do when you are pregnant.



But Clare has always been there for me and understood...without pressure.



She really truly cares about the people she works with and she checks in with us so many times throughout the lesson.



Clare has this amazing maternal way of making you feel comfortable yet pushed in the lessons.



Anddd this morning yet another message from Clare to see if I was okay following our class yesterday. <3 <3 This lady is an absolute gem......



I feel totally blessed that I found you <3 <3



and I cannot wait to do PT with you when this baby is ouutttttttttttttttt....:-)



Thank you Clare for just being you and for doing what you do for us <3 <3 <3

Amazing, amazing inspirational lady.....absolutely love/hate my PT sessions, in the end I'm always smiling and sweaty

You will have doms for days but it will be totally worth it! Clare is very knowledgeable and supportive and will get you results. She is dedicated to your success and growth as a person

With Clare David at VIP-Personal training I undertake twice weekly sessions perfectly tailored for me and working all of my body. Clare’s sessions, whilst demanding hard work, are always fun and leave me feeling that I’ve achieved my potential. Clare is an expert in her profession and her own impressive physique and motivational approach further spurs me on in my own path to good health and well being both mentally and physically. We all have times when external pressures make it hard to commit to training and Clare recognises this. She will always structure your session to recognise such times which is an important element to motivate you to still turn up and keep going! Clare always demonstrates each exercise before you begin and works alongside me constantly encouraging and praising my efforts even when I feel I can’t continue!

I also value the keen interest Clare takes in my nutrition and other training that I do and I am very lucky to have a personal trainer who is also now a really good friend. I would thoroughly recommend Clare to anyone who has made the decision to get fit and healthy because with her support and your hard work you will be just that!

The Real Deal... A must in my regime to build a better body.

Started PT sessions and Spin classes with Clare a month ago and already I feel fab. I look forward to going every time. Clare knows exactly what she's talking about and talks you through everything and keeps you motivated. Wonderful lady and I'm so happy I found her. �� x

Pushes you to a level you wouldn't imagine existed. Thank you for helping me complete my first triathlon

PT with Clare is highly recommended; focused, dedicated, challenging and always enjoyable. PT sessions have made a real difference I have noticed real positive body changes and I look forward to my weekly sessions. I can guarantee you will always leave a session feeling better than when you went in, although the DOMS may disagree! A true professional x

Love it xx thay push you and give you loads of motivation claire is amazing x and gives you so much motivation xc���

It a great brilliant trainer puts a whole effort into your training Treasury doing all the things you want I'm going away for a fully satisfied and have feel good factor book now Spaces are running out book your next appointment with her-and She will give your best training sessions ever just in time now to get your bathing costumes and you will lose all the extra body fat with all got if you want to lose before we go swimming on the beach try see you won't be disappointed good look and enjoy

I've has personal training with this lady for a few months now & can honestly say I've never met anyone so dedicated to what they do, she genuinely cares about you and your goals whatever they may be. I class her as a friend both inside of out of training. Highly recommend!! xx

I was so nervous previous to starting with Clare in regards to my fitness levels and being understood.

Clare has a calm and reassuring vibe about her which has helped me massively in our spinning classes. She's so much fun and absolutely crazy 😂. We all have the best time and for the first time ever I can honestly say that I love to push myself to reach my end goal. I HATE the gym. But spinning with Clare is so refreshing and every mon and Thursday I love coming to our friendly group and spinning like a machine!!! Thankyou for all your continued support Clare. Truly an inspiration!

I started personal training in January with Clare, she's very professional, caring and approachable,

With Clare's encouragement and support I've been pushed beyond what I could ever imagine doing and feel fitter and healthier than I have for a long time.

Each session is different and challenging but enjoyable,

I trust and value Clare's advice and guidance with exercise and nutritional advice, with Clare's positive attitude and motivation I look forward to each session.

I did 10 weeks of PT with Clare on the run up to a swimming event i'd entered. I thought i'd trained hard before but that was nothing compared to the program that Clare delivered for me. To say I was pushed to my limits would be an understatement, with Clare's encouragement and perseverance she gently 'pushed' be right passed them. I went into my race stronger in mind and body than I ever thought possible and i can never thank her enough for that. Unfortunately home life has meant i couldn't continue with my PT sessions so Clare wrote me some brilliant hardcore workouts and a diet plan that i can do at home until i can get back......and i will be back!!

Had personal training sessions with this super fit lady... most definitely recommend her! Always helping push you towards your goals..

Clare is an Amazing personal trainer. Hard-working and dedicated and I walk away after every session aching how I should be with a big smile on my face no matter how sick I'm feeling. Highly recommended! Xx

Clare has pushed me further than I ever thought possible. She makes you believe you can do something even if your mind and body are saying you can't. Never the same thing twice - always keeps you on your toes. The perfect inspiration and motivation that you want from a pt.

Clare has been my PT for 2 1/2 years now & i've never looked back.

I have one session per week which started off with a goal of improving my overall fitness and being able to fit into my wedding dress which I ordered a size too small (I would not recommend this stress on any bride-to-be) ��

I also received body mapping & nutritional support to run alongside my training program.

There were many tough weeks and sessions, including a few light headed moments and a sickness episode � in Clare's garage but we got their together and I lost over 15 inches to fit into my dream dress ��

Clare understands my goals and my limits and tailors each session to suit my ability.

Clare is extremely professional, personable & someone I can now call a good friend.

I would recommend Clare to anyone looking to better themselves no matter what your aim or target.

Before I signed up to spinning classes, I just knew I had to do something....



You know "that" feeling that plays on your mind...



That sinking feeling about your weight. In fact it was the ONLY area of my life that needed work, that's why I needed to fix it.



But....I had one problem, well to me it was a problem.



I was pregnant and I hadn't exercised in a while.



Like a long while!!



I came across Clare in a group and I asked for her advice.



She was so welcoming and helpful and very practical about her advice about doing exercise whilst pregnant.



She wasn't after the sale...like at all...she just wanted to help.



In fact she offered me a free spin session to try it out.



I turned her down on the free session and committed there and then! Why....



because I just "knew" Clare would look out for me and had my best interests at heart.



Now....I can't say I have been overly consistent with my exercise regime, there have been times where I have cancelled and I have just had an early night......and ermmmm had a quite a few evenings of binge eating...as you do when you are pregnant.



But Clare has always been there for me and understood...without pressure.



She really truly cares about the people she works with and she checks in with us so many times throughout the lesson.



Clare has this amazing maternal way of making you feel comfortable yet pushed in the lessons.



Anddd this morning yet another message from Clare to see if I was okay following our class yesterday. <3 <3 This lady is an absolute gem......



I feel totally blessed that I found you <3 <3



and I cannot wait to do PT with you when this baby is ouutttttttttttttttt....:-)



Thank you Clare for just being you and for doing what you do for us <3 <3 <3

Amazing, amazing inspirational lady.....absolutely love/hate my PT sessions, in the end I'm always smiling and sweaty