Wolverson Fitness

Stay fit with @zackgeorge 🏠🔥 . ☀️ What a day to have a workout outside ☀️⁣ ⁣. 🔹Give this one a go ⁣... ⁣. 🦍 400m run 20 Dumbbell Deadlifts @22.5kg 20 Squats 20 Dumbbell STOH ⁣ ⁣. 🔹5 rounds for time ⁣ ⁣. Focus on keeping each round time as close to each other as possible⁣ ⁣. #poweredbywolverson 🐺💪 #Teamsilverback #crossfit #running #dumbbell #deadlifts #squats #stoh ⁣
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Stay fit with @aliceliveing 🏠🔥 KETTLEBELL AMRAP 💥 ⁣ ⁣ Sometimes I like more slow tempo strength workouts, and sometimes I just want to move and sweat. And both are ok! ⁣ ⁣ This was a little AMRAP I did the other evening to give myself an energy burst and get myself moving after a day of sitting in the sun. ⁣... ⁣ Set your timer for 20 minutes and complete: ⁣ ⁣ Clean to reverse lunge x10 each side ⁣ Goblet squats x15⁣ Single arm swings x20 ⁣ ⁣ Take rest when you need it, but try and keep moving as much as possible. ⁣ ⁣ TAG your workout buddy and CHALLENGE them to try it this week 💥 #HomeWorkout #StayAtHome #Kettlebell
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Stay fit with @scottbrits 🏠🔥 WEIGHT VEST WORKOUT Use the Wolverson Tactical Vest (Use VEST20 to get 20% off!) Alternatively add some bottles of water to a backpack 🎒pop it on tight and your ready!⁣ ⁣ 🔥 15 minutes as many rounds of ⁣... ⁣ 💥 5 Pull ups / scale to jumping pull ups⁣ ⁣ 💥 10 Push ups⁣ ⁣ 💥 20 air squats⁣ ⁣ For those in Crossfit it’s basically a weighted “Cindy” but added few extra air squats!⁣ ⁣ 👊🏻 Let me know if you take on how you do, and last one tomorrow smash it!!! #poweredbywolverson 🐺💪 #homeworkout #wod #hardwork #fitnessjourney #pullups
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Hope everyone had a nice Easter weekend! 🐣 . Just a reminder that the website will be open again from 9am tomorrow morning. 🐺💪 . No pre orders, no phone orders, first come first serve via the website. .... Start building your epic home gym just like this! 🏠🔥 . 📸 @brighty15 #regram
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Stay fit with @zackgeorge ⁣🏠🔥 . 🏡 The “The 600” Home workout ⁣ ⁣. 🦍 50 reps of each exercise ⁣... ⁣. Kettlebell high swings⁣ Hang clean and jerks (change arms every 5 reps)⁣ Single arm thrusters (change arms every 5 reps) ⁣ Press ups⁣ V ups ⁣ Burpees ⁣ ⁣. 🔥 2 rounds for time ⁣ ⁣. Tag your crew and give it a go. ENJOY ⁣ ⁣. #poweredbywolverson 🐺💪 #Teamsilverback #fitness #homeworkout #The600 #training #foreverfit ⁣
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Stay fit with @aliceliveing 🏠🔥 KETTLEBELL HOME WORKOUT | ⁣ ⁣ I loved how many of you enjoyed Tuesday’s kettlebell workout, so I thought I’d share some of the exercises I included in the live session. Grab your kettlebell and get moving with: ⁣ ⁣ A1. Unilateral loaded squats 4x10 each side ⁣... A2. RDL to reverse lunge 4x10 each side ⁣ ⁣ B1. Single arm row 4x10 each side ⁣ B2. Plank kettlebell drags 4x10 ⁣ ⁣ C1. Half kneel single arm overhead press 4x8-10 each side ⁣ C2. Frog pumps 4x20-30⁣ ⁣ D1. Swings 5x20 ⁣ ⁣ Tag anyone who’s got kettlebells below for some home workout inspiration! #StayAtHome #SelfIsolation #HomeWorkout ⁣ ⁣ Kettlebell @wolversonfit
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Stay fit with @zackgeorge 🏠💪 . 🔥 Short and painful ⁣ ⁣. 🦍 10 minute EMOM 🔸 1st minute 16 thrusters 42.5kg 🔸 2nd minute 16 burpees over bar. Repeat for 10 minutes ⁣... ⁣. If you don’t have a barbell options for dumbbell and kettlebell thrusters 🔥 ⁣ ⁣. 😅Tag your crew and give it a go. ENJOY ⁣ ⁣. #poweredbywolverson 🐺💪 #Teamsilverback #crossfit #homewod #fitness #emom #workout #training #thrusters #burpees
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Monday MetCon with @mattie.the.supercakes 🏠🔥 . 20 Cal. (Assault Bike or Erg) 5 Power Cleans. 10 Rounds. .... Get after it! Start your week at home strong! 🏠💪 . #homeworkout #workout #garagegym #homegym
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Sunday Sesh! 💪 . Stay fit with @aliceliveing 🏠🔥 . DUMBBELL HOME WORKOUT ⁣. I’ve had many of you requesting home workouts with dumbbells so put together this simple full body workout that can be done with or without dumbbells from home. Adding resistance to your workouts can be a great way to maintain strength and keep your body moving and feeling good through this time. Learning to adjust and adapt our workouts to what we have access to is key to getting through this situatio...n so I’m keen to keep creating videos that you think will be most useful! ⁣ ⁣. A1. Goblet squat 4x12⁣ A2. Floor press 4x10-12 ⁣ ⁣. B1. RDL’s 4x12 ⁣ B2. Split stance single arm row 4x10 each side ⁣ ⁣. C1. 1.5 lunge 4x10 each side ⁣ C2. Dumbbell drags 4x8-10 each side ⁣ ⁣. D1. Frog pumps 4x30⁣ D2. Side lying clam bridges 4x15 each side ⁣ ⁣. Tag anyone below who might want to try this workout out! #SelfIsolation #StayAtHome #HomeWorkout ⁣
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Lucky enough to have a bar and plates at home? 🏠🔥 . Try this Lockdown Leg Day from @oliverjames_metcon . 15 deadlifts. 15 front squats. ... X 4. . 5 x squat cleans. X 3. . 10 x front rack lunge. 8 x front squat. X 3. .
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Wednesday Workout 🐺💪 Stay fit with @zackgeorge ⁣ 🏠🔥 Give this dumbbell ab/core burner a go ⁣ ⁣ 🦍 1 minute work 1 minute rest. Go through each exercise then repeat for 4 rounds ⁣ ⁣... Renegade rows ⁣ Seated butterfly kicks⁣ Russian twists ⁣ Dumbbell overhead sit ups ⁣ Left Side plank crunches ⁣ Right side plank crunches ⁣ ⁣ 🔸 Tag your crew and give it a go ⁣ ⁣ #poweredbywolverson #Teamsilverback #abworkout #core #fitness #homewod #homeworkout ⁣
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For anyone that managed to grab our kettlebells like @aliceliveing be sure to give her a follow for plenty of home workouts. 🏠🔥 Also let us know in the comments what type of home workouts you would like to see us post? ⬇️⬇️

⚠️ IMPORTANT UPDATE! ⚠️⁠ ⁠ Hi everyone, 👋⁠ ⁠ Here at Wolverson, we're making the decision today to not take any new orders online.⁠... ⁠ This is to allow our warehouse team to ensure all existing orders go out to everyone as planned before the government make any new announcements in a couple of weeks.⁠ ⁠ We could do what everyone else is doing, raise our prices, get greedy, take more money (you know who you are!)⁠ ⁠ But that will lead to us letting people down and that's not what we're about.⁠ ⁠ We still have stock and have more across all product lines in production right now - however, we want to deal with your existing orders first before taking new orders.⁠ ⁠ We will review the situation on a daily basis and depending on what the government says next we may open the website back up for business in the coming weeks/days.⁠ ⁠ Keep your eyes on our Instagram @wolversonfit for regular updates and workouts.⁠ ⁠ For those of you who have already made orders, thank you for your continued patience and rest assured we will get your equipment out to you as fast as possible still.⁠ ⁠ (On average the team are getting stuff out within 10 working days but please allow up to 15 working days.)⁠ ⁠ We will stop taking orders online at 12pm today.⁠ ⁠ Stay safe everyone,⁠ ⁠ The Wolverson Team 🐺💪⁠ ⁠ P.S. If you're one of the UK key workers, from the bottom of our hearts, Thank you for everything you're doing.
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@carl_saville @theathleteprogram #poweredbywolverson 🐺💪 . Big shoutout to @wolversonfit who delivered this kit to me back when isolation started 🙌🏻⁣ ⁣.... I’m very lucky to be able to train with a barbell still and appreciate these guys acting so quick to help me and many others still get their fitness in at this tough time👊🏻⁣ ⁣. Keep moving with The Athlete Program🤘🏻⁣
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Try this workout at home in the sun! ☀ 💪​⁠ .⁠ Use a weighted vest for this workout. 🔥⁠ .⁠ MURPH⁠... For Time ⏰​⁠ 1 mile Run⁠ 100 Pull-Ups⁠ 200 Push-Ups⁠ 300 Air Squats⁠ 1 mile Run⁠ .⁠ If you can't do the mile run do 50 burpees (total 100!)⁠ .⁠ Use 'VEST20' at checkout to get 20% off the Wolverson Tactical Vest. Free Shipping Included. 📦✅
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🔥 Giveaway! 🔥 We have partnered up with @noccouk & @theleanmachinesofficial for an unbelievable home workout survival package giveaway!
Three lucky winners will win a set of Wolverson dumbbells + 2 trays of their favourite NOCCO! For a chance to win, all you need to do is:... 1. Follow both @noccouk & @wolversonfit 2. Like this post! 3. Tag your training buddy! Don’t forget to check out their post too! We will pick one winner from each post!
Winner will be announced on Thursday. Winner must be 18+ and UK based. #noccouk #areyounoccoenough #nocco
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For all the Wolverson Weekend Warriors training at home this weekend!🐺💪 . Try this workout from @courtneypruce KETTLEBELL WORKOUT! 🏋🏼‍♀️ Here is a home strength circuit for you all to try! This is a full body workout that requires just one kettlebell and a small bit of floor space 👌🏼 I performed this as a circuit, resting around 90s between rounds (but adjust to suit) and only a short rest to transition between exercises during. I would recommend 3-5 rounds.
... A1. Sumo deadlift high pull x 10-12 reps A2. Staggered RDL x 10 reps es A3. Hand release press ups (in your knees if you need - no KB required for this movement) A4. Weighted dead bug x 10-12 alternating, with a 2” pause every rep (you can always perform this movement without the kettlebell if it’s too advanced)
Tag me and let me know if you give it a go! And comment below what you want to see next?! ❤️👇🏼 Thanks to @wolversonfit for my kettlebell! 🙏🏼 #HomeWorkout #KettlebellWorkout #StrengthTraining #WorkoutMotivation #FitnessMotivation
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A friendly reminded to people that we are now only taking online orders via the website. Please can no one come to Wolverson HQ to pick up any equipment. This is for your own safety and the safety of our staff members. Thank you and stay safe and healthy. Team Wolverson. 🐺💪