Yoga Moves
Tuesday: 09:30 - 10:30
Wednesday: -
Thursday: 20:00 - 21:00
Friday: -
Saturday: -
Sunday: -
About Yoga Moves
Fully qualified, insured yoga teacher. Classes online on Zoom while Coronavirus lockdown is in place
Yoga Moves Description
Weekly Hatha yoga classes at Bradmore Community centre are suitable for beginners, but also for those with some yoga experience wanting to take a precious two hours to really focus on themselves.
The class length is longer than the average (about double), so nothing is rushed or forced. Go at your own pace and I will always give options in postures if you need them. The ethos of the class is very much 'what you do is always good enough. '
I really take the time to work on the whole body and there is always lovely long and deep relaxation with guided meditation at the end.
You will leave the class feeling as though you have worked on yourself physically (to what ever degree is right for you on that day) but also relaxed and mentally refreshed. A yoga mini-break!
Reviews
Playing around with backbends...creates a rush of 💕. Try it....invigorating and strengthening, they open your hips and your heart (really try it and feel the love); shoulders, legs....increase mobility of spine. #love #flying #feelgood
💞💗💕💗 This is so beautifully written http://dailyom.com/cgi-bin/display/articl edisplay.cgi…
These Sanskrit works are good for starters...
My little girl showing is how to do tree, cobra and seated wide angled
Class back to normal next week. See you Tuesday and new evening class is starting in the autumn, details to follow
Definitely a popular one....https://www.doyouyoga.com/9-yoga-p oses-to-help-you-sleep-b…/
Tuesday Yoga class at Bradmore is back on next week (21st August) and the next one following that is 4th September, from then classes will be back to normal. Tuesday is 9.15 TIL 11am.
This is so well put and thought out....if we can simplify life in this way, it might give us perspective when things are confusing. I’m going to try it.
Take me away....
Watched a yogi on the beach today doing a slow controlled straddle headstand. My partner was like thats amazing, wow etc. etc. You can’t do that can you? I was like ‘do you actually live with me?’Obvs I need to share more #proveapoint
I like this http://img.elephantjournal.com/…/2012/1 1/relationships1.jpeg
This is a fab 30 minute class for beginners wanting to try out some vinyasa yoga. Vinyasa is my favourite type of yoga. It’s what I learned first so I did a lot of it in my early yoga days. I like much slower yoga too now but you never forget your first love!!
This is lovely
http://dailyom.com/cgi-bin/display/articl edisplay.cgi…
I’ve heard everything now....
More about Yoga Moves
Tuesday: 09:30 - 10:30
Wednesday: -
Thursday: 20:00 - 21:00
Friday: -
Saturday: -
Sunday: -
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