Yoga Rooms

FRIDAY 3RD MAY
09:30 - 10:30 - BODY AWARENESS 10:45 - 11:45 - STRONG YOGA FLOW 18:00 - 19:00 - HOT YOGA BASICS... 19:15 - 20:15 - HATHA YOGA
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THURSDAY 2ND MAY
09:30 - 10:30 - YIN RELAX 10:45 - 11:45 - WARM YOGA BASICS 18:00 - 19:00 - PILATES... 19:15 - 20:15 - SOUL FLOW 19:15 - 20:15 - HOT STRONG FLOW 20:30 - 21:30 - HOT YOGA BASICS
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WEDNESDAY 1ST MAY
09:30 - 10:30 - ASHTANGA YOGA 10:45 - 11:45 - GONG HEALING 18:00 - 19:00 - HOT YOGA CORE ... 18:00 - 19:00 - HATHA YOGA 19:15 - 20:15 - REVIVAL YOGA 19:15 - 20:15 - STRALA SWEAT 20:30 - 21:30 - CANDLELIGHT YOGA 20:30 - 21:30 - STRONG HOT FLOW
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TUESDAY 30TH APRIL
09:30 - 10:30 - HOT YOGA FLOW 10:45 - 11:45 - YOGA BASICS 12:00 - 13:00 - MEDITATION ... 16:45 - 17:45 - BODY AWARENESS 18:00 - 19:00 - GENTLE YOGA BY CANDLELIGHT 19:15 - 20:15 - HOT YOGA BASICS 19:15 - 20:15 - YIN 20:30 - 21:30 - HOT YOGA FLOW 20:30 - 21:30 - HATHA YOGA
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MONDAY 29TH APRIL
09:30 - 10:30 - YIN RELAX 10:45 - 11:45 - HOT YOGA BASICS 12:00 - 13:00 - PILATES... 18:00 - 19:00 - ASHTANGA YOGA 19:15 - 20:15 - CORE STRENGTH VINYASA 19:15 - 20:15 - HATHA YOGA 20:30 - 21:30 - MELT MONDAYS AWAY
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SUNDAY 28TH APRIL
09:30 - 10:30 - YOGA CORE 10:45 - 11:45 - HOT YOGA BASICS 18:00 - 19:00 - YIN RELAX... 19:15 - 20:15 - CANDLELIGHT CHILL
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Our beautiful teacher Dani will be back Monday 29th April to teach Core Strength Vinyasa and Melt Monday Away.
19:15 - Core Strength Vinyasa 20:30 - Melt Monday Away
... www.yogarooms.co.uk 01384931996
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SATURDAY 27TH APRIL
09:30 - 10:30 - HOT YOGA FLOW 10:45 - 11:45 - YIN YOGA 12:00 - 13:00 - STRALA YOGA

FRIDAY 26TH APRIL
09:30 - 10:30 - BODY AWARENESS 10:45 - 11:45 - STRONG YOGA FLOW 18:00 - 19:00 - HOT YOGA BASICS ... 19:15 - 20:15 - HATHA YOGA
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Come and join our amazing teacher Yupa on the mat tomorrow.
18:00 - Pilates 19:15 - Hot Strong Flow 20:30 - Hot Yoga Basics
... www.yogarooms.co.uk 01384931996
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THURSDAY 25TH APRIL
09:30 - 10:30 - YIN RELAX 10:45 - 11:45 - WARM YOGA BASICS 18:00 - 19:00 - PILATES ... 19:15 - 20:15 - SOUL FLOW 19:15 - 20:15 - HOT STRONG FLOW 20:30 - 21:30 - HOT YOGA BASICS
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WEDNESDAY 24TH APRIL
09:30 - 10:30 - ASHTANGA YOGA 10:45 - 11:45 - GONG HEALING 12:00 - 13:00 - HOT YOGA BASICS ... 18:00 - 19:00 - HOT YOGA CORE 18:00 - 19:00 - HATHA YOGA 19:15 - 20:15 - REVIVAL YOGA 19:15 - 20:15 - STRALA SWEAT 20:30 - 21:30 - CANDLELIGHT YOGA 20:30 - 21:30 - STRONG HOT FLOW
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Here's a reminder of our different Membership options 🙏You can of course pay for classes on a pay-as-you-go basis, however if you attend regularly, sometimes it's a better deal to join us as a Member 🙏
We also offer discounted rates for over 60's and students 👍
Any queries please email us at info@yogarooms.co.uk

TUESDAY 23RD APRIL
09:30 - 10:30 - HOT YOGA FLOW 10:45 - 11:45 - YOGA BASICS 12:00 - 13:00 - MEDITATION ... 16:45 - 17:45 - BODY AWARENESS 18:00 - 19:00 - GENTLE YOGA BY CANDLELIGHT 19:15 - 20:15 - HOT YOGA BASICS 19:15 - 20:15 - YIN 20:30 - 21:30 - HOT YOGA FLOW 20:30 - 21:30 - HATHA YOGA
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Happy Easter to all our customers 🐥 We hope you all have a lovely day. The studio is closed this evening but we are open as usual tomorrow (Bank Holiday Monday) 🙏 Book your space on the mat: www.yogarooms.co.uk

Who is coming to join Robin this Sunday for his HANDSTAND MASTERCLASS? 🤸‍♂️There are still a few places available...please visit www.yogarooms.co.uk or call us on 01384931996 to book 🙏

Friday is near! Come join us on the mat for some Downward Dogs.
Friday 15th March schedule
... 09:30 - 10:30 - Body Awareness 10:45 - 11:45 - Hot Strong Flow 18:00 - 19:00 - Hot Yoga Basics 18:00 - 19:00 - Yoga Sculpt 19:15 - 20:15 - Hatha Yoga
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Yesterday was my second visit to Yoga Rooms I have now tried two different classes, each very different , but both enjoyable and relaxing, and had two amazing nights sleep on both occasions . looking forward to my next visit .

Wow, I love this place. Hot Yoga is incredible. Slowly working my way through different classes - such a variety for all levels.



Cassie and Noz are amazing instructors and the staff are extremely efficient and friendly. Nothing seems too much trouble.



From the minute you walk through the door it is so relaxing and I've slept like a baby and I want more!



Everyone should check out Yoga Rooms - highly recommended. Book now!

What an relaxing and calm atmosphere it's made me realise what I was missing. I can't wait to get back for next week for another pregnancy yoga it was lovely and some amazing tips from an amazing instructor

Today was our first experience of Family yoga with Nicola was fab, she explained what we would do and made the class family friendly for kids of all ages . My lad throughly enjoyed it and can't wait to try Childrens yoga , I will definitely be returning to attend further classes.

This studio is fantastic! Very welcoming and friendly to all. The instructors are excellent- I am disabled and they help me to adapt the poses to suit my needs. I cannot recommend this studio highly enough.

Taken advantage of the 30 day yoga pass and fallen in love with this place and the classes! Just what I have been looking for to relax and unwind, today I also had Reiki with Cassie and can't wait to have this again! Very very eye opening x x

REALLY lovely yoga studios. Feel VERY lucky to have them on our doorstep! Enjoying sampling the huge variety of classes. Sessions available to suit all ages and abilities and helpful staff to advise too. Candlelit Yoga today was awesome - thank you Emma. Lovely relaxed atmosphere as you would expect and super friendly yogis. Great website and Facebook page. Thank you �

My first experience of Yoga Rooms yesterday did not leave me disappointed, only left me wanting more! My friend and I booked a warm yoga class with Yupa and it was amazing! We'd never tried warm yoga before and we loved it. I'm not as advanced or experienced as my friend but Yupa helped and encouraged me, could see me limitations and guided me to push past them. I reached places in stretches I'd never reached before. It was so personal having just the three of us in the room. I can't wait to come back for another class soon. Thank you so much!!

My first class today was amazing! The studios are immaculate and very calming, I was made to feel super welcome and the mindfulness yoga class with Cassie was incredibly restoring!!! Already booked my next class!!!

Lovely friendly atmosphere. I'm a complete beginner so was a bit unsure what to expect but really enjoyed it and made to feel very welcome.

The rooms are very clean and comfortable, all the equipment you need is supplied. Very impressed and will be back again. Thank you!

Lovely friendly atmosphere with excellent friendly staff. Booked my daughter on the Sen friendly session as she loves it and looks forward to going each Saturday. Worth the drive for a great experience.

Love it! Just finished my last day of my 10

Day introduction & I'm hooked!

I've been put off attempting any yoga before as I was a complete novice, & was a little afraid!

I should not have been worried!

All the teachers are @ yoga rooms have been fab.....very warm, instructive & after 10

Days I no longer feel like a novice! Absolutely loving it & sleeping like a baby

Joining here has been one of the best things I’ve ever done. What an amazingly welcoming place. The instructors are fantastic and I couldn’t recommend highly enough

I cannot rate Yoga Rooms Stourbridge enough. Every class is amazing and I leave with such a sense of well being after every class, I am addicted. All of the teachers are welcoming and instructive and I never feel intimidated being a novice. It is like a home from home and everyone is friendly and welcoming.

Have been going a month now doing the well woman class. It's so enlightening and Nicky is just fab. Highly recommend it, so lucky to have this on our doorstep. Lots of classes to choose from, there's something for everyone. Keep it up. Just love it! �

Had my very first session tonight.. strala relax and I must say it was amazing. If you are a beginner then this is a nice introduction to Yoga.

Had my first experience at Yoga Rooms yesterday and it was amazing! Lovely clean studios and reception, so nice to find a place that does so many different yoga classes. Myself & a friend did warm yoga, it was intense, sweaty and the most uplifting experience. Yupa was a beautiful teacher, kind, understanding, open, disciplined and wanting you to find your edge, and I instantly connected with her. Cant wait to come back this week, congratulations on opening an awesome studio! Xx

After my acupuncturist recommended I do yoga to help with lower back pain, I decided to give The Yoga Rooms a try! Like so many people, I started off on the 10 day pass for £15... & managed to squeeze in a mixed bag of 10 classes during that time. Let’s just say I was immediately hooked, so joined as a fully fledged member... & now do about 5 or 6 classes a week. One month in & I’m certainly noticing a difference in my body; as yoga has helped calm my mind as well as improve my posture, core strength & flexibility. I’m certainly not a natural, but find everyone (from the reception staff to the instructors & fellow yogis) very lovely & supportive x

About to head off to the final class of my 10 days of yoga pass tonight, and I have thoroughly enjoyed trying out The Yoga Rooms. I have managed to sample classes with four different teachers, and all have been enjoyable, educational and relaxing. I love that the teachers focus on instilling in their pupils the actual fundamentals and reasoning behind elements of the practise - I've learnt something from every session and cemented my love for yoga. I have also discovered Wheel Yoga, which has immediately become a favourite for me. Yupa is such an enigmatic and encouraging instructor. I love that she looks after her yogis whilst also pushing us to go further with our practise, which is exactly what I want from a yoga class. I leave class feeling challenged, revitalised and relaxed.

I can't comment on Hot Yoga as this isn't something I want to do at this time. I would no doubt be purchasing a membership if there was a lesser priced 'non hot yoga' option, but sadly cannot justify buying the full membership when I would not be participating in these classes. I will keep up to date with the Yoga Rooms and no doubt be back again in the near future.

Yesterday was my second visit to Yoga Rooms I have now tried two different classes, each very different , but both enjoyable and relaxing, and had two amazing nights sleep on both occasions . looking forward to my next visit .

Wow, I love this place. Hot Yoga is incredible. Slowly working my way through different classes - such a variety for all levels.



Cassie and Noz are amazing instructors and the staff are extremely efficient and friendly. Nothing seems too much trouble.



From the minute you walk through the door it is so relaxing and I've slept like a baby and I want more!



Everyone should check out Yoga Rooms - highly recommended. Book now!

What an relaxing and calm atmosphere it's made me realise what I was missing. I can't wait to get back for next week for another pregnancy yoga it was lovely and some amazing tips from an amazing instructor

Today was our first experience of Family yoga with Nicola was fab, she explained what we would do and made the class family friendly for kids of all ages . My lad throughly enjoyed it and can't wait to try Childrens yoga , I will definitely be returning to attend further classes.

This studio is fantastic! Very welcoming and friendly to all. The instructors are excellent- I am disabled and they help me to adapt the poses to suit my needs. I cannot recommend this studio highly enough.

Taken advantage of the 30 day yoga pass and fallen in love with this place and the classes! Just what I have been looking for to relax and unwind, today I also had Reiki with Cassie and can't wait to have this again! Very very eye opening x x

REALLY lovely yoga studios. Feel VERY lucky to have them on our doorstep! Enjoying sampling the huge variety of classes. Sessions available to suit all ages and abilities and helpful staff to advise too. Candlelit Yoga today was awesome - thank you Emma. Lovely relaxed atmosphere as you would expect and super friendly yogis. Great website and Facebook page. Thank you �

My first experience of Yoga Rooms yesterday did not leave me disappointed, only left me wanting more! My friend and I booked a warm yoga class with Yupa and it was amazing! We'd never tried warm yoga before and we loved it. I'm not as advanced or experienced as my friend but Yupa helped and encouraged me, could see me limitations and guided me to push past them. I reached places in stretches I'd never reached before. It was so personal having just the three of us in the room. I can't wait to come back for another class soon. Thank you so much!!

My first class today was amazing! The studios are immaculate and very calming, I was made to feel super welcome and the mindfulness yoga class with Cassie was incredibly restoring!!! Already booked my next class!!!

Lovely friendly atmosphere. I'm a complete beginner so was a bit unsure what to expect but really enjoyed it and made to feel very welcome.

The rooms are very clean and comfortable, all the equipment you need is supplied. Very impressed and will be back again. Thank you!

Lovely friendly atmosphere with excellent friendly staff. Booked my daughter on the Sen friendly session as she loves it and looks forward to going each Saturday. Worth the drive for a great experience.

Love it! Just finished my last day of my 10

Day introduction & I'm hooked!

I've been put off attempting any yoga before as I was a complete novice, & was a little afraid!

I should not have been worried!

All the teachers are @ yoga rooms have been fab.....very warm, instructive & after 10

Days I no longer feel like a novice! Absolutely loving it & sleeping like a baby

Joining here has been one of the best things I’ve ever done. What an amazingly welcoming place. The instructors are fantastic and I couldn’t recommend highly enough

I cannot rate Yoga Rooms Stourbridge enough. Every class is amazing and I leave with such a sense of well being after every class, I am addicted. All of the teachers are welcoming and instructive and I never feel intimidated being a novice. It is like a home from home and everyone is friendly and welcoming.

Have been going a month now doing the well woman class. It's so enlightening and Nicky is just fab. Highly recommend it, so lucky to have this on our doorstep. Lots of classes to choose from, there's something for everyone. Keep it up. Just love it! �

Had my very first session tonight.. strala relax and I must say it was amazing. If you are a beginner then this is a nice introduction to Yoga.

Had my first experience at Yoga Rooms yesterday and it was amazing! Lovely clean studios and reception, so nice to find a place that does so many different yoga classes. Myself & a friend did warm yoga, it was intense, sweaty and the most uplifting experience. Yupa was a beautiful teacher, kind, understanding, open, disciplined and wanting you to find your edge, and I instantly connected with her. Cant wait to come back this week, congratulations on opening an awesome studio! Xx

After my acupuncturist recommended I do yoga to help with lower back pain, I decided to give The Yoga Rooms a try! Like so many people, I started off on the 10 day pass for £15... & managed to squeeze in a mixed bag of 10 classes during that time. Let’s just say I was immediately hooked, so joined as a fully fledged member... & now do about 5 or 6 classes a week. One month in & I’m certainly noticing a difference in my body; as yoga has helped calm my mind as well as improve my posture, core strength & flexibility. I’m certainly not a natural, but find everyone (from the reception staff to the instructors & fellow yogis) very lovely & supportive x

About to head off to the final class of my 10 days of yoga pass tonight, and I have thoroughly enjoyed trying out The Yoga Rooms. I have managed to sample classes with four different teachers, and all have been enjoyable, educational and relaxing. I love that the teachers focus on instilling in their pupils the actual fundamentals and reasoning behind elements of the practise - I've learnt something from every session and cemented my love for yoga. I have also discovered Wheel Yoga, which has immediately become a favourite for me. Yupa is such an enigmatic and encouraging instructor. I love that she looks after her yogis whilst also pushing us to go further with our practise, which is exactly what I want from a yoga class. I leave class feeling challenged, revitalised and relaxed.

I can't comment on Hot Yoga as this isn't something I want to do at this time. I would no doubt be purchasing a membership if there was a lesser priced 'non hot yoga' option, but sadly cannot justify buying the full membership when I would not be participating in these classes. I will keep up to date with the Yoga Rooms and no doubt be back again in the near future.