About Yogaworks
Pregnancy and postnatal yoga (with babies) in Leamington Spa. Weekly classes with Belinda Staplehurst
Yogaworks Description
Yoga is a safe and relaxing pratice during pregnancy and postnatally with babies. During pregnancy yoga helps give you weekly time to relax and to bond with your baby, as well as developing skills of breathing, moving and relaxing that can help prepare you for labour. The movements we do release tension and help to tone the body, as well as preparing us for labour and birthing.
Postnatally, the mother and baby yoga classes help us mums to tone the body, to replenish our energies and to learn fun ways to hold and move our babies safely and in a relaxed way.
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I have set up a new Yogaworks group on Facebook which you are invited to join as a member. Please go to :
https://www.facebook.com/groups/yogaworks belinda/?multi_permalinks=49293698117104 7%2C492936787837733¬if_id=1539542 092536973¬if_t=group_activity!
See you there!... Belinda x
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Welcome or welcome back to yoga after the summer. The general and pregnancy yoga classes start again this week and the mother and baby classes start next week. You can book your space now! Beginners welcome.
CAN YOU SING A LULLABY?
I did my training with Birthlight a wonderful organisation dedicated to enhancing joy within families through yoga.
We are putting together a Lullaby Quilt which anyone is welcome to contribute to - just record yourself or someone else singing a lullaby, with or without baby present, and then add it to the growing virtual quilt as others are from all over the world. You can contact me if you have any questions, or you can add directly yourself - here... is the link with all the details https://www.birthlightlullabyquilt.org/
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