1-Rm Personal Training Studio Leeds

Introducing our amazing senior PT @lm_fitnessleeds - ‚úĒÔłŹChallenge Yourself . ‚úĒÔłŹFind Your Motivation .... ‚úĒÔłŹNo Excuses . ‚úĒÔłŹMake The Change . ‚úĒÔłŹTransform Your Body . Video thanks to @northernprawnmedia . #mondaymotivation #motivation #fitnessmotivation #gymmotivation #workoutmotivation #exercisemotivation #transformation #bodytransformation #fitnesstransformation #fitnessjourney #gymjourney #exercisejourney #makingchanges #bodysculpting #lift #liftweights #weightlifting #motivationalvideo #muscle #bodybuilding #aesthetic #aesthetics #weightloss #fatloss #weightlosstransformation #fatlosstransformation - #regrann
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Reposted from our awesome in house physio @uniquephysiotherapy- ūüßź BEHIND THE SCENES ūüßź‚Ā£ ‚Ā£ Sneaky peak behind scenes to see how our therapists working using hands on treatment.‚Ā£ ‚Ā£... Our patient in the video was suffering pain behind the knee and at the distal portion of the hamstring during knee flexion.‚Ā£ ‚Ā£ After a full assessment it was noted tightness in the lateral calf and popliteus. ‚Ā£ ‚Ā£ In the video you can see a mixture of:‚Ā£ - soft tissue work‚Ā£ - instrumental assisted soft tissue mobilisation‚Ā£ - active release technique ‚Ā£ ‚Ā£ ‚Ā£ Remember the area of pain isn't always where the source of pain is.‚Ā£ ‚Ā£ ‚Ā£ ‚Ā£‚Ā£ ‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ For bookings click the link in the Bio‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ -------------------------------------‚Ā£‚ Ā£‚Ā£‚Ā£‚Ā£ Www.uniquephysio.co.uk ‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ ‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ ‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ #musculoskeletal #physio #physiotherapy #rehab #prehab #training #injuryfree #mobility #exercise #gym #bodybuilding #patient #tightness #spine #massage #workout #muscles #pain #physiowakefield #wakefieldcrossfit #physiotherapywakefield #physioleeds #leedsbusiness #leeds #sheffield #physiotherapyleeds #uniquephysiotherapy - #regrann
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ūüĒ•Shoulder workoutūüĒ• -- Our awesome trainers @rickymoore_1rm and @rosierascaltribe had 1 of there shoulder workouts filmed a couple of weeks ago. - Check it out, its a pre-exhaust style workout really aimed at adding width and detail right across all 3 heads of the deltoids.... - ūüĒ•Exercise 1 - Side raises - 10 full reps followed by 10 half reps at the bottom half x 3 sets. -- ūüĒ•Exercise 2 & 3 - incline bench rear delt flyes superset with wide grip upright rows - 10 reps on each x 3 sets. -- ūüĒ•Exercise 4 - Incline bench single arm side raises - 3 x 10/12 reps - ūüĒ•Exercise 5 - Plate front raises - 3 x 12 reps - ūüĒ•Exercise 6 - D.B Arnold press - 3 x 8 reps. Leave your ego at the door here and dont expect to lift a lot as every fibre in your delts will be fried by this point!! - Give it a go and let us know what you think!! ūüŹÜūüŹÜūüŹÜūüŹÜ - #personaltrainer #fitness #fitfam #leanmuscle #personaltrainerleeds #abs #team1rm #leedspersonaltrainer #shoulderworkout #delts #shoulders #muscle #strengthcoach #leeds #physique #workoutoftheday #workout
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Reposted from @rosierascaltribe - My absolute favourite quad exercise right now. Don’t be fooled by this little piece of equipment. Bodyweight squats?? Surely can’t be that hard?
If you do these with the correct technique, you will feel the burn like no other. ūüí• Let the shins/ ankles press firmly against the front of the pads ūüí• Trust that you won‚Äôt fall ūüí• Try not to create too much of a hip hinge, so the body stays up right, not folding over the legs... ūüí• Slow down, Slow down, Slow down ūüí• Make the movement fluid ūüí• When you come up, imagine your head is going straight up to the ceiling, but keep bodyweight going back, spine straight ūüí• Don‚Äôt come up to lock out and standing, stay in tension with the quads
#legday #fitness #fitnessmotivation #gym #squats #training #workout #motivation #bodybuilding #fitfam #legs #fit #inspiration #gymlife #shredded #legdayworkout #dedication #personaltrainer #glutes #weightloss #fitspo #health #physique #muscle #strength #rascaltribe #rascal - #regrann
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Reposted from @claudiahannah_pt - What an amazing turn out and well done to all the ladies who attended the first Body Blitz class last night down @1rm_leeds ūüŹÜ ūüĒ•ūüŹÜ . . The official 8 week block will be starting on the 23rd of July and running every Tuesday night at 6.30pm ūüŹÜ .... . There are limited spaces for this class so if you are interested be sure to reserve your place and message me now or email Claudia.bedford@hotmail.co.uk . . #ladiesclass #ladiesfitness #circuittraining #burnfat #fatloss #muscle #womenonly #fit #fitness #workout #strong #bodytransformation #feelgoodlookgood #leedspersonaltrainer #personaltrainer #1rm #gym #hitt #hittworkout #training #trainingstudio #buildmuscle #feelgood #bodyblitz - #regrann
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A great turnout a couple of days ago for @rosierascaltribe first ever stretch class. - Focusing on stretching all the major muscles of the body, along with reducing stress and improving mobility. -- Keep a look out for more of these coming soon at 1-RM!!! ūüŹÜūüŹÜūüŹÜūüŹÜ... -- #personaltrainer #fitness #fitfam #leanmuscle #personaltrainerleeds #stretch #mobility #leeds #personaltraining #personaltrainingstudio
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ūüĒ•ūüĒ•In house physioūüĒ•ūüĒ• -- Did you know that we have our own in-house physio @uniquephysiotherapy.m here at 1-RM personal training studio. -- Run by Dominique she's not your run of the mill physio, she's got a masters degree in physiotherapy amongst a multitude of other qualifications and accolades.... -- She mainly does massage and therapy work to help with your injuries, but if needed, as you see here in the video she will also do some gym floor work with you as well to help speed up your recovery!! -- She really is the best about, thats why she's here at 1-RM!! ūüŹÜūüŹÜūüĒ•ūüĒ• -- To book in with her go on to her page give it a like and then send her a direct message. -- #physique #fitness #physio #physiotherapy #leeds #personaltraining #personaltrainerleeds #injuryprevention #leanmuscle #fitnessmotivation
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ūüĒ•Team 1-RMūüĒ• -- No matter what level you're at, or what goal you want to achieve, whether its fat loss, muscle building, getting seriously strrong or improving your general fitness then we have a trainer to suit your needs! - ūüĒ•We can train absolute begginers right up to competitive athlete.... - ūüĒ•We have male and female trainers. - ūüĒ•Private surroundings, we are not open to the general public. - ūüĒ•Relaxed, welcoming and positive environment -- ūüĒ•Full range of hi-tech equipment, much higher standard of kit than at any of the commercial gyms -- ūüĒ•Nice clean changing rooms and shower area. - ūüĒ•Free parking -- Check out are team amazing team ūüĒ•@rickymoore_1rm ūüĒ•@paulybpt ūüĒ•@wyliesung28 ūüĒ•@uniquephysiotherapy (in house physio ūüĒ•@burno_pt ūüĒ•@rosierascaltribe ūüĒ•@lm_fitnessleeds ūüĒ•@claudiahannah_pt ūüĒ•@nat_pt_robinson - Either contact the trainer that you want to train with and book with them direct, or contact our team on info@rickymooreelite.com and we can discuss your goals and go from there. -- #personaltrainer #physique #fitness #leedspersonaltrainer #leanmuscle #fatloss #fitness #fitfam #muscle #strengthcoach #leeds #leedslife #personaltraining #personaltrainingstudio
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Stretch session with @rosierascaltribe ready to go at @1rm_leeds starting next Thursday 4th July 7pm.
First come, First served. So get in touch direcr with Rosie to secure your space.
It will be a full hour to work on the whole body mobility and flexibility. Stress and tension release, progress with lifts, better function whilst training and increased oxygen/energy flow.
... #rascaltribe #1rm #stretch #flexibility #bodybuilding #flex #progress #lift #mobility #personaltrainer #fitness #leeds
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Well done to @claudiahannah_pt client @jktleeds whos doing absolutey amazing with her training at the moment! - She's lost 9kg and looks and feels fantastic!! -- Jo has 2 PT sessions a week with Claudia and then follows the instructions that she is given outside of her sessions regarding her training and diet.... -- Well done Jo from all the team here at 1-RM!! - #personaltrainer #fitness #powerbuilding #fatloss #abs #team1rm #leedspersonaltrainer #leeds #personaltraining #personaltrainerleeds
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Reposted from @rosierascaltribe - What’s your big fitness goal?
One of the most common things I get is ‚ÄúI want to be able to lift my own bodyweight‚ÄĚ
The pull up is such a good exercise to improve on, and is such an accomplishment once you get those first few none assisted reps.
... I start my clients off with the assisted chin ups using resistance bands. Each week we track the amount of reps you can get with the green band. Once you reach 50 reps (5 x 10), we could try moving down to the orange or purple bands.
What is the point of this exercise?
1. Improved overall shape, giving the waist a more pinched in appearance. 2. Great back width if you‚Äôre competing. 3. It‚Äôs a tough movement that can help increase metabolism and go towards fat loss. 4. If you ever got stuck and you were hanging out of a window, you‚Äôd be able to pull yourself back in ūüėāūüėā @aj_ginge 5. It looks cool in the gym ūüėé 6. It uses many muscles in the upper body, so a great exercise for maximum effort and physique results.
DM if you‚Äôd like to get booked in for 1-2-1 Personal Training and SST your own goals in motion, with me guiding you and tracking your progress each week ūüíď #leedspt #leeds #fitness #leedslife #weightloss #leedspersonaltrainer #gymlife #leedsfitness #ptleeds #fitspo #girlswholift #fitfam #fitfamuk #weightlossjourney #strengthtraining #gymmotivation #fatloss #personaltrainer #workout #gym #shelifts #consistency #personaltrainerleeds #leedsgyms - #regrann
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Message @rosierascaltribe for more info or to book on to her stretch class now. - Reposted from @rosierascaltribe - Stretch, Stretch, Stretch! - I will be holding a stretch class over at @1rm_leeds to help people improve training performance, lifting execution, posture and overall well being.... - Not only did stretching allow me to grow my pecs and biceps after years of wondering why they wouldn‚Äôt grow. It also alleviated tension related anxiety, which was causing insane panic attacks. Keeping a good stretch routine in place can absolutely prevent injury, reduce/prevent migraines and allow you to breath deeper, get more oxygen, get fitter, stronger and just feel so much better ‚̧ԳŹDM to get your place booked. - #personaltrainer #fitness #leedspersonaltrainer #stretch #gym #fitness #weightlift #yoga #flexible #lift #betteryou - #regrann
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ūüĒ•All round athleteūüĒ• -- Check out our awesome senior PT Nathaniel Robinson - Not only has Nat done the following... - ūüĒ•Held British records in powerlifting along with competing internationally. ūüĒ•Played and coached Rugby Union at a very good standard. ūüĒ•Represented his country and competed all over the world in the British Kayaking team ūüĒ•holds a very good physique all year round. -- Well if that wasn't enough he will now be trying his hand at strongman competitions. Here in the video he tosses up the 115kg stone like its nothing! Go on lad!!! -- Nat is the perfect example of a great all rounder!! Make sure you give him a follow and if you think you can handle it...... drop him a message and see if he can get you in for some training sessions!! You will not be disappointed! -- #bodybuilding #strongman #leanmuscle #personaltraining #personaltrainer #powerbuilding #fitness #powerlifting #strengthcoach #motivation #fitfam
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ūüĒ•The 1-RM ethosūüĒ• - Two main things we pride ourselves on here at 1-RM. -- 1) Elite level Personal Training.... We have an amazing team of trainers here at 1-RM to suit all levels and abilities. Your results are our priority. -- 2) Elite level customer service. We pride ourselves in not just giving you the very best training service but also the very best in customer service No matter what level you're at, how old you are, or what shape or size you are, you will be welcomed here at 1-RM with open arms. - You will be made to feel comfortable and relaxed with no fear of prejudice. -- So if you want to get in shape in our state of the art private studio and learn from 1 of our expert trainers then drop us an email on Info@rickymooreelite.com for more information. - I hope you all have a top weekend! - #personaltraining #personaltrainingstudio #leedsgym #leanmuscle #gym #peeled #shredded #personaltrainer #strengthcoach #leedspersonaltrainer #fatloss #bodybuilding #powerbuilding #fitness #Leeds #Fitfam #gym
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Well here at 1-RM we had the honour of having Arnold Schwarzenegger train in our gym this morning.
He'd heard it was the place to train in Leeds if your serious about training but don't want to be hassled!!
Absolutely buzzing!!
... #bodybuilders #powerlifter #team #gym #leeds #personaltraining #personaltrainingstudio #leeds #aesthetics #rawbench #chestday #muscle #powerlifting #aesthetics #massthetics #team #gym #teammassive #motivation #bodybuildingmotivation #physique #aesthetics #letsgetmassive #strength #strength #strength #fitfam #fitness #bodybuilder #power #TEAMMASSIVE #STRENGTH #STRENGTHBUILDING #arnoldschwarzenegger #arnie #terminator #predator
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Repost from @rickymoore_1rm ūüĒ•What a transformation!!ūüĒ• -- Well the pictures do most of the talking here.......... But wow......this is some seriously good shit from my main man, my friend, my work colleague and PT client @burno_pt.... -- He has worked so hard and has put so much effort into this last 12 weeks, he's literally put his heart and soul into his diet and training. - He's not just been dedicated, he's literally been a man possessed, a man on a mission to better himself in each and every way. -- He's such a dedicated guy not just in his diet and training, but also with his family, and now with his own P.T clients, the guy just gives his all to everything he does, which is why he looks like this and now has a full book of clients every week! -- You get out of life what you put in, and Burno never puts in anything less than 110%!!! - Fucking so proud of you bro!! ‚̧‚̧ -- #fatloss #peeled #shredded #quads #muscle #powerlifting #aesthetics #massthetics #leanmuscle #abs #Leeds #personaltraining #personaltrainingstudio #leedsgym #leanmuscle #gym #personaltrainer #strengthcoach #6pack #transformation #fatlosstransformation #leedspersonaltrainer
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Although we're a PT studio that is welcome to all levels, shapes and sizes, it's great for us to be able to showcase things like this. -- Here our senior PT Wylie Sung casually sumo deadlifts 300kg at a bodyweight of 85kg, an amazing feat of strength! - If strength building and learning about all the finer techniques on the big compound lifts is your thing, then Wylie Sung is your guy!!... -- #deadlift #strength #bodybuilding #powerbuilding #strengthcoach #fatloss #physique #personaltraining #personaltrainer #leeds #fitness #leanmuscle #strengthbuilding
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Welcome to 1-RM Elite training studio in #Leeds. The north of England's number 1 personal training studio. - What you will get from us- -... *The highest quality Personal Trainers in the area who's only mission is to make you the best version of yourself that you can be. Here is our team- @rickymoore_1rm @rosierascaltribe @burno_pt @paulybpt @npglover_pt @LMfitness @wyliesung28 @claudiahannah_pt @Nat_pt_robinson - *Fully private well equipped surroundings with luxury changing area and showers. - *A solid no bullshit approach, here at 1-RM we believe that hard work and a consistent diet are the only ways to achieve the results that you want. Not fitness fads, herbajuice shakes, or getting "lean in 15". - *A full training program and nutrition plan for you to follow when you are outside of your P.T sessions, it's what you do outside of your P.T sessions that will determine what results you get from your sessions. - *No club fees to pay, just pay your trainer for the session and that's it. - *On site physio - @uniquephysiotherapy - So what are you waiting for? Are you tired of treading water at the gym but don't want to waste your money with the terrible Personal Training service that is offered at your local commercial chain gym? - Then go on to the 1-RM website www.1-rm.co.uk and select which trainer suits your needs and start your journey to a new and improved you now, or send an email to Info@rickymooreelite.com for more information. - #personaltrainerleeds #personaltrainingstudio #leedslife #aesthetics #rawbench #chestday #muscle #powerlifting #aesthetics #massthetics #strengthtraining #strengthcoach #fitness #bodybuildingmotivation #physique #fatloss #musclegain #fitfam #fitness #bodybuilder #STRENGBUILDING #leanmuscle #squat #leedsgym #personaltraining #Leedspersonaltrainer
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