Apex Ability Gym

So pleased to find an 8 bar gun rack for our @uksupremefitness bars at last. This quality rack is from @againfastereu and it looks so sweet next to our awesome coloured rig. Yes... We get excited about anything gym related... Even bar racks 😂 #soznotsoz #apexabilitygym #DieTrying #readyforanything #uksf #againfaster #crossfit #equipment #olympicbars #gunrack #excited #pretty

Epic graft going in during our 9am Squad class today. It's all about #teamwork 💪 #apexabilitygym #DieTrying #readyforanything #dbsnatch #deadlift #wallballs #running #burpees #kettlebells #functionaltraining #crossfit #classes #opengym #wod #squad #squadgoals

Parents, are you fearing the school holidays because you're worried your training will drop off? @apexabilitygym we have the Coffee Quarter area of our gym for your kids to kick back in while you train.
We have a 30 minute intense session at 10am Monday to Friday with a drop in price of £5 or we operate an open gym from 6am until 8.30pm with a drop in price of £7.
We are parents and understand how difficult the school hols are on your training schedule. It doesn't have to be ...difficult. Good kids are welcome at Apex 😎 Bad kids are too but they'll be given burpees and a free kitten if they misbehave 😂
Register via the link in the bio or use the Book Now button on our Facebook page.
#apexabilitygym #DieTrying #readyforanything #teamwork #kidswelcome #schoolholidays #training #fitness #parents #youcandoit #functionaltraining #hiit #crossfit #wod #riseclass
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#Repost @stellar0cks (@get_repost) ・・・ Well it's messy but I did it. Need to work on the legs more... More lean back... But fuck it, I got to the top. Realised I have a slight fear of heights and I have no skin left on my legs from the rope but I'm chuffed to bits 💪 Eternally grateful to @dave.e3633 for the constant help... Not just with me but everyone @apexabilitygym 🙏🏋️⚒️🤸‍♂️ #apexabilitygym #DieTrying #readyforanything #ropeclimbs #bepersistent #beconsistent #functionaltraining #innerstrength #foundation #structure #stability #strength #strongerthanever #corestrength #fitness #mobility #recovery #movement #movementismedicine #crossfit

@samanthadeyzel @dave.e3633 @kimberellie1 @kickingassgear Work work work 🏋️💪👏 Open gym from 6am until 8.30pm Mon to Fri and 8am until 4pm on Saturday. We rest Sunday's 😌 #apexabilitygym #uksf #DieTrying #readyforanything #opengym #wod #kettlebells #crossfit #olympiclifting #weightlifting #fitness

I-Flows @apexabilitygym every Saturday at 10.15am. Maintenance, people... Maintenance ⚒ Prolong your training journey and combat the crazy shit in the gym with groundwork. Your body will thank you for it. Reward your body and it will reward you with better results. The best gift you can receive for all your hard work. #apexabilitygym #DieTrying #readyforanything #bepainfree #mobility #movement #recovery #movementismedicine #iflows #firepowergym #rewards #results

Do you even windmill bro? This version of the windmill is wayyyyyy more intense and I know @coachpfg has taken it to another level. Check out his KB toolkits on his website. Before snatching Wednesday off the map we hit a 30 min mobility workout, TGU and a KB complex before doing OHS and Snatch. Here's the lovely @samanthadeyzel having a go for the first time 👌 #nailedit #apexabilitygym #DieTrying #readyforanything #tgu #kettlebells #windmill #snatch #ohs #olympiclifting #mobility #movement #movementismedicine #foundation #structure #stability #strength #strongerthanever

#Repost @kn0303 (@get_repost) ・・・ Forget #summerbodyinprogress it’s now #operationweddingdress 👰 💪🏼 (although I’ll probs be crawling down the aisle after @stellar0cks killed off my legs tonight 😬) #legday #lunges #squats #assaultbike #hellonearth #hamstrings #quads #feeltheburn #crawlingnow

@kimberellie1 actually smiling during training 😱😂 must be her @kickingassgear vest 😍 or training with @dave.e3633 🤔 #apexabilitygym #DieTrying #readyforanything #assaultbike #mrpukey #wod #crossfit #functionaltraining

#Repost @kimberellie1 (@get_repost) ・・・ 25 cleans to finish off this beauty 🤣🤣 cheers @dave.e3633 @apexabilitygym #apexabilitygym #DieTrying #readyforanything #crossfit #functionaltraining

Gymnastic skillzzzz... Cartwheels by our very own Sam aka Harley Quinn🤸‍♂️ #apexabilitygym #DieTrying #readyforanything #TeamAAG #teamapex #gymnastics #cartwheels #movementismedicine #mobility #movement #movementisgoodforthemind #crossfit #functionaltraining #strength #innerstrength #stability #corestrength #bepainfree #bepersistent

That #uksf rig though 💪 👌 #Repost @stellar0cks (@get_repost) ・・・ Nothing better than training with the rain hammering on a warm gym roof 👌💪☔ @apexabilitygym is like a greenhouse. We grow and get stronger 🌱🌳... #apexabilitygym #DieTrying #readyforanything #TeamAAG #teamapex #strength #movementismedicine #gymnastics #frontsquats #pullups #hspu #wod #functionaltraining
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Squad is on at 9am Saturday's and its all about team work, community and most of all fun 💪👊🔥 #apexabilitygym #DieTrying #readyforanything #teamwork #TeamAAG #teamapex #strength #conditioning #fitness #functionaltraining

Look who was in training this afternoon @josephgray23 Looking and training well. Strength and power 😍💪🔥 #adaptiveathlete #paraathlete #sprinter #longjump #strength #speed #power #agility #squat #jumps #lovesaturdaytraining #britishathletics #letsdothis

9am Saturday Squad be like... @pgraydit #apexabilitygym #DieTrying #teamwork #lovesaturdaytraining #crossfit #functionaltraining #strength #conditioning #fitness #mobility #movement #movementismedicine #strongerthanever

Pilates at 6pm Tuesday's and Thursday's with this nutter 😂 #beckybaileyfitness

An 18ft rope climb is no problem when you're 6'7" and a former marine 💪💪💪
We even went armless for the photo 😜😜😜
#TeamAAG #crossfit... #apexabilitygym #ropeclimb #conventionaltraining #functionaltraining #movementismedicine #marine #royalmarines #strength #strong #unconventionaltraining #fitness #fitfam #apex #armless #readyforanything #wod
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When you don't have a yoke. Improvise... And actually make it more difficult. Here's @dave.e3633 aka #ApexEngine smashing it rocking his #AssassinGoods tshirt on 💪 #apexabilitygym #DieTrying #readyforanything #whoneedsayoke #workhard #workharder #crossfit #strength #innerstrength #stability #corestrength #functionaltraining

Are you planning on trying out a class? If so, register and get your health questions and waiver signed so you are ready to rock! This won't cost you anything other than 2 mins of your time.
Your Go Team Up account is there to book classes, pay for your membership and manage your training schedule. You will not be spammed with useless emails just the notifications of your bookings and purchases. I have turned the spam off because nobody likes spam... it tastes awful! Click on the link and get registered.
https://goteamup.com/p/1738034-apex-abili ty-gym/

What can I say, Apex Ability Gym has the warmest atmosphere I've ever encountered. The facilities and equipment are as top notch as the coaches. Every fitness level and ability is catered for. Please don't take my word for it, experience it for yourself whether you're just starting out or a serious competitor Apex has something to give

This place is like my second home! The atmosphere is great, the other members are lovely and the staff including owners are great! Chris and Stella listen and genuinely care about your goals! Whether it's nutrition, sport, physical, injuries or emotional obstacles to overcome, they support you through it. Each action, move and exercise has a reason behind it; they help you understand why your doing it and what the benefits are.



If there is an area they don't know, you can trust that Stella will ensure to research and find any further training to improve her knowledge just to support you!! You are never dismissed!



You could easily spend hours there between training, socialising or relaxing in the lounge area. If your like me and work agile you can get some work done too because Wi-Fi is available!!



It's not just a gym it's another family (one that you get to chose!)

I am in love with this place... getting my confidence back after a long time away.... but I love love the running machine.... love the turf..... love the coaches.....love the chill out area. I would like to book an overnight stay, please. I am just so grateful Stella Sewell, Chris Sewell and thank you for this morning Paul Maughan

Great gym, well equipped and definitely somewhere I will be working out again. Friendly and knowledgable folks who have it too..just can’t fault it ��

Best gym Iv ever been too

Apex is more than just a gym, it’s a team of like-minded and supportive trainers and gym users. I’ve never known a team care so much about the physical and mental well-being of every one who walks through the door.



I have been coached through injury in the most positive and healthy way, facing the challenge without risking further harm.



Training at Apex builds confidence as well as strength and every day I learn something new. I can train on my own or with a group but always at my own pace, intensity and frequency. There are no egos, no intimidation, just support, sweat, smiles and respect.