Ascend Personal Training
Tuesday: 06:00 - 22:00
Wednesday: 06:00 - 22:00
Thursday: 06:00 - 22:00
Friday: 06:00 - 22:00
Saturday: 10:00 - 14:00
Sunday: -
About Ascend Personal Training
Ascend is an independent training facility built on offering the very best in fitness and nutrition - no gimmicks, no nonsense and no money making fads.
Ascend Personal Training Description
Ascend Personal Training is an independent training facility built on offering the very best in fitness and nutrition - no gimmicks, no nonsense and no money making fads.
To give our clients (you), experienced and knowledgeable coaches that you trust and rely on to get you realistic, manageable results that you never believed you could achieve.
We created Ascend because we do not believe Personal Training should be getting beasted for an hour and then forgot about till your next session.
We offer the support you need. Yes we can personalise a workout to you, give you the best nutrition plan for maximum results but if we are not here for you, keeping you motivated, educating you, then your fitness journey can become a chore rather than a positive in your life.
Personal Training is an amazing investment in yourself, but it can be tough and take a lot of commitment. Up until now you didn't have the support needed to keep you on track since coaches who truly care are hard to find.
Reviews
The Ascend Instagram live free workout timetable. 💪
Tune in, workout and feel great! It’s as simple as that! 🥰
Instagram live: ascend_training
Instagram LIVE, 15 minute HIIT workout today @ 5:15pm.
Release some happy endorphins, boost your metabolism and keep moving!
You’ll need:👇
... 1. Some space 2. Water 3. Mat 4. Wear comfortable training gear
Join ascend_training on Instagram for positive and effective workouts!
See you there! 😊
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Instagram LIVE, 15 minute upper body workout tomorrow @ 10:15am
Release some happy endorphins, boost your metabolism and keep moving!
You’ll need:👇
... 1. Some space 2. Water 3. Mat 4. DB’s 5. Wear comfortable training gear
Join ascend_training on Instagram for positive and effective workouts!
See you there! 😊
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Instagram LIVE, 15 minute core & glutes workout tomorrow @ 12:15 🥳🎉
Release some happy endorphins, boost your metabolism and keep moving! 😄
You’ll need 👇... 1. Some space 2. Water 3. Mat 4. Gliders 5. Wear comfortable training gear
Join ascend_training on Instagram for positive and effective workouts! 💪
See you there! 😊
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Instagram LIVE, 15 minute full body HIIT workout tomorrow @ 5:15
Release some happy endorphins, boost your metabolism and keep moving!
You’ll need:
... 1. Some space 2. Water 3. Mat 4. Wear comfortable training gear
Join ascend_training on Instagram for positive and effective workouts!
See you there! 😊 ascend_training
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Free Instagram live strength circuit today at 10:15am!
You’ll need:
1. DB’s, KB’s, etc. If you have no weights, do not worry, body weight will work just fine!... 2. Water and wear comfortable training gear 3. Mat or something soft to lay on 4. Chair, sofa or coffee table.
See you then!
ascend_training
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Glute & Core live 15 minute workout this Friday at 12:15pm with me Danielle Jackson Ascend PT
A slower paced strength/endurance workout that will help shape that booty and work the core!
You will need:
... 1. A little bit of space 2. Mat/something soft to lay on 3. Gliders, X2 plastic Tupperware lids or socks - if you have a laminated floor 4. Some weight: DB, KB, 1 litre water bottle, etc.
I will look forward to seeing you then!
Instagram live: ascend_training
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FREE Instagram LIVE full body 15 minute HIIT workout!
Release some happy endorphins, boost your metabolism and increase your fitness! 🎉
Join me Danielle Jackson Ascend PT at 5:15pm for a positive and energetic workout! 🙌🏻🙌🏻 See you there! 🤗
... You’ll just need:
1. A little bit of space 2. Wear comfortable training gear 3. Sweat towel 4. A mat or something soft to lay on 5. Water
Instagram: 👉 ascend_training
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Join in the Ascend FREE live workouts on Instagram live: ascend_training
* Monday @ 10:15am * Wednesday @ 5:15pm * Friday @ 12:15pm
... Stay active and healthy! 🙌🏻
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Ascend is temporarily closed due to the government ordering the closure of ALL gyms.
I respect this decision and I believe that this temporary measure will help fight the Coronavirus. 🦠
I am offering online personal training using Zoom as a video format. There is also a NEW virtual class timetable available here:
... 👉 https://ascendpersonaltraining.co.uk/book -a-class/
Free ONLINE class pass:
👉 https://ascendpersonaltraining.co.uk/free -pass/…
FREE live workouts will be available on the Ascend instagram and Facebook pages - look out for the FREE live workout timetable!
Stay safe, fit and strong!
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Saturday 21st March at 10am!
Get ready for the Ascend FREE, 15 minute full body high intensity interval training workout! Available on Instagram live: ascend_training
You will need:... 1. A little bit of space 2. 1 KB or 1 DB (optional) 3. Mat or something soft to lay on 4. Water 5. Wear comfortable training gear 6. Sweat towel!
I am looking forward to it! See you in the morning. 💪😉
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Ascend is open as usual!
The fantastic benefits of Ascend are that we offer:
1. one to one personal training... 2. small group personal training 3. online training
We do not have high volume of traffic or large congregations of people. 🎉 Ascend prides itself on high hygiene standards and there is and always has been, hand sanitiser available. 🙏🏻
We are offering online training options for anyone who has been affected at this time. 🙌🏻
Stay positive, healthy and strong. Team Ascend. 💪😊
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Did you know that her at Ascend, the team is OCD about cleaning?
We pride our gym on being clean and tidy. As a small boutique gym, we do not get herds of different people entering the premises. On appointment only basis, offers the highest quality service and of course cleanliness of the gym - fabulous! 💁🏼♀️
Enjoy our clean, friendly and knowledgeable atmosphere!
Believe that you will or you won’t, you are probably right. The saying is true isn’t it?
The vicious circle of going hell-for-leather into another new, radicle fitness and nutrition regime, to sooner or later fall off the bandwagon.
... But... What if this time you won? What if this time you achieved your goals?
Believe that you WILL and certainly WILL!
👉 Have you tried true customised personal training? ✅ Find out more here: https://ascendpersonaltraining.co.uk/pers onal-training/
👉 Have you tried every fad diet going and not been able to sustain your results? ✅ Read our success stories here: https://ascendpersonaltraining.co.uk/rebe cca/
👉 Have you experienced small group personal Training in a privet setting, surrounded by likeminded and positive people? ✅ Find your free class pass here: https://ascendpersonaltraining.co.uk/free -pass/…
We look forward to helping you achieve your strength & fat loss goals!
Team Ascend 💪😊
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Inspirational member Becky 🥰
Becky has trained at Ascend for more than 2 years now. Determined, disciplined and dedicated - Becky is an inspirational, strong woman!
Achieving a dramatic transformation in her physique and gaining amazing strength and fitness.
... What a difference a year can make! Healthier, fitter and stronger in these before after photos! 😍
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Personal training is a customised approach to exercise. An exercise should be of benefit to an individual’s goals and the journey to get to the end goal, should be made to fit the persons lifestyle, body type and abilities. 🥳
The popularity of 12 week transformation groups are on the rise. They offer fast, dramatic weight loss at a budget price. See them as the JUNK food of the fitness world. 🤮
😐Most of these groups have a large a number of participants, male, female, young... and old... ALL of them doing the SAME program and following the SAME extreme calorie deficit diet plan...
💪Ascend offered a 12 week transformation and every nutrition strategy was tailored to the individual, as was the exercises!
👎Fast, cheap ‘results’ should be far from appealing!
👍Choose the best quality, long lasting results, with coaches that treat you with respect and care, rather than trainers who like to use gruelling techniques and punishments as motivation.
In the photo member Ailsa, demonstrating her glute focused alternating lunges. 😍
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Inspirational client Katheryn
This lady has overcome so many barriers to get where she is today! Katheryn has trained with me for about a year now.
... Improving mentally and physically has increased her confidence and enjoyment of exercise, that she never thought she would feel.
She had tried a couple of gyms before but felt let down by the level of service she had received.
Katheryn had never experienced true personable coaching before and after a year of attending one to one PT with myself and building up to 2 group PT classes a week, she has never looked back! She loves the positive, comfortable and supportive environment Ascend offers.
Learn how Ascend Personal Training offers a truly customised approach to exercise and be the best version of you.
https://ascendpersonaltraining.co.uk/pers onal-training/
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High intensity interval training - you got this!
If your primary goal is to lose fat, you need a training method that stimulates fat metabolism and increases/maintains muscle mass.
High intensity interval training done correctly, is a very effective fat burning tool, that when done alongside a moderate calorie deficit, helps achieve a healthy and strong physique.
... Have you heard about hiit training but are not sure of how to do it properly? It can look intimidating but at Ascend, everything is personalised to the individual.
Ascend believes that an exercise should be customised to the individual, rather than the individual being forced to fit into an exercise.
Learn more: https://ascendpersonaltraining.co.uk/grou p-personal-traini…/
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More about Ascend Personal Training
Tuesday: 06:00 - 22:00
Wednesday: 06:00 - 22:00
Thursday: 06:00 - 22:00
Friday: 06:00 - 22:00
Saturday: 10:00 - 14:00
Sunday: -