Coffee, Kettlebells And Calories

This isn't supposed to be a you can't eat this, you can't eat that.
But more of an informed choice of what's the danger foods when it comes to focusing on your diet.
Regardless of what your reps, weight loss centre leaders and everyone else with access to Google .... The calorie is king when it comes to weightloss.
... Here is one of the worst offenders out there when it comes to high calorie meals.
The big tasty.
Whilst a Maccy Ds every now and then won't do you a great deal of harm ... consistent over eating and under moving will do.
Adding a big tasty meal to your normal daily diet will often put you waaaay over your daily energy requirements.
Choose carefully.
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Wanting to get fitter, healthier or stronger and not knowing where to start? 🤔
I've been in various stages of the fitness industry for nearly 10 years and one of the most important things I've learnt is that we're all different.
We're all motivated by different goals.
... We all need different levels of guidance support.
We all want to work on something to better ourselves.
Whether it's help with a diet, knowing what exercise to do and when to do it or developing plans to make serious progress in ourselves .... get involved with CKC Coaching.
✔️Affordable levels of coaching.
✔️Qualified and educated guidance.
✔️Real changes and real results.
Hit the message button and book in to get a free, no obligation consultation to make 2019 the best year yet.
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⭐ Extremely limited offer ⭐
Weight loss and getting fitter or stronger can be an absolute nightmare.
😩 Diets don't seem to work.
... 😩 The internet constantly contradicts itself.
😩 The good days are usually far outweighed by the bad.
😩 Yo-Yo dieting is a pain.
But there's a solution.
Educated, experienced and guided coaching by us.
We have a programme designed for the people who need a push in the right direction.
Over the 8 week programme, we delve into your previous experience, look where you've gone wrong in the past and set out a completely new path for you to follow.
People are much more likely to make a difference in themselves when they're being coached and guided VS going it alone.
And that person reading this may be the one to make that difference.
Real changes for life.
Joining our personal development programme, working together will include ...
✔️ 2 x fitness sessions a week that are set to what times you want them. Same time on the same days every week.
✔️ Nutrition education session. Learning what to do and what not to do when it comes to nutrition.
✔️ Personalised goal setting for each week, each 4 weeks and the overall 8 week programme.
✔️ Full support throughout by phone and e-mail.
✔️ Post programme guidance for the end of the 8 weeks.
This is an intensive programme.
There may be 2 sessions a week in the gym, but outside the gym there will be targets and goals to reach too.
It's a lifestyle overhaul which works on areas such as ...
- Habit change
- Weight loss
- Functional strength
- Toning
- Motivation
- Personal accountability
... and much more.
This programme is designed for people who want to make the serious changes in their life.
The success story style changes.
As the above states, this is an limited offer to 3 places only and a deposit of £50 will secure your place for a start the week commencing January 7th 2019.
Once the places are filled, there won't be anymore so avoid disappointment and get booked in early by using the message button below.
#TeamCKC
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This is what planning and progress looks like.
This is where the real people and real results ethos comes from.
Recorded big goals and the smaller steps we're going through to achieve them.
... Personalised plans to ensure that the programme is suitable, relevant and goal orientated.
Accountability and support throughout to avoid pitfalls and dark days.
And most of all .... these changes are for life.
No "syns".
No bullshit diets.
No endless programming of exercises my clients don't like.
Changes for life.
In person training based in Normanton and online coaching anywhere in the world.
Message the page and get started on your journey with a free phone consultation.
Have an awesome week.
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