Defiance Fit

The smile is misleading. Front rack carries into front squats will challenge everything and your position. #CrossFit #crossfithealth #brighouse #crossfittraining #halifax

"People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food." -Wendell Berry #CrossFit #crossfithealth #brighouse #crossfittraining

Use your fitness to do the things you love. #CrossFit #crossfithealth #crossfittraining #brighouse #useyourfitness #getoutside

We are always raising the bar. #CrossFit #crossfithealth #crossfittraining #brighouse #halifax

Looking into the weekend from a different angle. . . #CrossFit #crossfithealth #crossfittraining #brighouse #gymnastics #halifax

Great to welcome Brighouse Juniors to our Kids/teens program this week. Fitness is fun especially with friends. . . CrossFit Kids #CrossFit #crossfithealth #crossfittraining #brighouse #halifax @ CrossFit Defiance

Row + Burpees + Bike = plenty of fitness #CrossFit #crossfithealth #crossfittraining #brighouse #murgs #assaultbike #rowing

Focus on your improvements! #crossfithealth #CrossFit #crossfittraining #murgs #brighouse

Coach Matt @mattyj_cfd leads class through the start of squat therapy. Never neglect the fundamental things we as humans are designed to do. . . #CrossFit #crossfithealth #brighouse #crossfittraining #murgs #halifax

Boring but important.
All barbells are cleaned and serviced on a regular basis. #CrossFit #crossfithealth #crossfittraining #brighouse #murgs #ryourogue @ CrossFit Defiance

Crushing it with the classic #Defiance hoodie. . . #CrossFit #crossfithealth #brighouse #crossfittraining #apparel #halifax #assaultbike

Always raising the bar. #CrossFit #crossfithealth #crossfittraining #brighouse #murgs

Coach @mattyj_cfd leads class through correct set ups. #CrossFit #crossfithealth #brighouse #crossfittraining #murgs

Good nutrition should form the foundation for any core strength and conditioning for program. What’s on your plate for breakfast? #crossfithealth #crossfittraining #CrossFit #brighouse #halifax #nutrition

Fitness for all. . . #CrossFit #crossfithealth #brighouse #crossfittraining #murgs #halifax

Gearing up for the weekend. #CrossFit #crossfithealth #crossfittraining #murgs #brighouse #halifax

“What you’re seeing at every level of the business is CrossFit getting back to its roots, doing only those things that only CrossFit can do, offering world-class fitness and training instruction, and creating a community that embodies the truth about human health and fitness,” CrossFit CEO Jeff Cain said. https://morningchalkup.com/…/exclusive- greg-glassman-opens…/