Downdogdays

Thank you for all of your fab support! Here’s an update how it all went on London Marathon weekend.
The amount you’ve donated to Mini Mermaid Running Club UK has been incredible. Thank you 🙏🏼
Liz x
... https://downdogdaysblog.wordpress.com/201 9/05/02/blog-on/
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Yoga for Runners (all levels) Tuesdays 12:30-1:30pm * improve mobility, flexibility and alignment to enhance running form * stretch the muscles that typically become tight for runners * increase body and breath awareness ... * recovery for your body and relaxation for your mind!
Class spaces are limited to 10 people per class to ensure high quality instruction is delivered along with individual correction and attention for all. Mats will be provided but you are more than welcome to bring your own to the studio.
Dates Due to the number of bank holidays between now and the end of May, the next block of 6 will begin on: Monday 3rd June for Strength and Conditioning Tuesday 4th June for Yoga.
The Running and Movement Studio will be closed on Early May Bank Holiday Monday (6th May). Spring Bank Holiday Monday (27th May) opening times are to be confirmed. Drop-ins are available throughout April and May for both the Strength & Conditioning and Yoga classes.
Prices Standard price: £45 for 6 classes (£7.50 per class) Drop-in £8.50 (if space is available).
Discount price: £39 for 6 classes (£6.50 per class) Drop-in £7.50 (if space is available).
Offers and Discounts! I’m delighted to be offering the discount price to all of The Running and Movement Studio clients who already receive discounted sessions! These are: Roundhay Runners Valley Striders Chapel Allerton Runners Barnsley AC Ilkley Harriers CARA members Anyone who became The Running Studio clients in June and July 2018.
*New offers*
One free class (either Strength & Conditioning or Yoga) when you • sign up for a package of sessions with Gavin (Physique Therapy) or Nicky at The Running and Movement Studio • bring a friend along for the first time to either class! * bring your 2019 marathon medal along to claim one free Yoga for Runners class before the end of May!
How to book Please ring or text Liz Adams on 07866 480368 to reserve your place and make your payment. Alternatively, you can e-mail me at lizzie.adams74@gmail.com.
There will be a Facebook event created for each class a week in advance on my downdogdays page, please click to let me know you’re attending. Please give 24 hours notice if you are unable to attend a class you have booked on to.
Please don’t hesitate to contact me with any other questions you have!
Location The Running Studio is at: Suite 1E Gledhow Mount Mansion 32 Roxholme Grove Leeds LS7 4JJ Please come around the back of the building and through the courtyard to the back entrance.
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🏃🏻‍♀️ Marathon runners
💥 One FREE Yoga for Runners class until the end of May
🏅 Bring your bling to claim!
... ⏰ Tuesdays 12:30-1:30pm
🎯 The Running and Movement Studio
👀 Find the event invites here on the Downdogdays page!
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Here’s my first ever blog post. Some thoughts on tomorrow’s London Marathon and why I’m running it for Mini Mermaid Running Club UK.
Thank you SO much to everyone for your sponsorship and support. It means a lot!
Liz x
... (A bit delayed in posting it, hence the references to ‘2 days to go...’ don’t worry, I’ll turn up on the right day!)
https://downdogdaysblog.wordpress.com/… /london-marathon-20…/
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Yoga for Runners (all levels) Tuesdays 12:30-1:30pm * improve mobility, flexibility and alignment to enhance running form * stretch the muscles that typically become tight for runners * increase body and breath awareness ... * recovery for your body and relaxation for your mind!
Class spaces are limited to 10 people per class to ensure high quality instruction is delivered along with individual correction and attention for all. Mats will be provided but you are more than welcome to bring your own to the studio.
Dates Due to the number of bank holidays between now and the end of May, the next block of 6 will begin on: Monday 3rd June for Strength and Conditioning Tuesday 4th June for Yoga.
The Running and Movement Studio will be closed on Easter Bank Holiday Monday (22nd April) and Early May Bank Holiday Monday (6th May). Spring Bank Holiday Monday (27th May) opening times are to be confirmed. Drop-ins are available throughout April and May for both the Strength & Conditioning and Yoga classes.
Prices Standard price: £45 for 6 classes (£7.50 per class) Drop-in £8.50 (if space is available).
Discount price: £39 for 6 classes (£6.50 per class) Drop-in £7.50 (if space is available).
Offers and Discounts! I’m delighted to be offering the discount price to all of The Running and Movement Studio clients who already receive discounted sessions! These are: Roundhay Runners Valley Striders Chapel Allerton Runners Barnsley AC Ilkley Harriers CARA members Anyone who became The Running Studio clients in June and July 2018.
*New offers*
One free class (either Strength & Conditioning or Yoga) when you • sign up for a package of sessions with Gavin (Physique Therapy) or Nicky at The Running and Movement Studio • bring a friend along for the first time to either class!
How to book Please ring or text Liz Adams on 07866 480368 to reserve your place and make your payment. Alternatively, you can e-mail me at lizzie.adams74@gmail.com.
There will be a Facebook event created for each class a week in advance on my downdogdays page, please click to let me know you’re attending. Please give 24 hours notice if you are unable to attend a class you have booked on to.
Please don’t hesitate to contact me with any other questions you have!
Location The Running Studio is at: Suite 1E Gledhow Mount Mansion 32 Roxholme Grove Leeds LS7 4JJ Please come around the back of the building and through the courtyard to the back entrance.
See More

Strength & Conditioning for Runners Mondays 12:30-1:30pm * strengthen the muscles that help you maintain good running form * get stronger, run faster and stay injury-free * learn the correct technique for each exercise
... Class spaces are limited to 10 people per class to ensure high quality instruction is delivered along with individual correction and attention for all. Mats will be provided but you are more than welcome to bring your own to the studio.
Dates Due to the number of bank holidays between now and the end of May, the next block of 6 will begin on: Monday 3rd June for Strength and Conditioning Tuesday 4th June for Yoga.
The Running and Movement Studio will be closed on Easter Bank Holiday Monday (22nd April) and Early May Bank Holiday Monday (6th May). Spring Bank Holiday Monday (27th May) opening times are to be confirmed. Drop-ins are available throughout April and May for both the Strength & Conditioning and Yoga classes.
Prices Standard price: £45 for 6 classes (£7.50 per class) Drop-in £8.50 (if space is available).
Discount price: £39 for 6 classes (£6.50 per class) Drop-in £7.50 (if space is available).
Offers and Discounts! I’m delighted to be offering the discount price to all of The Running and Movement Studio clients who already receive discounted sessions! These are: Roundhay Runners Valley Striders Chapel Allerton Runners Barnsley AC Ilkley Harriers CARA members Anyone who became The Running Studio clients in June and July 2018.
*New offers*
One free class (either Strength & Conditioning or Yoga) when you • sign up for a package of sessions with Gavin (Physique Therapy) or Nicky at The Running and Movement Studio • bring a friend along for the first time to either class!
How to book Please ring or text Liz Adams on 07866 480368 to reserve your place and make your payment. Alternatively, you can e-mail me at lizzie.adams74@gmail.com.
There will be a Facebook event created for each class a week in advance on my downdogdays page, please click to let me know you’re attending. Please give 24 hours notice if you are unable to attend a class you have booked on to.
Please don’t hesitate to contact me with any other questions you have!
Location The Running Studio is at: Suite 1E Gledhow Mount Mansion 32 Roxholme Grove Leeds LS7 4JJ Please come around the back of the building and through the courtyard to the back entrance.
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A bit out of character for me to post a video...😬 but I’m SO grateful for all of your generous donations to Mini Mermaid Running Club UK that I had to say a massive THANK YOU!!

This time next week I’ll still be somewhere out there on the London Marathon course 😅
... Here’s the link if you’d like to donate 🙏🏼
http://bit.ly/2I1lWcK
See More

Yoga for Runners (all levels) Tuesdays 12:30-1:30pm * improve mobility, flexibility and alignment to enhance running form * stretch the muscles that typically become tight for runners * increase body and breath awareness ... * recovery for your body and relaxation for your mind!
Class spaces are limited to 10 people per class to ensure high quality instruction is delivered along with individual correction and attention for all. Mats will be provided but you are more than welcome to bring your own to the studio.
Dates Due to the number of bank holidays between now and the end of May, the next block of 6 will begin on: Monday 3rd June for Strength and Conditioning Tuesday 4th June for Yoga.
The Running and Movement Studio will be closed on Easter Bank Holiday Monday (22nd April) and Early May Bank Holiday Monday (6th May). Spring Bank Holiday Monday (27th May) opening times are to be confirmed. Drop-ins are available throughout April and May for both the Strength & Conditioning and Yoga classes.
Prices Standard price: £45 for 6 classes (£7.50 per class) Drop-in £8.50 (if space is available).
Discount price: £39 for 6 classes (£6.50 per class) Drop-in £7.50 (if space is available).
Offers and Discounts! I’m delighted to be offering the discount price to all of The Running and Movement Studio clients who already receive discounted sessions! These are: Roundhay Runners Valley Striders Chapel Allerton Runners Barnsley AC Ilkley Harriers CARA members Anyone who became The Running Studio clients in June and July 2018.
*New offers*
One free class (either Strength & Conditioning or Yoga) when you • sign up for a package of sessions with Gavin (Physique Therapy) or Nicky at The Running and Movement Studio • bring a friend along for the first time to either class!
How to book Please ring or text Liz Adams on 07866 480368 to reserve your place and make your payment. Alternatively, you can e-mail me at lizzie.adams74@gmail.com.
There will be a Facebook event created for each class a week in advance on my downdogdays page, please click to let me know you’re attending. Please give 24 hours notice if you are unable to attend a class you have booked on to.
Please don’t hesitate to contact me with any other questions you have!
Location The Running Studio is at: Suite 1E Gledhow Mount Mansion 32 Roxholme Grove Leeds LS7 4JJ Please come around the back of the building and through the courtyard to the back entrance.
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Have you heard about our NEW special offers for you here at The Running and Movement Studio?
Claim your FREE class when you:
👭 bring a friend to a Strength & Conditioning or Yoga class ... 🏃🏻‍♀️ buy one of Nicky’s fab packages 🤗 invest in Gavin’s packages (see his Physique Therapy Ltd page for more info)
Choose from either: Strength & Conditioning for Runners, Mondays 12:30-1:30pm or Yoga for Runners 12:30-1:30pm Tuesdays when you claim your free class!
These offers are in addition to the discount already in place for Roundhay Runners, Valley Striders AC, Chapel Allerton Runners, @BarnsleyAC, Ilkley Harriers, Cara Chapel Allerton, and The Running and Movement Studio who first started their training with Nicky in June & July 2018 👊🏼
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Look at this fab bunch! 💪🏽💪🏽💪🏽
Here’s what Steph Gledhill has to say about how her regular attendance at Strength & Conditioning for Runners at The Running and Movement Studio has helped her become an even STRONGER runner 👇🏽
“In January I joined Liz’s Strength and Conditioning classes as it is something I don’t do at home, like a lot of runners! Since joining I am much stronger at the end of races and training runs and have achieved personal bests in each race distance I’ve ...entered (5k, 10k and 10 mile) knocking nearly 5 minutes off my 10 mile PB and getting a course PB of over 6 and a half minutes. The classes are great and you build up your strength as you go along”.
Thank you Steph 🙏🏼 and WELL DONE to everyone for your hard work and improvements. Fancy joining them? Everyone is welcome (men do come too, not featured in our pic!!) See you tomorrow at 12:30! 👊🏼 x
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A massive THANK YOU from me and Mini Mermaid Running Club UK for all your generous donations so far! Amazing stuff. We’re chuffed to bits 🙏🏼
MMRCUK Director (& good buddy) Hannah Corne and I are SO grateful we made this little vid. Can you tell which one of us is more adept at not looking massively embarrassed in front of a camera? 🤦🏻‍♀️😳🤣

Yoga for Runners (all levels) Tuesdays 12:30-1:30pm * improve mobility, flexibility and alignment to enhance running form * stretch the muscles that typically become tight for runners * increase body and breath awareness ... * recovery for your body and relaxation for your mind!
Class spaces are limited to 10 people per class to ensure high quality instruction is delivered along with individual correction and attention for all. Mats will be provided but you are more than welcome to bring your own to the studio.
Dates Due to the number of bank holidays between now and the end of May, the next block of 6 will begin on: Monday 3rd June for Strength and Conditioning Tuesday 4th June for Yoga.
The Running and Movement Studio will be closed on Easter Bank Holiday Monday (22nd April) and Early May Bank Holiday Monday (6th May). Spring Bank Holiday Monday (27th May) opening times are to be confirmed. Drop-ins are available throughout April and May for both the Strength & Conditioning and Yoga classes.
Prices Standard price: £45 for 6 classes (£7.50 per class) Drop-in £8.50 (if space is available).
Discount price: £39 for 6 classes (£6.50 per class) Drop-in £7.50 (if space is available).
Offers and Discounts! I’m delighted to be offering the discount price to all of The Running and Movement Studio clients who already receive discounted sessions! These are: Roundhay Runners Valley Striders Chapel Allerton Runners Barnsley AC Ilkley Harriers CARA members Anyone who became The Running Studio clients in June and July 2018.
*New offers*
One free class (either Strength & Conditioning or Yoga) when you • sign up for a package of sessions with Gavin (Physique Therapy) or Nicky at The Running and Movement Studio • bring a friend along for the first time to either class!
How to book Please ring or text Liz Adams on 07866 480368 to reserve your place and make your payment. Alternatively, you can e-mail me at lizzie.adams74@gmail.com.
There will be a Facebook event created for each class a week in advance on my downdogdays page, please click to let me know you’re attending. Please give 24 hours notice if you are unable to attend a class you have booked on to.
Please don’t hesitate to contact me with any other questions you have!
Location The Running Studio is at: Suite 1E Gledhow Mount Mansion 32 Roxholme Grove Leeds LS7 4JJ Please come around the back of the building and through the courtyard to the back entrance.
See More

Strength & Conditioning for Runners Mondays 12:30-1:30pm * strengthen the muscles that help you maintain good running form * get stronger, run faster and stay injury-free * learn the correct technique for each exercise
... Class spaces are limited to 10 people per class to ensure high quality instruction is delivered along with individual correction and attention for all. Mats will be provided but you are more than welcome to bring your own to the studio.
Dates Due to the number of bank holidays between now and the end of May, the next block of 6 will begin on: Monday 3rd June for Strength and Conditioning Tuesday 4th June for Yoga.
The Running and Movement Studio will be closed on Easter Bank Holiday Monday (22nd April) and Early May Bank Holiday Monday (6th May). Spring Bank Holiday Monday (27th May) opening times are to be confirmed. Drop-ins are available throughout April and May for both the Strength & Conditioning and Yoga classes.
Prices Standard price: £45 for 6 classes (£7.50 per class) Drop-in £8.50 (if space is available).
Discount price: £39 for 6 classes (£6.50 per class) Drop-in £7.50 (if space is available).
Offers and Discounts! I’m delighted to be offering the discount price to all of The Running and Movement Studio clients who already receive discounted sessions! These are: Roundhay Runners Valley Striders Chapel Allerton Runners Barnsley AC Ilkley Harriers CARA members Anyone who became The Running Studio clients in June and July 2018.
*New offers*
One free class (either Strength & Conditioning or Yoga) when you • sign up for a package of sessions with Gavin (Physique Therapy) or Nicky at The Running and Movement Studio • bring a friend along for the first time to either class!
How to book Please ring or text Liz Adams on 07866 480368 to reserve your place and make your payment. Alternatively, you can e-mail me at lizzie.adams74@gmail.com.
There will be a Facebook event created for each class a week in advance on my downdogdays page, please click to let me know you’re attending. Please give 24 hours notice if you are unable to attend a class you have booked on to.
Please don’t hesitate to contact me with any other questions you have!
Location The Running Studio is at: Suite 1E Gledhow Mount Mansion 32 Roxholme Grove Leeds LS7 4JJ Please come around the back of the building and through the courtyard to the back entrance.
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Me & the fab Mini Mermaid Running Club UK team had a chat about all things London Marathon - have a read below! With just over two weeks to go, I’m already getting a bit giddy (too early to start hoarding a stash of Compeed, malt loaf, salty pretzels and travel wipes...?! 🤓)
A massive THANK YOU to everyone who has donated so far. Your generosity means a lot to me, and to the girls you will be funding to experience everything about the Mini Mermaids curriculum. The link to donate is below, too. 🏃🏻‍♀️❤️🧜‍♀️

https://www.facebook.com/875680540/posts/ 10161720327675541…

Thank you for this, Mini Mermaid Running Club UK!
Just over three weeks to go...watch this space for training updates as the big day draws near!
In the meantime, all donations of ANY size make a difference to us. Click on the link to read about the fabulous work that this organisation does (and to donate if you feel so inclined 😜)
... Liz x
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Yoga for Runners (all levels) Tuesdays 12:30-1:30pm * improve mobility, flexibility and alignment to enhance running form * stretch the muscles that typically become tight for runners * increase body and breath awareness ... * recovery for your body and relaxation for your mind!
Class spaces are limited to 10 people per class to ensure high quality instruction is delivered along with individual correction and attention for all.
Mats will be provided but you are more than welcome to bring your own to the studio.
Prices Standard price: £45 for 6 classes (£7.50 per class) Drop-in £8.50 (if space is available).
Discount price: £39 for 6 classes (£6.50 per class) Drop-in £7.50 (if space is available).
I’m delighted to be offering the discount price to all of The Running Studio clients who already receive discounted sessions! These are: Roundhay Runners Valley Striders Chapel Allerton Runners Barnsley AC Ilkley Harriers CARA members Anyone who became The Running Studio clients in June and July 2018.
Next block of 6: S&C: Mon 4th March - Mon 8th April Yoga: Tues 5th March - Tues 9th April
Payment for the six classes will be taken in advance of the first class to secure your place.
Please give 24 hours notice if you are unable to attend a class you have booked on to.
How to book Please ring or text Liz Adams on 07866 480368 to reserve your place and make your payment. Alternatively, you can e-mail me at lizzie.adams74@gmail.com.
There will be a Facebook event created for each class a week in advance on my downdogdays page, please click to let me know you’re attending.
Please don’t hesitate to contact me with any other questions you have!
Location The Running Studio is at: Suite 1E Gledhow Mount Mansion 32 Roxholme Grove Leeds LS7 4JJ Please come around the back of the building and through the courtyard to the back entrance.
See More

Strength & Conditioning for Runners Mondays 12:30-1:30pm * strengthen the muscles that help you maintain good running form * get stronger, run faster and stay injury-free * learn the correct technique for each exercise
... Class spaces are limited to 10 people per class to ensure high quality instruction is delivered along with individual correction and attention for all.
Mats will be provided but you are more than welcome to bring your own to the studio.
Prices Standard price: £45 for 6 classes (£7.50 per class) Drop-in £8.50 (if space is available).
Discount price: £39 for 6 classes (£6.50 per class) Drop-in £7.50 (if space is available).
I’m delighted to be offering the discount price to all of The Running Studio clients who already receive discounted sessions! These are: Roundhay Runners Valley Striders Chapel Allerton Runners Barnsley AC Ilkley Harriers CARA members Anyone who became The Running Studio clients in June and July 2018.
Next block of 6: S&C: Mon 4th March - Mon 8th April Yoga: Tues 5th March - Tues 9th April
Payment for the six classes will be taken in advance of the first class to secure your place.
Please give 24 hours notice if you are unable to attend a class you have booked on to.
How to book Please ring or text Liz Adams on 07866 480368 to reserve your place and make your payment. Alternatively, you can e-mail me at lizzie.adams74@gmail.com.
There will be a Facebook event created for each class a week in advance on my downdogdays page, please click to let me know you’re attending.
Please don’t hesitate to contact me with any other questions you have!
Location The Running Studio is at: Suite 1E Gledhow Mount Mansion 32 Roxholme Grove Leeds LS7 4JJ Please come around the back of the building and through the courtyard to the back entrance.
See More

Yoga for Runners (all levels) Tuesdays 12:30-1:30pm
* improve mobility, flexibility and alignment to enhance running form * stretch the muscles that typically become tight for runners ... * increase body and breath awareness * recovery for your body and relaxation for your mind!
Class spaces are limited to 10 people per class to ensure high quality instruction is delivered along with individual correction and attention for all.
Mats will be provided but you are more than welcome to bring your own to the studio.
Prices Standard price: £45 for 6 classes (£7.50 per class) Drop-in £8.50 (if space is available).
Discount price: £39 for 6 classes (£6.50 per class) Drop-in £7.50 (if space is available).
I’m delighted to be offering the discount price to all of The Running Studio clients who already receive discounted sessions! These are: Roundhay Runners Valley Striders Chapel Allerton Runners Barnsley AC Ilkley Harriers CARA members Anyone who became The Running Studio clients in June and July 2018.
Next block of 6: S&C: Mon 4th March - Mon 8th April Yoga: Tues 5th March - Tues 9th April
Payment for the six classes will be taken in advance of the first class to secure your place.
Please give 24 hours notice if you are unable to attend a class you have booked on to.
How to book Please ring or text Liz Adams on 07866 480368 to reserve your place and make your payment. Alternatively, you can e-mail me at lizzie.adams74@gmail.com.
There will be a Facebook event created for each class a week in advance on my downdogdays page, please click to let me know you’re attending.
Please don’t hesitate to contact me with any other questions you have!
Location The Running Studio is at: Suite 1E Gledhow Mount Mansion 32 Roxholme Grove Leeds LS7 4JJ
Please come around the back of the building and through the courtyard to the back entrance.
See More

Highly recommended for sports massages before any half or full marathon - never had one before but will certainly be a regular part of my training plan now. Liz was super

Excellent massage yesterday after getting leg cramps when cycling, even though the old adage of "no pain, no gain" came into play. Today's ride was completely trouble free and legs felt good. Thanks Liz.

A bit out of character for me to post a video...😬 but I’m SO grateful for all of your generous donations to Mini Mermaid Running Club UK that I had to say a massive THANK YOU!!

This time next week I’ll still be somewhere out there on the London Marathon course 😅
... Here’s the link if you’d like to donate 🙏🏼
http://bit.ly/2I1lWcK
See More

Highly recommended for sports massages before any half or full marathon - never had one before but will certainly be a regular part of my training plan now. Liz was super

Excellent massage yesterday after getting leg cramps when cycling, even though the old adage of "no pain, no gain" came into play. Today's ride was completely trouble free and legs felt good. Thanks Liz.

A bit out of character for me to post a video...😬 but I’m SO grateful for all of your generous donations to Mini Mermaid Running Club UK that I had to say a massive THANK YOU!!

This time next week I’ll still be somewhere out there on the London Marathon course 😅
... Here’s the link if you’d like to donate 🙏🏼
http://bit.ly/2I1lWcK
See More

Highly recommended for sports massages before any half or full marathon - never had one before but will certainly be a regular part of my training plan now. Liz was super

Excellent massage yesterday after getting leg cramps when cycling, even though the old adage of "no pain, no gain" came into play. Today's ride was completely trouble free and legs felt good. Thanks Liz.