Dr Amina Davison

Poor diet is now a bigger killer than smoking, food for thought. https://www.bbc.co.uk/news/health-4773429 6

A very trendy subject, explained well.

Come and check out the new website!

A super speedy lunch with a kick! From one of my favourite cookbooks, Amelia Freer's Nourish & Glow.

My latest post is up on the blog! Read on to find out more about how you can beat winter bugs.

Pizza for breakfast???? Must be the pregnancy hormones but this experiment turned out to be a success! Based on the french Soca pancake made with chickpea flour and water, this is topped with roasted vegetable tomato sauce, courgette, mushrooms, thyme, parsley, a sprinkling of Parmesan and a beautiful golden Burford Brown egg, all browned under the grill. Recipe coming soon!

Quick Mexican inspired breakfast! Coconut flour flatbreads filled with scrambled eggs, tomato salsa, a little ancho chilli paste, pickled jalapeños, sautéd kale and mashed avo👌🏾

If you like things hot and spicy try out this new recipe for my African inspired chilli sauce!

Dr Chatterjee highlighting the importance of social connections on World Mental Health Day. Love, family, friendship and community are powerful tools that we can all nurture ourselves, build together and give to others.

Gastrointestinal problems are some of the most common symptoms people report to their GP. After serious illness is ruled out, Irritable Bowel Syndrome is often the most likely diagnosis. For a lot of people this equals chronic and often debilitating symptoms which are difficult to predict and control without taking regular pharmaceutical medications. Read my new blog post to find out how Functional Medicine can help you gain control of your gut health and quality of life.

It’s a sad time when doctors who want to improve the health of the nation come up against such hostility. Chronic diseases, in particular obesity and Type 2 Diabetes are increasing at an alarming rate despite the fact that the vast majority of people are actually following the current dietary guidelines advised by PHE. Surely it’s time to revise the Eatwell Plate?

Quick, light and easy Sunday dinner..... frittata with smoked lardons, roasted red pepper and tenderstem broccoli. Served this up with a massaged kale and pomegranate salad topped with toasted mixed seeds, and steamed green beans. Yum! 😋#eggs #quickdinner

Loved the simple pictorial views explaining the glycaemic impact of breads, fruits and vegetables in comparison to teaspoons of sugar. A very effective tool for understanding how what we eat affects our physiology. Thanks to Dr David Unwin. #inspiremed #lifestylemedicine @ Leeds Trinity University

Simple but powerful take-home point from Dr Aseem Malhotra.... The patients’ values and expectations are crucial to a successful clinical encounter and overall improved therapeutic outcome. #inspiremed #lifestylemedicine

Very excited for a packed day at this amazing conference! #inspiremed

A comforting mushroom recipe to celebrate the start of a new season. Long used in traditional Chinese medicine, mushrooms have an array of immune-boosting and stress-calming properties.

Keep the suggestions coming! Now you can spread your payments for our current FM treatment packages. Also look out for new mini Wellness Packages coming soon! Details on the website draminadavison.com.

Simple lunch today inspired by a dish from @thebarnmeanwood. Baked sweet potato with roasted red pepper, feta and Swiss chard. Recipe will be on the blog shortly!

Simple lunch today inspired by a dish from @thebarnmeanwood. Baked sweet potato with roasted red pepper, feta and Swiss chard. Recipe will be on the blog shortly!