Embody Pilates

Personal practice is when I feel connected in my body and mind. I needed to rest today, my hips and legs hurt from yesterday's cycle so I did an hour of Pilates and felt absolutely bloody amazing!
I'm a Pilates person, I love what it does for my posture. I love how it stretches my whole body and best of all how it challenges me to stay focused.

A good wholesome Saturday, a cycle to work, a little stretch, teaching then a cycle home with my cleats on (scary but I think I've nailed it now). The afternoon spent in Roundhay park with friends and hanging out with some of my favourite little people.
Getting up early and being outside all day is what spring is made for. Hope your Saturday was good? Tomorrow is a rest day!

Set and ready for Saturday morning Pilates! . . #pilates #space #moveyourbody #stretch #sunshine #pilatesinstructor #pilateslovers

I am feeling the spring vibes today! I'm back in training for the Leeds triathlon and the more I exercise, the stronger I feel. The stronger I feel, the happier I feel. 😊 Looking forward to swimming today and a long bike ride tomorrow 🏊🚲😎
What puts a spring in your step? .... . . #spring #moveyourbody #friyay #tritraining #leedsfitness #leedspilates #happy #strong #strongwomen
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Do you long for the days when you felt fitter, stronger, happier?
Do you want to spring back into action and make some changes?
This is your time, you can start something new, make new friends, feel better, get stronger and say goodbye to pain.
... My classes are friendly, welcoming, come and work at your own pace. I work with attention to detail to make sure you're getting the best out of your workout in a safe but challenging way.
If you want to try a weekly class in
Oakwood Church - Wednesday 10.45am - 11.45am Thursday evening 6.30pm - 7.30pm
Message me on here!
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Sometimes you need a little help before you can practice by yourself!
Beginners Pilates - 10.45am - 11.45am Oakwood Church every Wednesday. Message to book your place.

Mum - Thank you, don't know where I'd be without you! Always supportive, kind, guidance without judgement. Working full time whilst bringing me up, encouraging me to be empathetic and making me laugh a lot.

This is beautiful and conveys a great deal of how I feel in my job everyday.
If you want to start moving, learn about your own body and improve your strength and mobility. Get in touch!

Mindful movement is the key to creating a superb start to your weekend.
Come and join me at this beautiful space in Headingly every Friday.
We work on relaxing and releasing your body before moving your spine in all directions. Don't be fooled that we don't work hard, we work with control and precision. Your whole body will know it has worked.
... The result is a lighter, longer and happier you.
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It's never too late to start looking after yourself!

You can do Barre anywhere and it's always better with friends. Slipping in a little arabesque to the mix on holidays in Slovakia. . . Can't wait to return and see the Barre Belles tomorrow morning 9.30am @StMartinsInstitute.... . . #arabesque #barrebelles #barre #barrepilates #strong #legs #acroyoga #fun #friends #creativity #plank #handstand #firstclassfree
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Need a little TLC for your back, come and see me and we'll work together to find solutions for your body. Friday morning 9.30am

Today we went hiking up the slopes, much more my scene. Still a tough walk up and down on snow and ice but time to take in the views.

Balancing at the top of a mountain. Looks pretty impressive doesn't it?!
The truth is I'm not enjoying it. I hate the cold, I can't stand the uncomfortable boots, I'm sick from holding so much tension in my body whilst trying to learn how to ski. I'm scared of heights, speed and falling. I'm exhausted and sad. I'm tired of people telling me, "to relax" , "keep going" , "don't give up".
From now on, I will relax whilst I'm enjoying the views, reading, resting and drinking.... . . . #honesty #moveyourbody #selfcare #holidays #snow #beauty #slovakia #mountains #views #restore #balance
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Remember classes are cancelled this week at St Martins Institute and Oakwood Church as I'm on holiday! All back on next week xRemember classes are cancelled this week at St Martins Institute and Oakwood Church as I'm on holiday! All back on next week x

#tbt When CM Pilates took me too the studio for a little duet! . Claire is awesome and will look after you whilst working you hard. She's covering me We Are Wellness and @pilatesleeds whilst I'm away.
... Pilates at We are Wellness every Friday 5.45pm - 6.45pm, perfect for straight after work and get you ready for the weekend ahead! Book thorugh mindbody online or www.wearewellness.co.uk
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#tbt When CM Pilates took me too the studio for a little duet!
Claire is covering my lessons We Are Wellness and @pilatesleeds whilst I'm on holiday. . She ace and will take care of you whilst working you hard! Have fun everyone, see you soon! ... . . #leedspilates #pilatesleeds #pilates #northleedsPilates #sideplank #moveyourbody #stretch #flow #pilatesfriends#pilatesinstructor #rotation #obliques #holidays #tbt
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Thanks Jean for this heartfelt feedback!
Jean has been with me for nearly two years now. . .... Coming to class can not only help to get rid of back pain and tension around the shoulders and neck. Classes can also improve your mental health, sharing your time and space with others.
We work, we chat, we laugh!
People need people, people need Pilates.
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Wet and windy outside, perfect plies inside! . Barre Pilates 9.30 - 10.30am @St Martins Institute.

Superb teaching, excellent subject knowledge and very inspiring and encouraging. Louise always has a smile on her face and I have loved learning from her.

Such a thorough and knowledgable instructor. This is just what my back needs.

Since September I have been having regular 1:1's with Embody Pilates. It has really improved not only my well being, balance and muscle strength but I can also touch my toes for the first time in my life! Louise delivers a personalised programme in a caring and happy environment which is perfect if, like me, you don't feel confident enough to join a full class at first. Recently I have been going to a class at my local leisure centre and the work I've done with Louise has really helped me feel part of the class. I really recommend taking some individuals classes with Embody Pilates if you need an extra something to get you going.

Louise was fantastic....she helped me put together a program to follow in between classes in a great 1:1 session in my back garden. Thank you Louise for your patience & advice I can definitely feel the difference!

Louise makes classes interesting and relaxed. I look forward to going. It's really helping me to get my shape back after my 2nd baby. I still have split abdominal muscles but my core is stronger than it's ever been so I no longer suffer from niggling back pain.

I've been doing Pilates for 7 weeks now, I started 6 weeks after having my second baby. I'm really feeling the difference, I have DR and Louise has been great at tailoring the class content to suit my abilities. I would highly recommend the class.

I love Louise's classes. I leave them feeling relaxed yet energised. I have lower back pain which is greatly relieved by regular pilates classes. Thanks Louise.

Superb teaching, excellent subject knowledge and very inspiring and encouraging. Louise always has a smile on her face and I have loved learning from her.

Such a thorough and knowledgable instructor. This is just what my back needs.

Since September I have been having regular 1:1's with Embody Pilates. It has really improved not only my well being, balance and muscle strength but I can also touch my toes for the first time in my life! Louise delivers a personalised programme in a caring and happy environment which is perfect if, like me, you don't feel confident enough to join a full class at first. Recently I have been going to a class at my local leisure centre and the work I've done with Louise has really helped me feel part of the class. I really recommend taking some individuals classes with Embody Pilates if you need an extra something to get you going.

Louise was fantastic....she helped me put together a program to follow in between classes in a great 1:1 session in my back garden. Thank you Louise for your patience & advice I can definitely feel the difference!

Louise makes classes interesting and relaxed. I look forward to going. It's really helping me to get my shape back after my 2nd baby. I still have split abdominal muscles but my core is stronger than it's ever been so I no longer suffer from niggling back pain.

I've been doing Pilates for 7 weeks now, I started 6 weeks after having my second baby. I'm really feeling the difference, I have DR and Louise has been great at tailoring the class content to suit my abilities. I would highly recommend the class.

I love Louise's classes. I leave them feeling relaxed yet energised. I have lower back pain which is greatly relieved by regular pilates classes. Thanks Louise.

Superb teaching, excellent subject knowledge and very inspiring and encouraging. Louise always has a smile on her face and I have loved learning from her.

Such a thorough and knowledgable instructor. This is just what my back needs.

Since September I have been having regular 1:1's with Embody Pilates. It has really improved not only my well being, balance and muscle strength but I can also touch my toes for the first time in my life! Louise delivers a personalised programme in a caring and happy environment which is perfect if, like me, you don't feel confident enough to join a full class at first. Recently I have been going to a class at my local leisure centre and the work I've done with Louise has really helped me feel part of the class. I really recommend taking some individuals classes with Embody Pilates if you need an extra something to get you going.

Louise was fantastic....she helped me put together a program to follow in between classes in a great 1:1 session in my back garden. Thank you Louise for your patience & advice I can definitely feel the difference!

Louise makes classes interesting and relaxed. I look forward to going. It's really helping me to get my shape back after my 2nd baby. I still have split abdominal muscles but my core is stronger than it's ever been so I no longer suffer from niggling back pain.

I've been doing Pilates for 7 weeks now, I started 6 weeks after having my second baby. I'm really feeling the difference, I have DR and Louise has been great at tailoring the class content to suit my abilities. I would highly recommend the class.

I love Louise's classes. I leave them feeling relaxed yet energised. I have lower back pain which is greatly relieved by regular pilates classes. Thanks Louise.

Superb teaching, excellent subject knowledge and very inspiring and encouraging. Louise always has a smile on her face and I have loved learning from her.

Such a thorough and knowledgable instructor. This is just what my back needs.

Since September I have been having regular 1:1's with Embody Pilates. It has really improved not only my well being, balance and muscle strength but I can also touch my toes for the first time in my life! Louise delivers a personalised programme in a caring and happy environment which is perfect if, like me, you don't feel confident enough to join a full class at first. Recently I have been going to a class at my local leisure centre and the work I've done with Louise has really helped me feel part of the class. I really recommend taking some individuals classes with Embody Pilates if you need an extra something to get you going.

Louise was fantastic....she helped me put together a program to follow in between classes in a great 1:1 session in my back garden. Thank you Louise for your patience & advice I can definitely feel the difference!

Louise makes classes interesting and relaxed. I look forward to going. It's really helping me to get my shape back after my 2nd baby. I still have split abdominal muscles but my core is stronger than it's ever been so I no longer suffer from niggling back pain.

I've been doing Pilates for 7 weeks now, I started 6 weeks after having my second baby. I'm really feeling the difference, I have DR and Louise has been great at tailoring the class content to suit my abilities. I would highly recommend the class.

I love Louise's classes. I leave them feeling relaxed yet energised. I have lower back pain which is greatly relieved by regular pilates classes. Thanks Louise.