Fit Busters

Awesome people, fabulous start to the weekend

Bring it on ­¤śü

Fabulous work ladies ­¤śü

Love it, thank you ladies ­¤ÖÅ­¤Æ¬

Love this

Be the Machine ­¤Æ¬­¤śĆ

METCON Strength based circuit training Uses Bodyweight, TRX, Kettlebells and weights. ItŌĆÖs circuit training that focuses on good movement patterns, posture and strength. To improve mind-body coordinations, range of movement and overall body tone and shape.

Witness the fitness. Stronger for longer. Breathe, believe and achieve.
The studio classes are small groups of a maximum of eight.
... Here's a timetable of classes.
Monday
16:30-17:45 We f.i.t. (a class for boys aged 10-16) Buster
18:00-19:00 Metcon Jimmy
Tuesday
06:00-07:00 Can change challenge Buster
17:15-18:15 Kettlebells Jimmy
18:30-19:30 Boxacise Buster
19:45-20:45 The Art of Meditation Guru Sunil
Wednesday
12:15-13:15 Tone zone Buster
18:15-19:15 Christmas trimmings Jimmy
Thursday
06:00-07:00 Can change challenge Buster
Qi gong 14:00-15:00 Nicoletta
17:15-18:15 Kettlebells Jimmy
18:30-19:30 Boxacise Buster
19:45-20:45 The Art of Meditation Guru Sunil
Friday
12:15-13:15 Stress buster Buster
Saturday
08:00-09:00 Kettlebells Jimmy
11:15-12:15 Just balls Buster
Sunday
The Art of Meditation (fully booked) 19:45-20:45 Guru Sunil
Regards Buster.
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Awesome work ladies,Awesome ladies

Great work, awesome people ­¤æŹ­¤śü

Fabulous work people

Playtime ­¤śü

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The studio classes are small groups of a maximum of eight.
Here's a timetable of classes.
... Monday
16:30-17:45 We f.i.t. (a class for boys aged 10-16) Buster
18:00-19:00 Metcon Jimmy
Tuesday
06:00-07:00 Can change challenge Buster
17:15-18:15 Kettlebells Jimmy
18:30-19:30 Boxacise Buster
19:45-20:45 The Art of Meditation Guru Sunil
Wednesday
12:15-13:15 Tone zone Buster
18:15-19:15 Christmas trimmings Jimmy
Thursday
06:00-07:00 Can change challenge Buster
Qi gong 14:00-15:00 Nicoletta
17:15-18:15 Kettlebells Jimmy
18:30-19:30 Boxacise Buster
19:45-20:45 The Art of Meditation Guru Sunil
Friday
12:15-13:15 Stress buster Buster
Saturday
08:00-09:00 Kettlebells Jimmy
11:15-12:15 Just balls Buster
Sunday
The Art of Meditation (fully booked) 19:45-20:45 Guru Sunil
Regards Buster.
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Who needs Hollywood, when we have Meanwood!
The first picture is in the Victorian period, 20 metres from F.I.T. Busters small group and personal training studio. Around this time personal trainers were called 'shape smiths!'
Exercise has come along way from then. As has the studio, from being described as 'Meanwood's best kept secret.' Now becoming a heart of the community.
... Minutes walk from the famous 'Meanwood Valley Trail' the studio offers the community an intimate place to exercise. With classes taught by 'focussed inspirational trainers.'
More Personal Attention ŌĆō While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member. More Economical ŌĆō Personal Training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that small group training fits into their budget better and still gives them the attention they need. Variety ŌĆō By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom. Camaraderie ŌĆō LetŌĆÖs face it, workouts love company. Sharing the workout enhances the experience for participants. Motivation ŌĆō Having someone exercising right beside you can push you a little harder than you might do on your own. Support ŌĆō Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life. Greater Focus ŌĆō ThereŌĆÖs no time to let your mind wander with a trainer keeping tight programming and watching your every move. Fun ŌĆō Yes, fun. The right exercise program done with friends can definitely be fun. Adherence ŌĆō Research shows that guests that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back? Results ŌĆō When you stick with a well constructed program, you will get the results.
SAVE THE RIGHT ┬Żs, lose/ gain the right lbs.
Here's a timetable of classes.
Monday
16:30-17:45 We f.i.t. (a class for boys aged 10-16) Buster
18:00-19:00 Metcon Jimmy
19:30-20:45 Rotation of motivation, every week a different theme with workshops on mind, body and spirit
Tuesday
06:00-07:00 Can change challenge Buster
17:15-18:15 Kettlebells Jimmy
18:30-19:30 Boxacise Buster
19:45-20:45 The Art of Meditation Guru Sunil
Wednesday
18:15-19:15 Metcon 2 Jimmy
19:30-20:30 Fit for 4 James
Thursday
06:00-07:00 Can change challenge Buster
17:15-18:15 Kettlebells Jimmy
18:30-19:30 Boxacise Buster
19:45-20:45 The Art of Meditation Guru Sunil
Friday
Used by Meanwood Valley Fitness and James Leeming Personal Training
Saturday
08:00-09:00 Kettlebells Jimmy
11:15-12:15 Just balls Buster
Sunday
The Art of Meditation (fully booked) 19:45-20:45 Guru Sunil
Regards 'Buster'
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Time to get Energised for the weekend