Fit Mode By Marta Lentner

DO YOU HAVE TO GIVE UP TAKE AWAY TO BE LEAN?
Is your diet boring every time you try to lose weight?
Think your diet has to consist chicken and rice out of a plastic container 5 times a day.... Dont get wrapped up in the ' clean eating' 😏 malarkey is the way to get lean. I mean what the hell is clean eating anyhow, a made up phrase by someone trying to sell ther diet plans . Yes we need good quality wholefoods in our bodies,fruit, vegetables should be a staple in everyone's diet because of the health benefits but lets not get in the mindset that other foods dont have no nutritional value.
Of course we are talking about fat loss here,and to make it sustainable.Yes we all could make better choices day to day,but lets be realistic, what are we gonna stick to the most.
Its a plan we enjoy and that gives us the freedom to have those little treats we like.🎉 Remember its a lifestyle change,and we are not going to give up things we enjoy for life.Balance is everything ⚖️when it comes to long term commitment to your diet.
Could there be better options,well that depends! Will you stick to a diet similar to this if your goal is to lose weight? If you could stick to a plan like this, then no there isn't a better option because this is what suits you and one you will stick to.
A diet will only work if its something that you like and can maintain.
Now tell me what you think about it in comments or leave like .
If you want a diet plan idea comment 'give me diet' Join the private Facebook group 'superwomen get FIT' and you'll receive general meal plan idea that you can adjust to your own needs and start work from there Xx
#getlean #dieting #diet #dietplan #cleaneating #fatlossjourney #fatlosstips #fatlosstransformation #weightlosstransformation #weightloss #weightlossjourney #bodytransformationbymarta #summerready #beachbodycoach #onlinefitnesscoach #
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Let's celebrate mid week🎉🎉🎉
Now it's closer to the weekend again and you're just starting to plan your time off , getting all excited and more energetic .🙏😊👍🙌👏
If you're one of those people more motivated on Monday's, you have probably trained 3 times already.
... If you're not one of those and you feel like 3 days worth of training is gone and you did nothing yet.
Not to worry you still have 4 days to catch up and your energy level is growing thinking about the weekend . Use it!!!😁
Kill some workouts,you got this 💪😘
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WHAT WILL YOU TRAIN TODAY?
Comment below or leave a like if you already did you're workout 💪💪👍😘
Personally I believe that Monday is great day to plan week upfront ( or Sunday if you're more organized person that I am 😉)
... Kickstart Monday with training session and set the goal for the rest of the week
1. Train at least 3 times this week.
2. Set days in your diary or phone reminder now so there won't be any excuse later.
3. Try to stay on your calorie limit.
Have a great Monday you've got this
❤️
#abundancemindset #personalgrowth #healthymindset #beatyesterday #findyourstrong #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #workouttime #beachbody #iwill #fitfam #getfit #workoutmotivation #strongnotskinny #workoutday #gymmotivation #fitnessgoals #fatloss #mondaymotivationbymarta #powerofshe
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HOW TO STAY MOTIVATED? This week's post is inspired by you my ladies as many of you have told me you fell of the wagon and have felt no energy to train or stick to your diet .
Not to worry I got you 👍😊 These are : 5 SIMPLE STEPS TO STAY ON TRACK
... ✔️ Track your calories with app like #myfitnesspal (Even if you're not eating the healthiest that week you can still stay on your calorie target and get results 😉)
✔️ SATISFY YOUR CRAVINGS ( There is no point to eat salad 5 times a day when all you crave is some chocolate or a glass of wine. You will only last so long without the little pleasures. It's better to have some from time to time and stay on path to your goal than fall off the wagon and ruin your hard work. I can't survive a day without milk chocolate rice cakes 🙈
✔️ SET GOALS AND REWARD YOURSELF AFTER COMPLETING Schedule your workout for week upfront and calorie intake . After week check how you did and reward yourself (new gym water bottle,make up, go out for nice lunch )
✔️ WASH YOUR HAIR ONLY AFTER TRAINING 😁 If you didn't train that day make sure you plan your workout pretty soon as going to work with greasy hair or with ton of dry shampoo is not cute 😂
✔️ MAKE SURE YOUR DIET IS TAILORED TO YOUR LIFESTYLE NOT THE OTHER WAY. If it's not flexible enough to fit busy woman's life then you need to change it .
COMMENT BELOW OR LEAVE A LIKE IF THAT'S HELPFUL XX
If you need help with your plan or diet or don't know where to start to achieve your goal . Book your free strategy call with me At https://calendly.com/martalentner
#motivation #staymotivated #stayontrack #fitnessforlife #fitladies #fatlossjourney #bodytransformationbymarta #bodytransformation #workoutmotivation #energylevels
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'DON'T THROW YOUR RESULTS AWAY OVER WEEKEND' MOTIVATION MISSION ✔️👍😊
The only way you can get results and keep them is consistency. Although being on flexible dieting males weekends, family and social life easier you still need to stay on your calorie limit not to put on weight . That doesn't mean you can't have fun that just means remember your main goal and plan your meals around your fun time .
If you have some event coming up just save some extra calories for that time. I...t might mean that on the day you will have to snack lightly all day until you go out but it also mean you will be able to fully enjoy your meal out and even few drinks .
Life is for living, so plan well and stay in shape while still living your best life and being social butterfly 🦋 or best mum that can eat ice-cream with your kids without beating yourself up about it .
PS. My ladies on this pictures sending love to all of you xx
Enjoy your weekend 😘😊
Love
Marta xxx
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COMPETITION ! 👏👏👏
Leg workout Thursday all done .
I can feel those hamstrings burning all day so can't wait for pain tomorrow
... What's your favourite leg exercise and why ?
Best answer will get legs and booty workout plan xx
1. Tag your gym buddy 2 . Tell us your favourite lower body exercise and why you like it ?
If you need help with your programme book free strategy call with me At
https://calendly.com/martalentner
XXX
#competion #bootybuilding #legday #legs #workoutmotivation #workout #weighttraining #ladiesthatlift #fitmom #bum #leggings #fatlossjourney
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Great come back after 2 weeks off 💪 If t was hot🔥🔥🔥 but you all killed it as always .
Is was good to see some be faces as well .
... Well done and thank you all for coming to @gravityyorkshire Ladies if you've been coming to this class for a while and struggle to see further results or feel like you've plateaued join our private Facebook group for busy women that wants to get in shape . 'Superwomen get fit '
I am sharing insights of my training, also you ladies are great motivation for eachother. We are all in this together let's support each others journey for that 🔥 body .
See you on the inside XXX
#workout #fatlosstips #fitbodyguide #trampolinefitness #onlinecoach #fatlossjourney #fightthefat #transformationbymarta #trainingday
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IS YOUR GYM PARTNER RIGHT FOR YOU? 🤨👍💪🤔 Would you be better training solo? 🙈😊
Is your training partner constantly letting you down, not turning up to sessions, not motivated the same as you?
... Its always good to have a like minded training partner with similar goals and enthusiasm to train. You can motivate each other when either of you are not feeling like working out and spot each to get those few extra reps out .
On the other hand if you are not getting any benefits from them and your training starts to lack , then maybe its time to part from them . They may be a best friend, another gym goer you met there,or even a spouse,but the bottom line is if your training is affected by there lack of motivation its time to change.
Think of it like a job, if they didn't do the work ,you wouldn't employ them no matter how close you are because your business would suffer . Your busy enough as it is and if you only have 30 mins to an hour to train then you need to make the most of this time.
BUT MY BOYFRIEND LIFTS HEAVIER WEIGHTS THAN ME?🤔💪
Ok firstly, men and womens training doesn't differ , maybe women like to focus on certain areas than others but that comes down to personal preference. The fundamentals are the same , lift as heavy as you can with good form for the certain amount of reps required. There's no reason you can't jump into your spouses training routine and vica versa. 👍😁
There's gonna be some of you that like to train alone, your better focused, get done quicker or just your time to be alone and have your space. Its a great way to unwind at the end of work ,or a good way to motivate before a days work . Play your favourite music, listen to motivating podcasts or audio books is good when you train alone.
This is why exercise is so important and should be implemented in your schedule . It should be as routine as going to work, taking the kids to school etc. This along with your daily eating regime should become second nature , YOU'LL FEEL BETTER , LOOK BETTER, and this will have an impact on your daily life for yourself, family and those around you. Imagine never having to worry about dieting again or fitting into your FAVOURITE DRESS. All this can be achieved by FOLLOWING THIS SIMPLE PLAN 👏👏😘
If you need help with your training or nutrition book your free strategy call at
https://calendly.com/martalentner/15min