Flab2Lean Halifax

We are L I V E 👀😆✅ F2L ONLINE 🙌🔥
Www.flab2lean.com
We are only taking on 50 online clients initially just to ensure the best results possible 💪✅

Just a big... T H A N K Y O U 🙌💚💪
Jess Brearley PT Powell Neil Foulds PT Jodie Noble (For your patience 😂) jo Patchett & many more 🙌💚

Over the next 24 hours Me, Dave and the team are dropping this bad boy.... 😆👀💪🔥
F L A B 2 L E A N - O N L I N E 😱💚
If you’re not local to us, contact us and we will be in touch 🙌

So when your client sends you this 😆😂💪
What an awesome, positive spin on weight loss. A brilliant visual!!! 🍫 🙌
So this weighs 9.9lb...... I have lost 9.2lb so far.... very pleased!!!!

For everyone who’s not local to us... 👀🔥💪 Sunday 7pm. #F2LONLINE 💚🚀

FLAB2LEAN Halifax and Huddersfield only 3 Courses left between them THIS YEAR 👀👇
HX - http://primaltraininguk.com/flab2lean-boo king-page/
HUDD - http://www.flab2lean.co.uk/huddersf…/fl ab2lean-booking-page/

MORNING MOTIVATION. This is woody, one of our good mates and clients! He’s trained with us for Years now and recently been training with PT Powell after starting his classes and dropping the initial fat then onto weights 🙌💪 Well done mate keep this up! #Inspiration
#FittestSparkyInFax 😂😂😂😂 ⚡️

Tag your sweaty gym buddy 😂 💦 💦

N O T H I N G W O R S E 😂😫😥

TRY THIS OUT! Woody holds the record 😉 How many times can you go round in 50 mins!?
Go Go Go 🚀

Just ONE course left this Year in Huddersfield , they start mid October and run right up until just before Christmas 🎄😆 Make a change!! 💪👇
http://www.flab2lean.co.uk/huddersf…/fl ab2lean-booking-page/ #FLAB2LEAN 🙌✅

Just TWO courses left this Year in Halifax, they start mid October and run right up until just before Christmas 🎄😆 Make a change!!
http://primaltraininguk.com/flab2lean-boo king-page/ #FLAB2LEAN 🙌✅

Possibly the cutest thing ever 😂🐶

Our Huddersfield lot enjoying their first week on F2L. WELL DONE to one member losing 8lbs well done DEREK! And yup, that’s in 7 days. 😊💪💚

WE’VE ALL BEEN THERE 😂😂😂😂
That moment when Dave Noble PT Is trying to talk at the end of a session but you’re all one big sweaty mess 😂😂😆 #Dave’ShortShorts

One of our action shots from PrimalKidz ages 4-11 today, head over to our kids page tagged above Primal Training Academy for all ages. 0-4, 4-11 & 12-16 😆🙌 If you’re a Primal member already don’t forget to ask about Discount.

H U D D E R S F I E L D ! 😆💪✅ Well Done Guys. Some seriously good weigh ins this. Smashing it. 💚🙌 our next hudd course 👇
http://www.flab2lean.co.uk/huddersf…/fl ab2lean-booking-page/

“What is Primal!?” 🤔 Well.... 🤷‍♂️🤷‍♀️
We run everything from Kids to Adult sessions but the sessions themselves we never show on social media, they’re completely different to everything and we mean EVERYTHING out there 💪💚
Get in touch for a Free Consultation 😆

Make a change this October 😆💪🙌 #F2L
Halifax - http://primaltraininguk.com/flab2lean-boo king-page/
Huddersfield - http://www.flab2lean.co.uk/huddersf…/fl ab2lean-booking-page/

Wow wow wow is all I can say about Primal. I heard of so many people doing Primal but until I saw the results week on week from my friend Jo I just thought I had to have a go.



I am so glad I did. I have just had my last weight in on F2L level 1 and have lost a total of 25lbs in ten weeks and I have never felt better in my life. I can’t stop looking at my before and after photos. It was so daunting walking in on my first day but everyone made me feel so welcome and I have met some lovely people along the way.



I’m not going to lie the classes are physically and mentally hard but are so enjoyable at the same time. At the beginning if I was told to do 20 burpees I went in to panic mode, 10 weeks on 20 burpees are a walk in the park �



I just want to say a huge thank you to both Dave and Paul for your dedication, support, guidance and your hilarious sayings you shout out during classes �



Bring on F2L level 2 ����

When first met Paul in October 2014 I was 16 st 5, totally out of shape and had a 40" waist. Since then I have used primal to get me to around 14 st and a 34" waist. I can run a 5k in around 30mins and cycle 50 miles.



They have turned my life around and got me back on the route to a healthier life style both with diet, exercise and outlook.



On top of that I am now part of a flab 2 lean family that work hard and play hard.



As the weeks go by it doesn't get easier but the personal satisfaction and sense of achievement and belonging you get is enormous.



It isn't easy you only get out what you put in, but Paul and Dave make sure you get all the support and tuff luv that you need.



Can't recommend them enough.

This is not your run of the mill bootcamp or personal training. This is a real challenge and as with all challenges; success is earned. Paul and Dave have developed an intense program that really gets dramatic results if you are brave enough to follow it and give 100%.

I'm 3lbs away from losing a stone and I've been on f2l for 6 weeks. Cannot wait to start phase 2.

This course is highly recommended and the trainers are all highly qualified and knowledgable.

Well worth the money as you get guidance on nutrition as well as exercise and of course cheat day teaches you to manage your cravings appropriately.

If you always do what you have always done; then you will always get what you have always got.

These two world class personal trainers have completely changed my life for the better! They go above and beyond for every client, making sure you have round the clock support.

When I first came to Primal March/April 2016 I was a huge 16 st 11 1/2 and just before Christmas lost 4 stone. Paul and Dave both help you smash any goal you set yourself, nothing is impossible with these guys. The workouts are insane, the support is out of this world and the team you build along the way help you on your own personal journey.

I would recommend these guys to anyone I know. They must be doing something right as I've just booked on to my fifth F2L.

You want top results, great workouts and completely better lifestyle, then join Primal.



Cheers Paul and Dave you legends !

Just finished phase 1 and have lost one and 1/2 stone in ten weeks. I have sweated an ocean, grimaced and laughed a lot. I have met some lovely people and I am amazed at my energy levels and how fit I have got in 10 weeks. Paul and Dave are genuinely lovely guys who care about your results. I am so glad I bit the bullet and signed up and would say to anyone thinking about it to just do it.

Just finished my first 10 weeks. 9lb down and body fat is down by 5% to 19%! Feeling stronger and fitter than I have been in years and I'm lighter now than I was pre kids! Don't waste your money on gym memberships if you want results, let these 2 lads show you how it's done! Can't wait for course 2!

Just finished Phase 1. Dropped two stone, totally changed shape, got stronger and fitter than I've been in ages . The exercises are doable for everyone! Food is delish and not faddy. Definitely recommend to anyone who wants to be a better version of themselves ..

Just completed phase 2 of Flab2Lean and I'm so happy with the results! 23lb down, 9% body fat off and gained a group of amazing friends! I've loved every minute, Paul & Dave know their stuff and are there to support you every step of the way! With my wedding just over 7 months away I know I'll be in the best shape of my life on the most important day of my life and that's all down to these guys! What you waiting for...sign up now! ����

Just completed phase 2 of F2L and shifted 3 stone! Over the moon and there is no way i would have done this without the help and knowledge of Paul and Dave. Love how much energy i have and so glad i signed up for this back in January. The classes are hard work but so much fun, for the first time in 32 years i have enjoyed working out! Going at it alone now and see how i get on but i would recommend Primal to anyone. Thank you guys ��

Just amazing best thing I have ever done! it works its that simple if you put the effort in you get results. Paul and Dave do an amazing job and jess don't know how they do it! everybody is so friendly met some lovely people. Primal training is by far the best way to get healthy, fit & happy thanks guys

Ive been doin pt sessions with paul since october 2015, not only has it helped me get fitter and lose 2stone, it has hugely helped with my asthma and really helped me with stress, it has definately changed my whole lifestyle and would reccomend these guys to anyone, i never used to be a fan of exercise but paul makes it fun to do its not just a gym experience its actually enjoyable aswell, really pleased i took that leap and joined

I started training with Dave Noble in June. The challenge was to get me in decent shape for my summer holidays in the August. The difference he made in 8 weeks was amazing. It was my first holiday feeling proud of my body. Since then my goals have changes. I have increased my one rep max from 80kg to 110kg on my squat and deadlift and my overall physique has changed with much more lean muscle and definition. The sessions are hard and challenge me every time but they are also a great laugh.

Dave's knowledge on diet, training and wellbeing is endless. I can not wait to see what we achieve in 2016! My husband has now started training with Dave after seeing the difference he has made with me.

I'd recommend The Primal team to anyone. They have a solution to fit all budgets and fitness levels. If you want to change your body, these guys will do it!

I remember signing up for F2L thinking I’ve failed at other diets, it won’t work and I’ll quit.. When I walked into that first class, alone, I was so nervous, I thought everyone would be super fit and they’d all laugh at how fat and unfit I had become.. How wrong was I.. I have 100% stuck to the diet plan and given 100% to the workouts, it’s one of the hardest things I have ever done, both physically and mentally, but 17 Weeks later (p1 and p2 complete, started premium).......... I’m 3 Stone 10lbs lighter, I’ve lost inches from every place on my body, I am stronger than I’ve ever been, fitter than I’ve ever been, I’m loosing weight at a speed I’ve never lost before, my confidence has hit the roof, I have made an incredible group of friends and had the most inspirational mentors in Jess and Jordan. I honestly cannot thank you both enough, you are life changers.. Anyone who is considering F2L just do it.. It’s the best fitness journey I have ever been on and if I can do it, anyone can... On to premium..

I joined F2L the middle of June and have just finished the first 10 week course. I absolutely loved it. I have lost 1 stone 10Ibs and my body shape has changed significantly and I can fit into all my 'slim' clothes now. I feel so much more confident and healthy and my attitude towards dieting and exercise has been changed totally by Paul and Dave's great fitness and diet regime. The classes are hard work but they are made to be so much fun with Paul and Dave's friendly, happy approach and the fact you meet so many more people who share your determination to get fit! Loved it so much I've signed up for the second leg of the course! Great work guys, you should be proud of F2L x

I joined F2L in June 2016 with a clear goal in mind for my wedding in September and with the 24-7 support from both Paul and Dave, hard work and determination, I got the results I was looking for.

The guys keep the training programme varied , keep you on your toes but I still come away from each class with a smile on my face and feel on a 'High'.

By far the best training programme I've ever been on. Not to mention good fun!

I attended in July and loved every second of hard work ! I intended simply to tone and any weight lost would be a bonus. Well in the 10 weeks I lost 10lbs dropped from a size 10 to and 8.



This was a huge lifestyle style change for me and was worth every minute. I am very pleased to say that what I learnt from Paul and Dave has become part of my day to day life. I train almost every day and have managed to maintain my weight and eating habits while occasionally having the odd treat. I learnt a great deal about what I can and can't do and just how to eat good without totally neglecting my favourite foods.



Thank you sooo much guys and I would recommend to anyone!! X

Brilliant support from great people 24/7..! phase 1 & 2 complete and now on elite..lots of classes at times to suit and the right level of motivation mixed with varying classes/home workouts to keep things lively. Also a big shout to @Chris Howell for the best back massage I've ever had...at a discounted rate too for being with Primal. What's not to love? Looking forward to sampling some of their delicious food from Primal Kitchen!

Absolutely love this place!



Both Paul and Dave are extremely helpful and are always there to answer any of your questions. I've lost 11 and a half pounds and 10 weeks and couldn't be happier, bring on phase 2 💪🏻😀



I would definitely recommend the course and would like to say a huge thanks to the Primal Team 😊

6 weeks in to F2L and 1 stone 2lb down. Absolutely delighted. Can't believe how much this has changed me (after years of trying fab diets and bits of exercise). Never felt as fit or healthy. Thank you to Paul & Dave who are the best at what they do and to our fab group who keep each other motivated ���

Wow wow wow is all I can say about Primal. I heard of so many people doing Primal but until I saw the results week on week from my friend Jo I just thought I had to have a go.



I am so glad I did. I have just had my last weight in on F2L level 1 and have lost a total of 25lbs in ten weeks and I have never felt better in my life. I can’t stop looking at my before and after photos. It was so daunting walking in on my first day but everyone made me feel so welcome and I have met some lovely people along the way.



I’m not going to lie the classes are physically and mentally hard but are so enjoyable at the same time. At the beginning if I was told to do 20 burpees I went in to panic mode, 10 weeks on 20 burpees are a walk in the park �



I just want to say a huge thank you to both Dave and Paul for your dedication, support, guidance and your hilarious sayings you shout out during classes �



Bring on F2L level 2 ����

When first met Paul in October 2014 I was 16 st 5, totally out of shape and had a 40" waist. Since then I have used primal to get me to around 14 st and a 34" waist. I can run a 5k in around 30mins and cycle 50 miles.



They have turned my life around and got me back on the route to a healthier life style both with diet, exercise and outlook.



On top of that I am now part of a flab 2 lean family that work hard and play hard.



As the weeks go by it doesn't get easier but the personal satisfaction and sense of achievement and belonging you get is enormous.



It isn't easy you only get out what you put in, but Paul and Dave make sure you get all the support and tuff luv that you need.



Can't recommend them enough.

This is not your run of the mill bootcamp or personal training. This is a real challenge and as with all challenges; success is earned. Paul and Dave have developed an intense program that really gets dramatic results if you are brave enough to follow it and give 100%.

I'm 3lbs away from losing a stone and I've been on f2l for 6 weeks. Cannot wait to start phase 2.

This course is highly recommended and the trainers are all highly qualified and knowledgable.

Well worth the money as you get guidance on nutrition as well as exercise and of course cheat day teaches you to manage your cravings appropriately.

If you always do what you have always done; then you will always get what you have always got.

These two world class personal trainers have completely changed my life for the better! They go above and beyond for every client, making sure you have round the clock support.

When I first came to Primal March/April 2016 I was a huge 16 st 11 1/2 and just before Christmas lost 4 stone. Paul and Dave both help you smash any goal you set yourself, nothing is impossible with these guys. The workouts are insane, the support is out of this world and the team you build along the way help you on your own personal journey.

I would recommend these guys to anyone I know. They must be doing something right as I've just booked on to my fifth F2L.

You want top results, great workouts and completely better lifestyle, then join Primal.



Cheers Paul and Dave you legends !

Just finished phase 1 and have lost one and 1/2 stone in ten weeks. I have sweated an ocean, grimaced and laughed a lot. I have met some lovely people and I am amazed at my energy levels and how fit I have got in 10 weeks. Paul and Dave are genuinely lovely guys who care about your results. I am so glad I bit the bullet and signed up and would say to anyone thinking about it to just do it.

Just finished my first 10 weeks. 9lb down and body fat is down by 5% to 19%! Feeling stronger and fitter than I have been in years and I'm lighter now than I was pre kids! Don't waste your money on gym memberships if you want results, let these 2 lads show you how it's done! Can't wait for course 2!

Just finished Phase 1. Dropped two stone, totally changed shape, got stronger and fitter than I've been in ages . The exercises are doable for everyone! Food is delish and not faddy. Definitely recommend to anyone who wants to be a better version of themselves ..

Just completed phase 2 of Flab2Lean and I'm so happy with the results! 23lb down, 9% body fat off and gained a group of amazing friends! I've loved every minute, Paul & Dave know their stuff and are there to support you every step of the way! With my wedding just over 7 months away I know I'll be in the best shape of my life on the most important day of my life and that's all down to these guys! What you waiting for...sign up now! ����

Just completed phase 2 of F2L and shifted 3 stone! Over the moon and there is no way i would have done this without the help and knowledge of Paul and Dave. Love how much energy i have and so glad i signed up for this back in January. The classes are hard work but so much fun, for the first time in 32 years i have enjoyed working out! Going at it alone now and see how i get on but i would recommend Primal to anyone. Thank you guys ��

Just amazing best thing I have ever done! it works its that simple if you put the effort in you get results. Paul and Dave do an amazing job and jess don't know how they do it! everybody is so friendly met some lovely people. Primal training is by far the best way to get healthy, fit & happy thanks guys

Ive been doin pt sessions with paul since october 2015, not only has it helped me get fitter and lose 2stone, it has hugely helped with my asthma and really helped me with stress, it has definately changed my whole lifestyle and would reccomend these guys to anyone, i never used to be a fan of exercise but paul makes it fun to do its not just a gym experience its actually enjoyable aswell, really pleased i took that leap and joined

I started training with Dave Noble in June. The challenge was to get me in decent shape for my summer holidays in the August. The difference he made in 8 weeks was amazing. It was my first holiday feeling proud of my body. Since then my goals have changes. I have increased my one rep max from 80kg to 110kg on my squat and deadlift and my overall physique has changed with much more lean muscle and definition. The sessions are hard and challenge me every time but they are also a great laugh.

Dave's knowledge on diet, training and wellbeing is endless. I can not wait to see what we achieve in 2016! My husband has now started training with Dave after seeing the difference he has made with me.

I'd recommend The Primal team to anyone. They have a solution to fit all budgets and fitness levels. If you want to change your body, these guys will do it!

I remember signing up for F2L thinking I’ve failed at other diets, it won’t work and I’ll quit.. When I walked into that first class, alone, I was so nervous, I thought everyone would be super fit and they’d all laugh at how fat and unfit I had become.. How wrong was I.. I have 100% stuck to the diet plan and given 100% to the workouts, it’s one of the hardest things I have ever done, both physically and mentally, but 17 Weeks later (p1 and p2 complete, started premium).......... I’m 3 Stone 10lbs lighter, I’ve lost inches from every place on my body, I am stronger than I’ve ever been, fitter than I’ve ever been, I’m loosing weight at a speed I’ve never lost before, my confidence has hit the roof, I have made an incredible group of friends and had the most inspirational mentors in Jess and Jordan. I honestly cannot thank you both enough, you are life changers.. Anyone who is considering F2L just do it.. It’s the best fitness journey I have ever been on and if I can do it, anyone can... On to premium..

I joined F2L the middle of June and have just finished the first 10 week course. I absolutely loved it. I have lost 1 stone 10Ibs and my body shape has changed significantly and I can fit into all my 'slim' clothes now. I feel so much more confident and healthy and my attitude towards dieting and exercise has been changed totally by Paul and Dave's great fitness and diet regime. The classes are hard work but they are made to be so much fun with Paul and Dave's friendly, happy approach and the fact you meet so many more people who share your determination to get fit! Loved it so much I've signed up for the second leg of the course! Great work guys, you should be proud of F2L x

I joined F2L in June 2016 with a clear goal in mind for my wedding in September and with the 24-7 support from both Paul and Dave, hard work and determination, I got the results I was looking for.

The guys keep the training programme varied , keep you on your toes but I still come away from each class with a smile on my face and feel on a 'High'.

By far the best training programme I've ever been on. Not to mention good fun!

I attended in July and loved every second of hard work ! I intended simply to tone and any weight lost would be a bonus. Well in the 10 weeks I lost 10lbs dropped from a size 10 to and 8.



This was a huge lifestyle style change for me and was worth every minute. I am very pleased to say that what I learnt from Paul and Dave has become part of my day to day life. I train almost every day and have managed to maintain my weight and eating habits while occasionally having the odd treat. I learnt a great deal about what I can and can't do and just how to eat good without totally neglecting my favourite foods.



Thank you sooo much guys and I would recommend to anyone!! X

Brilliant support from great people 24/7..! phase 1 & 2 complete and now on elite..lots of classes at times to suit and the right level of motivation mixed with varying classes/home workouts to keep things lively. Also a big shout to @Chris Howell for the best back massage I've ever had...at a discounted rate too for being with Primal. What's not to love? Looking forward to sampling some of their delicious food from Primal Kitchen!

Absolutely love this place!



Both Paul and Dave are extremely helpful and are always there to answer any of your questions. I've lost 11 and a half pounds and 10 weeks and couldn't be happier, bring on phase 2 💪🏻😀



I would definitely recommend the course and would like to say a huge thanks to the Primal Team 😊

6 weeks in to F2L and 1 stone 2lb down. Absolutely delighted. Can't believe how much this has changed me (after years of trying fab diets and bits of exercise). Never felt as fit or healthy. Thank you to Paul & Dave who are the best at what they do and to our fab group who keep each other motivated ���

Wow wow wow is all I can say about Primal. I heard of so many people doing Primal but until I saw the results week on week from my friend Jo I just thought I had to have a go.



I am so glad I did. I have just had my last weight in on F2L level 1 and have lost a total of 25lbs in ten weeks and I have never felt better in my life. I can’t stop looking at my before and after photos. It was so daunting walking in on my first day but everyone made me feel so welcome and I have met some lovely people along the way.



I’m not going to lie the classes are physically and mentally hard but are so enjoyable at the same time. At the beginning if I was told to do 20 burpees I went in to panic mode, 10 weeks on 20 burpees are a walk in the park �



I just want to say a huge thank you to both Dave and Paul for your dedication, support, guidance and your hilarious sayings you shout out during classes �



Bring on F2L level 2 ����

When first met Paul in October 2014 I was 16 st 5, totally out of shape and had a 40" waist. Since then I have used primal to get me to around 14 st and a 34" waist. I can run a 5k in around 30mins and cycle 50 miles.



They have turned my life around and got me back on the route to a healthier life style both with diet, exercise and outlook.



On top of that I am now part of a flab 2 lean family that work hard and play hard.



As the weeks go by it doesn't get easier but the personal satisfaction and sense of achievement and belonging you get is enormous.



It isn't easy you only get out what you put in, but Paul and Dave make sure you get all the support and tuff luv that you need.



Can't recommend them enough.

This is not your run of the mill bootcamp or personal training. This is a real challenge and as with all challenges; success is earned. Paul and Dave have developed an intense program that really gets dramatic results if you are brave enough to follow it and give 100%.

I'm 3lbs away from losing a stone and I've been on f2l for 6 weeks. Cannot wait to start phase 2.

This course is highly recommended and the trainers are all highly qualified and knowledgable.

Well worth the money as you get guidance on nutrition as well as exercise and of course cheat day teaches you to manage your cravings appropriately.

If you always do what you have always done; then you will always get what you have always got.

These two world class personal trainers have completely changed my life for the better! They go above and beyond for every client, making sure you have round the clock support.

When I first came to Primal March/April 2016 I was a huge 16 st 11 1/2 and just before Christmas lost 4 stone. Paul and Dave both help you smash any goal you set yourself, nothing is impossible with these guys. The workouts are insane, the support is out of this world and the team you build along the way help you on your own personal journey.

I would recommend these guys to anyone I know. They must be doing something right as I've just booked on to my fifth F2L.

You want top results, great workouts and completely better lifestyle, then join Primal.



Cheers Paul and Dave you legends !

Just finished phase 1 and have lost one and 1/2 stone in ten weeks. I have sweated an ocean, grimaced and laughed a lot. I have met some lovely people and I am amazed at my energy levels and how fit I have got in 10 weeks. Paul and Dave are genuinely lovely guys who care about your results. I am so glad I bit the bullet and signed up and would say to anyone thinking about it to just do it.

Just finished my first 10 weeks. 9lb down and body fat is down by 5% to 19%! Feeling stronger and fitter than I have been in years and I'm lighter now than I was pre kids! Don't waste your money on gym memberships if you want results, let these 2 lads show you how it's done! Can't wait for course 2!

Just finished Phase 1. Dropped two stone, totally changed shape, got stronger and fitter than I've been in ages . The exercises are doable for everyone! Food is delish and not faddy. Definitely recommend to anyone who wants to be a better version of themselves ..

Just completed phase 2 of Flab2Lean and I'm so happy with the results! 23lb down, 9% body fat off and gained a group of amazing friends! I've loved every minute, Paul & Dave know their stuff and are there to support you every step of the way! With my wedding just over 7 months away I know I'll be in the best shape of my life on the most important day of my life and that's all down to these guys! What you waiting for...sign up now! ����

Just completed phase 2 of F2L and shifted 3 stone! Over the moon and there is no way i would have done this without the help and knowledge of Paul and Dave. Love how much energy i have and so glad i signed up for this back in January. The classes are hard work but so much fun, for the first time in 32 years i have enjoyed working out! Going at it alone now and see how i get on but i would recommend Primal to anyone. Thank you guys ��

Just amazing best thing I have ever done! it works its that simple if you put the effort in you get results. Paul and Dave do an amazing job and jess don't know how they do it! everybody is so friendly met some lovely people. Primal training is by far the best way to get healthy, fit & happy thanks guys

Ive been doin pt sessions with paul since october 2015, not only has it helped me get fitter and lose 2stone, it has hugely helped with my asthma and really helped me with stress, it has definately changed my whole lifestyle and would reccomend these guys to anyone, i never used to be a fan of exercise but paul makes it fun to do its not just a gym experience its actually enjoyable aswell, really pleased i took that leap and joined

I started training with Dave Noble in June. The challenge was to get me in decent shape for my summer holidays in the August. The difference he made in 8 weeks was amazing. It was my first holiday feeling proud of my body. Since then my goals have changes. I have increased my one rep max from 80kg to 110kg on my squat and deadlift and my overall physique has changed with much more lean muscle and definition. The sessions are hard and challenge me every time but they are also a great laugh.

Dave's knowledge on diet, training and wellbeing is endless. I can not wait to see what we achieve in 2016! My husband has now started training with Dave after seeing the difference he has made with me.

I'd recommend The Primal team to anyone. They have a solution to fit all budgets and fitness levels. If you want to change your body, these guys will do it!

I remember signing up for F2L thinking I’ve failed at other diets, it won’t work and I’ll quit.. When I walked into that first class, alone, I was so nervous, I thought everyone would be super fit and they’d all laugh at how fat and unfit I had become.. How wrong was I.. I have 100% stuck to the diet plan and given 100% to the workouts, it’s one of the hardest things I have ever done, both physically and mentally, but 17 Weeks later (p1 and p2 complete, started premium).......... I’m 3 Stone 10lbs lighter, I’ve lost inches from every place on my body, I am stronger than I’ve ever been, fitter than I’ve ever been, I’m loosing weight at a speed I’ve never lost before, my confidence has hit the roof, I have made an incredible group of friends and had the most inspirational mentors in Jess and Jordan. I honestly cannot thank you both enough, you are life changers.. Anyone who is considering F2L just do it.. It’s the best fitness journey I have ever been on and if I can do it, anyone can... On to premium..

I joined F2L the middle of June and have just finished the first 10 week course. I absolutely loved it. I have lost 1 stone 10Ibs and my body shape has changed significantly and I can fit into all my 'slim' clothes now. I feel so much more confident and healthy and my attitude towards dieting and exercise has been changed totally by Paul and Dave's great fitness and diet regime. The classes are hard work but they are made to be so much fun with Paul and Dave's friendly, happy approach and the fact you meet so many more people who share your determination to get fit! Loved it so much I've signed up for the second leg of the course! Great work guys, you should be proud of F2L x

I joined F2L in June 2016 with a clear goal in mind for my wedding in September and with the 24-7 support from both Paul and Dave, hard work and determination, I got the results I was looking for.

The guys keep the training programme varied , keep you on your toes but I still come away from each class with a smile on my face and feel on a 'High'.

By far the best training programme I've ever been on. Not to mention good fun!

I attended in July and loved every second of hard work ! I intended simply to tone and any weight lost would be a bonus. Well in the 10 weeks I lost 10lbs dropped from a size 10 to and 8.



This was a huge lifestyle style change for me and was worth every minute. I am very pleased to say that what I learnt from Paul and Dave has become part of my day to day life. I train almost every day and have managed to maintain my weight and eating habits while occasionally having the odd treat. I learnt a great deal about what I can and can't do and just how to eat good without totally neglecting my favourite foods.



Thank you sooo much guys and I would recommend to anyone!! X

Brilliant support from great people 24/7..! phase 1 & 2 complete and now on elite..lots of classes at times to suit and the right level of motivation mixed with varying classes/home workouts to keep things lively. Also a big shout to @Chris Howell for the best back massage I've ever had...at a discounted rate too for being with Primal. What's not to love? Looking forward to sampling some of their delicious food from Primal Kitchen!

Absolutely love this place!



Both Paul and Dave are extremely helpful and are always there to answer any of your questions. I've lost 11 and a half pounds and 10 weeks and couldn't be happier, bring on phase 2 💪🏻😀



I would definitely recommend the course and would like to say a huge thanks to the Primal Team 😊

6 weeks in to F2L and 1 stone 2lb down. Absolutely delighted. Can't believe how much this has changed me (after years of trying fab diets and bits of exercise). Never felt as fit or healthy. Thank you to Paul & Dave who are the best at what they do and to our fab group who keep each other motivated ���