Hamsa Holistic & Complementary Therapies

I’m so excited to be attending and offering treatments at this weekends Woodland Retreat! I genuinely CAN. NOT. WAIT!!!! 😆

Happy National Massage Day and Pro-Touch Month everyone!!! Have a wonderful, wonderful day and month ahead!
As I’m closed today... For this week only, I’m offering 10% off ALL MASSAGE TREATMENTS 💆🏼‍♀️ 💆🏼‍♂️
Be Well ... Be Blessed 🙏🏻
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Ooooh the C Word!!

So excited to share with you all that National Massage Day will be falling on the 1st October 2018, which also coincides with a new and much needed Pro-Touch Awareness Month!
💫 So What’s it All About? 💫
To raise awareness of the many hands on, touch and contact therapies there are in this amazing industry and how they can be used to support clients with a multitude of conditions!
... So keep yours eyes peeled over the course of the next few weeks about offers and campaigns I’ll be running 🙏🏻
#reflexology #massage #aromatherapy #hotstonetherapies #swedishmassage #ossettbased #hopiearcandling #indianheadmassage #complementarytherapies #holistictherapies
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Ahhhhh it’s a massage kinda day 💆🏼‍♀️ 💫🙏🏻 Music Credits go to Dean Evenson / A “Moment to Carry You Forever” #Hamsa #love #goodvibes #life #complementary #Complementarytherapies #holisticliving #holistichealing #holistic #healing #therapy #therapies #ossett #healyourself #deephealing #massage #aromatherapy #hopiearcandling #mind #body #soul #muscles #illness #ailments #reflexology #yorkshire #hotstones #therapy

💧 Why Should You Drink Water After a Treatment? 💧
So I’m pretty stern with my post treatment speech, which pretty much goes like this...
“Make sure you drink plenty of water and avoid caffeine, alcohol & smoking for the rest of the day! No saunas, steam rooms, sun beds or anything else where you’re going to get too hot. No super hot baths or showers. No strenuous or vigorous exercise. Rest, relax and eat light meals!”
... ... and no, it's not because I love lecturing my clients on clean living or that I’m overly concerned about you getting your eight glasses of water a day, there are other very important reasons behind this.
When you have a Massage, Hopi Ear Candling, Reflexology or other similar treatment, it stimulates the lymphatic system, which in turn starts to rid your body of toxins; all those nasties that have built up over time, even those knots in your back. It also stimulates circulation and oxygen distribution and gets your heart pumping!
Drinking plenty of water & having just a light meal afterwards, is essential to flushing out this build up of toxins. So, if you don't drink water after a treatment or start clogging yourself back up with “toxins” afterwards ie. heavy meals, caffeine, alcohol or smoking; not only can you sometimes experience a headache or other unpleasant side effects, but you’re not going to experience the full benefits of the treatment.
Again, if you are not drinking enough water in general, and turn up thirsty and dehydrated (or if it’s a really hot day), you can also sometimes go a bit dizzy afterwards too. The same goes for low blood sugar… if you haven’t eaten within 4 hours of your treatment you can sometimes feel dizzy and light-headed afterwards.
It’s also important to schedule nothing for the rest of the day too. It is so important to allow your body to “rest & recoup” after a treatment. Again so it can flush out those toxins more effectively. The body CAN and WILL heal itself if given the time & treatment to do so.
So... how about getting too hot afterwards... Well, you know how I was saying that not only does a treatment speed up lymphatic drainage, stimulate circulation yada yada yada... If you do anything that’s going to get your body working even harder ie. working out, getting too hot etc. Again, you can end up feeling dizzy, light headed, and probably end up with an egg on your head after you’ve passed out!
So in order to get the very best out of your treatment and feel great afterwards, it's important to feel hydrated and full before, and to rest, relax and drink plenty of water afterwards!!
You’re Welcome
Be Well Be Blessed
Peace Out ✌🏻
Anna x
#Hamsa #love #goodvibes #life #complementary #Complementarytherapies #holisticliving #holistichealing #holistic #healing #therapy #therapies #ossett #healyourself #deephealing #massage #aromatherapy #hopiearcandling #mind #body #soul #muscles #illness #ailments #reflexology #yorkshire #hotstones #therapy #water
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#TherapeuticThursdays
Reasons to Relax with Reflexology
What are you waiting for?
... Book online at :
https://app.shedul.com/online_bookings/14 2625/link
Be Well 🍃 Be Blessed 💫
Namaste 🙏🏻
Anna 🌷 #Hamsa #love #goodvibes #life #complementary #Complementarytherapies #holisticliving #holistichealing #holistic #healing #therapy #therapies #ossett #healyourself #deephealing #massage #aromatherapy #hopiearcandling #mind #body #soul #muscles #illness #ailments #reflexology #yorkshire #hotstones #therapy @ Ossett, West Yorkshire
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First bunch of Sage Smudge Sticks hanging out to dry!! Using a combo of Pineapple Sage, Blackcurrant Sage & Tangerine Sage - with lavender & mint!! Can’t wait till these are ready for burning! #sagesmudgesticks #sage #smudgestick #lavender #mint @ Ossett, West Yorkshire

#TherapeuticThursdays
Reasons to Relax with Reflexology
What are you waiting for?
... Book online at :
https://app.shedul.com/online_bookings/14 2625/link
Be Well 🍃 Be Blessed 💫
Namaste 🙏🏻
Anna 🌷
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FULLY BOOKED for the 13th October but still have availability for Nov & Dec dates 😘

#WednesdayWaxing
Book online at:
https://app.shedul.com/online_bookings/14 2625/link

How’s your Monday been?
Massage makes it all better!!
Book online at:
... https://app.shedul.com/online_bookings/14 2625/link
Be Well 🍃 Be Blessed 💫
Namaste 🙏🏻
Anna 🌷
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Guess Who’s Back? Back Again!!
A little bit of #MondayMotivation for you, and to let you know that a) you’re all wonderful, and b) I have limited availability this week!!
You can book your appointment online at :
... https://app.shedul.com/online_bookings/14 2625/link
Be Well 🍃 Be Blessed 💫
Namaste 🙏🏻
Anna 🌷
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Hey my lovelies,
As you may be aware, I will be returning to work on 18th September 2018, however due to family illness & the recent passing of my father, I will be working back in Ossett.
You can make future booking using the link below:
... https://app.shedul.com/online_bookings/14 2625/link
I’d like to also take this opportunity to thank you all for your ongoing support, patience & understanding at such a difficult time.
Be Well, Be Blessed
See You Soon
Anna 🙏🏻
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It’s ok xx

Due to recent passing of Our Dad last night, I’m afraid all appointments over the next three weeks will need to be rearranged for a later date.
I will be in touch with each of you shortly to arrange, but am afraid, I will be unavailable for treatments during this time.
I thank you for your understanding during such a difficult time.
... Lots of love
Anna xx
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Only a couple of slots available on Friday 24th August!!
PM me or book online at :
https://app.shedul.com/online_bookings/14 2625/link
... 🙏🏻
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THIS WEEK ONLY - 21st Aug - 24th Aug
🌙 10% OFF ALL WAXING 🌙
Get full leg, under arm & bikini wax for £30!!
... Get Underarm, bikini, brow wax & tint and lash tint for £28!!
Get 1/2 leg, bikini & underarm for £25!!
Book online @
https://app.shedul.com/online_bookings/14 2625/link
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What an amazing lady Anna is. A stunning massage and the most relaxed I have felt in years. Looking forward to my next appointment already.

I have just had the nicest aromatherapy shoulder and back massage. Anna is so proffesional, her massage room is so relaxing and smells divine. She knows what she ia doing and offered me some wonderful advice.



Thanks again anna ill be back ��

Had a really thorough back massarge from Anna was just what i needed and certainly reccomend for anyone active or sporty. The room setting was tranquil and allowed me to relax and untense as she worked her magic on my back. Best night sleep in a long time will be returning for sure . Matt

Brilliant ! I used to love coming to you Hanna for my reflexology , lovely atmosphere, always a warm welcome , you couldn't do enough. Plus it worked brilliant for my migraines � xx

What an amazing lady Anna is. A stunning massage and the most relaxed I have felt in years. Looking forward to my next appointment already.

I have just had the nicest aromatherapy shoulder and back massage. Anna is so proffesional, her massage room is so relaxing and smells divine. She knows what she ia doing and offered me some wonderful advice.



Thanks again anna ill be back ��

Had a really thorough back massarge from Anna was just what i needed and certainly reccomend for anyone active or sporty. The room setting was tranquil and allowed me to relax and untense as she worked her magic on my back. Best night sleep in a long time will be returning for sure . Matt

Brilliant ! I used to love coming to you Hanna for my reflexology , lovely atmosphere, always a warm welcome , you couldn't do enough. Plus it worked brilliant for my migraines � xx