Id Holistics

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The light shining through these windows reminds me of how grateful I am to have such beautiful space to work from.. I wouldn’t swap my therapy studio for any other 💛☀️💛 #workspace #environmentiseveryhting #happyplace #peace #calm #grateful #leeds #massage #holistichealth #wellbeing #bestsalon2018 #award #wellness #motivation #sunshine #atmosphere #mindfulness #leedscitycentre #littlegem #heaveninthecity No.7 Bridge End Hair Salon

***Due to people dropping out last minute and not enough attending, unfortunately today’s Breathing meditation has been cancelled. Apology for the inconvenience, we’re going to host more of these, so keep your eyes peeled. March Wellbeing program soon to come! ☀️☀️☀️

“It’s impossible,” said Pride. “It’s risky,” said Experience. “It’s pointless,”... said Reason. “Give it a try,” whispered the Heart. . . . . . ♥️•♥️•♥️
#dowhatyoulove #followyourdreams #trust #livethelifeyouwant #dontletitstopyou #trysomethingnew #dare #letgo #instinct #heart #quotes #dailymotivation #stayawake #chooselove #love #bebrave #experience #pride #reason #truthquotes #mindful #thinking #floweryheart #art #seasonoflove #spring #springcolours #wisdom
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This weather is making me impatient 🤩 I cannot wait to teach these classes on the roof top terrace at Avenue HQ! ☀️ In the mean time, whilst we wait for adequate sunshine to practice outdoor and enjoy a beautiful view of the city, I invite you to come down to for cosy, candle lit lunchtime yoga 🙏🏼 Contact me directly to reserve your spot 🧘‍♀️ Love, Erica ♥️

Because coach @roblatti once told me I should post more about me 🙊🙉🙈 . . . As an empathetic individual I practice mindful listening to identify and address physical imbalances by guiding the body towards its own natural healing abilities. ... I deliver intuitive and attentive bodywork to open up the potential for deep releasing. I make each session meaningful by steering the body towards stillness, relaxation and mostly self awareness. I believe in practicing holistically as I focus on both physical and emotional needs to create balance and connection between the body and the mind. . . . Much Love, Erica ♥️
#holisticapproach #holistichealth #holisticeverything 🤗 #leeds #yorkshire #wellbeing #empath #therapist #therapy #health #mindfulness #mindfulliving #intuition #bodywork #massage #natural #healing #abilities #selfcare #knowledge #union #yoga #physicaltherapy #emotional #balance #selfawareness #bodyandmind
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We’re super excited to host the second Sound Bath Relaxation practice today.. !
A few spaces still available, please DM to reserve your place. £5 per person £1 for mat rental or bring your own
... A quick reminder to all attending, please bring an extra layer of clothes, a blanket, soft head rest, some thick socks or anything else comfy and warm.. last time very few were wearing comfortable clothes and ended up being cold throughout the session.
This is meant to be a relaxing session from start to finish, so please ensure you stay cosy and warm.
See you this afternoon! 😌 Love, Erica & Alison ♥️
#meditation #leedscitycentre #soundtherapy #relaxation
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There’s a mini Universe within us all ⚛️ . . . .... . #brain #neurons #connection #galaxy #brainwaves #universe #physics #nerveendings #energyhealing #energyiseverything #energy #magneticfields #wanderlust #magic #science #nervoussystem
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Do you feel like making this weekend a time to replenish your energies, reconnect and rest? 🌷 My first Holistic Yoga, Brunch & Connection practice will incorporate a variety of self care techniques starting from a guided Breathing Meditation, a gentle and intuitive yoga sequence, followed by relaxation including some calming body adjustments, neck, scalp, forehead aromatherapy massage offered by me to finish. After this 1h comprehensive practice you’re invited (without obli...gation) to stay at the East Parade Social Cafe where you’ll be offered a free herbal tea alongside the option to share a communal table and chat over a hot drink, cake, brunch and so on.
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The aim of this practice is to create and share a lighthearted, easy going atmosphere with you all; a wholesome experience and a chance to connect with new people. How does that sound? ♥️ 🌷 This is a closed number event as each one of you will be individually treated to a few minutes of body adjustments and massage during final relaxation. So, if you fancy taking this as a chance to practice self care and start the weekend right please DM me to reserve your place.
Hope to hear from you soon. Much love, Erica ♥️
#leeds #connection #selfcare #wholesome #weekend #february2019 #freshstart #yoga #yogaforall #beginners #leedscitycentre #newhabits #brunch #events #holistichealth #wellbeing #wellness #mindfulness #meditation #breathing #breathcontrol #mindset #relaxation #clarity #massage #bodyandmind #bodyadjustment #shavasana
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Stay present 😌

Our thoughts shape the reality we live in 💭 The cells in your body react to everything that your mind says. Negative inner chatter is often the root cause of unhappiness and self sabotage. Watch your inner dialogue and take note of how you speak to yourself and others.... Do you use kind, soft words to express yourself? Or is it harsh, low frequency language that you use the most? Pay attention. How we talk to ourselves determines how we live and what our life is all about. Negative emotions are completely natural and It is only by learning how to process them in a non harmful way that we overcome difficulties and are able to move on without being left with a sense of affliction. Unfortunately, nobody teaches us how to deal and connect with emotional manifestation. So, it’s about learning through experience and understand that there is no right or wrong emotion. We can and are meant to learn something new each time we experience a different feeling so we can grow and evolve. Remember that low frequency emotions and stress can affect the immune system with serious consequences. Positive thoughts calm the heart rate whilst negative ones can have harmful physical effects and be the cause of disease in the body.
Honour yourself, and know that as human beings we’re entitled to have needs; acknowledging our emotions is the first step to meet those needs and set healthy boundaries. Become stronger by being kind and talk to yourself like you would talk to someone you love unconditionally. Be your own best friend 💛
Happy Monday 💫 Much love, Erica ✨ #thoughtsshapereality #innerdialogue #mentalhealthawareness #physicalhealth #positivemind #emotions #keytohappiness #selfworth #beyourbestfriend #meditate #breathe #knowyourworth #mindcontrol #mindset #positivethinking #mindfulness #immunebooster #selfcare #mindfulliving #feelgood #happinessisachoice
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Last night first Gentle Flow Yoga class was so lovely. A midweek, cosy after work get together to end the day peacefully 🥰
Here’s the full list of classes for February. Next up is Lunchtime yoga on Monday followed by my first Holistic Yoga, Brunch & Connection on Saturday morning! Can’t wait for this!... Then Sound Bath Relaxation and Breathing Meditation to complete the month 🙌
Please see the events section to view full details and DM me to reserve your place.
Love, Erica #leeds #leedscitycentre #eastparade Avenue HQ #wellbeing #yoga #yogaforall #meditation #holisticapproach #health #movement #soundbath #gongbath #mindfulness #wanderlust #connection #leedscafe East Parade Social #wellness #events #selfcare #bodyandmind #physicaltherapy #mindcontrol #maketimeforyou #selfawareness #february2019
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‘Love the world as your own self, then you can truly care for all things.’ - Lao Tzu
#higherperspective #laotzu #lovetheworld #viewfromabove #inspirationalquotes #mindfulthinking #poetry #alps #dolomites #stillness #wisdom #wise #mountains