Kayla Mccormack Yoga

Bed yoga! Would highly recommend it just before you sleep. Here are 10 easy poses. Try to stay super chill and soft in the joints. If you are unfamiliar with any of these have a look in the comments for a guide on how to do them. A word of caution! Even hard beds are softer than a floor. Be mindful of your joints. Do not do plow, bridge, shoulder stand or headstand or handstand. Anything that puts a lot of weight on a small area. For instance in bridge pose there should be no... weight on the neck, in a bed (especially a fluffy one) that is near impossible (unless your bed is a rock) your head and shoulders will sink into the bed and increase the stretch and stress in the neck. Same for wrists so I would keep the wrists away, in front of you, not lined up under the shoulder joints, if you are on all fours. Sweet dreams! 🌠🌠🌠🌠🌠🌠🌠 #BedYoga #Asana #YogaPractice #LoveYourself #YogaTeacher #YogaFit #Fitness #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #YogaLove #Yoga #YogaforSleep #Mindfulness #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #LeedsYoga #YogaLeeds #Yogini #Yogaeverydamnday @ Leeds
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Just finished reading the Spring issue of @faeriemagazine All about forests and amazing enchanting things. 🌿 My favourite peice was about foraging hikes in the German mountains. 😍 New location on my bucket list.🌿 Today is such a perfect day for reading. There's aight drizzle that just seems to make all the Spring colours more vibrant. 🌿 #Booksofinstagram ... #bookstagram #enchantedliving #fairy #fae #faery 🌿
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~ Y O G A T O D A Y ~ Join me!! 🌠12:15 - 13:00 Yoga Basics 🌠13:15 - 14:00 Vinyasa Flow 👣... #Yoga #Asana #YogaPractice #LoveYourself #YogaTeacher #YogaFit #Fitness #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #YogaLove #SocialMedia #SmallBusiness #SelfEmployed #Mindfulness #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #LeedsYoga #YogaLeeds #Yogini #Yogaeverydamnday
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Spotted this beauty on my walk to @armleyleisure for this morning's yoga class! #SoulSearching #Asana #YogaPractice #LoveYourself... #YogaTeacher #YogaFit #Fitness #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #YogaLove #SocialMedia #SmallBusiness #SelfEmployed #Mindfulness #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #LeedsYoga #YogaLeeds #Yogini #Yogaeverydamnday
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I have see so many of these "If this is your goal, practice this" pictures to last me a lifetime! If this is your goal become a gymnast. Yoga is about understanding the mind and the body and their connection. If you're constantly struggling towards a goal, you are missing the present moment, which is all we have. You know what you could do if your goal is something like this? Meditate/contemplate on WHY you want this to be your goal. Who are you trying to impress? What hole i...n your life are you trying to fill with this goal? Will you be upset if it turns out that every time you even try to do it your back hurts for three days because it's just not for your body? These kinds of goals can be unrealistic. Not because you shouldn't do them but because you may find they aren't good for you and your body. A good goal is to feel better. To be healthier than you were or to continue to be healthy. If you want a specific goal try for a daily or weekly practice. Do your Yoga to feel your best, in mind and in body. Meditate/contemplate if you feel that this is not enough and be an observer of your thoughts and feelings.
I thought of doing this post AGES ago and can't believe it's taken me so long to do it! I would like to ask that you do one too! If you make pictures for your account/s then try to do something similar. Take a picture of you in a pose you find quite challenging and one of you in mediation and post them side by side with #REALYOGAGOALS. Lets change this silly trend and raise awareness for just accepting where our bodies are now and being happy with the slow, methodical practices that eventually COULD POSSIBLY lead to something other people might find 'hard'. #YogaGoals #Asana #YogaPractice #LoveYourself #YogaTeacher #YogaFit #Fitness #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #YogaLove #Mindfulness #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #LeedsYoga #YogaLeeds #Yogini #Yogaeverydamnday
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#Yoga this Sunday at Armley Leisure Centre . 11:30 - 13:00!! See you there! 🌿🌿 #SoulSearching #Asana #YogaPractice... #LoveYourself #YogaTeacher #YogaFit #Fitness #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #YogaLove #SocialMedia #SmallBusiness #SelfEmployed #Mindfulness #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #LeedsYoga #YogaLeeds #Yogini #Yogaeverydamnday
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#Yoga this Sunday at Bramley Baths. 11:30 - 13:00!! See you there!

I didn't have any pictures ready so here's a cool azz llama! Join me for #yoga today @leedsyoga spur of the moment cover for Michelle. 🌠12:15-13:00 Yoga Basics 🌠13:15-13:00 My very best attempt at an Ashtanga Fusion style! 😂 🌿 #SoulSearching #Asana... #YogaPractice #LoveYourself #YogaTeacher #YogaFit #Fitness #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #YogaLove #toocoolforschool #Sunglasses #llama #Mindfulness #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #LeedsYoga #YogaLeeds #Yogini #Yogaeverydamnday
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Thank you for coming to yoga today! You worked so hard! Well done you! 💪 If you couldn't make it to class today we did this: bring your hands up above your head, hold a brick block (not shown here) between your hands to make sure you're pushing your hands together, then rotate from the shoulders slightly to bring the elbows more forward. Hold for 3-10 deep breaths. 💪 Stronger than you think, eh?! ... 🌿 #Yoga #Asana #YogaPractice #LoveYourself #YogaTeacher #YogaFit #Fitness #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #YogaLove #Seatedyoga #Mindfulness #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #LeedsYoga #YogaLeeds #Yogini #Yogaeverydamnday
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Yoga with me today! 🌿Tuesday 30th April 🌿 🌠12:15 - 13:00 Yoga Basics 🌠13:15 - 14:00 Vinyasa Flow @leedsyoga
... #Asana #YogaPractice #LoveYourself #YogaTeacher #YogaFit #Fitness #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #YogaLove #SocialMedia #SmallBusiness #SelfEmployed #Mindfulness #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #LeedsYoga #YogaLeeds #Yogini #Yogaeverydamnday
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I wasn't going to post this picture because of the messy room. But you know what? I am. We all have mess in our lives sometimes we clean it up right away and sometimes we do yoga in the mess. We are all human and sometimes rest wins over tidying. 🐟Yoga Tomorrow 🐟 🐟Tuesday 30th April 🐟 🌠12:15 - 13:00 Yoga Basics 🌠13:15 - 14:00 Vinyasa Flow ... @leedsyoga 🐟 This is a variation of fish pose. I have yet to truly get the hang of it and have always avoided it because I found it hurt, an obvious indication I'm doing it wrong or it's not a pose for me. It's something I've decided to work on or at least work out for sure. 🐟 #SoulSearching #Asana #YogaPractice #LoveYourself #YogaTeacher #YogaFit #Fitness #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #YogaLove #Mindfulness #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #LeedsYoga #YogaLeeds #Yogini #Yogaeverydamnday
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Imagination is your greatest gift. It can take you to places you may never go. It can show you your true desires. Don't waste this amazing ability. Use it. Dream of seeing people, dream of where you'll go, dream of reaching a goal. Dream, because who knows what will happen in the future? So at least when you get there you'll know if its what you want or not. 🌿 If you're used to doing cat / cows on your hands try it on your forearms but remember it's not the same so don't expe...ct the same movement in the back of the body. Try the pose and feel the difference. 🌿 #Yoga #Asana #YogaPractice #LoveYourself #YogaTeacher #YogaFit #Fitness #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #YogaLove #Daydream #Dream #DreamBig #Mindfulness #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #LeedsYoga #YogaLeeds #Yogini #Yogaeverydamnday @ Leeds
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What is restorative yoga and why you need it... like yesterday. 😌 Check out my guest blog over at @attitude.organic all about restorative yoga (link on my website in bio). 🧘‍♀️ If you're interested in having me guest blog for you get in touch. ... 🌿 #SoulSearching #Asana #YogaPractice #LoveYourself #YogaTeacher #YogaFit #Fitness #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #YogaLove #SocialMedia #SmallBusiness #SelfEmployed #Mindfulness #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #LeedsYoga #YogaLeeds #Yogini #Yogaeverydamnday
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After Waterstones and attending @kathrynssheard 's oh so lovely yoga class @leedsyoga, I'm happy to sit here and read. #bookworm 🌿🌿🧘‍♀️🌿🌿 #booksinstagram #YogaPractice #LoveYourself... #YogaTeacher #YogaFit #Fitness #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #YogaLove #Mindfulness #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #LeedsYoga #YogaLeeds #Yogini #Yogaeverydamnday @ Leeds
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Completely in awe that I got to see these amazing drawing by Leonardo da Vinci 😍 1489! So old and still in such good condition. 💀 Anatomy is a big part of being a yoga teacher. The detail in these old drawings is amazing! 🤯 💀 Get yourself into see these for free at Leeds Library!... 💀 #leonardodavinci #YogaTeacher #Knowyourbody #HealthyLifestyle #Art #Mindfulness #YogainLeeds #LeedsYoga #Yogini #Yogaineverything @ Leeds
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🌿Yoga Tuesday 🌿 🌠12:15 - 13:00 Yoga Basics 🌠13:15 - 14:00 Vinyasa Flow @leedsyoga
... #Yoga #Asana #YogaPractice #LoveYourself #YogaTeacher #YogaFit #Fitness #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #YogaLove #SocialMedia #SmallBusiness #SelfEmployed #Mindfulness #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #LeedsYoga #YogaLeeds #Yogini #Yogaeverydamnday
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Come focus with me tomorrow 🙂

🌍🌎🌏Happy Earth Day!!🌍🌎🌏 This feels the best when I come on my tip toes. Join me for yoga this week! 🌿Yoga Tomorrow🌿 🌿Tuesday 23rd April🌿 🌠12:15 - 13:00 Yoga Basics ... 🌠13:15 - 14:00 Vinyasa Flow @leedsyoga
#Yoga #earthday2019 #Asana #YogaPractice #LoveYourself #YogaTeacher #YogaFit #Fitness #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #YogaLove #SocialMedia #SmallBusiness #SelfEmployed #Mindfulness #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #LeedsYoga #YogaLeeds #Yogini #Yogaeverydamnday
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Kayla is fun loving, friendly, sensitive and full of kindness...you will find yourself in great hands when you go to her classes. If you want to fill yourself up with loving kindness, warmth and happiness Kayla is your teacher. <3

Kayla is a great teacher, her classes are varied and interesting and she's very patient with those of us who don't find it so easy! I'd highly recommend her x

I worked with Kayla at a corporate event recently and stayed to do the yoga at the end...after a full day of onsite massage it really helped! Tonight I found the wlllpower to do yoga at home ( as I have missed a few regular classes over the he summer) I followed Kayla's 50 minute video and felt thoroughly stretched and challenged....I highly recommend her yoga

First time Ive been to a class with Kayla. She's a great teacher. Class was relaxed and informal and I learned a lot.

Feeling blessed to have yoga lessons with Kayla. The time flies by, learnt such much in such a short space of time. Really soothing and encouraging teaching style.Great all round experience, already looking forward to the next session.Highly recommend to anyone.