Kinetics

Good Morning Ladies and Gents :) Happy December. Lets not fall off the fitness wagon just yet, we still want to fit into those smart suits and LBDs for partys and xmas drinks etc.... that being said lets discuss this weeks class availability in the evening ūüėÉ
Monday 6.30pm core and stability with Hayley has 8 spaces currently and metcon with Joe at 7.45pm has 6 spaces.
Tue - 6.30pm spin with Alison has 7 spaces and boxfit at 7.45pm has 7 spaces
... Wed 6.30pm metcon with Rebecca has 6 spaces and hiit at 7.45pm has 5 spaces
Thur 6.30pm 30/30 class spin and circuits with sarah has 8 spaces and HIIt at 7.45pm has 5 spaces
Friday 6pm circuits with Sarah has 4 spaces
As per usual message us here on fb, or comment on this post, give us a ring or email us to get you name down and also speak to us at the desk or after class.
Dont assume that your name is down unless you have asked us to do it for the week as it could end in disappointment in equipment dependent classes for size
Thanks Sarah ūüö≤ūüėÉūüėúūü¶Ąūüėāūü§©ūü§£
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Guys, tomorrow mornings spin, 9.15am will be taken by yours truly, Sarah for this week. Come join me in 60 mins of absolute pedal pleasure :)ūüėÉūüėúūü¶Ąūüö≤ūüėāūü§©ūü§£

***** CHRISTMAS & NEW YEARS OPENING & CLOSING HOURS *****
MON 24th: 10-4 TUES 25th: CLOSED WED 26th: CLOSED... THUR 27th: 10-4 FRI 28th: 10-4 SAT 29th: 10-4 SUN 30th: 10-4
MON 31st: CLOSED TUES 1st: CLOSED
Back to normal hours from Wednesday 2nd of January!
Any queries, please feel free to message us.
Kinetics Team.
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Good Morning Ladies and Gents an a not too shabby one it is :)
Classes are getting a bit busier as we near winter and people want those Christmas jumpers to look not too snug and also want to reignite the bodys natural heating system by firing up the heartbeat in a class or 2 :)
This weeks evening availability is as follows:
... Mon 26th - core and stability with Hayley at 6.30pm has 7 places and metcon with Joe at 7.45pm has 2 spaces
Tue - 6.30pm spin with Alison has 7 spaces and boxfit at 7.45pm with Joe has 6 spaces
Wed - 6.30pm metcon with Becks has 3 spaces and HIIT at 7.45pm has 3 spaces
Thur - 6.30pm 30/30 hybrid spin and circuits class with sarah has 9 spaces and hiit has full availability at 7.45pm
Friday 6pm circuits with sarah has 4 spaces
Please contact us to get your names down for a class or speak to us at the desk, if you wish to repeat book after a class for the following week please ask the member of staff to do it there and then so we can be accurate on numbers going into the new week.
We are available on facebook, email, phone and face to face. Lets stay fit for life and not let it all go for the festive season because January is hard enough to get through let alone having to restart all your fitness ūüėúūüėúūüėúūüėúūüėú
See you soon Sarah ūüö≤ūü¶Ąūü§©ūüėÉ
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Yooooo who's joining me in a spin class tonight 6.30pm to warm up??? You know you want to ‚úĆ‚úĆūüí™ūüí™ūü§™ūü§™ūüöī‚Äć‚ôÄÔłŹūüöī‚Ä ć‚ôÄÔłŹYooooo who's joining me in a spin class tonight 6.30pm to warm up??? You know you want to ‚úĆ‚úĆūüí™ūüí™ūü§™ūü§™ūüöī‚Äć‚ôÄÔłŹūüöī‚Ä ć‚ôÄÔłŹ

Good morning round 2 ūüėÉūüėÉūüėÉ bit dull out but can't complain it's dry and not Baltic. However, I digress. This week's classes have a few minor changes for this week only. please make sure your name is down on our system so we know actual numbers for classes as some are equipment restricted ūüėÄ
Monday 6.30pm core with Hayley currently has 7 spaces on our system and metcon with Joe at 7.45pm has 2 spaces
Tuesday spin 6.30pm with Sarah (haahha sorry guys) has 7 spaces and boxfit at 7....45pm with Sarah has 7 spaces
Wednesday 6.30pm metcon with Rebecca has 7 spaces and hiit at 7.45pm has full availability.
Thursday 30/30 Spin/circuits with sarah has 8 spaces and hiit at 7.45pm has 6 spaces
Friday 6pm circuits with Rebecca has 6 spaces.
Saturday morning 10am clas will be circuits with Simon ūüėÉūüėÉ
Please put ya name down on system either online, with us at the gym, email, phone or Facebook. We are always around ūüėÄūüėÄūüėÄ
Have a great week. Wish me luck for Saturday as I'm doing a duathlon (run,cycle,run) in Wales whoop whoop
Cheers Sarah ‚úĆūü§©ūü§©ūüöī‚Äć‚ôÄÔłŹūüöī‚Äć‚ôÄÔłŹūü¶Ą ūüí™
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Good morning ladies and gents it's a bit cooler this morning so why not join me, Sarah, for this week only in a 30/30 spin and circuits this morning ūüöī‚Äć‚ôÄÔłŹūüöī‚Äć‚ôÄÔłŹūü§™ūü§™ūü§™ūü§ ™ūüöī‚Äć‚ôÄÔłŹ

Evening all. Just to make you all aware we have van thieves back in the area. A lads van was broken into Wednesday and tools taken. Be aware.

Happy Monday Ladies and Gents and it looks to be a very decent one considering the time of year we are at. Classes are all still running as normal this week and picking up nicely which is a great buzz to join in and have fun whilst working hard :)
Evening availability is as follows:
... Monday - 6.30pm core and stability with Hayley has 4 spaces and metcon at 7.45pm with Joe has 2 spaces
Tuesday - Spin with Alison has 7 spaces at 6.30pm and boxfit with Joe at 7.45pm has 6 spaces
Wednesday - metcon at 6.30pm with Becca has 3 spaces and hiit at 7.45pm has 5 spaces
Thursday - 6.30pm 30/30 spin/circuits hybrid has 9 spaces with Sarah and hiit has full space range
Friday 6pm circuits has full availability
Get ya name down by booking online, talking to us at desk, email or giving us a call or facebook message.
YOU KNOW YOU WANT TO GET THAT CLASS BUZZ ADRENALINE
Have a great week Sarah :)ūüö≤ūüėāūü§©ūü§£ūüėÉūüí™ūü¶Ą
*ATTENTION - if you do a class the previous week and want to be booked on the next week please book on with someone at the desk, we need to know accurate numbers so we dont overbook when names aren't down and disappoint. Please contact the gym directly through fb phone or staff member at the gym. Thanks*
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Good morning ladies and gents this week's class availability in the evening is as follows Monday - 6.30pm suspension and stability with Hayley has 5 spaces and metcon has 1 space at 7.45pm with Joe
Tuesday - spin with Alison has 6 spaces and boxfit has 7 spaces at 7.45pm with Sarah
... Wednesday - 6.30pm metcon with Rebecca has 3 spaces and hiit has 4 spaces
Thursday 6.30pm 30/30 spin/circuits with Sarah has 9 spaces and hiit has full availability
Friday 6pm circuits with Sarah has 4 spaces
Get ya name down for a winter warmer and surprise people by not having a winter body under those huge winter jumpers. Fitness is for life nor just f9r summer
Thanks Sarah ūü¶Ąūüź∂ūüź∂ūü§©ūü§©ūüėÖūüí™ūüí™ūü•Ď
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Good morning guys The spin class at 9.15 this morning will now be taken by me for this week and we will be doing 30 mins spin 30 circuits!! Who's with me ūü§©ūü§©ūü§©
Sarah ūü§©ūü§©ūü¶Ąūü¶Ąūü¶Ą

Guys I've got 7 people booked in tonight's 30/30 Spin class. Let's fill it up Make some noise . Take over the gym. 3 more people is all we need. 30 mins spin 30 mins circuits cardio and strength training combined. What more could you want from a class. And some class tunes to get you ready for the weekend Cheers Sarah ūü§©ūüí™ūüôÜ‚Äć‚ôÄÔłŹūü•ĎūüéĄ

Good morning ladies and gents bit of a brisk one out there. Let's get warm with some evening classes
We have Monday - 7.30pm core and stability with Hayley - 8 spaces and metcon with Joe 4 spaces at 7.45pm
... Tuesday - 7.30pm spin has 5 spaces with Ali and boxfit at 7.45pm with Joe has 7 spaces
Wednesday - 6.30pm metcon with Rebecca has 3 spaces and hiit has full availability at 7.45pm
Thursday 30/30 spin and circuits class has 6 spaces and hiit at 7.45pm has full availability
Friday 6pm circuits has 4 spaces with Sarah
Get ya name down by replying here or giving us a ring or speak to us at the desk or send us a Facebook message
Thanks Sarah ūü§©ūüėÖūüėÖūü•Ďūüí™
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Guys who's joining me tonight 6.30pm 30/30 half spin half circuits I got some sweet stations lined up for you tonight. Who's up for the challenge ūü§©ūü§©ūü§©ūüí™ūüí™ūü§ô
Sarah

Good Morning Ladies and Gents Happy Monday and Happy or not happy half term ūüėāūüėāūüėā feel like you want to burn some calories with us in the evening this week after having to deal with kids all day? Then let me share with you the availability so you can get your name down and get fit n strong to out run the kids everyday :)
Monday - 6.30pm suspension and stability with Hayley has 8 spaces and 7.45pm metcon with Joe has 3 spaces
Tuesday - 6.30pm indoor cycling with Ali has 7 spaces... and 7.45pm boxfit with Sarah has 7 spaces
Wednesday - 6.30pm metcon with Rebecca has 5 spaces and HIIT at 7.45pm with Rebecca has full availability
Thursday - 6.30pm 30/30 hybrid circuits spin with Sarah has 9 spaces (im back this week lets get these spaces filled yo!) and kettle bells at 7.45pm has full spacing available
Friday - 6pm circuits has 4 spaces
Get your name down by one of the following
facebook message email - kinetics@kineticsclub.co.uk book in online speak to us
Hope to see you all in a class this week
Thanks Sarah
ūü¶Ąūüí™ūü§©ūü§£ūüö≤
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Guys. I am back. Sorry about yesterday. Who wants to join me in my 6pm class tonight?! Let's let off some steam and burn some kcals
Sarah ūü¶Ąūü§ôūüėéūü§©

Good morning Ladies and Gents and what a disgusting one it is ūü§£ūü§£ūü§£ūü§£. Perfect to get yourself down to the gym to do a cheeky little class or two to boost the immune system and happy hormones to get us through this autumn/winter period.
Ok availability is as follows:
Monday - 6.30pm suspension and stability with hayley has 7 spaces and metcon 7.45pm with Joe has 3 spaces
... Tuesday - 6.30pm indoor cycling with Alison has 5 spaces and Boxfit with Joe has 7 spaces
Wednesday - 6.30pm Metcon with Rebecca has 3 spaces and HIIT at 7.45pm has full availability
Thursday - 30/30 spin/circuits 6.30pm with Sarah has 7 spaces (i want these all filled please :):) ) and HIIT at 7.45pm has full availability
Friday - 6.30pm circuits with Sarah has 3 plus spaces
As usual you can get your name down by using any of the following
-fb message - reply to this status - ring us on 01327 359831 - speak to us at the desk -the orange haired one - sarah - the tall one - joe or blondie Rebecca :) - email us kinetics@kineticsclub.co.uk
Come on down and join us and bring a friend to share the blood sweat and tears. Make the winter body a thing not hibernation. Fit for life not just for the beach
Thanks Sarah ūü¶Ąūüí™ūüö≤ūü§©
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Tonight's 30/30

You can even look like me! ( so stay at homeÔŅĹ)

Weight training and fun? Together? Who'd have thought it? Here it is.

The best equipment in the world, great location top quality trainers.

Thanks Neal for updating the WattBikes! Worked like a charm this evening for my Sufferfest!

Outstanding facilities for specific strength and explosiveness training. Also excellent for more general fitness oriented goals.

Love it, great staff, friendly gym goers, excellent kit. No one has kicked sand in my face yet too :-)

Love it

Kyle gave me grand tour yesterday...... gym looks fantastic, can't wait till tomorrow when I have my first session.

Just started weight training. I've tried other gyms in the area but this is the best with friendly advice for a beginner like myself. They have enough kit that your not waiting around to get on the equipment so you can get a great time effective workout.

I've never really been enthusiastic about going to the gym but I am now. I have PT sessions with Hayley which are great and now I feel enthusiastic and motivated. The Kinetics team are all approachable and friendly I'd recommend this gym 100%

Great place, friendly people and a terrific atmosphere.

Great induction, incredible kit in a friendly, professional gym. Cannot wait to start training here in 2014.

Great equipment, friendly staff - one of the best gyms around the area.

Everything

Classes are great value and varied. No time to get board so even when you are feeling the burn the time flies!!

Best gym, best staff, friendly, helpful and encouraging

Best gym I've used - great staff, quality equipment and top atmosphere

Awesome gym! Decent equipment & lovely staff! Plus, it's kept nice & clean & tidy, which is a bonus for a gym!.. Glad that it was recommended to me! ÔŅĹ

Amazing gym and friendly staff! :) exceeded my expectations!

You can even look like me! ( so stay at homeÔŅĹ)

Weight training and fun? Together? Who'd have thought it? Here it is.

The best equipment in the world, great location top quality trainers.

Thanks Neal for updating the WattBikes! Worked like a charm this evening for my Sufferfest!

Outstanding facilities for specific strength and explosiveness training. Also excellent for more general fitness oriented goals.

Love it, great staff, friendly gym goers, excellent kit. No one has kicked sand in my face yet too :-)

Love it

Kyle gave me grand tour yesterday...... gym looks fantastic, can't wait till tomorrow when I have my first session.

Just started weight training. I've tried other gyms in the area but this is the best with friendly advice for a beginner like myself. They have enough kit that your not waiting around to get on the equipment so you can get a great time effective workout.

I've never really been enthusiastic about going to the gym but I am now. I have PT sessions with Hayley which are great and now I feel enthusiastic and motivated. The Kinetics team are all approachable and friendly I'd recommend this gym 100%

Great place, friendly people and a terrific atmosphere.

Great induction, incredible kit in a friendly, professional gym. Cannot wait to start training here in 2014.

Great equipment, friendly staff - one of the best gyms around the area.

Everything

Classes are great value and varied. No time to get board so even when you are feeling the burn the time flies!!

Best gym, best staff, friendly, helpful and encouraging

Best gym I've used - great staff, quality equipment and top atmosphere

Awesome gym! Decent equipment & lovely staff! Plus, it's kept nice & clean & tidy, which is a bonus for a gym!.. Glad that it was recommended to me! ÔŅĹ

Amazing gym and friendly staff! :) exceeded my expectations!

You can even look like me! ( so stay at homeÔŅĹ)

Weight training and fun? Together? Who'd have thought it? Here it is.

The best equipment in the world, great location top quality trainers.

Thanks Neal for updating the WattBikes! Worked like a charm this evening for my Sufferfest!

Outstanding facilities for specific strength and explosiveness training. Also excellent for more general fitness oriented goals.

Love it, great staff, friendly gym goers, excellent kit. No one has kicked sand in my face yet too :-)

Love it

Kyle gave me grand tour yesterday...... gym looks fantastic, can't wait till tomorrow when I have my first session.

Just started weight training. I've tried other gyms in the area but this is the best with friendly advice for a beginner like myself. They have enough kit that your not waiting around to get on the equipment so you can get a great time effective workout.

I've never really been enthusiastic about going to the gym but I am now. I have PT sessions with Hayley which are great and now I feel enthusiastic and motivated. The Kinetics team are all approachable and friendly I'd recommend this gym 100%

Great place, friendly people and a terrific atmosphere.

Great induction, incredible kit in a friendly, professional gym. Cannot wait to start training here in 2014.

Great equipment, friendly staff - one of the best gyms around the area.

Everything

Classes are great value and varied. No time to get board so even when you are feeling the burn the time flies!!

Best gym, best staff, friendly, helpful and encouraging

Best gym I've used - great staff, quality equipment and top atmosphere

Awesome gym! Decent equipment & lovely staff! Plus, it's kept nice & clean & tidy, which is a bonus for a gym!.. Glad that it was recommended to me! ÔŅĹ

Amazing gym and friendly staff! :) exceeded my expectations!