Lashes & Lifting Online Fat Loss Coaching

BODY POSITIVITY & SELF LOVE ❤️ • Writing about body positivity and self love is really hard when it’s something I’m still struggling with and working on myself, but here goes... • I could preach how everyone should love themselves but fact is it’s easier said than done.... • I want to remain as authentic and true to myself and I hope some of you can relate to what I’m saying. • I would love to tell you I loved my body and genuiy believe my own words but the truth is I want a smaller waist and flatter tummy, a rounder bum with less cellulite and bigger boobs. • However, instead of focussing on what I don’t like and would change, I try to look and what is good and the benefits of looking the way I do. • I may be bigger now then when dieting for a photo shoot or bodybuilding competition, and also bigger than is ideal in my own mind for what I find aesthetically pleasing for myself, but I am now able to: ❤️ Train with more intensity and intent ❤️ Feel healthier day to day ❤️ Have the energy and vigour to put into running my business and motivate my clients ❤️ Socialise with friends wherever and whenever I want without feeling guilty or like I had done something terrible ❤️ Stay awake for more than 4 hours at a time ❤️ Have the energy to hold a conversation and engage with people around me ❤️ Live a life and enjoy it • I can lose the weight again whenever I choose to put my mind to it, but when I sit down and honestly think about things, the feeling of well-being that I get on a daily basis right now is wonderful and I will keep on the body positivity and self love journey until I get there 😊 • • • For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk • #personaltrainer #leedspersonaltrainer #puregymbramley #lashesandliftingpersonaltraining #lifestylechange #weightloss #toneup #diet #nutritioncoach #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #fatlosscoach #flexibleeating #sportsnutritionist #inspire #motivate #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding #selflove #bodypositivity #selfloveclub
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NORDIC HAM CURLS • Pretty impressed with these, however my hamstrings are not impressed with me 😖 • •... • For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk • #personaltrainer #leedspersonaltrainer #puregymbramley #lashesandliftingpersonaltraining #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #inspire #motivate #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding #nordichamstring #legday
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EATING OUT⠀ •⠀ One of the main things that my clients worry about missing out on when they’re on a diet is meals out.⠀ •⠀ It’s no longer a secret that eating out of Tupperware isn’t necessary to reach your fat loss goals, but how can we practically manage meals out when it comes down to it?⠀... •⠀ Here’s my top tips:⠀ •⠀ 1️⃣ Track your calories to the best of your ability. Whether that’s by using an app or a pen and paper.⠀ •⠀ 2️⃣ Chain restaurants can be easiest because you can check the menus out online and the vast majority of places will have the nutritional info on their website. Prioritise choosing something low calorie (but obviously something tasty) and as a secondary, you may want to consider something with a higher protein content.⠀ •⠀ 3️⃣ When eating somewhere independent or where nutritional info isn’t available, “eating clean” can be a more sensible option simply because it’s easier to guesstimate the calories in chicken and new potatoes than it is to guesstimate a risotto (did they use wine? Cream? How much oil? Was the veg fried or roasted?)⠀ •⠀ 4️⃣ You may choose to avoid things like butter on veg or dressings on salads to help lower the calorie content. Also simple swaps like changing chips to boiled new potatoes can help too.⠀ •⠀ 5️⃣ Avoid creamy or oily sauces. Tomato or chilli based things tend to be lower calorie.⠀ •⠀ 6️⃣Think about drinks. Diet Coke over regular coke but also if you’re going to drink wine then take the time to work out which will serve you best. If drinking spirits, consider which will be lowest cal and have a diet mixer.⠀ •⠀ 7️⃣ Consider portion sizes. You may want a starter sized portion of a main so that you can leave space for dessert. Some sacrifices are worth making right?⠀ •⠀ •⠀ •⠀ For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk⠀ •⠀ #personaltrainer #leedspersonaltrainer #puregymbramley #musclegain #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #gethealthy #motherhood #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding #datenight #restaura
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☀️ BEACH BUM PENDING......☀️ • Some may think of their derriére as a blessing, while others would rather say their rear is a curse! I say, let's work with what you have and turn your butt into your sexiest and most loved body part! • There isn't one magic exercise that will make your butt change. Consistency in the gym paired with a nutrient packed eating plan with adequate amounts of protein will be your keys to bringing out the best your glorious glutes have to offer!... • You can’t get a set of goddess-like glutes by “eating clean” and doing bodyweight squats and donkey kicks. • If you’re ready to learn the simple science of building a badass booty, and you want a bigger, stronger, and more bubbly and gravity-defying butt then what are you waiting for? • Contact me now to book in for a free in-person or online consultation to work out a plan best suited to you. • • • For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk • #personaltrainer #leedspersonaltrainer #puregymbramley #lashesandliftingpersonaltraining #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #inspire #motivate #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding #humpday #beachbody #bikini
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I have 3 spaces available for new ONLINE COACHING clients. • Online coaching is bridging the gap for those who can’t financially afford personal trainers or don’t have the flexibility of having to work around a trainer's schedule. It also allows for anyone in the world to be coached by myself, so if you’re not local to Leeds, that isn’t a problem. • For a fraction of the price you will benefit from:... ▫️Monthly personalised training plans ▫️Structured cardio ▫️Tailored calorie & macronutrient dietary requirements ▫️Nutritional guidance ▫️Weekly check ins ▫️Monthly Skype/phone feedback calls ▫️Exclusive access to members only group ▫️Online support from your coach ▫️Bespoke Online Portfolio ▫️Discounted single PT sessions (on request, should you need extra support) • The ONLY DIFFERENCE is that with the online coaching you don’t have me personally stood there next to you coaching and motivating you; therefore, you need to be motivated and knowledgeable and proficient in most exercises. • Contact me to sign up NOW before the last few spaces are taken. • • • For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk • #personaltrainer #leedspersonaltrainer #puregymbramley #bramley #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #inspire #motivate #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding
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First Step class of 2019 was SAVAGE. • Great to see so many new faces in the class. • If you couldn’t make it this week, I hope to see you next Tuesday, 6:45pm... • • • For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk • #personaltrainer #leedspersonaltrainer #puregymbramley #lashesandliftingpersonaltraining #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #inspire #motivate #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding #stepaerobics #fitnessclass
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OPPORTUNITY VS. OBLIGATION • A bit of #toughlovetuesday • This is your fitness journey, no one else’s.... • You’re not obliged to do anything, it’s your choice to do or not do whatever it is. • But just realise your opportunities! • The main one being you’re actually able to move/exercise. Some people generally don’t have the health or ability to train, or it is made extremely difficult by whatever condition or situation they are dealing with. • So how about a little less moaning that you’re lacking motivation and that this shit is hard, and make the most of the opportunities available to you. • • • For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk • #personaltrainer #leedspersonaltrainer #puregymbramley #lashesandliftingpersonaltraining #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #inspire #motivate #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding #cardio #newyearnewme
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2018 was a banger for me. Definitely one for the books!! I did ALOT! • If you know you know. Im super proud of myself for the commitment, consistency & drive I maintained all year. • I did way more showing than talking this year and it all paid off.... • I don't plan on being a whole new person in 2019. I just want to go about my fitness journey and business with more structure and organisation. • Keep building, growing and changing many lives, and just like this year and every year before. I will not be in the same position this time next year. • • • For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk • #personaltrainer #leedspersonaltrainer #puregymbramley #lashesandliftingpersonaltraining #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #inspire #motivate #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding
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Because oats are life. • Topped this morning oats with granola, because you can never have enough oaty goodness 😋 • •... • For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk • #personaltrainer #leedspersonaltrainer #puregymbramley #lashesandliftingpersonaltraining #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #inspire #motivate #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding #foodporn #oats #oatporn #breakfast
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Epic morning with my girls today @gemmabaxi @gemmalea9789 @scarletruan . • Mornings like this make my job all the more enjoyable and rewarding. • How are you working towards your dreams and goals? Fancy joining #teamchezza for a little extra push?... • • • For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk • #personaltrainer #leedspersonaltrainer #puregymbramley #lashesandliftingpersonaltraining #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #inspire #motivate #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding #strongnotskinny
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HOW DID WEEK 1 OF 2019 GO? • What’s on your list of things to achieve in 2019? If one of those is to get that bit healthier/stronger/faster/slimmer... • I can help you with your fitness goals! All you have to do is send me a message and I’d love to help you.... • • • For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk • #personaltrainer #leedspersonaltrainer #puregymbramley #lashesandliftingpersonaltraining #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #inspire #motivate #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding #newyear #goals
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Whatever your goals are today, smash them 💪🏽 • Mine are to get back to training and what I love. • I’ve had a couple of weeks off over Christmas and it’s only now that I’ve not trained for an extended amount of time that I fully realise how much good it does me, and I don’t just mean to look a certain way.... • I suffer with spondylolithesis and have generally been able to manage the pain, but the last 2 days the lack of activity has caught up with me and my whole lower back, hips and glutes feel like that of an 85 year old. • So now I know training is hugely more important for me than I ever realised before, and I can’t neglect my health. • Health has to be my number one focus and now with that more so as my driving force than I realised before, I’m ready to get back into the gym. • What are you goals for today, and this week? • • • For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk • #personaltrainer #leedspersonaltrainer #puregymbramley #lashesandliftingpersonaltraining #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #inspire #motivate #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding #backpain #spondylolithesis #health
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My advice: Learn the BASICS! Start tracking your CALORIES & MACROS 🤓 Take note of how much you’re moving🚶🏽‍♀️ How well you’re sleeping 😴 ... Take progress pics 📸 Resistance training is your best friend 🏋🏽‍♀️ Keep a log book 📕 And, don’t sweat the small stuff! • ARE YOU READY FOR NEXT WEEK? • • • For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk • #personaltrainer #leedspersonaltrainer #puregymbramley #lashesandliftingpersonaltraining #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #inspire #motivate #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding
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Here’s the secret to success! • START !!! • •... • For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk • #personaltrainer #leedspersonaltrainer #puregymbramley #lashesandliftingpersonaltraining #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #inspire #motivate #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding
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So, week one of the new eating regime is underway and you e probably been told or read somewhere that you need more protein, but then you also remember reading something about too much protein... • Is too much protein really that hard on the kidneys and liver? • Their is genuinely NO scientific evidence to show this is true.... • What scientific studies HAVE shown are people who have liver, kidney or gallbladder issues to reduce their protein intake because it does affect them in a negative way. • However, for normal and healthy human beings that aren’t affected by those organs can safely enjoy consuming protein without it being hard on the kidneys and liver. • Protein is essential and critical for hormone building, cells and bone health ✌🏻 • • • For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk • #personaltrainer #leedspersonaltrainer #puregymbramley #lashesandliftingpersonaltraining #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #inspire #motivate #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding #protein
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Often, the thing that holds me back from speaking my truth, putting myself out there and communicating honestly is a fear of being misinterpreted and judged. • The thing is, you’re going to be misinterpreted and judged throughout life by people who are understanding you through their own lens. • You’re going to press people’s buttons.... • All you can do is be authentic, open and empathetic. And in being open, you must realise that everybody has their own experiences, worries and traumas that will contribute to the way they see you. • You’ll never be able to control the way somebody interprets the world but you can be understanding of it. • • • For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk • #personaltrainer #leedspersonaltrainer #puregymbramley #lashesandliftingpersonaltraining #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #inspire #motivate #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding
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Progress is impossible without change & those who cannot change their minds cannot change anything. • • • For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk... • #personaltrainer #leedspersonaltrainer #puregymbramley #lashesandliftingpersonaltraining #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #inspire #motivate #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding
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No man or woman has the right to be an amateur in the matter of physical training. It is a shame for one to grow old without seeing the beauty and strength of which their body is capable. -Socrates

I'm 4 weeks into my 6 week bootcamp with Cheryl. I'm really enjoying it, Cheryl provides lots of useful, practical guidance and information. This bootcamp has helped me build my confidence in using weights and working out at the gym. I have a long way to go yet but this is the kick start that I needed and I'm starting to really enjoy eating healthy and going to the gym. I'm going to continue training after the camp is finished and I plan to sign up to any further training Cheryl can provide after this course! Thank you for kick starting my journey!!

I started training with Cheryl just 5 weeks ago and can already see I'm getting stronger. She really pushes you to do the very best you can. Usually more than you think you're capable of yourself. She is very thorough and expects a certain level of commitment from you but this is a good thing. I would not hesitate to recommend Cheryl as a Personal Trainer to anyone. I have used the services of a PT before and Cheryl is so much better she is on another level. Need a PT, look no further .

I started training with Cheryl 7 months ago. Initially I wanted to get back into the gym (somewhere I hadn't been for at least 10 years) and I'd also seen the amazing work Cheryl had done with some friends of mine who are also clients. The dedication Cheryl puts into her work shows in each and everyone of her clients. Each PT session is something different there is never any time to get bored and the training programmes are tailored to your needs perfectly. I have learnt a lot about nutrition (I'm a slimming world convert!) and love the challenge of planning my meals around my specific macros. After each session in the gym I feel tons better in myself and this is all down to Cheryl and her motivation.

I started out on one of Cheryls 6 week training programmes earlier this year and loved it so much I've ended up working with her every week with two of the other girls from the programme ever since!



She gives great direction and is an amazing PT. I never thought I would see the day I looked forward to getting up at 5:30am to go to training! She is a great motivator and has made me feel stronger, more confident and actually enjoy working out! Couldn't recommend her more!

I started on Cheryl's 6 week group PT sessions and it was the best thing I've ever done! It was fun and made working out so much easier. I highly recommend for anyone, especially if you're not that confident in the gym.

I have just recently completed a 6 week course along side 4 other amazing ladies and it was absolutely fantastic. The content & training Cheryl provided us with was exceptional. It has been a long time since I trained in a gym & she give us the tools to build on. She looked after us as individuals & met the needs of each one in the group without any problems. She encouraged us to push on & build on each exercise we completed. I would highly recommend Cheryl regardless of your abilities. A fab trainer & an inspiration to many. Everyone has to start somewhere & this was my start...I lost fat & inches, built muscle & gained some new friends too � Cheryl, Thanks for your commitment to us at the crack on dawn on Monday morning! I will be lost on Monday ��

I completed one of Cheryl’s 6 week transformation camps earlier in the year because I’d been feeling lost in the gym with little direction, confidence or real motivation. Each week she taught us great technique, pushed us to achieve more than we thought we could and gave us the foundations to take away and apply to our training. Even down to the simplest things such as warming up better - no more treadmill for me! I’ve been applying the knowledge Cheryl imparted and I feel so much happier in the gym. My confidence has improved hugely and I’m seeing the difference in my body.

I’ve just started Cheryl’s advanced lifting course and I’m really excited for the rest. She manages to meet each of our abilities but pushes and encourages us out of our comfort zones. I can’t wait to apply all the new techniques we’ll learn to really accelerate the results.

I became one of Cheryl's clients earlier this year and I haven't looked back since. I joined Cheryl having already lost 36kg on Slimming World, awesome I know, but mentally it had drained me, I was miserable. Every single day was a fresh new battle with myself. The plan had a negative impact on my relationship with food, I'd become isolated at social events because I knew I wouldn't be able to enjoy what was on offer as it wouldnt fit my plan - and I sure wasn't about to cheat and ruin the progress I'd already made so I'd avoid it. I reached the stage where I'd stopped losing weight! I was continuing on the plan but the weightloss had stopped, this was soul destroying after all my hard work but I knew I couldn't and wouldn't quit, it's not who I am. It is here that this inspirational and motivational woman comes into the mix. Cheryl has literally changed my life, sounds like a clichè client review I know, but she has! She has provided me with the information and knowledge that I need in order to manage my nutrition without feeling deprived. Cheryl supported me through my transition from following SW to flexible dieting which took some getting my head around and was a massive struggle at first, taking me out of my SW comfort zone, but now I love it and it works! I train with Cheryl 3 times a week and train 3 other days on my own following the training plan that Cheryl devised. The changes in my body shape since starting are unreal - I've lost another 10kg and dropped 3 dress sizes! Cheryl has had a positive impact on my life, both mentally and physically. I'm getting stronger and leaner as the weeks pass by and I'm enjoying every minute, training is now a part of who I am and Cheryl is to thank for that. I'm looking forward to continuing on this journey! Thank you Cheryl.

I am half way through one of Cheryl's 6 week group courses and I couldn't be happier. The diet is enjoyable and more importantly realistic, meaning you can fit it into your lifestyle and stick to it in the future. The training sessions are fun and I actually look forward to going to the gym now. Having been going to the gym for years this is just the motivational push I needed. Would definitely recommend!

Half way through this intense highly motivating programme which has been perfect in kick starting mine and my daughters push to achieve some personal goals. Cheryl is so supportive, knowledgable and gives people the confidence to improve yourself whatever your starting position is. The programme is so easy to follow and we already can feel the benefit and makes the gym a much more enjoyable process. The nutritional support is also a critical element to the success of the programme and strikes the balance between diet and exercise. Onwards and upwards and long may it continue and let's see the results in the weeks to come. A big thank you to Cheryl and the group we are part of.

Cheryl's attention to detail is amazing! I'm a complete newbie to the gym and the right nutrition but Cheryl is committed to teaching me everything I need to know to get the best my gym time, my nutrition and myself! She's an inspiration!

Cheryl is the best PT you could wish for, she is amazing and so is her work ethic. She has boosted my confidence and helped me with my nutrition and training. Wouldn't be able to do half of the things I am doing now without her. If your ready to give her 100% she'll be there for you and will push you to the best you can be.

Cheryl is really professional can't fault her at all, I'd deffo recommend her! Each session is different & I learn something new each time & even though I don't always enjoy it at the time haha, I walk out of every session with a buzz & looking forward to next! Even though I started off slowly due to my own lack of commitment Cheryl has never given up on me & always given me 100% to push forward & believe in myself & my abilities! Looking forward to seeing the end result!

Cheryl is fab, I was unmotivated and really had no idea about the gym. I have only been training a few weeks but feel that the encouragement has really supported me. Cheryl pushes me to my best and makes the programme varied so I don't get bored. She is so friendly and easy to get along with. I am yet to hear a bad word said about her. Her passion and focus for me to succeed is evident and this works really well. Thanks for all your help and support so far xxx 5 star rating definitely xx

Cheryl is an amazing coach, she always pushes me to my limit and helps me achieve and surpass my goals in every session. In the 6 months training with her so far I've learnt more about technique and nutrition than I have from anyone else ever. Cheryl understands when you are having a bad day or are frustrated you can't do something and breaks things down into smaller stages so you can achieve your goals- she really does believe in all her clients and is so supportive

Cheryl is amazing at what she does, she has educated me, corrected so many techniques and has helped me through any struggles I have had, I would recommend her to anyone she really knows her stuff and keeps things interesting week on week. She is totally passionate about what she does and it shows.

Cheryl is a fantastic PT, she pushes me to limits I never even knew I could reach! I am onto my 6th week of PT sessions and cheryl has totally helped me re think what I am eating and how much I need of it. She provides really helpful information and training plans for me to understand and is always on hand to answer any questions, I am already noticing differences in my health and looks and looking forward to more in the months to come. I cannot recommend Cheryl enough.

Cheryl is a fab trainer! She listens to your goals and shapes your training towards meeting these goals. Frequent feedback from your check-ins makes sure you stay on the straight and narrow! Training sessions are hard but fun and Cheryl encourages you every step of the way, ultimately pushing you to achieve things you didn't think you could.

Cheryl is a brilliant PT. She plans sessions tailored to the goals you want to achieve and it's not the same boring thing every session. She pushes me to do things I didn't even know I was capable of and has taught me about technique so I actually have the confidence to go into the free weights area by myself which I never thought I'd do. Couldn't recommend Cheryl enough as a personal trainer, worth every penny!