Lj Farrell Strength & Fitness

Personal Training from Fusion Fitness & Pure Gym Leeds City Centre, online personalised diet & training plans.

Ljfptfitness@gmail.com

☑️ Bodyfat Reduction
☑️ Build Muscle Mass
☑️ Increase Overall Strength & Fitness
☑️ Improve Confidence
☑️ Competition Prep
☑️ Male & Female Weight Training

I'm a Competitive Athlete who has over 6 years experience within the gym but I have been heavily involved in Sports & Fitness all my life from an educational & physical perspective.

I can help you get to where you want to be whatever your goals may be, whether that be to look & feel good in day to day life, build confidence or even compete in bodybuilding, physique, bikini comps etc.

Through Training with me you will also learn to not only get long lasting results but to be able to gain the knowledge to go out on your own and maintain or even progress towards new goals.

Using my In-depth knowledge in Nutrition I can take the guesswork out of your diet and create bespoke plans built around your lifestyle and foods you enjoy.

Weight Training isn't just for Men . . . For any Ladies looking to find out the benefits of resistance training I can help you build the confidence to own the weights room and no you will not put on bulky muscle! !

Don't hesitate! Book on with me today and let's get you the results you want! Don't be afraid to approach me in the gym with any questions you may have or for anything you need help with.