Meanwood Valley Fitness

This is one way to slow these two down! 😂🤣 Well done Caitlin and Jenny, you were awesome as ever! Who’s next? 💪🏽

Reminder about Meanwood bootcamp tonight. 7pm with JAMES from James Leeming Fitness. James runs other bootcamps in Leeds so is well placed to take this session. Meet your trainer by the cafe.

James Leeming PT will be running bootcamp this Thursday 7pm in Meanwood Park. Meet by the cafe. Don’t leave James working out on his own !🏃‍♂️ 😳 See what someone else has in store for you!

Who’s up for this next week?! 😂 New Year, New you!

Awesome early morning sessions in the studio with THREE clients all with great form and a pleasure to work with 😊 Lunges are a foundational movement, great for the posterior chain! I.e sore bum next day! Have a go at home without weights if you’ve never done them before.

Great AMRAP push and pull session with Cherie today. (As many rounds as possible) 16 min. Worked on burpee technique too ahead of BOOTCAMP tomorrow at 7pm. Are you in?

Here’s Sunday’s workout snapshots! Fresh air! Mmm!

MVF BEST NEW YEAR PT OFFER £20 p/h for 20 sessions + 2 FREE in Jan and Feb.

The first Fitbuster Friday of the year is underway with interval run 🏃‍♀️ completed along Meanwood Road and now all set for circuits in the studio....and it’s not even light yet!

Here we go! Train the Trainer challenge for the New Year. Here’s a snapshot of today’s core workout.

Here we go! Train the Trainer challenge for the New Year! Here’s a snapshot of today’s core workout.

Welcome to Bootcamp in Meanwood Park for 2019! We’ll be there tomorrow to kick start the NY at 7pm. All levels of fitness will benefit. Exercising outside is my favourite way. Fresh air, space to run, and plenty of fun too with the team spirit. Join in! 😃

Happy New Year! Would you like to train for an event, lose weight or gain muscle in 2019? Maybe all three! Do you want some time just for you, to get back into regular exercise and ensure health and wellbeing? Join me as we work together! I’ve got some cracking NY PT offers as follows:
Free consultation, initial assessment and 30 min session at the studio.
**PT offers for Jan and Feb for everyone!**
... Book 5 sessions for £150 and get one free.
Book 10 sessions for £250 and get one free.
Book 20 sessions for £400 and get two free.
Bring a friend to one of your booked sessions for just £6 each time.
Want to join a class? I run a bootcamp on Thursday evenings in Meanwood Park 7pm. New flyer coming soon.
Here’s one exercise I am doing more this year alongside plenty of planks to work those abs.
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Here’s to all who have supported me in this first year of Meanwood Valley Fitness. Thank you! Happy New Year! I’ve loved Fitbuster Fridays and hope next year will see more Fitbuster Thursdays too. Are you or someone you know feeling the urge to work off the festive food? ‘I will tomorrow’ sound familiar? Guess what?! It’s nearly tomorrow!!😝😃 Check out the list of classes on the Fitbuster FB page or get in touch for PT. Here’s a favourite exercise of mine from our festive ‘Baubles and Balls’ session before Christmas.

This man and the Fitbusters studio have been awesome this year. I’ve made some amazing friends and am working with like minded people in my own corner of the world! What more could I ask for?...I know, doing it more than one day per week!😉 Thank you Buster and here’s to all that 2019 brings!!

It’s been a great year of Fitbuster Fridays!! Thank you to all my lovely clients for a fabulous day of the week every week. Thank you Buster for being who you are. Happy Christmas everyone! XxIt’s been a great year of Fitbuster Fridays!! Thank you to all my lovely clients for a fabulous day of the week every week. Thank you Buster for being who you are. Happy Christmas everyone! Xx

Christmassy Bootcamp! 7pm at the park on Thursday 20 December! Followed by Fitbusters party!!Christmassy Bootcamp! 7pm at the park on Thursday 20 December! Followed by Fitbusters party!!

Finally paid off my PT Level 3 Diploma after two years and the certificate has arrived! 🥳🤩🤝🙌🏾