New Hall Therapies

üåøFREE FREE FREE!!!üåø
Let me remind you of the benefits of houseplants!
üå±uses CO2 & gives us oxygen... üå±so cleans the air üå±eliminates toxins üå±regulates humidity üå±visual beauty üå±improves concentration üå±reduces stress levels üå±lifts the mood
So my spider plants have had babies. A lot. I can’t bear not to re pot them, so now I have loads and nowhere to put them all!!
Please please give a plant a loving home and some TLC by taking one of the newly potted babies.
I will leave them by the summerhouse for you to collect if passing.
Please message me first.

Thank you xx 🌿🙏🏻
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What a peaceful evening ­¤ī┐

If anyone wants the workout list emailing just shout x

If anyone wants my workout routine emailing just shout xx

If anyone wants my workout routine emailing just let me know xx

SheŌĆÖs almost 15, deaf as a post and hasnŌĆÖt a clue whatŌĆÖs going on! SheŌĆÖs just delighted that weŌĆÖre all here together ­¤Æ£

TodayŌĆÖs yummy lunch.... ­¤ź” ­¤¦ģ ­¤ź”­¤¦ģ­¤ź”­¤¦ģ­¤ź”­¤¦ģ
BROCCOLI SOUP Plenty of veg in the shops when I last went!) ... Cream cheese is optional if youŌĆÖre vegan. (Tesco do a great vegan cream cheese)
All you need is:
1 head broccoli I white onion 1-2 leeks 2pts stock (I used 2 veg stocks cubes) 40g porridge oats 1 tub cream cheese (optional)
Chop everything up into a pan. Simmer till cooked. Blitz with a blender. Voila!! Enjoy xx
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Morning everyone. How are you all feeling?
The irony of this is we spend so much of our time wishing for more time donŌĆÖt we. ŌĆ£I wish there were a few more hours in the dayŌĆØ, ŌĆ£I never have time to get everything done.ŌĆØ
So what can I do to help you? What would you like from me? I can offer tips, ideas, things to keep you busy, things to help with keeping you sane, recipes, how to make stuff, mini treatments to do yourself or on your family, etc.
... Hit me with some ideas and IŌĆÖll do what I can to keep you entertained ­¤ź░
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­¤ī┐MINDFUL MONDAY­¤ī┐
Remember, what we focus on becomes reality. Our perception of something creates an emotion. That emotion releases chemicals into the body ŌĆō happy ones like serotonin, or stress ones like cortisol.
As difficult as it is right now, we can choose to focus on the situation and have more stress hormones pumped through us, or we can focus on things we know make us feel good and have more serotonin flowing through our blood. Serotonin etc creates a healing internal ...environment, cortisol etc doesnŌĆÖt.
What we choose to focus on won't change a situation, but it will most definitely change our perception.
Focus changes our perception.
The perception brings the emotion.
The emotion releases the chemicals.
The chemicals make our body physically and mentally settled or unsettled.
Remember you choose what to spend your time and energy focussing on.
You choose how to feel.
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So a strange day today getting some fresh air and taking stock. I hope this evening has you all sitting comfortably, warm, and grateful for the amount of toilet rolls you have!!
The picture is of me at 4am this morning, wide awake and thinking...
So, New Hall Therapies is not closing. At all. We are simply changing the way we operate for a few weeks. We will be offering some different bits and pieces over the next few weeks. Some chat, some wellness tips and some cringey vi...deos probably. (Remember IŌĆÖm far better at the written word than I am at speaking it ­¤ś½)
In the meantime it looks like I will most likely be about to rejoin our wonderful NHS hospital trust nursing team during this crisis.
The focus in my head will still be about wellness. For each and everyone. WeŌĆÖre in it together arenŌĆÖt we.
On a positive note, (supermarket shoppers and beyond) if you change ŌĆ£IŌĆØ to ŌĆ£weŌĆØ you change illness into wellness. LetŌĆÖs go......
­¤Æ£­¤ī┐­¤Æ£­¤ī┐­¤Æ£­¤ī┐­¤Æ£­¤ī┐­¤Æ£­¤ī┐­ ¤Æ£­¤ī┐­¤Æ£
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In other news....today has been gorgeous hasnŌĆÖt it. A beautiful Spring day. No wind, just calm and still and bright. In a world of chaos, weŌĆÖll thank you for more of these please universe xx

You are not alone. But remember that a feeling is just a feeling. An emotion which can be changed. You get to choose it. So choose the good ones. * Any emotion which sits with sadness, anger, grief, worry, fear, frustration, bitterness, resentment, obligation etc holds a lower energetic vibration - which means it will pull your mood down. * Try and fill your mind with things that lift it. Things you can do: ... * Limit the amount of news you watch, avoid making judgements on authorities, read light hearted material, watch comedies, fill your creative soul, get fresh air, do some gardening, sort out those cupboards youŌĆÖve been meaning to do, get some yoga up on YouTube, re-discover your old love of jigsaws or drawing or painting. * With a lighter mood, it will lift others around you and everything else will seem lighter too. * The storm will pass xx
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SIx signs that youŌĆÖre stressed and you need to look at things differently.

Ideal aromatherapy diffusing today to keep the germs away!

So it seems recently a few people have asked me if I treat gents. Well, the answer is yes absolutely. And I have also learned that its a fallicy that men all want to receive sports style, deep tissue massage. Men also need nurturing, soothing touch and hopefully here can find a safe space to reconnect, rebalance, let go and release.

A little positive infectious-ness!

So this happened yesterday. Speaking at length with a very nice man from the Travel and Hospitality Awards, he informed me that New Hall Therapies has WON the award for UK Unique Spa of the Year 2020 in the their Global Spa Awards. I am shocked, delighted, grateful and humbled. We are now an ŌĆśaward winning spaŌĆÖ. Thank you so very much to everyone who has visited or reviewed our little rustic summerhouse spa. Apparently the judges use this as part of the criteria in their decision making. I am utterly thrilled ­¤ÖÅ­¤Å╗­¤ź░ xx @ New Hall Therapies

­¤ī┐FREE FREE FREE!!!­¤ī┐
Let me remind you of the benefits of houseplants!
­¤ī▒uses CO2 & gives us oxygen... ­¤ī▒so cleans the air ­¤ī▒eliminates toxins ­¤ī▒regulates humidity ­¤ī▒visual beauty ­¤ī▒improves concentration ­¤ī▒reduces stress levels ­¤ī▒lifts the mood
So my spider plants have had babies. A lot. I canŌĆÖt bear not to re pot them, so now I have loads and nowhere to put them all!!
Please please give a plant a loving home and some TLC by taking one of the newly potted babies.
I will leave them by the summerhouse for you to collect if passing.
Please message me first.

Thank you xx ­¤ī┐­¤ÖÅ­¤Å╗
See More

­¤ī┐FREE FREE FREE!!!­¤ī┐
Let me remind you of the benefits of houseplants!
­¤ī▒uses CO2 & gives us oxygen... ­¤ī▒so cleans the air ­¤ī▒eliminates toxins ­¤ī▒regulates humidity ­¤ī▒visual beauty ­¤ī▒improves concentration ­¤ī▒reduces stress levels ­¤ī▒lifts the mood
So my spider plants have had babies. A lot. I canŌĆÖt bear not to re pot them, so now I have loads and nowhere to put them all!!
Please please give a plant a loving home and some TLC by taking one of the newly potted babies.
I will leave them by the summerhouse for you to collect if passing.
Please message me first.

Thank you xx ­¤ī┐­¤ÖÅ­¤Å╗
See More