Omnium Strength & Conditioning

Many of my clients block book for a month or two as we work towards a specific goal.
You don't have to block book though. A personal trainer doesn't have to be a long term commitment.
You can book the odd session here and there to:
... ­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ Work on your form/technique
­¤Æ¼ Discuss and work through your own goals
­¤żö Advice for beginners on how to get started in the gym
­¤śĘ Or just a good blow out on your own or with a friend!
Get in touch to book in ­¤Æ¬
#TEAMOMNM
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Here's another pic. This client's body composition has changed dramatically whilst her weight has stayed pretty much the same throughout. This is one of the reasons why you really need to understand your goal before you set it.
Most people say 'I want to lose some weight' when they really mean they want to get leaner and/or lose some body fat.
... The big win here for me is the attitude towards her diet. We have worked towards understanding how to be accountable, how to prep around a lifestyle and factor in hen dos and weekends out. No magic. Just hard work and application.
#coaching #fitfam #fitness #legday #personaltrainer #programming #PT #strong #teamomnm #weightloss #leeds #wakefield #gym #fitspo #fit #inspiration #lifestyle #fitforlife #goals #form #exercise #cycling #cyclinglife #instagood #progresspic #inspiration #diet #noexcuses
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Nothing better than proof to back the method.
I take great pride in educating my clients to make the right choices that lead to a healthy, sustainable lifestyle. I don't do quick fixes, they're pointless.
I analyse my clients lifestyle, habits and metrics before prescribing a bespoke program aligned to their personal goal. No one is identical so neither are my programs. Some fundamentals stay true but everything else is based on the needs of my client.
... This is from a little over 4 weeks learning new habits and new movements in the gym. We've built a solid foundation that has in turn created a much happier individual, partner and dad!
Furthermore, we've not met face to face through any of this. We have worked together remotely to get where we are. The client brings the commitment and I offer the knowledge.
#coaching #fitfam #fitness #legday #personaltrainer #programming #PT #strong #teamomnm #weightloss #leeds #wakefield #gym #fitspo #fit #inspiration #lifestyle #fitforlife #goals #form #exercise #cycling #cyclinglife #bankholiday #sunshine #instagood #progresspic
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Had a few people ask about the Tshirt so here you go:
┬Ż22.50 + ┬Ż1.50 postage
Available in sizes S-XL
... #TEAMOMNM
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The sun is shining and the tights have been swapped for shorts.
Yes my friends, those warm summer rides are on their way!
#cycling #TEAMOMNM

Really, really happy to launch the 'Elite Nutrition Program.'
Learn to lose and manage your weight through a healthy, sustainable process.
Say goodbye to:
... ­¤Ü½ Fad diets ­¤Ü½ Crash diets ­¤Ü½ Industry myths and lies ­¤Ü½ Yo-yo dieting
Say hello to:
Ō£ö’ĖÅ Accountability Ō£ö’ĖÅ Responsibility Ō£ö’ĖÅ Balance Ō£ö’ĖÅ Good food Ō£ö’ĖÅ Weightloss
Together we will get you where you want to be through good habits and good practice.
Stopping wasting time on stuff that doesn't work and contact me today for a FREE consultation.
#TEAMOMNM
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Wishing #TEAMOMNM athletes Craig Chapman & Jess Trayte who are taking part in the Manchester Marathon tomorrow ­¤Æ¬­¤Åā
Go and own it!

Constantly feeling sore from training? Here's why.
https://www.instagram.com/p/Bv57JphFqFd/Ō Ć”

Alongside Personal Training, I currently run a few classes in the Wakefield area at Ultra Gym.
Memberships include classes and start from ┬Ż20 p/m or you can pay ┬Ż5 per class.
You'll find me there as follows:
... ----------------------------------------- -------------------------
Ō×Ī’ĖÅ Tuesdays
­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ 18.30- 19.30 | Ultra Strong | Strength based class for all abilities
­¤Ü┤ŌĆŹŌÖé’ĖÅ 19.30- 20.30 | S&C for Cyclists | Cycling specific conditioning to maximise your performance on the bike
----------------------------------------- -------------------------
Ō×Ī’ĖÅ Thursdays
­¤żĖŌĆŹŌÖé’ĖÅ 18.30- 19.30 | Ultra Burn | Pure conditioning class for all abilities
Any questions, just drop me a message ­¤æŹ
#teamomnm #ultrafam
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Realised this week I am officially 10 years working in the fitness industry!
I am mega proud of how far my clients and I have come to meet whatever goals we have set.
2019 looks to be another good one and I am really looking forward to learning even more and gaining invaluable experience to pass on to clients old and new.
... Celebrating with a brand refresh and a couple of new services to be announced later this week.
Thank you!
Ryan
#teamomnm #BeElite
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Another PT tip:
If your coach/PT/instructor spends more time texting away on their phone than paying attention to your form and safety, you need to bin them off ASAP.
See this all too often.
... Paying for PT often costs a premium (if it doesn't, then that's another subject for another post) and you are paying for that hour of your PT's undivided time (and the prep/analysis outside of your session).
If you feel you're not getting this, call them out or simply swap your PT.
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"I just want to get toned."
The worst phrase anyone ever said to a personal trainer.
Are you this person or do you know this person? Do you keep going to the gym or keep dieting and not getting results? Do you try every fad diet and fluctuate?
... Don't worry if you do, it's not your fault. You are sold false ideals and quick fixes that don't work.
You need to take control and accountability for your actions. Don't eat all the chips and tell me you also want abs. You need to work hard but it's not all in the gym.
You need to manage your calorie intake and eat a prescribed deficit to 'lose weight'.
Use this example; If you are trying to save money, take home ┬Ż1500 and spend ┬Ż1800, it's just not going to work is it?
Same theory applies.
And for people who say they eat nothing but don't lose weight. They are either lying or not recording their intake correctly.
Anyone who says different is also lying, trying to sell you something or both.
Don't fall for it. Take control and own it.
Also never tell a PT that "you want to get toned."
#fitnessindustrylies
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It's New Year's Eve and I hope you're all seeing 2018 off in style!
2019 will see many of you waking up and setting out your new year's resolutions. Just like you did last year. And likely never followed through with...
Forget the excuses and see the new year as a new opportunity to leave them behind.
... Let me help you get where you want to be;
Ō£ģ Personal training (1:1, 1:2, 1:3) Ō£ģ Group training/classes Ō£ģ Nutrition, lifestyle and habit analysis Ō£ģ Sports specific Ō£ģ Beginner to advanced Ō£ģ Programming Ō£ģ Constant support Ō£ģ Discounted supplements
All bespoke to you and your goals. Exclusively based out of Ultra Gym Wakefield.
#teamomnm #ultrafam
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New website up and running!
https://teamomnm.wordpress.com/