Richard Tasker Fitness

#spartan First race of the season is done. Great race despite the harsh weather!
Sprint today!
... With @slack.richard
#spartanraceuk #spartanfamily #ocr #healthyentrepreneur #healthiswealth #increasedenergy #instafit #SPARTANINTRAINING #nutritioncoach #beatdadbod #fitnessmotivationdaily #fitnessaddiction #SPARTANINTRAINING
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#calmbeforethestorm
My rest week before my races this weekend. I found it hard because it's new to me and it was out of my comfort zone. The results are amazing! Small aches and pains gone and I feel a lot more relaxed. Just what the body needs before I put it to the test this weekend
... #SPARTANINTRAINING #spartanready #healthyentrepreneur #healthiswealth #increasedenergy #instafit #SPARTANINTRAINING #nutritioncoach #beatdadbod #fitnessmotivationdaily #fitnessaddiction #SPARTANINTRAINING #nutritioncoach #beatdadbod #fitnessmotivationdaily #fitnessaddiction
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#stretchtime
The first of a 5 day yoga workshop and I am surprised at how tight my body is. Probably explains why I have a few niggles.
It's all about getting the balance right between lifting, cardio and stretching. Supported by the right nutrition choices.
... #yogapractice #healthyentrepreneur #healthiswealth #increasedenergy #instafit #SPARTANINTRAINING #nutritioncoach #beatdadbod #fitnessmotivationdaily #fitnessaddiction #flexibilitytraining
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#shoulderworkout
Loving this hybrid program but will now be switching to yoga and other stretches to prepare my body for the weekend of races ahead.
Hydration and nutrition are going to be the key to a successful race and recovery.
... #healthyentrepreneur #healthiswealth #increasedenergy #instafit #SPARTANINTRAINING #nutritioncoach #beatdadbod #fitnessmotivationdaily
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#pushyourlimits
Before now, I was pleased with my workouts and progress.
Now I have improved my nutrition, I am suited with the results.
... I am training yo be a master coach in this nutrition program and will be running groups soon to show other people.
Nutrition has always been my weakness as I was a daddy and fussy eater ...until I made this breakthrough
#healthyentrepreneur #healthiswealth #increasedenergy #instafit #SPARTANINTRAINING #nutritioncoach #beatdadbod #fitnessmotivationdaily #timetogetfit #TIMEDNUTRITION
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#humpday
Midweek and feeling pleased with myself.
Had a storming chest and triceps workout and really smashed out of my normal weight bracket.
... Felt really strong and controlled all the way through and will have yo bring some bigger weights in.
Love it!
#beatdadbod #fitnessmotivationdaily #fitnessaddiction #SPARTANINTRAINING #nutritioncoach #instafit #healthiswealth #healthyentrepreneur #getfitnowonline
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#triumphtuesday
Today's workout was speed. I felt a lot faster and stronger.
My shirt arrived in the post today from my friend @vtbackwoods_fitness
... Jason recently attempted to beat the Guinness world record for the amount of burpees done within 12 hours.
He did this in support of veterans who have lost their life through depression and suicide.
The 12 hours was done overnight to represent the darkest hours that people go through.
Jason's goal was to keep going right through to the end no matter whether he smashed the record or not. Even though he knew several hours before the end that the record was out of the question, he carried on right through every single burpee until that 12 hours rang out.
I promised I would fo burpees upon receiving this shirt and smashed out 100 in my back garden, putting a towel down to protect the short lol.
Jason showed that even if you dontvreach your goal, you can still smash through and make a difference.
Never quit = Never fail
#healthyentrepreneur #healthiswealth #increasedenergy #instafit #SPARTANINTRAINING #nutritioncoach #beatdadbod #fitnessmotivationdaily #respect #westandtogether
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#mondayfun
A bit of practice in the back garden and the shoulder is holding up well. Did this s few times then got my shoulder workout in.
Getting close to the first race now!
... #healthyentrepreneur #healthiswealth #increasedenergy #instafit #SPARTANINTRAINING #nutritioncoach #beatdadbod #fitnessmotivationdaily
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#legday It's the first time in a while that I have done a weighted leg day as I have been doing mainly hiit moves. The step has really helped with strength, power and endurance as I went heavier than I left off and quicker. Great workout followed by a leg burner on the step to really finish off. I had some extra time tonight so threw in some yoga to ease my troublesome shoulder.
... #healthyentrepreneur #healthiswealth #increasedenergy #instafit #SPARTANINTRAINING #nutritioncoach #beatdadbod #fitnessmotivationdaily #shouldercare #yogapractice
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#medalmonday
Re hung last years haul of medals. Each one of these is a special reminder of the challenges faced and overcome.
Looking forward to the 4th May when this years journey begins at St Clere.
... Looking forward to joining the growing team of Spartans @slack.richard and Becci Slack. @steven.newman.71 @cindys_fit_journey, hopefully @ncfitclubocr. Whether she races or not, I look forward to the weekends away with my wife Becky Tasker and her amazing support.
#timetogetfit #SPARTANINTRAINING #memorablemoments #specialtimes #challengeyourself #pushthrough #pushharder #spartanfamily #spartandad #proudachievement
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#supersunday Great workout, plus day of ironing, cleaning, studying and meal prepping.
I have done my first week of timed nutrition and I am really impressed with it.
... I have better energy levels, better concentration and no cravings.
Cant ask for more than that!
#healthyentrepreneur #healthiswealth #increasedenergy #instafit #SPARTANINTRAINING #nutritioncoach #beatdadbod #fitnessmotivationdaily
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#fridayfeeling
Workout done. Now time to relax.
Have a fantastic weekend!
... #healthyentrepreneur #healthiswealth #increasedenergy #instafit #SPARTANINTRAINING #nutritioncoach #beatdadbod #fitnessmotivationdaily
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#thumpingthursday A power workout and shoulder workout back to back. Felt great after the stretching yesterday.
I have also been studying timed nutrition and the effects are amazing!
... #healthyentrepreneur #healthiswealth #increasedenergy #instafit #SPARTANINTRAINING #nutritioncoach #beatdadbod #fitnessmotivationdaily
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#stretchday I was feeling sore today and have slightly pulled my shoulder. After my workout I took some time to stretch and use the foam roller to ease off the aches and pains and treat the muscles after several days of pounding them. Followed up by meal prepping and fine tuning what I am learning on the nutrition course.
... #healthyentrepreneur #healthiswealth #increasedenergy #instafit #foodielifestyle #fitnessmotivationdaily #fitnessaddiction #SPARTANINTRAINING #nutritioncoach
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A speed hiit session followed by an intense back and biceps workout. Very busy day today but was able to meal prep in between workouts. That's the beauty of working out at home. I have started timed nutrition and already feeling the benefits!
... #healthyentrepreneur #healthiswealth #increasedenergy #instafit #beatdadbod #instafit #SPARTANINTRAINING #nutritioncoach
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#motivationmonday Cardio followed by weights. Feeling fast, feeling strong. Love it #ienjoyit #lovelife #healthyentrepreneur #healthiswealth #increasedenergy #homefitness #homeworkout #thatfitfeeling #abetterme

#supersunday A day spent catching up on housework and laundry. Followed by learning and practising new things. Finished up with a 9.5 and 2.8k run. Wasnt happy with my trainers on the first run but happier on the second.
... #runningtraining #spartanintraining #healthyentrepreneur #healthiswealth #increasedenergy #healthiswealth #fitnessisfun #instafit #SPARTANINTRAINING
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I've given it a go a few times. Due to mum being ill my heart wasnt in it. Now I'm upping the antics and going all out. I have to. Along with Richard Tasker im doing the 10k survival of the fittest in October. This will be in memory of my mum and will be sponsoring Kirkwood hospice. Xxx

I've been doing Insanity for about 4 month i thought i wouldnt be able to do it due to having Asthma, how wrong was i, i struggled abit the first few sessions but ive learnt to breath properly and can say i dont need my inhalers hardly at all now, i have lost 3inch on my waist and gone from a size 14 to a 10, i feel so much healthier. Please give Insanity a go like me you might shock yourself and love it.