Shiva Vinyasa Yoga & Meditation

Self Defence in Huddersfield & Holmfirth

Vinyasa Yoga draws the teachings of Sri Krishnamacharya and Swami Sivananda Saraswati, to combine postures, movement and breath. This form of yoga offers a range of health benefits as it encompasses both mind and body. Building up heat in the body to cleanse and detox, increase muscle strength, tone and flexibility, is great for weight loss, and reduces levels of stress.
I also teach meditation in the Advaita Vedanta tradition.