Sweat101

TRANSFORMATION TUESDAY
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ūüôĆūüŹľLiterally half the woman she used to be. This is one of SWEAT101‚Äôs biggest losers over 4 stone down she looks, and in her words feel amazing ūüôĆūüŹľ
... ūüí™ūüŹľ ‚ÄĚ9 months since I started the Sweat classes & was the best decision I've made! Love training & love my Sweat Family‚ÄĚūüí™ūüŹľ
ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ū üĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•
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TRANSFORMATION TUESDAY
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Brandon joined our Sweat and Boxing program 6 weeks ago . Turns up to every class with a cheeky smile on his face and gives ūüíĮ . His hard work and consistency are paying off ūüí™ūüŹľ... Keep up the good work Brandon ūüĎĆūüŹľūüĎćūüŹĽ
ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ū üĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•ūüĒ•
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BEST HOURS OF MY WEEK
THIS IS THE LOVELY ANIA , ONE OF OUR SWEAT MEMBERS WHO HAS BEEN WITH US RIGHT FROM THE BEGINNING.
ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶ū üí¶ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶
... HERE IS WHAT ANIA HAD TO SAY ABOUT OUR SWEAT PROGRAM
ūüėÖūüėÖūüėÖūüėÖūüėÖūüėÖūüėÖūüėÖūüėāūüėÖū üėÖūüėÖūüėÖūüėÖūüėÖūüėÖ
The SWEAT101 classes = the best hours of my week. I‚Äôve never thought I will be where are I am now with my fitness level. The SWEAT 101 class got the best coach Marie Baker who is always helpful,positive and will do everything to motivate to push ourselves to the limits. Those classes are full of amazing people who are encouraging each other to be better and better every single time. I would not train anywhere else.ūüí™ūüí™ūüí™
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Is your normal gym routine starting to get boring already.
We promise to keep workouts, varied, functional and fun.
Sweat101 doesn’t get boring, it just keeps getting better and better, as do you!
... Try a class on us, with the link below ‚§ĶÔłŹ
https://goteamup.com/p/2010131-strong101/ memberships/51898/
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ÔŅĹ

ūüėÖOn Mondays we SWEATūüėÖ
Sweat101 is growing daily, come be apart of the movement that helps you find that peace your looking for!
Free trials available below ‚§ĶÔłŹ
... https://goteamup.com/p/2010131-strong101/ memberships/51898/
#Sweat101 #Strong101 #Fitness #Instafit #fitfam #circuittraining #bootcanp
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Zero intimidation, only a fully supportive coaching and community!
Come try a class for freeūüėä
Use the link in our below ‚§ĶÔłŹ
... https://goteamup.com/p/2010131-strong101/ memberships/51898/
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ūüėÖSWEAT101 is for EVERYONE ūüėÖ
There really is no reason you can’t start.
ANY fittest level, ANY skill level!
... If you want to drop a dress size or just make some space in a busy mind.
ūüôĆūüŹľSWEAT101 can HELPūüôĆūüŹľ
Claim your free trial class with the link below‚§ĶÔłŹ
https://goteamup.com/p/2010131-strong101/ memberships/51898/
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This is what our SWEAT101 member Zoe had to say about our Group Fitness Program
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The sweat101 classes are some of the best hours of my week, even when your not feeling upto it or can't place a particular feeling, the support and friendship from the people there are all the encouragement you need. The variety of sessions and coaching from Marie are fabulous. The motivation and the community from everyone there is like no other place I've trained before, I real...ly look forward to these classes each week. ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶ū üí¶ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶
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ūüėÖSWEAT TOGETHERūüėÖ
ūüôĆūüŹľSMILE TOGETHERūüôĆūüŹľ
ūüí™ūüŹľGET FIT TOGETHERūüí™ūüŹľ
... -SWEAT101-
Free trial in link below ‚§ĶÔłŹ
https://goteamup.com/p/2010131-strong101/ memberships/51898/
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ūüĒ• Change your lifestyle... change your life ūüĒ•
‚úÖ No Contract
‚úÖ7 classes per week
... ‚úÖ For all levels of fitness
‚úÖCalorie Burn
✅ Drop in £5
✅ Full memberships £35
‚úÖBurn Calories
‚úÖFemale Coach
‚úÖChildren and prams welcome
‚úÖ Fun, Friendly and Motivating Environment
Claim your free trial class with this link ‚§ĶÔłŹ https://goteamup.com/p/2010131-strong101/ memberships/51898/
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Do you ever just want to turn your brain off, walk into the gym, knock out a great workout and then get out?
That's exactly what SWEAT101 offers.
Want to jump in a class? Click the link below to claim your free trail class.

ūüėÖūüĒ•Tomorrow at 7.30pm will be our 1st ever Wednesday night SWEAT101 classūüĒ•ūüėÖ
‚ĚďWanna come along and try the class for free‚Ěď
ūüí™ūüŹľClaim your free trial class with the link below and we will see you tomorrow 7.30pmūüí™ūüŹľ
... ūüėäNo training experience level needed just bring your self and a smile ūüėä
ūüíé https://goteamup.com/p/2010131-strong101/ memberships/51898/ ūüíé
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ūüėÖJoanne joined our SWEAT101 Crew less than 3 months ago ūüėÖ
Anyone who has attempted Box Jumps in the gym know they can be daunting for even a seasoned gym goer.
That‚Äôs why in Sweat101 classes we start by encouraging clients to use a couple of plates to jump onto, instead of a box, obviously been much smaller. Once they are comfortable with this we add height adding more and more plates until the clients confidence has grown enough so there comfortable to move onto a full size... box ūüĎćūüŹľ
Joanne started with one 3‚ÄĚ plate and now look at her ūüėĮūü•≥
So proud of her progress in such a short time and judging by the smile on her face Joanne is pretty happy with herself.
Can‚Äôt wait to see you progress in box jumps and everything else at Sweat101 ūüĎĆūüŹľūüí™ūüŹľ
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What is SWEAT101? ūüėÖūüėÖūüėÖūüėÖūüėÖūüėÖūüėÖ
We are all about burning those calories!
... We use low skill movements with high intensity effort to maximise fat burning every class.
We will never use barbells or heavy weights to slow you down.
We will always turn the music up, keep that energy high, right until the end.
Free trials are available on request just send us a message and we will get you registered for a class.
#Sweat101 #JustSweat #Sweat #Fitness #bootcamp #circuittraining #Calories
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What is SWEAT101? ūüėÖūüėÖūüėÖūüėÖūüėÖūüėÖūüėÖ Sweat101 is all about burning those calories. . . . . . . . . . We use low skill movements with high intensity effort.... . . . . . . . . . We will never use barbells or heavy weights. . . . . . . . . . We will always turn the music up, keep that energy high right to the end or the workout. . . . . . . . . . Free trials are available on request just send us a message and we will get you registered for a class. . . . . . . . . . #Sweat101 #JustSweat #Sweat #Fitness #bootcamp #circuittraining #Calories
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