The Nutritional Realist

If you're interested in how much muscle and fat you have in your body, we can get this measured for you! As a licence associate with Superwellness, Lisa can carry out Body composition testing in the workplace.
This is a tried and tested way to engage, measure and motivate staff. The health screenings can prove to be an eye opener for employees, and are followed with tailored advice that they’ll feel motivated to follow.
Full details - http://bit.ly/2kKkbEd Contact Lisa to book.

It's always great to receive feedback, here's what one chap had to say;
"Very interesting talk, well presented with very attractive visuals. I know most of the facts as it's an area of interest. The audience will vary in knowledge and my focus follows a serious illness in 2012."
Its always brilliant to receive great feedback!
... You can find more details about our corporate workshops here - http://bit.ly/2vpPK9Q
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Wahoo look at this CRAZY line up! There is sooo much going on.
Come and join in x

How gorgeous are these Japanese goodies?! 🇯🇵
My awesome lodger had a work trip, check out the second pic for the cute cat sweets! 🐈
Too cute to eat (and basically just sugar!) so I’m just going to coo over them...or should that be purrrrrr!
... #thenutritionalrealist #holidaygifts #knowsmewell #crazycatlady #toocutetoeat @ The Nutritional Realist
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On the 7th August, we’re getting together with three other members of Inspiring Women Changemakers to explain what we do, and to inspire ideas in you.
Come and get involved! Book your place here - http://bit.ly/2uvylgx

Crazy Cauliflower!!
Yes I just used the words 'crazy' and 'cauliflower' in the same sentence... why I hear you ask, well....
Cauliflower is declining in popularity, which is a shame, because it’s a powerhouse of nutrients. It seems to be especially protective against cancer and heart disease, and is packed with vitamins, minerals, and powerful anti-carcinogenic compounds that may actually block tumours.
... And guess what? we have some top recipe ideas in our blog to make sure you get your Cauli dose in this week!
Read more - http://bit.ly/2t9SgAM
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So grateful for my super quick vegan dinner tonight as I’m feeling behind on my own work (when your job gets in the way of your work!!)
Again following #bettyrockerrecipes for this one. I’ve been so hungry all day (and so eating 🙄) I’m so glad of a light dinner!
What’s on the plate:... @bfreefoods multi seed wrap (lightly cooked to become my ‘pizza’ base) Home made red pepper hummus (garlic is strong in this one 😜) Hemp seeds Black beans #merchantgourmet sun dried tomatoes 🍅 Spinach, watercress, rocket, 🌿 basil 😋
Fantastic #veganpizza ! #thenutritionalrealist #balancedplate #coloursonaplate #veganfood #protein #fitfam #homemadepizza
NB If you’ve not tried @bfreefoods wraps they are awesome, vegan, gluten free. They do sweet potato, grains..loads of options ✅
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If you're looking to create a nutrition advantage in your workplace, we have a treat for you!
Nutrition-centred wellbeing is a strategic, structured approach to wellbeing which aims to maximise engagement and achieve measurable outcomes. The NCW network is a community aimed at sharing experiences, best practice ideas, case studies, insights, relevant news as well as helpful tools.
... Download your FREE Nutrition-Centred Wellbeing kit here - http://bit.ly/2rzUwQz
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Love being able to do this!

Does anyone find themselves feeling dizzy, tired or do you just struggle to focus in the afternoon?
How would you feel knowing that the food you have just eaten may be the cause? Read more - http://bit.ly/2Lo2DI5

#Repost @huddswellfest with @get_repost ・・・ Have you got your tickets? On arrival to the festival, you simply give your name to the registration desk team (please do take a screen shot of your ticket/confirmation email to show us), get your wrist band (and gift bag if VIP) and you are in :-)#huddswellfest #togetherwecan

Ever wanted health tips at your fingertips? You can have them now with the SuperWellness App!
The new App has interactive content including mini challenges, running each month and linked content such as relevant recipes, workouts and nutritional tips and insights - all just a tap away. Get in touch if you're interested in trialling the app and finding out how it could work for your team!

A fully loaded lunch today as I’ve done one 15min intense workout and have vinyasa yoga later (I know we’re working on strength so it’ll be slow!) with @yorkshire.yogi
Working from home means I’ve been able to get distracted in the kitchen coming up this version of ginger steamed fish - thank you again #bettyrockerrecipes
What’s on the plate:... Salmon (skin on for fats) steamed on a bed of veg broth with ginger, garlic, red pepper, spinach, edamame, beet leaves (home grown). A side of buckwheat groats A side of courgettes (home grown) in a little coconut oil
Very proud of my home grown additions 😁 helping to get my #balancedplate (1/2 veg, 1/4 protein 1/4 carbs)
You can do this with white Fish too to give it some kick and of course make it an evening meal. I’ll not be eating much later as so full! 😋
#thenutritionalrealist #coloursonaplate #balancedplate #loadedlunch #fitfam #protein #pescatarian #homegrownveggies
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Now this one tastes better than it looks...honest! A quicker breakfast IF you do the prep 👊🏻
Overnight coconut quinoa porridge - inspiration from #bettyrockerrecipes
What’s in the bowl:... Quinoa - pre cooked twice, once in water once in coconut milk with cinnamon, hemp seeds, vanilla extract. Almonds, frozen berries, almond milk - all added fresh Garnish - sprinkle of cacao nibs
#thenutritionalrealist #balancedplate #fitfam #bettyrocker30daychallenge #veganbreakfast #tastesbetterthanitlooks #fastfood #preperationiskey🔑
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On the 7th August, we’re getting together with three other members of Inspiring Women Changemakers to explain what we do, and to inspire ideas in you.
Come and get involved! Book your place here - http://bit.ly/2uvylgx

A variation on messy eggs for breakfast today thanks to #bettyrockerrecipes .
After working with a corporate client yesterday discussing breakfasts we came to the decision that eggs were more a weekend thing...well proved myself wrong today! Probably took longer to create this post than my food 🤣
What’s in the dish:... 1/2 bag baby spinach, 2 eggs, 1 clove garlic. Cooked in coconut oil all in same pan. 1/2 cup rosemary potatoes (red ones) pre cooked (I batch cooked last sat) and just reheated in same pan. Cherry tomatoes (courtesy of Dads greenhouse) to garnish = #balancedplate 👊🏻👍🏻💪🏻
#thenutritionalrealist #fitfam #bettyrocker30daychallenge #protein #eggsforbreakfast #coloursonaplate #quickbreakfast #preperation #batchcook
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As part of the SuperWellness team we are always on the look out for companies who want to make a real difference to their employees. We love having case study partners like this!
If you know of a company that fits the bill please connect them with me to work on their own engaging, interactive nutritionally based wellbeing package.
Check out what some our clients are already saying about us here -... http://bit.ly/2nl0QKq
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It’s zooming closer! Love to see you there

Ever wondered why we get sugar cravings? It's such a vicious cycle. If we have too much sugar, it creates blood sugar spikes and then crashes, making us feel fuzzy headed., irritable and craving more sugary snacks.
We have some great Sugar Busting Tips here to help you curb the craving!

Thank you Lisa for your invaluable and helpful guidance in relation to my food intolerances.



Having come away from my 2nd consultation with Lisa, 10 weeks into my health improvement plan, I can't thank her enough for the difference her advice has made to my overall health and wellbeing.



At the start of this year I was feeling pretty rotten with outbreaks of eczema and frequent migraines but both have reduced significantly over the last couple of months since implementing Lisa's recommendations.



I would definitely recommend Lisa for her in depth knowledge, supportive approach and useful guidance in relation to all things nutrition.

Lisa provides a great service - down-to-earth advice and tailor-made suggestions, paired with achievable goals on diet and nutrition. It's a winner! I would definitely recommend Lisa if you're having issues with your own diet and health.

Lisa is extremely knowledgeable in her field. "Realist" is absolutely the right word for her business. She made subtle changes to my diet to address issues which i have been suffering from for years. I have always avoided seeing nutritionists as I have been worried they may want me to completely change my eating habits. I'm pleased to say my symptoms have all vanished - and it was easy for me to implement her suggestions as she did not recommend anything too radical.



She is professional, thorough and clearly an expert in her field. Highly recommended. Thanks for all your help and support Lisa!

Lisa has changed my life! Honestly! I've had various problems with nutrition, diet, allergies, intolerances, and stomach issues all my life and Lisa has come along like my guardian angel and sorted me out - literally! I would absolutely recommend Lisa. She's fab! Knowledgeable, friendly, non-judgemental and flippin' effective! I would absolutely recommend her! Thank you Lisa! You've worked wonders! Thank you so much!

I loved Lisa’s individualistic and holistic approach to nutrition. Not only did she use her knowledge to offer me sound advice, but she also used my own awareness regarding emotional eating, which helped us to devise a strategy that worked for me. I am very grateful for the invaluable time I spent with Lisa. Looking after myself and choosing the right nourishment is as easy as pie now!

I have loved working with Lisa and really like the fact that she is definitely a realist! I feel she went that extra mile and has kept me on track when needed. I found her to be knowledgeable with lots of ideas and tips, not just in the nutritional field but with you as a whole. Thanks again Lisa xx

I have had two appointments with Lisa and she has been fantastic. She is very real and honest, she explains things in a way I can understand and she discusses what changes she thinks are needed. The good thing is that she doesn't suggest you do anything you won't achieve, it's all about small steps. The changes have been small but have already in 1 month made such a difference to my health and well being. Her space aged scales are also fantastic, they give you readings to see what your body composition is. They also give you your metabolic age. I have to say I was shocked at mine and this has been a great kick up the bum! I'm carrying my readings around with me so when I make food choices (coal fire or paper fire) I can remind myself that I have to reduce my metabolic age and it helps me make better choices. I couldn't recommend lisa enough, she is fantastic. Thank you.

I had a consultation with Lisa, out of interest rather than because I had a particular concern. It was time so well spent! I learnt some really useful things, and received some very helpful advice about how to manage my energy/hunger pangs throughout the day. With some very minor adjustments to my nutrition, I am feeling great benefits. Thank you!

Thank you Lisa for your invaluable and helpful guidance in relation to my food intolerances.



Having come away from my 2nd consultation with Lisa, 10 weeks into my health improvement plan, I can't thank her enough for the difference her advice has made to my overall health and wellbeing.



At the start of this year I was feeling pretty rotten with outbreaks of eczema and frequent migraines but both have reduced significantly over the last couple of months since implementing Lisa's recommendations.



I would definitely recommend Lisa for her in depth knowledge, supportive approach and useful guidance in relation to all things nutrition.

Lisa provides a great service - down-to-earth advice and tailor-made suggestions, paired with achievable goals on diet and nutrition. It's a winner! I would definitely recommend Lisa if you're having issues with your own diet and health.

Lisa is extremely knowledgeable in her field. "Realist" is absolutely the right word for her business. She made subtle changes to my diet to address issues which i have been suffering from for years. I have always avoided seeing nutritionists as I have been worried they may want me to completely change my eating habits. I'm pleased to say my symptoms have all vanished - and it was easy for me to implement her suggestions as she did not recommend anything too radical.



She is professional, thorough and clearly an expert in her field. Highly recommended. Thanks for all your help and support Lisa!

Lisa has changed my life! Honestly! I've had various problems with nutrition, diet, allergies, intolerances, and stomach issues all my life and Lisa has come along like my guardian angel and sorted me out - literally! I would absolutely recommend Lisa. She's fab! Knowledgeable, friendly, non-judgemental and flippin' effective! I would absolutely recommend her! Thank you Lisa! You've worked wonders! Thank you so much!

I loved Lisa’s individualistic and holistic approach to nutrition. Not only did she use her knowledge to offer me sound advice, but she also used my own awareness regarding emotional eating, which helped us to devise a strategy that worked for me. I am very grateful for the invaluable time I spent with Lisa. Looking after myself and choosing the right nourishment is as easy as pie now!

I have loved working with Lisa and really like the fact that she is definitely a realist! I feel she went that extra mile and has kept me on track when needed. I found her to be knowledgeable with lots of ideas and tips, not just in the nutritional field but with you as a whole. Thanks again Lisa xx

I have had two appointments with Lisa and she has been fantastic. She is very real and honest, she explains things in a way I can understand and she discusses what changes she thinks are needed. The good thing is that she doesn't suggest you do anything you won't achieve, it's all about small steps. The changes have been small but have already in 1 month made such a difference to my health and well being. Her space aged scales are also fantastic, they give you readings to see what your body composition is. They also give you your metabolic age. I have to say I was shocked at mine and this has been a great kick up the bum! I'm carrying my readings around with me so when I make food choices (coal fire or paper fire) I can remind myself that I have to reduce my metabolic age and it helps me make better choices. I couldn't recommend lisa enough, she is fantastic. Thank you.

I had a consultation with Lisa, out of interest rather than because I had a particular concern. It was time so well spent! I learnt some really useful things, and received some very helpful advice about how to manage my energy/hunger pangs throughout the day. With some very minor adjustments to my nutrition, I am feeling great benefits. Thank you!