Triple X - Performance Centre
About Triple X - Performance Centre
We are a family run centre with a passion for supporting people in becoming healthier, fitter and stronger both physically and mentally.
Triple X - Performance Centre Description
Welcome to our 'Centre of Excellence' for sports performance. Whether youвАЩre an aspiring athlete in your chosen sport or are already at the top of your game, our team of experienced coaches are here to help you be more prepared than youвАЩve ever been for your next big event.
As experts in strength and conditioning, we here to make you the best athlete possible. Whatever your sport, we can help to make you stronger, faster, fitter, more powerful etc. Whether it be for Olympic Weightlifting, Powerlifting, Strongman, CrossFit, Football, Ruby, Martial, Cycling, Horse riding (the list goes on). There really is no better place to prepare.
We offer personal training, tailored to you on either a 121 or small group basis. Our goal setting sessions, body composition measurements and personalised nutrition plans compliment your training plan, ensuring you achieve your performance goals.
Our team of coaches are some of the best in the country and actively compete within their chosen sports which shows they really can practice what they preach and empathise with you, the athlete, at every step of your journey.
For those a little further afield, or with a tighter budget, we also have a range of online services available including personalised training and nutrition plans, including technical video analysis.
We are based from our own bespoke venue in Stalybridge which has a comfortable and personal feel and is well-equipped for a variety of training needs.
We look forward to hearing from you and supporting you in achieving your goals.
Reviews
@head_coach_trav caught eating a cheat meal рЯШѓрЯРЭрЯ§Ґ вАҐ Suppose it's all protein right?? рЯШВрЯ§¶рЯПљвАНвЩАпЄП FFS!! вАҐ #ItsABugsLife #AskAdam #FFS #NothingIsSafe #IDareYou #SmashedIt #Nutter #Grim #Vom
Triple X Coaches meeting рЯШОвШАпЄП вАҐ It's been an exciting and productive group chat to dscuss the growth and development of the gym! рЯЩЕрЯПљвАНвЩВпЄПрЯТЫрЯЦ§рЯЩЕрЯПљвАНвЩАпЄ П вАҐ We are all buzzing to make Triple X the biggest and best performance centre in the country..... watch this pace and hold our beer рЯНЇ... вАҐ Want to know more? Give us a message or visit our website https://triplexpersonaltraining.com вАҐ #tripleX #tripleXWeightlifting #TripleXPT #TripleXPerformanceCentre #weightlifting #gains #girlswithstrength #GuyswithStrength #InstaFit #cleanandjerk #snatch #olympicweightlifting #PT #Staylebridge #Ashton #ManchesterWeightlifting #Weightlifter #Overcome #goals #trusttheprocess #FitGuys #FitGirls #BeDifferent #stronggirls #Gyms #manchestergym #RoleModel #Fitness #TripleXSquad #PersonalTraining @ The Society Rooms Stalybridge
See More
рЯПЛрЯПївАНвЩВпЄП Beginners Weightlifting Comp рЯПЛрЯПївАНвЩВпЄП
вАШNo Gear, No IdeaвАЩ Weightlifting Competition, hosted by CrossFit 3D and Triple X Performance Centre.
What is it?... This competition is being held as an introductory competition for people interested in Weightlifting, but have not yet competed or for people looking to gain more experience.
Overview: The competition will run in two categories, female and male, with the females opening up the day, and the men closing it out. Each category will be limited to 16 participants, and will run as a normal Weightlifting competition would, minus the requirement to weigh-in and use a singlet. You will be required to sign-up via the attached TeamUp link.
Post-Registration: After signing up for the event and paying the ¬£15 entry fee, and submitting your ParQ, you will be asked to submit your вАШEntry TotalвАЩ. You cannot finish anymore than 20kg under your entry total on the day, however there is no limit to how much you can exceed it by. You will also be asked to provide your entrance music, this is the song you wish to be played before you lift whilst you are walking to the platform, if you do not wish to select an entrance music, please put N/A in the description and a random song will be selected for you.
What do I get? Alongside great competition experience in a more relaxed environment, prizes for this competition will be awarded to the best 3 lifters from each category, as well as an overall prize for вАШbest dressedвАЩ on the day (this might be due to the silliness of outfit or dressing up as a character or wrestler, do whatever you want, make it fun).
Where is it? The competition will be held at CrossFit 3D, Trafford Park, and the first category will start at 12:30pm on 28th September 2019. Participants are encouraged to arrive 1-2 hours early to register and begin warming up for their category. Each category will be announced and presented 10 minutes prior to the start of the next category.
Sponsors: We welcome all sponsors to help run the event and make it a great event, no matter how small or large the support. If you know of a local business that would like to help run the event or provide prizes/free merchandise for participants, please tell them to get in touch with Allan via his email address: allan.king994@gmail.com to get involved.
https://www.crossfit3d.com/join-usвА¶
See More
This weekвАЩs podcast is available on Spotify. We talk about fad diets.
HereвАЩs Trav telling us heвАЩs a вАШFlexitarianвАЩ apparently itвАЩs a real thing рЯЩИрЯТ™рЯПЉ
Link in comments рЯОІ
Coach @hanbeau33 will literally do anything for Triple X! рЯТЫрЯЦ§ вАҐ Some new kit coming to the gym very soon, hand made by HB herself with a little help from her welding teacher @ian_chaffey2.0 рЯШОрЯЩЕрЯПљвАНвЩАпЄПрЯЩЕрЯПљвАНвЩВпЄП вАҐ #tripleX #tripleXWeightlifting #TripleXPT #TripleXPerformanceCentre #weightlifting #gains #girlswithstrength #GuyswithStrength #InstaFit #cleanandjerk #snatch #olympicweightlifting #Staylebridge #Ashton #ManchesterWeightlifting #Weightlifter #Overcome #goals #trusttheprocess #FitGuys #FitGirls #Welders #Welding #NewKit #Gyms #manchestergym #RoleModel #Fitness #TripleXSquad #PersonalTraining
We have a new addition to our timetable with the introduction of our first group based strength & conditioning classes.
If you want to lose weight, tone up and get stronger whilst learning safe and effective technique - this is for you рЯТ™рЯПЉ
Book via our website at
... www.triplexpersonaltraining.com
рЯТЫрЯЩЕрЯПївАНвЩАпЄПрЯЦ§рЯЩЕрЯПївАНвЩВпЄ П
See More
Check out this beauty (and absolute beast) that weвАЩre privileged to have on our team.
SheвАЩs one of the kindest, hard working, honest and strongest people we know.
WeвАЩre so proud of you Hannah and everything you do in and outside the gym
... рЯТЫрЯЦ§рЯЩЕрЯПївАНвЩВпЄПрЯЩЕрЯПївАНвЩАпЄ П
See More
Triple X has all the best gear and all the best idea!! рЯШМрЯПЛрЯПљвАНвЩВпЄПрЯЦ§рЯТЫ вАҐ I started going to the gym when I was about 11 n did my first snatch n clean n jerk when I was 13ish IвАЩm now 37 n still love this horrible abusive sport so much. As a kid I used to dream of having my own ELEIKO bar now I have 5 of em n a gym full of crazy people that love lifting as much as I do! Set goals dream big make hard work a habit and fail ur way to success! Cry, bleed, pass out, swear but never ever qu...it!!!! Love Adam Fucking Travis вАҐ Reposted from @head_coach_trav
See More
The start of something strong for @crossfituf рЯШОрЯЩЕрЯПљвАНвЩВпЄПрЯЦ§рЯТЫрЯЩЕрЯПљвАНв ЩАпЄП вАҐ рЯПЛрЯПї OLYMPIC WEIGHTLIFTING рЯПЛрЯПївАНвЩА We are all "standing on the shoulders of giants" and one of the biggest giants in weightlifting programming is @head_coach_trav Adam Travis of Triple X.
@crossfituf is really proud to announce our weightlifting programming partnership with @triple_x_performance_centre ... If you are looking to start weightlifting or want to improve and get stronger in your Olympic Lifts CrossFit UF now provides the illustrious programming of Triple X. Get in touch to find out more. вАҐ Reposted from @crossfituf
See More
Coach Hannah officially has her British Record! рЯЩЕрЯПљвАНвЩВпЄПрЯЦ§рЯТЫрЯЩЕрЯПљвАНвЩАпЄ П вАҐ Big dreams, the right coaches and a sprinkle of dedication = Achievements рЯПЛрЯПљвАНвЩАпЄПрЯТЬрЯТ≠ вАҐ #tripleX #tripleXWeightlifting #TripleXPT #TripleXPerformanceCentre #weightlifting #gains #girlswithstrength #GuyswithStrength #InstaFit #cleanandjerk #snatch #olympicweightlifting #PT #Staylebridge #Ashton #ManchesterWeightlifting #Weightlifter #Overcome #goals #trusttheprocess #FitGuys #FitGirls #BeDifferent #stronggirls #Gyms #manchestergym #RoleModel #Fitness #TripleXSquad #PersonalTraining
A huge congratulations is in order!!! рЯШНрЯТНрЯТЫрЯЦ§ вАҐ Our very own Coach Allan @thicc_chinese_allan popped the question to his lovely girlfriend Kate @the_chinese_kate whilst they were on holiday in Florida... as you can probably tell by the photo.... she said YES!!! рЯ•∞ вАҐ We are all so happy for you both and we hope to celebrate with you when Kate comes over to the UK! рЯОЙрЯМНрЯОИрЯОК... вАҐ Here's to a long and happy life together full of weightlifting рЯПЛрЯПљвАНвЩВпЄПрЯТСрЯПЛрЯПљвАНвЩАпЄП
See More
This weekend our very own @_brandonljones competed, smashed some PBs, came first in his weight class and did us incredibly proud.... what a weekend!! рЯПЛрЯПљвАНвЩВпЄП вАҐ Hope you're still buzzing Brandon, you've put the time and effort into your training so we had no doubt it would pay off for you!! рЯЩЕрЯПљвАНвЩВпЄПрЯЦ§рЯТЫрЯЩЕрЯПљвАНвЩАпЄ П вАҐ Back to the grind!! рЯШОрЯПЛрЯПљвАНвЩВпЄП... вАҐ Only went and smashed it today and finished 1stрЯ•З Competition PBвАЩs all round and a new Pb in the total, IвАЩve put everything into this in the past few months and itвАЩs payed off,bring on the next one рЯСМрЯПїps nobody was hurt in the process рЯШЙ . . . #trusttheprocess #lifting #powerjerk #triplexweightlifting #cleanandjerk #snatch #hardworkpaysoffs #olympicweightlifting вАҐ Reposted from @_brandonljones
See More
Better late than never!! рЯШЪ вАҐ Back in June, our very own @k8hodge travelled out to Finland to compete in the European Masters Championships, just under 2 months before this, she had decided to cut to the 55kg class at a chance to win herself a medal! рЯШѓ вАҐ Well, she absolutely smashed both her weight cut, of 7kg in total, and the comp and came away with a Bronze! рЯПЛрЯПљвАНвЩАпЄПрЯ•Й... вАҐ She has proven how committed she is and we couldn't be prouder, we hope you're still buzzing with your Bronze, Kate because we are!! рЯЩЕрЯПљвАНвЩАпЄПрЯЦ§рЯТЫрЯЩЕрЯПљвАНвЩВпЄ П
See More
A huuuuuuuuge good luck to the 2 main doggers who run this mad house!! рЯЦ§рЯТЫ вАҐ Tomorrow they are both doing the Manchester to Blackpool Bike Ride рЯЪірЯПЊвАНвЩВпЄПрЯЪірЯПљвАНвЩАпЄП .... they've worked really hard training for weightlifting and done absolutely cock all bike riding so you're going to need all the luck you can get рЯ§¶рЯПљвАНвЩАпЄПрЯШВ вАҐ They both love to throw themselves into random challenges and as we know they are absolutely nuts, @head_coach_trav a lot more than @nutrition_coach_sam, so we know the...y'll ace it and not die! рЯТ™рЯПљ вАҐ Go smash it and don't be shit!! рЯЩЕрЯПљвАНвЩВпЄПрЯЦ§рЯТЫрЯЩЕрЯПљвАНвЩАпЄ П
See More
What would you like us to talk about on this weekвАЩs Podcast?
Coach Darren is currently smashing his training and making us all look sh*t.... chill out will ya!! рЯШЖрЯПЛрЯПљвАНвЩВпЄП вАҐ Not pretty but it went upрЯЩВ80kg c&j @triple_x_performance_centre вАҐ... Reposted from @darren26_ вАҐ #tripleX #tripleXWeightlifting #TripleXPT #TripleXPerformanceCentre #weightlifting #gains #girlswithstrength #GuyswithStrength #InstaFit #cleanandjerk #snatch #olympicweightlifting #PT #Staylebridge #Ashton #ManchesterWeightlifting #Weightlifter #Overcome #goals #trusttheprocess #FitGuys #FitGirls #BeDifferent #stronggirls #Gyms #manchestergym #RoleModel #Fitness #TripleXSquad #PersonalTraining
See More
WeвАЩre getting a lot of вАШAsk AdamвАЩ questions for our podcast each week which is great but itвАЩs making them longer and longer.
Do you think we should keep it as a feature as part of the main podcast or record the вАШAsk AdamвАЩ section as itвАЩs own Podcast?
Great night out with these beauts for coach Hannahs 30th.
What a coaching team. Just missing grandad George and Chinese Allan.
рЯТЫрЯЦ§
... #squad #squadgoals
See More