Ultimate Physiques

5 Genius Meal Prep Tips That Will Help You Lose Weight http://www.womenshealthmag.com/weightŌĆ”/ reddit-meal-prep-tips

You have to work for the best things in life!

https://www.facebook.com/Beauty-at-Ultima te-Physiques-1880ŌĆ”/

#Priorities

Ladies, need help choosing a gym bag? Check out Woman's Health UK's top 10 bags http://www.womenshealthmag.co.uk/ŌĆ”/gymŌ Ć”/409/top-10-gym-bags/

Need some motivation, check out these 5 tips! http://www.menshealth.co.uk/ŌĆ”/5-ways-to -motivate-yourself-tŌĆ”

How to avoid gym fails...https://www.bodybuilding.com/ŌĆ”/ 8-common-gym-mistakes-you-muŌĆ”

Stretching can help build muscle you ask? http://www.mensfitness.com/ŌĆ”/3-simple-s tretches-build-serioŌĆ”

ULTIMATE PHYSIQUES WOULD LIKE TO WELCOME OUR NEWEST PERSONAL TRAINER. LIONEL ARMITAGE IS NOW TAKING BOOKINGS AT VERY COMPETITIVE PRICES. FIRST FIVE CLIENTS 12 SESSION FOR THE PRICE OF 10.

Who ever said it's the thought that counts is a liarŌĆ”

Book an appointment here http://www.bookyourspace.co.uk/up/ to see one of our friendly staff & get started on a new lifestyle ­¤Öī

Do you? Here is one person's opinion.ŌĆ” http://www.womenshealthmag.co.uk/ŌĆ”/do-y ou-have-to-ditch-alŌĆ”/

­¤öźOFFER ENDS FRIDAY! ­¤öź Join from only ┬Ż2.99 p/w & Save ┬Ż335!
Reserve your place here: http://www.bookyourspace.co.uk/up/ or call Adam or Sam on 01977-217-017.
... WhatŌĆÖs in it for you? Ō£ö Separate ladies only section Ō£ö Family run business Ō£ö Wide range of equipment Ō£ö Free onsite parking Ō£ö Friendly & helpful staff
*Upgrade To Platinum For Just 92p per week
*T&CŌĆÖs apply
See More

Get your body to the gym, your mind will follow!

Whats your favourite cheat meal? https://spoonuniversity.com/ŌĆ”/your-chea t-meal-could-actuallŌĆ”

Join from only ┬Ż2.99 per week, saving you ┬Ż335 for our 14th Birthday Celebration.
Reserve one of the final 50 places here: http://www.bookyourspace.co.uk/up/ or call Adam or Sam on 01977-217-017.
*T&CŌĆÖs apply. Upgrade to Platinum for only 92p per week

Who's thirsty? Check out these tasty smoothie recipes! https://www.runnersworld.com/ŌĆ”/20-super -healthy-smoŌĆ”/slide/1

had a great back session tonight with plenty of equipment to choose from, be back soon

Very friendly gym. Clean excellent machines.

Trained here for 6 years and still rate it probably one of the best gyms I've trained at this side of Yorkshire. Great atmosphere, great people and just a bloody great GYM.

The star rating says it all !! TEAM UP ’┐Į’┐Į

Stair mills and good weight equipment what more could you want

Not done any exercise for years, unfit and over weight. I was really nervous but had a fantastic first session, very professional, encoraging and friendly. Would definitely recommend to any beginner. Came out after my session feeling great. Thank you.

Have just joined this Gym and must say I absolutely love it. The guys who run the place have made me and my wife feel really welcome. The members have too. Very good range of equipment for weights, cardio and conditioning. Would highly recommend.

Have always said one of it not the best gym in Yorkshire !

Muscletricks approved.

Great range of equipment for everyone...staff are friendly, encouraging and supportive.. defo recommend a visit ’┐Į

Great gym, great atmosphere you never feel out of place like you can do sometimes at budget gyms. Equipment is really well maintained highly recommend.

Great gym! Very clean , every time I'm there I have a awesome session, Jason the owner is always there for help and motivation ’┐Į looking forward to the new year with him ;)

Great gym lots of fantastic equipment and friendly staff!

Fantastic facility, absolutely love coming to train here when I get the chance. Very much recommend! ­¤Æ¬­¤Å╝

Fab place to train with excellent pts and friendly staff

Awesome gym run by awesome people. I used to teach Thai Boxing classes at UP and loved it. Next step is to join the amazing team there and start my new chapter as a PT at UP. Not long now and honestly can't wait to get cracking ­¤śü­¤Æ¬­¤Å╗

Awesome gym and superb staff. Can't think of anywhere else I'd rather go.

Always a happy and friendly atmosphere, I need to go back again

had a great back session tonight with plenty of equipment to choose from, be back soon

Very friendly gym. Clean excellent machines.

Trained here for 6 years and still rate it probably one of the best gyms I've trained at this side of Yorkshire. Great atmosphere, great people and just a bloody great GYM.

The star rating says it all !! TEAM UP ’┐Į’┐Į

Stair mills and good weight equipment what more could you want

Not done any exercise for years, unfit and over weight. I was really nervous but had a fantastic first session, very professional, encoraging and friendly. Would definitely recommend to any beginner. Came out after my session feeling great. Thank you.

Have just joined this Gym and must say I absolutely love it. The guys who run the place have made me and my wife feel really welcome. The members have too. Very good range of equipment for weights, cardio and conditioning. Would highly recommend.

Have always said one of it not the best gym in Yorkshire !

Muscletricks approved.

Great range of equipment for everyone...staff are friendly, encouraging and supportive.. defo recommend a visit ’┐Į

Great gym, great atmosphere you never feel out of place like you can do sometimes at budget gyms. Equipment is really well maintained highly recommend.

Great gym! Very clean , every time I'm there I have a awesome session, Jason the owner is always there for help and motivation ’┐Į looking forward to the new year with him ;)

Great gym lots of fantastic equipment and friendly staff!

Fantastic facility, absolutely love coming to train here when I get the chance. Very much recommend! ­¤Æ¬­¤Å╝

Fab place to train with excellent pts and friendly staff

Awesome gym run by awesome people. I used to teach Thai Boxing classes at UP and loved it. Next step is to join the amazing team there and start my new chapter as a PT at UP. Not long now and honestly can't wait to get cracking ­¤śü­¤Æ¬­¤Å╗

Awesome gym and superb staff. Can't think of anywhere else I'd rather go.

Always a happy and friendly atmosphere, I need to go back again