Virago Fitness

Work through midweek slump with this great little workout.

So the anger that’s fuelled me this week has been replaced with muscles that feel like lead..but I sucked it up and went to my spin class..being fit is more about being courageous and less about how much you can lift or how fast you can run. If you can push yourself to try harder, something new or just to go that class you booked when you feel broken your winning. Feel proud give yourself a high five and go smash another class..

Need a energy boost, this is my fav at the moment it’s low in sugar and high in protein..a great post work out snack 💪🐷

So far this week I’ve mostly been fuelled by anger..💪💪💪

Don’t make excuses, don’t say you can’t because you have no time, the weathers to cold too hot etc etc.. just do it..have a go if you struggle and find it hard keep trying keep pushing, make time it’s amazing what you can do in 20minutes, if the weathers bad workout at home.. Don’t make excuses make changes!!

Some times we don’t give ourselves enough credit. The human body is an amazing thing and looked after will keep us healthy and living and longer life...so everytime you think you can’t and ever time it hurts just find the little bit of something and push through it...remember pain is temporary quitting it forever!! Happy exercising 💪💪💪

Oh the little things...when a client tells you that they can’t run but on the second and third training session spontaneously begins to run!! without any prompting from me and not just a jog but a full on run 🏃‍♀️👍🏻💪

I scream (ask any of my spin friends) I shout (again ask any of my spin friends) and sometimes I swear..but I never give up even when I feel I can’t go on anymore I push one last time and see the session through - never ever give up!!

Monday = leg day for me and normal means I feel pretty broken for a few days..spin this morning and some squats and deadlifts this afternoon- never miss a Monday and never ever miss a leg day!!

Never miss a Monday..

So my Saturday morning is watching my daughter compete and smash out PB’s in swimming.. Exercise comes in all forms, find what suits you...that could be running, weight training, swimming..work hard and improve everyday..

Every accomplishment starts with the decision to try.
Try one thing everyday that’s new - maybe it’s outside your comfort zone, maybe your scared of a certain exercise or class..but you’ll never know how amazing it may make you feel after you have finished if you don’t try. Don’t worry about perfection no ones perfect, don’t worry about keeping up with others if it’s a class, work at your own pace and don’t give up!!

Set goals, work hard, achieve them, set new ones!!

Any thing is possible if your willing to work hard for it..remember its a journey not a race!! Bottom two pic nov and dec 17!

Looking to get fit, healthy or just improve current fitness levels??
Start now..no don’t leave it till tomorrow..for some people this journey will be hard but the benefits will be worth it.
There is no quick fix to become healthier, fitter or having those abs you always wanted..but if you work hard there’s no reason you can’t have all those things.
... Becoming healthy and fit is about change, it’s about enjoying exercise and it’s about becoming the best version of yourself.
The key to losing fat, gaining muscle and generally becoming more healthy is very simple...
Work Hard Never quit Cut out fad diets Eat well Sleep well Drink water Get a Trainer or a plan in place to help
If you need any help or guidance or are interested in hiring a personal Trainer then get in touch.
Happy Exercising Guys!!
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