Your Space Pontefract

Insanity tomorrow morning at 08.15 will be HIIT with Scott 💦💦💦💦💦Insanity tomorrow morning at 08.15 will be HIIT with Scott 💦💦💦💦💦

Tomorrow mornings Legs, Bums & Tums will be with Dani at 10.15am

Class Changes tomorrow -
06.20 HIIT vs Kettlebells will be with Anna 10.00 Yoga will be Stretch & Tone with Joe
... Enjoy!
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🎟️ METRODOME FAMILY PASS 🎟️
To celebrate half-term we are waiving our joining fee on all Metrodome Family Passes from the 29th Oct - 4th Nov.
Use promotional code "NJF" to redeem this fantastic offer online or simply join in club.
... Prices from just £49.99 per month.
Get your ticket to unlock fun for all the family with the Metrodome Family Pass today!
For more information, please visit: https://www.fitnessflex.org.uk/metrodome- family-pass
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Class changes this morning
Boxercise at 08.30 will be with Scott
Body Pump at 10.00 will be cancelled

Class Changes tomorrow -
08.15 Insanity will be HIIT with Anna
Enjoy!

Massive well done to Rob Lownes who is currently smashing everyone on our Hang Tough challenge with 2 mins 12 seconds hang time!!! 🤜🤛 Amazing score!! Lets see if anyone can beat him!!! We think he's a winner!!

Class changes for Friday 26th October
09.30 Body Combat will be with Rae 10.15 Total Body will be with Scott

Apologies but tonight's Grit is cancelled due to instructor availability.

Tomorrow mornings Yoga class be Stretch & Tone with Joe at 10am

Tomorrow mornings 06.20am Studio Cycling will be with Donna 😀

Here's an updated class cover list for October. Please book as per the normal class on Horizons Online Booking.

More exciting news as the second partition wall comes down to really open up the gym area! Some colour has started going on the walls, slate tiles in the coffee lounge and a new partition wall to the health suite to create a seperated tanning area.
We apologise for the ongoing works but we are sure you'll agree that it's all very exciting!!

Class changes this week
Thursday 06.20 Grit will be 45 min HIIT with Rae 19.45 Grit will be 45 min Insanity with Glen
... Friday 09.30 Body Combat will be with Rae 10.15 Total Body will be with Scott
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One wall down, one more to go! Painting has started in the main gym and in the concessionaire corridor and we're working on removing the big fans in the freeweight and cardio zones and replacing them with smaller ones.

We are very sorry but due to instructor availability the following classes today have been cancelled.
09.30 Powerhoop 12.00 Grit
... All others will run as normal.
Thank you
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can not fault the gym at all. I have been going 4 or 5 times per week for over 4 months now and feel great after every visit.

Went to Hair Salon Finishing Touch , always a great experience , definitely recommend to anyone.

Nice clean gym, spacious and well lit, if you avoid the busy periods you can get round all the machines but I find myself waiting to use equipment at busy times so I avoid them, I've only been going to week but feel a bit stronger and my energy levels are definitely up.

Lovely clean gym and studio. Glen and Matt are always fantastic to us with our kickboxing classes. Fab place

Just wanted to say the new Sauna is awesome great on these cold winter days � hot hot hot!���

Joined back this week after a couple of years. Loving the gym. The staff are friendly and the gym is clean and tidy. Nice atmosphere too.

It a great place lovely staff , enjoyed going to the classes

I have only just joined had my first class of body pump really enjoyed it trying body combat and insanity wish insanity was on a evening as well as Saturday mornings and the bokwa beginners class was later

I am a Personal Trainer currently at Fitness Flex "Transforming Lives" ... and I must say it's Friendly ,Inviting and the staff are excellent also a few of my clients have also joined recently :)

Great gym, great people, love the charity work you all get involved in. "Must say whoever made the chocolate bun it was delicious.. "

Great gym don't have to wait for machines as there is two of everything plenty of free weights dumbbells very clean plus sanitiser machines on the wall free water and a cardio room with just about everything you need good aircon very friendly and nice staff excellent 👍💪

Great facilities, instructors and classes , plenty of choice , happy friendly atmosphere, would highly recommend

Fabulous gym and very friendly without badgering. Love the classes as there are so many, you can do something different every day or 5 things a day if you want. My favourite is the relaxing lavender room. After the classes of course!

Brilliant gym nice staff and you're not waiting to get on the machines, really pleased I joined.

Big thanks to Neil and Patrick for cleaning out the rowers yesterday. Think Patrick had fun refitting the fan covers.

All staff are friendly,there to help you if you need anything equipment is spot on and clean

Absolutely loving it here, the classes are fantastic, great selection of cardio equipment and a decent free weights section. Staff are all lovely and helpful and the whole gym has a great atmosphere ��

You need to book a way in advance to get on the spin class but it's clean and usually tidy and the staff are good, I'd like a few of the cross trainers away from underneath the TV's but you're there to train. Friendly gym so give it a go

Very nice gym, cardio machinery is good and the x-cube is excellent. Only problem is theres only one squat rack! Its a big let down, and holds my training back. Would award top marks otherwise! Come on guys, sort it out

can not fault the gym at all. I have been going 4 or 5 times per week for over 4 months now and feel great after every visit.

Went to Hair Salon Finishing Touch , always a great experience , definitely recommend to anyone.

Nice clean gym, spacious and well lit, if you avoid the busy periods you can get round all the machines but I find myself waiting to use equipment at busy times so I avoid them, I've only been going to week but feel a bit stronger and my energy levels are definitely up.

Lovely clean gym and studio. Glen and Matt are always fantastic to us with our kickboxing classes. Fab place

Just wanted to say the new Sauna is awesome great on these cold winter days � hot hot hot!���

Joined back this week after a couple of years. Loving the gym. The staff are friendly and the gym is clean and tidy. Nice atmosphere too.

It a great place lovely staff , enjoyed going to the classes

I have only just joined had my first class of body pump really enjoyed it trying body combat and insanity wish insanity was on a evening as well as Saturday mornings and the bokwa beginners class was later

I am a Personal Trainer currently at Fitness Flex "Transforming Lives" ... and I must say it's Friendly ,Inviting and the staff are excellent also a few of my clients have also joined recently :)

Great gym, great people, love the charity work you all get involved in. "Must say whoever made the chocolate bun it was delicious.. "

Great gym don't have to wait for machines as there is two of everything plenty of free weights dumbbells very clean plus sanitiser machines on the wall free water and a cardio room with just about everything you need good aircon very friendly and nice staff excellent 👍💪

Great facilities, instructors and classes , plenty of choice , happy friendly atmosphere, would highly recommend

Fabulous gym and very friendly without badgering. Love the classes as there are so many, you can do something different every day or 5 things a day if you want. My favourite is the relaxing lavender room. After the classes of course!

Brilliant gym nice staff and you're not waiting to get on the machines, really pleased I joined.

Big thanks to Neil and Patrick for cleaning out the rowers yesterday. Think Patrick had fun refitting the fan covers.

All staff are friendly,there to help you if you need anything equipment is spot on and clean

Absolutely loving it here, the classes are fantastic, great selection of cardio equipment and a decent free weights section. Staff are all lovely and helpful and the whole gym has a great atmosphere ��

You need to book a way in advance to get on the spin class but it's clean and usually tidy and the staff are good, I'd like a few of the cross trainers away from underneath the TV's but you're there to train. Friendly gym so give it a go

Very nice gym, cardio machinery is good and the x-cube is excellent. Only problem is theres only one squat rack! Its a big let down, and holds my training back. Would award top marks otherwise! Come on guys, sort it out

can not fault the gym at all. I have been going 4 or 5 times per week for over 4 months now and feel great after every visit.

Went to Hair Salon Finishing Touch , always a great experience , definitely recommend to anyone.

Nice clean gym, spacious and well lit, if you avoid the busy periods you can get round all the machines but I find myself waiting to use equipment at busy times so I avoid them, I've only been going to week but feel a bit stronger and my energy levels are definitely up.

Lovely clean gym and studio. Glen and Matt are always fantastic to us with our kickboxing classes. Fab place

Just wanted to say the new Sauna is awesome great on these cold winter days � hot hot hot!���

Joined back this week after a couple of years. Loving the gym. The staff are friendly and the gym is clean and tidy. Nice atmosphere too.

It a great place lovely staff , enjoyed going to the classes

I have only just joined had my first class of body pump really enjoyed it trying body combat and insanity wish insanity was on a evening as well as Saturday mornings and the bokwa beginners class was later

I am a Personal Trainer currently at Fitness Flex "Transforming Lives" ... and I must say it's Friendly ,Inviting and the staff are excellent also a few of my clients have also joined recently :)

Great gym, great people, love the charity work you all get involved in. "Must say whoever made the chocolate bun it was delicious.. "

Great gym don't have to wait for machines as there is two of everything plenty of free weights dumbbells very clean plus sanitiser machines on the wall free water and a cardio room with just about everything you need good aircon very friendly and nice staff excellent 👍💪

Great facilities, instructors and classes , plenty of choice , happy friendly atmosphere, would highly recommend

Fabulous gym and very friendly without badgering. Love the classes as there are so many, you can do something different every day or 5 things a day if you want. My favourite is the relaxing lavender room. After the classes of course!

Brilliant gym nice staff and you're not waiting to get on the machines, really pleased I joined.

Big thanks to Neil and Patrick for cleaning out the rowers yesterday. Think Patrick had fun refitting the fan covers.

All staff are friendly,there to help you if you need anything equipment is spot on and clean

Absolutely loving it here, the classes are fantastic, great selection of cardio equipment and a decent free weights section. Staff are all lovely and helpful and the whole gym has a great atmosphere ��

You need to book a way in advance to get on the spin class but it's clean and usually tidy and the staff are good, I'd like a few of the cross trainers away from underneath the TV's but you're there to train. Friendly gym so give it a go

Very nice gym, cardio machinery is good and the x-cube is excellent. Only problem is theres only one squat rack! Its a big let down, and holds my training back. Would award top marks otherwise! Come on guys, sort it out

can not fault the gym at all. I have been going 4 or 5 times per week for over 4 months now and feel great after every visit.

Went to Hair Salon Finishing Touch , always a great experience , definitely recommend to anyone.

Nice clean gym, spacious and well lit, if you avoid the busy periods you can get round all the machines but I find myself waiting to use equipment at busy times so I avoid them, I've only been going to week but feel a bit stronger and my energy levels are definitely up.

Lovely clean gym and studio. Glen and Matt are always fantastic to us with our kickboxing classes. Fab place

Just wanted to say the new Sauna is awesome great on these cold winter days � hot hot hot!���

Joined back this week after a couple of years. Loving the gym. The staff are friendly and the gym is clean and tidy. Nice atmosphere too.

It a great place lovely staff , enjoyed going to the classes

I have only just joined had my first class of body pump really enjoyed it trying body combat and insanity wish insanity was on a evening as well as Saturday mornings and the bokwa beginners class was later

I am a Personal Trainer currently at Fitness Flex "Transforming Lives" ... and I must say it's Friendly ,Inviting and the staff are excellent also a few of my clients have also joined recently :)

Great gym, great people, love the charity work you all get involved in. "Must say whoever made the chocolate bun it was delicious.. "

Great gym don't have to wait for machines as there is two of everything plenty of free weights dumbbells very clean plus sanitiser machines on the wall free water and a cardio room with just about everything you need good aircon very friendly and nice staff excellent 👍💪

Great facilities, instructors and classes , plenty of choice , happy friendly atmosphere, would highly recommend

Fabulous gym and very friendly without badgering. Love the classes as there are so many, you can do something different every day or 5 things a day if you want. My favourite is the relaxing lavender room. After the classes of course!

Brilliant gym nice staff and you're not waiting to get on the machines, really pleased I joined.

Big thanks to Neil and Patrick for cleaning out the rowers yesterday. Think Patrick had fun refitting the fan covers.

All staff are friendly,there to help you if you need anything equipment is spot on and clean

Absolutely loving it here, the classes are fantastic, great selection of cardio equipment and a decent free weights section. Staff are all lovely and helpful and the whole gym has a great atmosphere ��

You need to book a way in advance to get on the spin class but it's clean and usually tidy and the staff are good, I'd like a few of the cross trainers away from underneath the TV's but you're there to train. Friendly gym so give it a go

Very nice gym, cardio machinery is good and the x-cube is excellent. Only problem is theres only one squat rack! Its a big let down, and holds my training back. Would award top marks otherwise! Come on guys, sort it out

can not fault the gym at all. I have been going 4 or 5 times per week for over 4 months now and feel great after every visit.

Went to Hair Salon Finishing Touch , always a great experience , definitely recommend to anyone.

Nice clean gym, spacious and well lit, if you avoid the busy periods you can get round all the machines but I find myself waiting to use equipment at busy times so I avoid them, I've only been going to week but feel a bit stronger and my energy levels are definitely up.

Lovely clean gym and studio. Glen and Matt are always fantastic to us with our kickboxing classes. Fab place

Just wanted to say the new Sauna is awesome great on these cold winter days � hot hot hot!���

Joined back this week after a couple of years. Loving the gym. The staff are friendly and the gym is clean and tidy. Nice atmosphere too.

It a great place lovely staff , enjoyed going to the classes

I have only just joined had my first class of body pump really enjoyed it trying body combat and insanity wish insanity was on a evening as well as Saturday mornings and the bokwa beginners class was later

I am a Personal Trainer currently at Fitness Flex "Transforming Lives" ... and I must say it's Friendly ,Inviting and the staff are excellent also a few of my clients have also joined recently :)

Great gym, great people, love the charity work you all get involved in. "Must say whoever made the chocolate bun it was delicious.. "

Great gym don't have to wait for machines as there is two of everything plenty of free weights dumbbells very clean plus sanitiser machines on the wall free water and a cardio room with just about everything you need good aircon very friendly and nice staff excellent 👍💪

Great facilities, instructors and classes , plenty of choice , happy friendly atmosphere, would highly recommend

Fabulous gym and very friendly without badgering. Love the classes as there are so many, you can do something different every day or 5 things a day if you want. My favourite is the relaxing lavender room. After the classes of course!

Brilliant gym nice staff and you're not waiting to get on the machines, really pleased I joined.

Big thanks to Neil and Patrick for cleaning out the rowers yesterday. Think Patrick had fun refitting the fan covers.

All staff are friendly,there to help you if you need anything equipment is spot on and clean

Absolutely loving it here, the classes are fantastic, great selection of cardio equipment and a decent free weights section. Staff are all lovely and helpful and the whole gym has a great atmosphere ��

You need to book a way in advance to get on the spin class but it's clean and usually tidy and the staff are good, I'd like a few of the cross trainers away from underneath the TV's but you're there to train. Friendly gym so give it a go

Very nice gym, cardio machinery is good and the x-cube is excellent. Only problem is theres only one squat rack! Its a big let down, and holds my training back. Would award top marks otherwise! Come on guys, sort it out