Énergie Fitness

SCUNTHORPE 5K WEDNESDAY 5th JUN 2019 £14.99 ADULT £10.00 CHILDREN
... Planning on doing the Race for Life this year? Get 30% off your entry in our spring sale! Use the code ‘SPRING19’ http://po.st/PB9A9V
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In Club on Monday 😺

AIR BIKE will be in club next week 😺

POLITE NOTICE This evenings Yoga class will be covered by Pilates with Joanna.
Thank you, EFS

🌷*MOTHERS DAY WEEKEND*🌷
Inspire your mum & bring her along at any time for a FREE workout this weekend! Use the hashtag: #workoutwithmum 🤳🏽 🌷 Plus if she decides to sign up we will treat her to no joining fee 😃
... Tag your mum below 💕
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CARBON FOOTPRINT / ENVIRONMENT
During the course of the next year we will be looking to make improvements to become a greener business, improve the local environment in the gym and reduce waste and pollution. On Wednesday this week a solar panel installation will take place. There will be minimal disruption in the gym and thank you for your support whilst work takes place. 🙂

**New Studio Timetable** Starting w/c 1st of April :-) These are now available to pick up in club! and to book on to for next Monday!

For any new members looking to join the gym, or existing members that need a helping hand, please come and take full advantage of this introductory session!
Roadblocks session in the main Studio on Saturday at 10.30.
And as an extra bonus if you decide to join on Saturday then we will wipe your joining fee, saving you £10!

POSITIVE THINKING 10.30 SATURDAY MORNING.
Where are you in the red zone stuck at the lights, amber ready to move just waiting for a green light, or the lights on green and your deciding which direction.
On Saturday I intend to get you focused because moving forward is the Number 1 option. 😁

Roadblocks session in the main Studio on Saturday at 10.30. New to exercise or just need some help please come and lets help you make progress and increase your confidence. Will be taking questions so let’s help you get through the roadblocks.

**Class Cancellation** Apologies but due to instructor illness tonight's Yoga has been cancelled. All members booked on to the class have been called and informed or a message has been left. Apologies for any inconvenience.

Sorry for the 10 minute delay this morning in opening the building and thank you for your patience for anyone waiting. I know in a morning you just want to get on with your workout. To the credit of the team we have a very good opening record and on this occasion it could not be helped with Sam having a minor accident with a tree being blown over in the high winds on a bend. Sams ok which is important and we will continue to do our best. Adapt and overcome 🙃

Scales replaced 😁

CLIMBING YOUR OWN EVEREST
This is for anyone, we all have them. Sometimes what’s in front of you looks like a mountain. An insurmountable peak that is so difficult to climb. If this is you then keep a look out in club and on Facebook as I am going to do a group session on this designed to help members reach the summit!
... Plan, adapt, overcome and conquer 😁
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GROUNDING.
OK this is a massive topic. In our quest to help our members with their health and fitness journey today I’m putting the focus on the most natural detox there is and that’s to spend some time barefoot and reconnect with the earth..In April I intend to run a seminar on detoxing the human body but for now let’s get you started.
We are bathed in a sea of un-natural man-made electronic radiation from household appliances, mobile phones, wi-fi, microwaves and cell tow...ers, which bombard us continuously with excess free radical damage to our tissues and cells. The Earth’s energy helps to knock these excess free radicals down so that your body can heal and repair naturally, as it is meant to. Therefore, to remain in good health, it is imperative that we re-connect with this natural energy daily to counteract the damaging effects of our modern lifestyle. 😊
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ARE YOU READY TO MAKE POSITIVE CHANGES?

Visit a couple of times a week. Hoping for a bit more. Ended up taking over the studio upstairs yesterday working with some UWCB members. Had spoken to staff before hand and they had said we were welcome to when there wasn't classes on. Good to have a space to work out that's clean with friendly staff on hand if u need them. Great job guys an girls

The staff are all fabulous, helpful and approachable. Never before would I have gone to classes on my own but even the other ladies doing the classes make you feel welcome.

Well done guys �

The gym is excellent lots of equipment. As for the staff I find they are great, very helpful and full of advice and encouragement. I am really enjoying my time there. Would recommend to anyone, if you are thinking of joining a gym this is the one to join!

New to training, and no spring chicken, but I have found the gym to be excellent.



Facilities are first rate and, without exception all of the members of staff I have dealt with to date have been very friendly, informative and very supportive.



I also find that having a tailored training plan prepared by one of the personal trainers following an assessment of my abilities and objectives is very useful and keeps me focused on doing what I need to do to reach my goals.

Lovely inspirational place with a fab range of equipment! Love that classes are included and that its a relaxed one-size-fits-all place! Wide range of age groups so felt really comfortable (being in my 50's!) and the facilities are second to none! Good communication too! First gym I've ever joined and already feel part of it! :)

Just joined this gym, and as a fitness instructor myself just want to say am loving the classes , it's soo nice to have so many day time classes as well as nights. Lovely instructor thanx girl !!!

I joined fit4less in December, although feeling apprehensive I did not attend until today with Lizelle (a Personal Trainer at Fit4less). Lizelle started by talking through what I wanted to do and my goals, my likes and dislikes. She was extremely helpful and encouraging, showing me how to use the equipment and adjusting my technique to get the best results. The range of equipment is very good and plenty of options. Lizelle has put together an exercise plan and advised me on what I should be eating. I have even booked weekly 1-2-1 Personal training sessions to keep me motivated and help me achieve my goals. The gym has a nice friendly atmosphere also Cate and Luke were very helpful and welcoming.

I enjoy all the classes I go to, friendly staff, very supportive, must say though, I know too many people quitting the gym due to the music, running leona Lewis is not very motivational maybe this is something that can be changed.

I am 52 and not an athletic build. I am not judged. I am supported. I have done a kettlebell class and used the equipment on 3 other visits. If you don't know something just ask everyone helps.

Fit4less is a wonderful and friendly environment. I was a bit anxious the first time I went, but everyone is so helpful and supportive that I look forward to training now!

Lizelle is my PT there and she is awesome!! Nothing but support and encouragement.

Fantastic facilities, equipment, venue and staff. A wide range of classes to suit everyone's abilities and interests and updated regularly to keep them motivating and effective! All of the staff are friendly, passionate and driven to help people with their targets and goals! Love being a member of this gym, not like any other where you feel watched and conscious! A large gym with plenty of machines and equipment to cater for everyone and it's always spotless!! Cant praise this gym enough

Fabulous gym with a great variety of equipment, a really good mix of people and very friendly knowledgeable staff. The price is pretty good too

Did Hiit Cardio followed by kettle bells with Emma this morning and was brilliant! I love it and she always drops something new in �

Best decision I've made is to join this gym. Been going to better body for 4 weeks now, and love the way my body is changing in such a short time, feel great,stronger, more toned,standing taller ( as always had a bit of a slouch) Carl is great at explaining how things should be done properly. And love going to all the classes, thank you girls for doing such a great job and giving us great encouragement, Love these sessions

Been working out here for 2 weeks now all the staff are really helpful great gym best I've been too!

Lovely place- lots of equipment and staff are lovely! Although, there seems to be not enough air conditioning especially in the cardio area. On hot days like today it's really needed x

I am kind of disappointed in your working times. For example August 2015 you was open all week 06-22 but now when the summer is coming Friday open till 21:00 and weekends till 20:00 :-( I prefer going to gym late becouse on peak time most of equipment is already taken.

Apart from that I don't see any other reason to look for another gym. :-)

This pt girl elena is now working there. I had paid for 5 sessions when she was working from elite fitness. Got a message to say she was moving to here. I couldnt add more time onto my travel and she said she would refund me. Shes a total liar gave all sort of excuses. She also took NO medical notes and never did cool downs. Elena is a shark and has now blocked me on fb so that i cant bug her for the money she owes me or leave negative feedback on her page. Fit4less i am coming after you if i do not get my £60 refund. I suggest you sort this out?!?

Gym is good and price is good but twice ive been and waited at reception to get in and twice i have waited more than 10 minutes and walked out.... Shit service i pay to comeand train and cant even get in the gym

Visit a couple of times a week. Hoping for a bit more. Ended up taking over the studio upstairs yesterday working with some UWCB members. Had spoken to staff before hand and they had said we were welcome to when there wasn't classes on. Good to have a space to work out that's clean with friendly staff on hand if u need them. Great job guys an girls

The staff are all fabulous, helpful and approachable. Never before would I have gone to classes on my own but even the other ladies doing the classes make you feel welcome.

Well done guys �

The gym is excellent lots of equipment. As for the staff I find they are great, very helpful and full of advice and encouragement. I am really enjoying my time there. Would recommend to anyone, if you are thinking of joining a gym this is the one to join!

New to training, and no spring chicken, but I have found the gym to be excellent.



Facilities are first rate and, without exception all of the members of staff I have dealt with to date have been very friendly, informative and very supportive.



I also find that having a tailored training plan prepared by one of the personal trainers following an assessment of my abilities and objectives is very useful and keeps me focused on doing what I need to do to reach my goals.

Lovely inspirational place with a fab range of equipment! Love that classes are included and that its a relaxed one-size-fits-all place! Wide range of age groups so felt really comfortable (being in my 50's!) and the facilities are second to none! Good communication too! First gym I've ever joined and already feel part of it! :)

Just joined this gym, and as a fitness instructor myself just want to say am loving the classes , it's soo nice to have so many day time classes as well as nights. Lovely instructor thanx girl !!!

I joined fit4less in December, although feeling apprehensive I did not attend until today with Lizelle (a Personal Trainer at Fit4less). Lizelle started by talking through what I wanted to do and my goals, my likes and dislikes. She was extremely helpful and encouraging, showing me how to use the equipment and adjusting my technique to get the best results. The range of equipment is very good and plenty of options. Lizelle has put together an exercise plan and advised me on what I should be eating. I have even booked weekly 1-2-1 Personal training sessions to keep me motivated and help me achieve my goals. The gym has a nice friendly atmosphere also Cate and Luke were very helpful and welcoming.

I enjoy all the classes I go to, friendly staff, very supportive, must say though, I know too many people quitting the gym due to the music, running leona Lewis is not very motivational maybe this is something that can be changed.

I am 52 and not an athletic build. I am not judged. I am supported. I have done a kettlebell class and used the equipment on 3 other visits. If you don't know something just ask everyone helps.

Fit4less is a wonderful and friendly environment. I was a bit anxious the first time I went, but everyone is so helpful and supportive that I look forward to training now!

Lizelle is my PT there and she is awesome!! Nothing but support and encouragement.

Fantastic facilities, equipment, venue and staff. A wide range of classes to suit everyone's abilities and interests and updated regularly to keep them motivating and effective! All of the staff are friendly, passionate and driven to help people with their targets and goals! Love being a member of this gym, not like any other where you feel watched and conscious! A large gym with plenty of machines and equipment to cater for everyone and it's always spotless!! Cant praise this gym enough

Fabulous gym with a great variety of equipment, a really good mix of people and very friendly knowledgeable staff. The price is pretty good too

Did Hiit Cardio followed by kettle bells with Emma this morning and was brilliant! I love it and she always drops something new in �

Best decision I've made is to join this gym. Been going to better body for 4 weeks now, and love the way my body is changing in such a short time, feel great,stronger, more toned,standing taller ( as always had a bit of a slouch) Carl is great at explaining how things should be done properly. And love going to all the classes, thank you girls for doing such a great job and giving us great encouragement, Love these sessions

Been working out here for 2 weeks now all the staff are really helpful great gym best I've been too!

Lovely place- lots of equipment and staff are lovely! Although, there seems to be not enough air conditioning especially in the cardio area. On hot days like today it's really needed x

I am kind of disappointed in your working times. For example August 2015 you was open all week 06-22 but now when the summer is coming Friday open till 21:00 and weekends till 20:00 :-( I prefer going to gym late becouse on peak time most of equipment is already taken.

Apart from that I don't see any other reason to look for another gym. :-)

This pt girl elena is now working there. I had paid for 5 sessions when she was working from elite fitness. Got a message to say she was moving to here. I couldnt add more time onto my travel and she said she would refund me. Shes a total liar gave all sort of excuses. She also took NO medical notes and never did cool downs. Elena is a shark and has now blocked me on fb so that i cant bug her for the money she owes me or leave negative feedback on her page. Fit4less i am coming after you if i do not get my £60 refund. I suggest you sort this out?!?

Gym is good and price is good but twice ive been and waited at reception to get in and twice i have waited more than 10 minutes and walked out.... Shit service i pay to comeand train and cant even get in the gym

Visit a couple of times a week. Hoping for a bit more. Ended up taking over the studio upstairs yesterday working with some UWCB members. Had spoken to staff before hand and they had said we were welcome to when there wasn't classes on. Good to have a space to work out that's clean with friendly staff on hand if u need them. Great job guys an girls

The staff are all fabulous, helpful and approachable. Never before would I have gone to classes on my own but even the other ladies doing the classes make you feel welcome.

Well done guys �

The gym is excellent lots of equipment. As for the staff I find they are great, very helpful and full of advice and encouragement. I am really enjoying my time there. Would recommend to anyone, if you are thinking of joining a gym this is the one to join!

New to training, and no spring chicken, but I have found the gym to be excellent.



Facilities are first rate and, without exception all of the members of staff I have dealt with to date have been very friendly, informative and very supportive.



I also find that having a tailored training plan prepared by one of the personal trainers following an assessment of my abilities and objectives is very useful and keeps me focused on doing what I need to do to reach my goals.

Lovely inspirational place with a fab range of equipment! Love that classes are included and that its a relaxed one-size-fits-all place! Wide range of age groups so felt really comfortable (being in my 50's!) and the facilities are second to none! Good communication too! First gym I've ever joined and already feel part of it! :)

Just joined this gym, and as a fitness instructor myself just want to say am loving the classes , it's soo nice to have so many day time classes as well as nights. Lovely instructor thanx girl !!!

I joined fit4less in December, although feeling apprehensive I did not attend until today with Lizelle (a Personal Trainer at Fit4less). Lizelle started by talking through what I wanted to do and my goals, my likes and dislikes. She was extremely helpful and encouraging, showing me how to use the equipment and adjusting my technique to get the best results. The range of equipment is very good and plenty of options. Lizelle has put together an exercise plan and advised me on what I should be eating. I have even booked weekly 1-2-1 Personal training sessions to keep me motivated and help me achieve my goals. The gym has a nice friendly atmosphere also Cate and Luke were very helpful and welcoming.

I enjoy all the classes I go to, friendly staff, very supportive, must say though, I know too many people quitting the gym due to the music, running leona Lewis is not very motivational maybe this is something that can be changed.

I am 52 and not an athletic build. I am not judged. I am supported. I have done a kettlebell class and used the equipment on 3 other visits. If you don't know something just ask everyone helps.

Fit4less is a wonderful and friendly environment. I was a bit anxious the first time I went, but everyone is so helpful and supportive that I look forward to training now!

Lizelle is my PT there and she is awesome!! Nothing but support and encouragement.

Fantastic facilities, equipment, venue and staff. A wide range of classes to suit everyone's abilities and interests and updated regularly to keep them motivating and effective! All of the staff are friendly, passionate and driven to help people with their targets and goals! Love being a member of this gym, not like any other where you feel watched and conscious! A large gym with plenty of machines and equipment to cater for everyone and it's always spotless!! Cant praise this gym enough

Fabulous gym with a great variety of equipment, a really good mix of people and very friendly knowledgeable staff. The price is pretty good too

Did Hiit Cardio followed by kettle bells with Emma this morning and was brilliant! I love it and she always drops something new in �

Best decision I've made is to join this gym. Been going to better body for 4 weeks now, and love the way my body is changing in such a short time, feel great,stronger, more toned,standing taller ( as always had a bit of a slouch) Carl is great at explaining how things should be done properly. And love going to all the classes, thank you girls for doing such a great job and giving us great encouragement, Love these sessions

Been working out here for 2 weeks now all the staff are really helpful great gym best I've been too!

Lovely place- lots of equipment and staff are lovely! Although, there seems to be not enough air conditioning especially in the cardio area. On hot days like today it's really needed x

I am kind of disappointed in your working times. For example August 2015 you was open all week 06-22 but now when the summer is coming Friday open till 21:00 and weekends till 20:00 :-( I prefer going to gym late becouse on peak time most of equipment is already taken.

Apart from that I don't see any other reason to look for another gym. :-)

This pt girl elena is now working there. I had paid for 5 sessions when she was working from elite fitness. Got a message to say she was moving to here. I couldnt add more time onto my travel and she said she would refund me. Shes a total liar gave all sort of excuses. She also took NO medical notes and never did cool downs. Elena is a shark and has now blocked me on fb so that i cant bug her for the money she owes me or leave negative feedback on her page. Fit4less i am coming after you if i do not get my £60 refund. I suggest you sort this out?!?

Gym is good and price is good but twice ive been and waited at reception to get in and twice i have waited more than 10 minutes and walked out.... Shit service i pay to comeand train and cant even get in the gym