Atf Kickboxing

Fantastic grading tonight from these guys
Train hard grade easy 💪🏻💪🏻

The girls 🙋🏼‍♀️ definitely showed who’s boss tonight working hard 💪🏻💪🏻

Grading week!! Normal sessions tonight and Tuesday
Wednesday Little kickers 5-6pm grading ... Adults 6-7.30pm grading Thursday Beginner kids 5-6pm Advanced kids 6-7.30pm
Good luck everyone. 💪🏻
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You wouldn’t mess with Tyson even at 52 😯😯

Quiet class last night but everyone was working those pads hard 💪🏻💪🏻

Just in case Maddison needed some ideas 😂

Some useful stretches to help with your flexibility 💪🏻

🌺 PARENTS of Mexborough 🌺
There couldn't be a better time to start looking for a FUN ACTIVITY for your KIDS?
Aside from the *obvious, our fun-packed martial arts classes for 8 year plus are a fantastic way to help with SOCIAL SKILLS.
... Our ATF Juniors classes give children the opportunity to take part individually or alongside others of a similar age. Although you may think Martial Arts isn’t a team sport, children learn valuable team skills including:
🙂 Co-operation 🙂 Enhanced ability to listen 🙂 Communication
For children who are shy or slower to socialise, the environment provides a safe place to interact with peers.
Now for the *obvious - YOU will BENEFIT from:
👍Watching your child enjoy themselves 👍Providing them with a safe environment to exercise 👍Helping them boost their confidence
❓ WHAT DO I NEED TO DO for you to sign me up now I hear you say ...
❗SLOW DOWN .... we just want you to bring your child along and TRY a session first. If they L❤️VE it and we know they will, then ....
... they can join 💪
To find out how to register for your taster session, pop something in the comments below and let's get the ball rolling .......
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🙌🏼🥇

Custom made bows. With colours of your choice. One of my students as had this made for her. Looks fantastic.

Can’t believe after being warned what happens to people when they leave equipment out Thomas left these out. You know the drill everyone 1 x Like = 1 x burpee 💪🏻

A great write up in this weeks Weekender 💪🏻

If you’re not in the members group please add yourself to it.
https://www.facebook.com/groups/277075339 361825/?ref=share

This weeks finisher .... walking crab into sit ups 💪🏻

This is so true!! 💪🏻 I’ve lost count of how many “I want to be the next Connor Mcgregor” have wanted training until they realise how much it involves.